Ski exercises to do before your skiing holiday by a Winter Olympics Physiotherapist
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- čas přidán 5. 04. 2018
- Watch Tom, a Sports Physiotherapist at myPhysioSA, demonstrate the best exercises you can do at home in preparation for your ski holiday. You should do these exercises 3-4 times per week and start them at least 12 weeks prior to your ski holiday.
www.myphysiosa.com.au - Sport
Thank you for taking the time to make this video. Can you please comment on the number of reps and how many sets of each exercise / how long to plank for? Just by a way of gauging progression
Start at what you’re comfortable with, maybe 3 sets of 15, and 3 sets of 30 seconds. If that is too hard / easy, adjust accordingly.
all in RM Williams - class
It is not clear for me how many times, or how long do you do each exercise for. (I did catch to have 30-60 sec breaks between rounds 😃)
We suggest for each exercise that you do 20 repetitions of each exercise then rest 30-60 seconds. Repeat this two more times.
Hope this helps you get strong for your ski trip 👍
@@MyphysiosaAuAdelaide thank you.
I haven’t skiied in 20 years, should I just skip it altogether?
Skiing is such great fun. If you get the opportunity then take it!
These exercises ideally should be started 6-12 weeks before your ski trip to get your muscles ready. Go for it!
Thank you for taking the time to make this video. Can you please comment on the number of reps and how many sets of each exercise / how long to plank for? Just by a way of gauging progression
Start at 20 reps of each. Over a few weeks add a second 20 reps. After a month then add a third 20 reps.
With the plank, start at 3x30 seconds, and progress as above adding 15 seconds each time.
Go for it! I hope you have a great ski trip
@@MyphysiosaAuAdelaide Thank you, this additional information helps me set goals and understand what ready should be.