Self-Care Activities with the Tarot | Therapeutic Tarot
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- čas přidán 5. 03. 2018
- Welcome back to another Therapeutic Tarot video! In this video, I share a really simple exercise for engaging with a range of self-care activities.
Therapeutic Tarot series playlist: • Introducing "Therapeut...
Blog post with a list of my associated self-care activities: www.kateyflowers.com/blog/ther...
The deck used in this video is the Minute Tarot: • The Minute Tarot by Ro...
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Thank you for captioning. I'm deaf and really appreciate knowing what you're discussing about.
I’m glad you found them helpful! I do try to caption my shorter videos, and I always try to make sure the auto captions are enabled on other videos, too. :) xx
I cannot tell you how much I loved this idea! This is something I'm going to start working on, STAT! And, I love that you mentioned masturbating as something to do just for yourself because it feels good. I think so many people gloss over self-pleasuring as a self-loving activity, even though it is, quite literally, as well as figuratively, lol. Seriously though, self-pleasuring can remove so much blocked up energy, and get you feeling so much better in your own skin. I wish people talked about it more! Especially for women... men seem to have no problem doing this when they want to, but for some reason women always feel uncomfortable talking about this idea as something useful, as well as pleasant.
Haha I’ve been a proponent of masturbation forever! I totally agree, it’s good for us on so many levels! 😁👍
Great video! For me ...The Fool : walking, hiking, The hanged man : yoga, The Star : meditation ... etc ... Love it!!!
Such a smart idea! Thank you 🙏
This is wonderful! Thank you for sharing Katey. I'm going to journal it out.
I love this! Great tip.
Katey, Thank you so much for this idea of self-care suggestions for each card.
I was looking for this! 🌹You are a smart cookie. Thank you for sharing your wisdom 🦋🌹❤️
What a brilliant idea! Thank you so much! :) Love and Blessing
I love this idea!
You rock. ❤️ This is both brilliant and practical, I love it.
Thanks, lovely! I wasn’t sure if it was a bit too simple, but it seems people are liking it, which is good!! :D xx
thank you Katey your video it s very interesting...i will watch the other exercices you do
Hello Katey I just wanted to say that this series that you made has been helping me so much ... I hope you have a marvelous day ...
sending you much love from Uruguay 😉
Just wanted to say thank you so much for this making this series!, I am just coming out of a crisis & these videos are so helpful, I am definitely trying this excercise out asap, thanks again, this channel & your instagram has been so helpful for me x
Hi Naomi! I’m so glad you’re enjoying the series. Wishing you so much love on your journey. 😊❤️
This is a brilliant idea! I do keep lists (like how to ground during dissociation) and then I forget the list exists. This sounds like something that might connect to more synapses in the brain and might be more accessible in those times or high anxiety times. I'm so glad you're doing this series. I'm going back to rewatch this week. Thanks, Katey. xx
I can sympathise with you in this! I struggle with dissociation, depersonalisation/derealisation, and it can be so hard to focus enough to think about what to do! I have my more intense mindfulness exercises (face in ice water! Bite on a lemon!) for when it gets bad, but for other times, I find this exercise so useful, so I hope you do too! ❤️
Thanks for giving examples and how you associated each card with a different self care activity.
Thanks! I’m glad you enjoyed them :)
I'm so doing this! Thank you!
Awesome! Let me know how it goes!
Great video, definitely one I'm going to try. ♥️
LOVE it!! Such a great idea. I always try and find something to connect to my monthly card, but this is so much more fun.
It is rather fun! I hope you enjoy it! 😊
Very helpful thanks Katey.. a wonderful Series can’t wait to see what else you share here
Thank you, I'm glad you found it helpful :) x
I love this idea defiantly going to make one for myself. Things to add are Soak in the Tub and Nap!
I wish I had a tub! Definitely, add that to your list!! :)
Love this 😊, thank you for sharing x
Thanks, Laura. I’m glad you enjoyed it :)
LOVE this Katey.
Thanks, lovely! :)
Such an awesome idea and great use of the cards! I am definitely going to try this. Such fun AND helpful. Thank you so much Katey for your inspiration....off to watch more of this series from you.💖
I’m so glad you enjoyed it! 😊
I love this idea! Thank you so much, I’m totally going to give this a go 💖
Awesome! I’d love to hear how you go with it! :)
Awesome idea...I'm going to have a go at it💜 Thanks for sharing some of your ideas for self care. Blessings 🧡
I’d love to hear how you find the exercise! I hope it proves useful :)
I love this idea!! 3 of Swords is an automatic heart-opener self-care activity for me. Kundalini yoga, chakra work, crystal activation heart openers :)
I love that! How powerful and beautiful! For me, the Three of Swords is needle felting!! :D x
Ma carte du soir : le 1 d'épée. L'activité 'bienveillance' liée à cette carte : une méditation sur l'élément air, autrement dit, respirer!
Eng : the ace of swords came tonight so my self-care activity will be a meditation about the element of air : some deep breathing.
Clever ideas has usual & happy 3 of pentacles Katey ☺🙌
Great self-care activity for the Ace of Swords!! :) x
This is a great idea!!
Great idea. Have been enjoying this series you have created.
Thanks, Julie! :) xx
I ❤️❤️❤️ this exercise! And I am forever grateful for this series. 🙏
Xoxoxo 🦄😽🦄😽
I’m so glad, Susan! Thank you for the feedback and support. I’m happy to hear you’re finding it valuable :) xx
What a great idea! I am going to try this!
Great! Let me know how you find it! :) x
What a great idea! I have to try this out.
Thanks, Lou! 😊❤️
I've recently found your channel and started binging -- love this video! Thank you! :)
Hello! I’m glad you enjoyed it 😊
What an amazing idea ! I was just asking my self, what can I do to have more fun and take care of my self, and your vidéo answers that perfectly ! I ll definitely use it with my sasurbt + Isidore Tarot :)
Good timing then, eh?! :D Isidore Tarot looks so cool!
Brilliant I’m going to try this thank you so much ❤️
Awesome! I’d love to hear how you go with it :)
Brilliant! I'm going to try this.😊
Awesome! Do let me know how you find it :)
I absolutely love this idea. I'm definitely going to try this sometime! :)
I hope it works well for you! And I’d love to hear how it goes! Xx
This is a fantastic idea will definitely be doing my own list so thankyou :) for now, I chose a couple of cards (recently purchased the wild unknown, still getting to grips with it) anyway I used your list and got the emperor and the son (Knight) of Pentacles.... Which is interesting because I have to host an open pta meeting at my kids school tomorrow, I'm absolutely bricking it, feeling so disorganised and anxious but picking these cards in relation to your list just made me laugh! Thanks again, Katey, yet another ace video :) xxxx
Sounds like the perfect activities for you, then! I hope it all goes well! And thank you, I'm glad to hear you enjoyed the video :)
Fantastic idea! The time put into thinking about all the activities for each card is well worth the payoff of not having to worry later.
There was a Batman comic, which I forget the name of (Batman goes into Arkham Asylum to defeat the Joker, who has taken over), where the nurse gave Two-Face a pack of playing cards so that he had more options than the yes-no/black-white ruling of the double-headed coin. This activity reminded me of that... Not saying we’re loonies (though the Cheshire Cat reminds us that “we’re all mad here”), but the idea of a variety of choices to get us out of a fight-or-flight (breakdown) mentality is really useful, especially when we feel powerless.
Thanks for another awesome video! 💖
Oh what an interesting comparison you've drawn there! :D I'm glad you enjoyed it :) x
Love this idea ! I'm sure going to try this !!! I know what to do this week end :-) thanks for sharing !
Awesome! I’d love to hear how you go with it! :) xx
Such a shame that you don't have your blog public anymore. I would've loved to check the activity list out since 78 activities is.... about 50 too much for me to come up with :')
Thanks kaytey ,I so believe that tarot can help with self care,I myself have health issues.so thank you.👍
I absolutely agree with you, Kay! Self-care is so damn important, I figure why not bring in every tool we have access to? :)
Yes! More Therapeutic Tarot! :D
I’m glad you enjoy the series! 😊
Have you considered designing your own therapeutic deck for us
I Love this so much, I got g the King of Cups and is listening the Cure 🤘🏽but also for me is watching Pride and Prejudice to listen Mr Darcy talk 😉
Ummm so that is amazing! I chose to listen to The Cure because I love them, but also because in the New Wave Tarot, Robert is the King of Cups! :D But watching P&P sounds perfect! In fact, I think I need to have a rewatch soon! ;)
The Cure is one of my absolute favorites in my teen years ❤️. Love Mixed up album still in my old age of 43 😂
this is a great idea i found about a month ago and saved the link to the site til i could get more familiar with my cards and now the link doesn't work and i am soooo disappointed
I wasn't able to access your blog to get your associated self-care activities.
love this
Oh gosh, what an oversight!! It is the fabulous Minute Tarot!!
What is this beautiful deck you're using?
I can’t believe I neglected to mention this! It’s the wonderful Minute Tarot! I have done an unboxing and flip through of this beauty! :)
Thank you!
Hi Katey. I don’t have an Etsy account. Do I have to have one to get a reading from you? I will get one if I do because I really want one from you! Lol. Please let me know. Thank you and I love your channel!
Hey there! I think you can check out as a guest on Etsy, so I don’t think you need an account to get a reading. 😊
This is a great idea!
In all honesty? I'm stuck when it comes to tarot. I have such a beautiful deck and worked with it for a while but I grew tired of the constant negativity I was pulling. They weren't uplifting or empowering. So I switched over to oracle cards and used them for daily reading. I use the Messenger Oracle that I found through your channel and I love love love them so much! I'm always mesmerised by the pictures and all the details. I would love to give my tarot deck a new chance and really open up to it but then again I pulled the "worst" cards. Is it the universe telling me something, or is it me who attracts the negativity?
Any tips and help is really appreciated! I feel stuck when it comes to tarot. I would rather love to work with instead of abandoning them.
Ooh very interesting question there, Kristina! I’m not sure I know the answer, and perhaps there isn’t one. It sounds like your oracle cards are working for you, which is awesome. If you did really want to get back into your tarot cards, I suppose there are a few things you could try. The first is finding the empowered, proactive message of the negative cards. All cards can be read in so many ways, and some of my favourite cards are cards like the Ten of Swords! Another option could be using your tarot along side your oracle, which might help balance out those more negative cards and make them easier to digest and approach productively. Alternatively, you could try cleansing the deck. Many people believe the cards can absorb negative energy, so cleansing and clearing might help there. And of course, there are the possibilities that you mentioned of either to universe trying to tell you something or something similar, but that is hard for me to say. I suppose the only way to know is for you to really do some thinking about whether this is true for you or not. But give those other things a go as they feel appropriate, and see if that helps! Xx
Thank you so much for your answer! This truly helps me and I will work on it because I WANT to work with it. This helps me a lot!
Awesome! Best of luck!