Nick Walker | BIG BACK DAY!! NICK'S LAST BACK WORKOUT BEFORE THE ARNOLD CLASSIC!! 6 DAYS OUT!!

Sdílet
Vložit
  • čas přidán 22. 09. 2021
  • Watch as Nick takes you through a vigorous back workout 6 days before he takes the stage at the Arnold Classic for the very first time!
    Subscribe Now!!! / nickwalker39
    Website: Walkernationusa.com
    Email: Nick@walkernationusa.com
    Instagram: / nick_walker39
    Gym: REVIVE GYM, STUART FL
    SPONSORS
    Revive MD: MUTANT www.revivesups.com/
    RAW Nutrition: MUTANT getrawnutrition.com/
    YoungLA: MUTANT youngla.com
    Filmed By: Lou Walker (WalkerMedia)
    Instagram: @LWalker39
    AUDIO MUSIC & SOUND FX: Epidemic Sound, “Foxtrot" By Tigerblood Jewel, "Ruined" By Mike Stringer, "Off the Course" By Deaf Election, "Wolves with Fangs of Steel" By Dissidence
    #Walkernation #Nickwalker #Rawnutrition
  • Zábava

Komentáře • 343

  • @jessfrankel5212
    @jessfrankel5212 Před 2 lety +121

    He's got probably the best workout form of any pro around these days, slow and controlled, and you know he's really taxing the muscle he's working to its limit. Keep the conditioning going...he'll be very hard to beat at the Arnold.

    • @emarbeats6896
      @emarbeats6896 Před 2 lety +2

      Yea nobody else trains like that...

    • @trumpnation623
      @trumpnation623 Před 2 lety +1

      Agree 💯

    • @broad405
      @broad405 Před 2 lety +1

      Lee priest trained like that also

    • @trumpnation623
      @trumpnation623 Před 2 lety +4

      broad405 very true. You could also argue Yates also.

    • @jessfrankel5212
      @jessfrankel5212 Před 2 lety

      @@trumpnation623 Yates, yeah, most of his exercises, although when he did his rows, sometimes there was a hitch and a slight jerk on the last set and last few reps. That's one reason he tore his biceps, I think. Using ultra heavy weight and an undergrip for his rows didn't help, either.

  • @JACK_ED
    @JACK_ED Před rokem +6

    Lat pulldown 2:29
    T-bar rows 5:48
    Magnum row 9:28
    Seated Pull row 12:37
    Cable Lat pulldown 15:41
    Pull-ups 18:33
    Back Extention 21:45
    Posing 24:26
    Ending 24:43

  • @Maloney-ho6fb
    @Maloney-ho6fb Před 2 lety +44

    Congrats Nick, it couldn’t have happened to a better guy. Also Jansen has been killing with his athletes

    • @memegazer
      @memegazer Před 2 lety

      Nick is an inspiration that even if you are borned with an ingrown anus like he was you can still achieve your dreams

    • @Liam.2000
      @Liam.2000 Před 2 lety +2

      *killing his athletes

  • @jamesjackson4715
    @jamesjackson4715 Před 2 lety +41

    Nick got some best form I have ever seen, really focus on making the muscle work instead ego lifting .

    • @andrecarvalhomiranda829
      @andrecarvalhomiranda829 Před 2 lety +2

      Agree!!

    • @midnightflyer7510
      @midnightflyer7510 Před 2 lety +6

      I wonder if he gained most of his mass training like this though. He may have had some less than perfect form with some 315 plus bent rows and swinging T-bars. I really don’t know though but would like to.

    • @andrerebelo8782
      @andrerebelo8782 Před 2 lety

      True

    • @zeppafloyd
      @zeppafloyd Před 2 lety +4

      I know. Kind of the opposite of say Branch Warren for instance.

    • @AnonymousMRPutputinindajail
      @AnonymousMRPutputinindajail Před 5 měsíci

      ​@@midnightflyer7510Nutrition ist more important BUT his good balanced mass is because he train slowly and use the negative way! I think one from the better one in the world, most use ONLY the PEDs to grow, he use both and have a good nutrition! He have right to use the negative way better gains, but to swing the weight so fast means earlier or later a rupture! Im doing both ways slowly full range positive a little bit faster to have more time for the negative one! Im Natural 130 kg 😜🤣!

  • @benjaminguess6555
    @benjaminguess6555 Před 2 lety +21

    "17s...+5" Like the little Jay throwback there.

    • @NickWalker39
      @NickWalker39  Před 2 lety +18

      Glad someone caught that

    • @jakefromstatefarm5204
      @jakefromstatefarm5204 Před 2 lety +1

      @@NickWalker39 now you just need a guy to follow you around yelling " NO PAIN ! NO PAIN! "
      Then you'll know you've made it!
      😁💪

    • @emilywolf609
      @emilywolf609 Před 2 lety

      @@NickWalker39 im very happy for you and for the IFBB.. finally someone who is true continuation of ronnie and jay.. coach also did awesome job.. your whole team including that girl that do the massage .. you are SUPERB and great personality too.. took a decade to find that bodybuilder but FINALLY he is here !!!

    • @emilywolf609
      @emilywolf609 Před 2 lety +1

      lol and the gesture he gave to mike matarazzo with the tongue out .. ole arnold didn't get it.. im surprised.. he thought nick was doing it as insult to the audience lol it is GESTURE TO MATARAZZA (and Jay) arnold

    • @jamiealexander7665
      @jamiealexander7665 Před 2 lety +1

      @@jakefromstatefarm5204 that guy was so annoying lol.

  • @joshhurst9932
    @joshhurst9932 Před 2 lety +6

    Thanks for bringing up how difficult it gets to continue your diet and cardio…THE STRUGGLE IS REAL sometimes..good luck at the Arnold!

  • @DanielRegg
    @DanielRegg Před 2 lety +6

    Loving all of this great content and more frequent videos. You're a beast! Can't wait to watch the Arnold and the Olympia with you taking both. 👍

  • @musclebone7875
    @musclebone7875 Před 2 lety +23

    Get that win Nick!💪

  • @jonbayliss7084
    @jonbayliss7084 Před 2 lety +4

    Congratulations Nick on the AC win, conditioning, size, confidence, you bossed the stage from the start and were clearly way out in front all the way. A stroke of genius in the posing holding like a statue so everyone could see really made you stand out. Do the same at Olympia and there is no reason why you can't bring it home!!!

  • @andreromanfitness1092
    @andreromanfitness1092 Před 2 lety +2

    I love watching you train man, every set is like a clinic in textbook form. Salute!!!

  • @0ptimal
    @0ptimal Před 2 lety +1

    U did it bro. Pretty amazing what you've done already. This is bodybuilding history in the making, everyone will remember this.

  • @theadventuresofkeyandad4220

    Congratulations on winning the Arnold Nick!!! The hard work and positive attitude is paying off!

  • @markrutetzki2828
    @markrutetzki2828 Před 2 lety

    Always spot on perfect form! You're going to win the Arnold Classic, I BELIVE in YOU!

  • @Coldpizza420
    @Coldpizza420 Před 2 lety

    Training is supposed to be the fun part!!!! YES! i feel this so much, been saying it for years. its the other 22 hours that are the hard work. CONGRATS NICK!!!!

  • @nickmarkins6746
    @nickmarkins6746 Před 2 lety +2

    Congrats on winning the Arnold good luck at the Olympia and I hope you come back to the Arnold next year. I was at pre judging and the finals and you were my pick to win it you looked fantastic. Congrats on your win and I hope you do the Arnold next year.

  • @raamieibrahim609
    @raamieibrahim609 Před 2 lety +2

    Congratulations Nick! Great win

  • @chriszaferes5984
    @chriszaferes5984 Před 2 lety +1

    You've got this Nick, you're the BEST!!

  • @landonrush7493
    @landonrush7493 Před 2 lety +5

    Congrats on winning the Arnold nick! Can’t wait to see you in 2 weeks at the Olympia!

  • @urosmilekiccpaca4618
    @urosmilekiccpaca4618 Před 2 lety +7

    Absolutely insane back development… and he’s just started his pro career… history in the making …

  • @JTMoney333
    @JTMoney333 Před 2 lety +2

    Definitely lookin thick AF BRO!!!! Its already thurs now. Prayin for ya to stay safe and strong!!! Bless all those around you on thus journey. I appreciate you keepin as real as you can.
    Btw. Great job on vlogs Lou. Keep it up!!

  • @harca6
    @harca6 Před 2 lety

    Congrats Champ on the win!! Cheers from SoCal USA!!

  • @Marc_Masters
    @Marc_Masters Před 2 lety

    Congrats Nicholas!!!

  • @efroferrerotv9587
    @efroferrerotv9587 Před 2 lety

    Hello from Singapore!!! Congrats Nick!!! Champion!!!

  • @quocviet9993
    @quocviet9993 Před 2 lety

    Congrats Nick win Arnold Classic 2021

  • @0ptimal
    @0ptimal Před 2 lety +2

    Wild to me how he got so massive everywhere lifting with such strict slow steady movements. Makes it look easy. I'm old so I'm used to something different, but obviously it works and he knows what he's doing.

  • @timroberts8206
    @timroberts8206 Před 2 lety +1

    CONGRATS NICK.... YOU ROCKED THE WHOLE SHOW...GO GET 'EM AT THE OLYMPIA....

  • @sjlee14
    @sjlee14 Před 2 lety +1

    Totally agree with 2:15
    LET'S JUST HAVE FUN IN GYM!!

  • @madhur8537
    @madhur8537 Před 2 lety

    congratulations nick
    you deserve it

  • @hugovanheerden8094
    @hugovanheerden8094 Před 2 lety

    Congratulations Nick! 💪🏼🏆

  • @pauldebastos4280
    @pauldebastos4280 Před 2 lety

    Congrats Nick, you did what you said, keep going kid !!!!

  • @anthonyotero9175
    @anthonyotero9175 Před 2 lety +1

    Congratulations on the Arnold win brother! You killed it! 🙏🏽

  • @SidMcThomastv
    @SidMcThomastv Před 2 lety

    Certified COBRABACKZ big dawg! Congrats on your 2021 Arnold Classic victory. It's been awhile since the IFBB bodybuilding scene since someone came along and made some heavy ass noise in the bodybuilding industry. It was like a breath of fresh air. Thank Mutant. #Cobabackz #Certified #NickWalker #MutantNation

  • @johnbuslongo9802
    @johnbuslongo9802 Před 2 lety

    Advance Congratulations Mr. Nick Walker. You owned the show Arnold Classic 2021.👏👏👏 All Perfect, smooth and beautiful.😎🤑🤠

  • @Never-began
    @Never-began Před 2 lety +1

    You did it you f*cking freak! You delivered TWICE! Congratulations.

  • @emilyrjala
    @emilyrjala Před 2 lety

    commin for the win

  • @Lucyklifts
    @Lucyklifts Před 2 lety

    You look insane Nick. I truly respect your grind.

  • @HarshJ_ohn
    @HarshJ_ohn Před 2 lety

    Congratulations champ. Rooting for you at the biggest event to come after this.

  • @ryantingman3350
    @ryantingman3350 Před 2 lety

    Congratulations Nick you brought it 🤠

  • @shacacruzlemerocya8167
    @shacacruzlemerocya8167 Před 2 lety +2

    Just watched the Arnold Classic pre-judging… they’re not even on your level! Nick Walker for the win. Density! What’s missing in bodybuilding.

  • @jamesclark8830
    @jamesclark8830 Před 2 lety

    Awesome WIN LAST NICK .Incredible accomplishment taking out that Arnold likeup....
    Next the MR.OLIMPIA .
    .Let's go..🔥💪🏆🥇

  • @joshuarichards8065
    @joshuarichards8065 Před 2 lety +2

    Needed this, doing back day today 🙂

  • @basittaj2111
    @basittaj2111 Před 7 měsíci

    Big love big respect❤

  • @jamess7902
    @jamess7902 Před 2 lety +11

    Now some old champs are hiding their stuff for no reason..but nick reveals that crazy detailed back that shows the level of confidence he has in self. Here comes Arnold classic 21 champ in debut.

    • @deezelkane
      @deezelkane Před 2 lety

      Look at that midsection. Holy hell lol. Can you imagine the state of that thing in a couple of years 😳😳😳😳😳😳😳😳

    • @jamess7902
      @jamess7902 Před 2 lety +1

      @@deezelkane not a worry at all. He has got very deep cut abs. So its gonna be vanished when competing. Secondaly when u exersice your breathing gets a bit pump as lungs needs more air and thats why stomac also start pumping heavily and its like your waist on higher side. I dont see any problem nick is gonna faced in coming years as hr still has some size to fill especially in chest so once he does that his waist line will look smaller as well. Look he is a motivated and hardworking guy he knows when to make corrections so hope for the best.

  • @TheHemiphil81
    @TheHemiphil81 Před 2 lety +12

    Nick is like a breath of fresh air to bodybuilding. Really reminds me of Dallas McCarver. I would love to see nick win this..🏆

    • @skillshunter
      @skillshunter Před 2 lety

      i think he gonna win it!

    • @emilywolf609
      @emilywolf609 Před 2 lety +1

      much better than dallas.. he is the best bodybuilder in the world right now.. and on top of that i would rate him right now at 27-28 better second only to Ronnie.. pretty much the white version of Ronnie
      no one comes close.. this is something else..

    • @broad405
      @broad405 Před 2 lety +1

      He just did 🏆🏆🏆

    • @emilywolf609
      @emilywolf609 Před 2 lety +2

      @@broad405 if he comes 100% on he is winning the Olympia.. its not easy to peak 2 times and this is a kid i mean.. this is his first pro shows.. i have not seen such a thing since kevin and he is better... Ramy really needs to bring 100% tip top to win this because this is a better than great bodybuilder.. he is like you took all of the 1990's and 2000's and put one bodybuilder out of them .. he makes bodybuilding fun to watch again and such a nice guy too .. great for bodybuilding something in him reminds me of ole mike matarazza.. maybe the lean face and small head on that huge amount of muscle.. maybe the arm pop and calves.. i dont know maybe the haircut .. something there reminds me mattarazo just BETTTER!!! lol

    • @Liam.2000
      @Liam.2000 Před 2 lety +1

      Are you guys kidding me....he looks like a bloated pregnant ninja turtle, wtf has bodybuilding come too

  • @waskus
    @waskus Před 2 lety +6

    Great form, slow and controlled.

  • @robbiehodson5387
    @robbiehodson5387 Před 2 lety

    Nick you are a beast lad. Good luck lad🤞 from Liverpool, England

  • @elraes1387
    @elraes1387 Před 2 lety +1

    Perfect and very 👌 strict movements in ALL exercises like Justin Compton!!!!

  • @wemerson29
    @wemerson29 Před 2 lety

    Hell yeah looking forward to the Arnold

  • @autisticplane8066
    @autisticplane8066 Před 2 lety

    Keep that waist tucked, in between poses, and give them hell, boy-o!!! Super proud of you.

  • @Mike-xp1bn
    @Mike-xp1bn Před 2 lety

    LETS GO CHAMP🏆

  • @spottheinfallibleone1819

    Congratulations Nick 4 Arnold Classic Win✌🏻❤️

  • @phuocthanh3201
    @phuocthanh3201 Před 2 lety +1

    *Hey Bro. I believe in you. Lets shock the world at your Debut Olympia this year. You are the champion*

  • @lauragonzalez1199
    @lauragonzalez1199 Před 2 lety

    Good stuff man can't wait to see you win 🙌💪.

  • @pv4240a
    @pv4240a Před 2 lety

    congrads on the win! 🏆

  • @thomashickok9277
    @thomashickok9277 Před 2 lety

    Congratulations Nick! Unbelievable 3D shredded conditioned physique!👍💯

  • @MD-ii3ry
    @MD-ii3ry Před 2 lety

    You killed it dude. Congrats

  • @QuantumNoir
    @QuantumNoir Před 2 lety

    Sigue Subiendo!
    💪🏼💪🏼⬆️⬆️

  • @MrShotdude99
    @MrShotdude99 Před 2 lety

    LET'S GO BIG NICK!

  • @differentmutant6400
    @differentmutant6400 Před 2 lety

    Nick keep your head up bro they only hating cause you doing something right if you would’ve lost nothing would have been said keep going you killing it bro

  • @RICOMFSAVAGE
    @RICOMFSAVAGE Před 2 lety

    The CHAMP!!!

  • @juank4439
    @juank4439 Před 2 lety

    Fukin lats coming down ass big shadows on those tbar rows. Beast

  • @basittaj2111
    @basittaj2111 Před 7 měsíci

    You're always my favourite bro

  • @StrandRobin
    @StrandRobin Před rokem

    Got me Hyped watching the champ, cuz I'm 6 days out from NY Pro today and doing back too. LFG .

  • @blkcowboy9070
    @blkcowboy9070 Před 2 lety

    U got this NICK!!!

  • @sooxi1543
    @sooxi1543 Před 2 lety

    oh man i saw and watched you at arnold's and even if you are my darling and favorite you were by far the best. nobody could bring a form like you on stage !! I am not as broad and muscular as you are, but I have been doing the sport for about 10 years and am also 26. You were and are the best without exception!

  • @JayTVIndia
    @JayTVIndia Před 2 lety

    Congratulations champ ❤️ love from 🇮🇳

  • @Bodybuildingberserkir
    @Bodybuildingberserkir Před 2 lety +1

    Bro! I had goosebumps watching you and Ian take 1 and 2….you guys earned this shit thru everything you’ve done and been doing! You deserve this bro! Let’s bring the heat to the Olympia! Winter about to melt!!! lol

  • @tracywalker1079
    @tracywalker1079 Před 2 lety

    Great job guys!

  • @alialiraqi2762
    @alialiraqi2762 Před 2 lety

    Awosome bro 🔥
    Thanks

  • @user-rc6dv8mm2h
    @user-rc6dv8mm2h Před 2 lety

    Let s go young champ!!

  • @Eyembig2
    @Eyembig2 Před 2 lety

    This is about to get real crazy !!!

  • @otiberino1926
    @otiberino1926 Před 2 lety

    and how he had to be the champion of the arnold classic ... congratulations NICK WALKER ... and now we go to MR OLIMPIA ... GREETINGS FROM ARGENTINA CHAMPION

  • @bigsouthstrength
    @bigsouthstrength Před 2 lety +2

    He got that Jay Cutler back. Nick reminds me of a younger Jay Cutler. And im a HUGE fan of Jay. Been watching him for years. The form is absolutely phenomenal. You dont see that alot. And you look great and going to be hard to beat.

  • @jonasdalus2999
    @jonasdalus2999 Před 2 lety

    The best

  • @kiggegidlov5303
    @kiggegidlov5303 Před 2 lety

    gzz mate on win you really where the best in my opinion. Gl further on bro;)

  • @mightyquinn5135
    @mightyquinn5135 Před 2 lety

    congrats

  • @meettile1033
    @meettile1033 Před 2 lety +2

    FULLPOWER

  • @bob69075
    @bob69075 Před 2 lety +1

    2021 Arnold classic winner!!!!

  • @teken8la
    @teken8la Před 2 lety +2

    Ahaha 17 + 5 nice jay cutler reference. Go get it champ!

  • @AbhijitBoruah
    @AbhijitBoruah Před 2 lety +1

    Amazing video bro ♥️🔥💪

  • @DjPaskal
    @DjPaskal Před 2 lety

    Daje! 💪

  • @danielvinesar151
    @danielvinesar151 Před 2 lety

    2 for 2 so far brother congratulations!! Never had a doubt. Go get that 3rd, the Olympia awaits. Stay fucking hungry

  • @villeperkiokangas5441
    @villeperkiokangas5441 Před 2 lety

    Come on Nick get em!! 💪

  • @LopsangMrNyChamp
    @LopsangMrNyChamp Před 2 lety

    Now 💯%focus huge improvements on side triceps and lay spread and this time at the Olympia Mire CRAZY CONDITIONING!!! KILL IT..to win the Mr.Olympia 🥇💪👍

  • @ogtmft7098
    @ogtmft7098 Před 2 lety

    Looking sharp controll that mid section we should be fine! 💪

  • @shaungosling6136
    @shaungosling6136 Před 2 lety

    Well done at the arnold looked good

  • @dreams8864
    @dreams8864 Před 2 lety

    I’m calling it right now for Mr O
    1st place nick walker
    Trust me it’s gong to happen
    Let’s go babay

  • @erickseay
    @erickseay Před 2 lety +8

    Very prepared for the Olympia. The time has come and hard work has led to this.

    • @ThomasSeeds
      @ThomasSeeds Před 2 lety +1

      Why say Olympia when the Arnold is sooner

    • @littleafterall
      @littleafterall Před 2 lety +1

      @@ThomasSeeds Because Mr. Olympia is much more important competition. We mostly remember Mr. O's, not Arnold Classic winners. I guess even if you've asked Nick, he would choose Mr. Olympia title over Arnold Classic anyday. Even several Arnold Classic titles aren't worth one Mr. Olympia 1st place (in my books).

    • @sylwandagymmotivations2254
      @sylwandagymmotivations2254 Před 2 lety +1

      czcams.com/video/CPxWaWu2uGI/video.html

  • @macsstrengthandvigor198

    Let’s go nick!!!!

  • @keo3941
    @keo3941 Před 2 lety +2

    nick im proud of you bro. you have to be an alien to squeeze every fiber that hard every rep.

    • @mrtea8224
      @mrtea8224 Před 2 lety

      Why are you proud of someone you dont know?

  • @virgiltibbs4551
    @virgiltibbs4551 Před 2 lety

    That back is freaking incredible

  • @diyarabdullah9518
    @diyarabdullah9518 Před 2 lety

    Go get em champ!!

  • @babyoda922
    @babyoda922 Před 2 lety +2

    The PUMP was so SOLID, that back turned blue🥶

  • @jonbayliss7084
    @jonbayliss7084 Před 2 lety +18

    How the hell do your biceps have a peak on them when they are straight when your pulling !?!?!?!

  • @speedokoterefinishnetwork4937

    So happy for you man !

  • @kevinmatata3880
    @kevinmatata3880 Před 2 lety

    The new Arnold classic champion ,nick walker

  • @maga8686
    @maga8686 Před 2 lety

    Good luck to Hit the Arnolds from germany. Think gonna make it...first place

  • @markbrown9270
    @markbrown9270 Před 2 lety

    He's a lot bigger now than he was here,💪💪

  • @popcorn20995351
    @popcorn20995351 Před 2 lety

    With the jay cutler shot out. Yes sir

  • @dadmehrdidgar777
    @dadmehrdidgar777 Před 2 lety +1

    No mercy