Is comfort eating bad for you?

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Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

[@eloisemarie5219]

So glad you are talking about this. As a person with a BED eating disorder (recovered) I find when I'm really stressed I reach for food but I don't binge and it's not my only chopping skill. I was worried thinking I might not really be recovered. Many thanks on teaching the differences.

[@alanadorris1274]

Love the nuanced view of these things that the ED claimed that now my healthy self can use

[@georgiaperisanidis]

Amazing video as always, Mia. :) xx

[@byakuyamomo]

This is so helpful to me because many times I have only heard that I need to stop being emotional about food to recover, which lead me to believe that it's completely black and white. So thank you a lot for making this!

[@PogieJoe]

Thank you for the beautiful insights!

[@staciaderrick66]

I think comfort eating is normal. There are other coping comfort other then food. Is cuddling my dog and watching my favorite show. Me dog is a good lustener😊

[@triplea25]

Why comfort. My comfort was home-cooked

[@TheProxy066]

I think you might be misunderstanding her. Her channel is focused on EDs and ED recovery and she was talking about whether or not comfort eating was disordered. She said that she didn't think it was inherently bad/disordered.