How to Optimize Off-Season Speed Training | Webinar

Many players live in climates where there is a distinct off-season. This presents a great opportunity to schedule your speed training and start off the next season with a bang.
On this webinar Mike Napoleon PGA and Co-Founder of SuperSpeed Golf and Ryan Robillard, 2023 PGA of Ontario Coach of The Year, talked about how to best optimize speed training this off-season.
Topics discussed included
✅ Training Cycles when not playing or practicing
✅ Reps, Sets, Rest Periods
✅ Where to start back into training if you have already used SuperSpeed previously
✅ How to incorporate a fitness routine
✅ How to incorporate counterweight, grip strength, and ground reaction force training for even bigger gains
We will also previewed our new protocols coming in 2024.

[@bjohns19119]

Great video! Excited for the app to come out!

[@BlackjackCZ]

Thank you for this video.

[@SuperSpeedGolf]

You're welcome!

[@kwalter2323]

Great info

[@SuperSpeedGolf]

Thank you!

[@SwayPromo]

Do you guys have coaches in Houston or near Houston that can help me with speed?

[@stephencwilson8151]

Will this help to stop coming over the top with my swing?

[@Parmesan300]

No 😂