Build Muscle, Live Long: Ben Pakulski's 2024 Longevity Protocol

A major focus for myself and the Muscle Intelligence team in 2024 is the fascinating realm of longevity - and how it intersects with muscle building.
Longevity is a topic that has garnered tremendous interest in the ever-evolving landscape of health and wellness…
And admittedly, I was once a skeptic, questioning the vagueness and lack of substantial evidence surrounding longevity.
However, my perspective has undergone a significant shift over the past year…
I'm now genuinely excited about this field, driven by the increasing wealth of human data that has become available.
Longevity isn't just about extending life; it's about enhancing the quality of life, ensuring a robust and thriving 'health span.' Quality of life is paramount, and muscle building plays a crucial role in this journey.
In today’s episode, I delve into my personal longevity protocol, and explore how to support a vibrant and fulfilling life with everything from training, to fasting (or not fasting - depending on your unique needs), to biohacks.
You’ll learn the FULL program that my elite clients follow to optimize for longevity, the best 32 supplements to support an anti-aging regime, and my tried and tested tools for maintaining muscle even while clearing senescent (“zombie”) cells from your body.
Plus, I share my experience of whether the latest cutting edge bio-hacks are worth the cost.
Join the (free) Muscle Intelligence Community at muscleintelligence.com/community to access the complete Muscle Intelligence Longevity Supplement Protocol.
- About Muscle Intelligence -
We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday.
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Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:
1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols.
This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - go.muscleintelligence.com/hig...
2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness.
It’s our new Facebook group where I coach members live, share what’s working with my private clients and announce tickets to my upcoming trainings and events.
Click here - www.muscleintelligence.com/co...
3. Work with me 1-on-1
If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: www.muscleintelligence.com/ap...

[@markmay8183]

Really like the focus of understanding and limits. How nutrition plays the role for success.

[@rtordenskjold]

I love these podcasts.

[@mrsbryant]

Thanks again Ben. I’m enjoying this series very much. I’ve recently heard from Dr. Jack Kruse that if you are aging you need more sun and less muscle because the mitochondria you need in your organs will be all in your muscle and cause heard failure. He is strictly against workout out inside because of all the blue light that raises insulin and cortisol. I was wondering wether you’ve heard that before?
Greetings from Germany!