7 BEST Foods To Reduce Anxiety
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- čas přidán 25. 07. 2024
- Ahhh…anxiety. Yes, it's never pleasant to feel the heart beating wildly in your chest, that sweat which comes out profusely from your skin, to have those worrying thoughts hammering to your brain. Either you experience subtle signs of anxiety or you are struggling with an anxiety disorder, you can reap awesome benefits when you fuel your body with the right kind of food.
We also made a video on the foods to avoid if you have anxiety: • 6 Foods to Avoid if Yo...
DISCLAIMER VISUALLY - We are not mental health professionals. This is a disclaimer that this video is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out to a qualified healthcare provider or mental health professional if you are struggling.
Writer: Syazwana Amirah
Script Editor: Isadora Ho
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Aury
CZcams Manager: Cindy Cheong
REFERENCES
Al Sunni, A., &; Latif, R. (2014, October). Effects of chocolate intake on Perceived stress; a controlled clinical study. International journal of health sciences. www.ncbi.nlm.nih.gov/pmc/articles/PMC4350893/.
Benton, D., &; Cook, R. (1991, June 1). The impact of selenium supplementation on mood. Biological psychiatry. pubmed.ncbi.nlm.nih.gov/1873372/.
Butler, N., &; Crichton-Stuart, C. (2018, August 1). 9 foods that help reduce anxiety. Medical News Today. www.medicalnewstoday.com/articles/322652nine-foods-to-eat-to-help-reduce-anxiety.
Chang, S.-C., Cassidy, A., Willett, W. C., Rimm, E. B., O’Reilly, E. J., &; Okereke, O. I. (2016, September). Dietary flavonoid intake and risk of incident depression in midlife and older women. The American journal of clinical nutrition. www.ncbi.nlm.nih.gov/pmc/articles/PMC4997290/.
Dietz, C., & Dekker, M. (2017). Effect of green TEA Phytochemicals on mood and cognition. Current pharmaceutical design. pubmed.ncbi.nlm.nih.gov/28056735/.
Hilimire, M. R., DeVylder, J. E., & Forestell, C. A. (2015, August 15). Fermented foods, neuroticism, and social anxiety: An interaction model. Psychiatry research. pubmed.ncbi.nlm.nih.gov/25998000/.
Kuan-Pin , S., Ping-Tao, T., & Pao-Yen, L. (2018, September 14). Association of omega-3 polyunsaturated fatty acids with Anxiety symptom severity. JAMA Network Open. jamanetwork.com/journals/jamanetworkopen/fullarticle/2702216.
Mao, J. J., Xie, S. X., Keefe, J. R., Soeller, I., Li, Q. S., & Amsterdam, J. D. (2016, December 15). Long-term chamomile (matricaria chamomilla l.) treatment for generalized anxiety disorder: A randomized clinical trial. Phytomedicine : international journal of phytotherapy and phytopharmacology. www.ncbi.nlm.nih.gov/pmc/articles/PMC5646235/.
Sarris, J., Logan, A.C., Akbaraly, T.N., et al; International Society for Nutritional Psychiatry Research. Nutritional medicine as mainstream in psychiatry. Lancet Psychiatry. 2015;2(3):271-274. doi:10.1016/S2215-0366(14)00051-0
Selhub, E. M., Logan, A. C., & Bested, A. C. (2014, January 15). Fermented foods, microbiota, and mental health: Ancient practice meets nutritional psychiatry. Journal of physiological anthropology. www.ncbi.nlm.nih.gov/pmc/articles/PMC3904694/.
Wu, A., Noble, E. E., Tyagi, E., Ying, Z., Zhuang, Y., & Gomez-Pinilla, F. (2014, December 27). Curcumin boosts dha in the brain: Implications for the prevention of anxiety disorders. Biochimica et Biophysica Acta (BBA) - Molecular Basis of Disease. www.sciencedirect.com/science/article/pii/S0925443914003779.
Yeah Squid game is the definition of anxiety.
Lol
I’d say it is anxiety
Whats squid game
@@arurramoon1965 It's squidward game but deadly
@@arurramoon1965 game about squids
I just love how this channel uses references from multiple tv shows and movies and cartoons and even celebrities to make psychology content fun. Keep going !
Thank you for the positive feedback! What were some of your favorite references?
@@Psych2go I love the dreamsmp references! They make me smile!
@@Cadmiu Yeah same! They never disappoint to make me feel better 🤗
@@Psych2go i need a dom torreto family reference
agreed in a huge level:D
*7 best foods to reduce anxiety*
0:45 - Brazil nuts
1:52 - Fatty fish
2:55 - Dark chocolate
3:34 - Tumeric
3:59 - Chamomile
4:30 - Yogurt
5:18 - Green tea
Great video. We of often overlook the importance of a good diet, but in reality, it is paramount in helping you control mood swings, particularly anxiety ❤️🚀🌙
Thank you😊
thank you!
I eat and drink all this stuff a lot. It's fantastic.
It all sounds pretty boring to me
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FULL-HD.SNAPGIRLS.TODAY/fela?NUDE 🔞🔥
ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を付けないとね. . !😃💝❤️#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした
#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！
#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！
#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾 今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那sfdsd些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品``
As a squid game fan, this might be the best food to reduce anxiety.
The Dalgona actually sucks the life out of you 😂
Oh you better wait till you reach dalgona.......Im waiting😈
kind of ironic because squid game is all about anxiety haha
Oh yeah! Wish I saw this video BEFORE watching Squid Game! Still not over it!
Squid game is the core source of anxiety
Praying that everyone falls asleep quickly and has a peaceful sleep. Hope you all wake up happy and well rested 😀😀😀😀
👍
That is such a nice thing to say! 🌸
Thank you for this comment!
AND THAT YOUR PILLOWS COLD
@@placeholderhere2864 YES
I am an Indian and I live in the southern part of India. In Indian culture, we consume turmeric rice about 2-3 times a week. My grandparents also made me turmeric milk before I went to bed. Thanks for this video Psych2go! Time to make some dietary changes😁
Psych2go never fails to help us improve our mental health.
SAY SQUID GAME
Fun fact: in Brazil, we call Brazil nuts "Pará nuts" cause they're mainly grown in the state of Pará, up north.
Castanha do Pará :)
This makes my boyfriends chocolate eating habits more explained, he comfort eats when stressed especially with chocolate 🍫 and chocolate cookies 🍪
Dont talk about the chocolate, TALK ABOUT THE SQUID GAME
@@Shiny.Sparky.Boi.69 i don't get the hype around it honestly, my boyfriend watched it and I saw some episodes of it but wasn't interested in watching it for myself.
"Nothing is permanent in this world, not even our troubles" - Beff Jezos
y e s
@e bro you’re everywhere. No ones gonna click on the link
But what about Squid Game..
Death
Born in 1964
Beffrey
Beffrey jezos
Remember not to drink green tea during these moments when you feel stressed or before sleep. After all it speeds you up like cofee. I reccomend drinking it in the morning or afternoon when your heartbeat is normal.
I have Crohn's and have been studying how to heal your gut with food. Every single one of the foods mentioned in this video has been something I've researched for the gut. Healing your gut is like healing your 2nd brain. The gut is directly related to your emotions. If you focus on reclaiming your gut flora, by natural consequence you're improving your mood along the way.
So that's why Uncle Iroh was always chill despite being a warlord and a master in fire bending!
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FULL-HD.SNAPGIRLS.TODAY/fela?NUDE 🔞🔥
ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を付けないとね. . !😃💝❤️#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした
#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！
#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！
#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾 今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那sfdsd些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品``
Yeah... that makes sense🤔
Whoa! Idk if this is partly due to changes in my diet or not, but my anxiety levels were wayy worse at ages 14-16 than they are now (18).
And around age 16 was when I started becoming more health conscious and fell head over heels in love with green tea 😂 which I still drink 2-3 cups of per day of.
Anyway idk, if you’re feeling anxious as heck, start with taking steps to improve your physical health first ✨
Thank you! Anxiety is the biggest thing I struggle with among other things. To anyone else out there who struggles in any way, I love you and believe you can do wonderful things! ❤
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FULL-HD.SNAPGIRLS.TODAY/fela?NUDE 🔞🔥
ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を付けないとね. . !😃💝❤️#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした
#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！
#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！
#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾 今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那sfdsd些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品``
Thanks for the positive message we believe in you so don't give up :)
Thankyou for making this video I’ve been struggling with mild anxiety and I feel like it’s getting worse but this video just helps me a little bit more to overcome anxiety thankyou
I don’t know why, but food somehow always helps sooth me. Brazil nuts ftw!
Agree! What's your favorite dish?
@@Psych2go they’re great in stews, with steak, and pork, but the by far best (and most addicting) are straight from the shell!
Whenever I was really sad my grandma always made me a good meal with Salomon and then later on she would give me dark chocolate bar and it helped haha she knew what she was doing
Comment below where you're from. Let's see how many of us are in the same country.
England 🇬🇧/Scotland🏴
India 🇮🇳
Egypt 🗿
Manchester England
Britain 🇬🇧 INNIT BRUV 😭
I have social disorder and i am trying to fight m'y fears to be social this channel derserve the best Good Luck.❤️
I have mild Social anxiety and severe health anxiety, you're not alone my friend
😿
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FULL-HD.SNAPGIRLS.TODAY/fela?NUDE 🔞🔥
ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を付けないとね. . !😃💝❤️#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした
#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！
#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！
#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾 今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那sfdsd些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品``
How to cure anxiety. Just be like me and become the most bitter man on earth and then anger and hate are stronger then fear. If you hate everyone then you won't care what anyone thinks or says about you lol.
@@idreamindarknessandsleepto1475 Awww that's not a good thing! Self acceptance is something earned overtime through patience, not anger and sadness. You must say to yourself, "Sure I may not love myself now, but I will become someone who is worthy of love" so screw people who will say you're dumb and be mean to you. Because as long as you stay kind you will always be stronger than them, if you just become cruel only because they are, you let them win. "Having a soft heart in a cruel world is courage, not weakness"
I drunk green tea every day for 5 months now. I thought I didn’t feel anything different, but one day I forgot to drink green tea, and I felt the stress attack brutally in my mind. So yeah, I changed my routine from drinking any type of beverage, including plain water, to green tea every day. Although I find it hard to fight my depression, green tea is very helpful.
As an Indian, I would say turmeric is the medicine in all ways for example, if u hv fever u can take Turmeric milk or if u r injured then u can apply turmeric on that part☺️☺️
Be careful when choosing yogurt! Some are absolutely loaded with sugar.
Regarding green tea, I learned recently on a tour of a tea garden that the combination of tannins and l-theanine in tea helps the body metabolize the caffeine more gradually, which is why you don't get a caffeine rush and then crash like with coffee. If the caffeine in coffee is too much for any other anxious people here, you might be okay with tea.
everyone is talking about the squid game references but no one is talking about the espresso cookie reference, how sad
What’s that?
@@lleah2839 its a character from a game called cookie run
and the umaru ref
Something I’ve noticed that worked for me is when I’m feeling anxious, I’ll have a cup of a cinnamon based tea, and it mellows me out.
I’ll try the dark chocolate with yogurt for my social anxiety and for a chance to be able to make a nice friend I can talk to every day even tho it may never happen 🥲
Me: *Someone who is currently suffering an anxiety disorder*
Psych2Go: Let me lend ya a hand.
Also me: *Loves eating fish*
Hey 🌱💫 you should make an artwork of a fish! Just saying cuz I was borne in that zodiac sign 😁 thihi, but seriously, dooo it I dare you cuz I’m subscribing now just to see it 😈😂
Ever since going 100% plant based I can say anxiety has all but disappeared. Wild.
Can confirm. Altough it's not completely gone, but it's far better. Same with depression.
Well... In Indonesia, we drink turmeric and tamarind for *ahem* woman monthly cycle as herbal drink. We called it 'jamu'. In this particular ingredients, we called it Jamu Kunyit Asam because it's made with two ingredients that I've mentioned earlier (kunyit = turmeric, asam = tamarind). Guess I'll order it online or asking a jamu seller who always riding a bike with all kinds of jamu around my neighborhood
I’ll keep this stuff in mind. It’s a good thing I like most of it. I don’t eat yogurt because it makes my throat burn and I don’t like fish but I have the rest of it on occasions. Except for green tea. I drink that all the time and I can confirm that it does help me relax. I’ll definitely start drinking more chamomile tea.
That's a good point 💚
I drink green tea every morning
and eat yogurt + dark chocholate + nuts every evening.
Honey with lukewarm water. It is nutritious and it helps one to sleep better. It increases one's insulin level and maintains the blood-sugar level. It has anti-inflammatory properties too.
Thank you so much for these tips! My anxiety has been getting out of hand recently with intensive therapy for my OCD, but I've started medication and things are looking up! I know the tea helps, so I'm excited to try the others on the list! ❤
Hope you're doing well🙏💜
@@anyysebakova Thank you! I've actually graduated from intensive therapy and I've moved on to a simpler therapy program. I have many more skills now to combat my anxiety! Hope you're doing well! 💜
@@cannicole I'm glad that you're better now! I'm now trying to get under control my selfharm and anxiety. I'm doing better because of antidepressants so I'm not that depressive anymore and thank you💜
@@anyysebakova good to hear the antidepressants are helping! Take it from me, things will get better, hang in there :)
Thank you, Phsy2go! 💕 I do suffer from anxiety, and I love to snack!
I will definitely try some of these foods! 😊
I love how wholesome this community is 😊
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FULL-HD.SNAPGIRLS.TODAY/fela?NUDE 🔞🔥
ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を付けないとね. . !😃💝❤️#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした
#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！
#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！
#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾 今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那sfdsd些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品``
These videos are always so adorable to watch
Mr Nugget is gonna be eating all of these foods for the rest of his life
Love the illustrations and content ♡
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FULL-HD.SNAPGIRLS.TODAY/fela?NUDE 🔞🔥
ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を付けないとね. . !😃💝❤️#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした
#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！
#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！
#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾 今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那sfdsd些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品``
I did eat salmon and greek yogurt, but I never realized the benefits you described
Awwee, very cool information.
Thank you.
I never considered this as a viable option before.
I work at a grocery store and will give this a try
( Gotta mention the brilliant drawings and phenomenal combination with commantary )
Thank you so much! Aury is the animator for this video!
This is a great video, I'm going to have to try and buy some of these foods next time I go shopping :D
I have an idea for a video or two, what if you filmed a video on what certain plants (wild or house) can do to someone's mind? Both in negative and positive :D not sure if you have a video already posted on this but if so I'd love to watch it
Just a suggestion :> Love you guys!
Recently has been drinking green tea and it definitely keeps me calm and at peace 😊👍🏻.
Nice list. I used turmeric before. Very good.
i was just searching this a few days ago. thanks!!
THE THUMBNAIL IS SO CUTE 🥺🥺🥺🥺
Your voice is so calming
I literally love almost every food that's shown here and I'm anxious af
Love the use of Umaru Himouto
love your videossss. The animations are so cuteee
Thank you so much! Is this your favorite animation so far? :)
@@Psych2go yeshhhh
This channel reduces my anxiety
The slow, soothing melodies of meditative music can help to calm the mind and body, which can be helpful for people who are feeling anxious. The lack of lyrics can also be helpful, as it allows the listener to focus on the music and on their own breath
Thank you so much psych2go !!💕 it's so soothing
Ya know what shes just adding popular trends thats trending on a specific time into her videos and thumbnail 🙂👌✨ (keep up the great work👏)
Love the Squid Game reference! Also thank you so much for everything! You guys never fail to bring a smile to my face🥰
Thank you for your support! We wouldn't be able to continue making/improving our content without it!
I needed this 🥺
I literally just subscribed before you uploaded this video
We are supposed to be happy naturally, but the problem is we try too hard being unhappy🙏
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FULL-HD.SNAPGIRLS.TODAY/fela?NUDE 🔞🔥
ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を付けないとね. . !😃💝❤️#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした
#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！
#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！
#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾 今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那sfdsd些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品``
Her voice is so soothing and the animations is super duper cute 👍🏻
Awww, thank you. Glad you like it!!
I definitely love the teas and dark chocolate 🥰
Ur channel tips are real af ❤️
Yeah I needed this i have anxiety and it affected my breathing
Can confirm on the chamomile. I also drink Rooibos (redbush) as well which lowers cortisol levels.Adagio has some nice Rooibos blends, just get a fine strainer like the House Again ones from amazon.
I can have four of these! Yoghurt is fine, I have Chamomile tea just need to use it more), Brazil Nuts are good, Dark Chocolate is a must! But... I'll monitor the intake on Brazil Nuts and Dark Chocolate especially!
Myself and my son also eat quite a bit of this food also the tea. Thank you.
Oooo this is a topic I have thought about a lot, and I have a lot of options on, you need to consider what, where and how the food is made/produced, also how much and how it effect’s us, So I am so glad you have made a video on it! Thank you so much, I am excited about what you have to say!
Waow you mentioned a lot of good info, can you make more videos about food and how it effects us, because this was a very helpful video to me! Thank you so much!
Thank you for your feedback :) Glad you found it helpful. Which foods would you try?
LOVE THE SQUID GAME REFERENCES!! ❤️😍
Thank you.
Awesome video
I have turmeric everyday In our dishes. I honestly think it's really effective in the ways you listed ✨
Nice reference i was seeing the serie mins ago and this got to my recommended lol
Amazing video
This video was very helpful and informative now I know which foods I should eat more of to help when I'm feeling anxious or have anxiety
Glad this helps!! Which food is your favorite?
@@Psych2go My favorite food is fried and baked fish
I try to drink green tea daily for multiple benefits. I guess now I can add reducing anxiety to my list.🙂
Thank you! This will be helpful for me. And love the Squid Game theme :)
Glad it helped!
Literally my favorite food. Also had anxiety since I was little..
Yum
Fish and green tea are one of the popular ingredients in Japan.
wow that was fast
for those of you that dont know the context on this on the video "how to improve your mental health" i commented asking if they could do more videos about anxiety
What is the song in this video? It's so beautiful...
Tysm for this i have high anixety and I have a concert like in a hour and my anxiety is sky rocketing
Salmon is my favourite food so I eat that a lot. It seems that I've been unknowingly helping myself
Does it work with decaf green tea too?
Danke!
Plz do this video for depression also..
I cry very bad all the way to these anxiety.....so bad that every one around me gets uncomfortable and can't deal with me.....even my dear near loved ones......it would be so grate if you could really help me with this n atleast let me know how to control it for some time.....so that I can have time to get myself alone n then I cry..... because I am helpless n I only have one thing working for me is to cry n weep it all .......hope you could help me for this 🙏.....i would be really very grateful to you ❤️
I guess I got some new things to try!
The art is soo cute
These videos are so helpful
Glad you think so! Which foods are your favorite?
@@Psych2go yoghurt
I would like to check out chamomile tea someday.
I love green tea, it's the only tea that I really like!
I suffer from anxiety disorder and depression, also my favorite food is sushi which notably uses salmon as a main ingredient for most of its pieces. So now I wonder if it's a coincidence or if it has something to do with my mental condition.
May I know about foods/supplements which can help overcome depression.
Turmeric, chamomile and yoghurt have improved my anxiety tremendously. But I still do have intrusive thoughts.
hi! Can you guys please do a video about derealization and depersonalization, I think I may have at, I at least have the symptoms but I can't get a diagnosis rn :(
it's a must useful video for HSP's .. but green tea is disaster for my nerve , i just can't sleep or even live 😟🤕
Ive been watching this channel back then when it has only 100k subs. Now its 7.5m subs. Wow
wow thank u
Love the thumbnail
I appreciate your videos. I wanted to let viewers know though that caffeinated green tea can make anxiety worse.
good to know!.... now i just need to get myself to eat....