Tingalavre Humman | White Navy Beans, Spicy Coconut Masala - Traditional & Authentic Konkani Cuisine

Hello Everyone, Welcome back to Bapama's Kitchen! Today we will show you how to make a delicious GSB Konkani dish known as tingalavre humman, which is made using white navy beans cooked in a spicy coconut masala laced with some hing water and coconut oil. This dish can also be tempered using a few garlic pods, which completely changes the flavor profile of the dish.
This vegan delight uses simple ingredients like tender white navy beans, a spicy coconut masala, and a touch of magic (aka hing water) for an unforgettable aroma. Plus, optional garlic tempering takes it to a whole new level!
It is very healthy and super easy to make, easier to eat, and an absolute delight for your tastebuds if you're craving something different, delicious, and filling for lunch or dinner, Tingalavre Humman is sure to become a new favorite!
INGREDIENTS:
120g White Navy Beans (Tingalvro)
200g Cubed Potato
Salt to taste
FOR MASALA:
1/4 Grated Coconut
8 Dried & Roasted Red Chillies (Ramnaad)
1/2 Marble Sized Ball of Tamarind
TO FINISH:
1 Pea Sized Ball of Hing Resin (Asafoetida)
2-3 Teaspoons Coconut Oil
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#BapamasKitchen #konkanicuisine #TingalavreHumman #EasyRecipes #HealthyCooking #FlavorfulCurry #VeganCurry #EasyRecipes #HealthyComfortFood

[@smitashenoy3621]

Bapama is too cute . May God bless her.

[@Ekta-01]

Thank you so much Bapama for sharing the recipe. Really appreciate the written ingredients list in the description.

[@pallavidhakappa5498]

Very nice our GSB recipes are simple and healthy less oil cooking...my love to Bapamma ❤

[@smitaprabhu4547]

Nice recipe super 👍🙏

[@user-bz4uk1ve5m]

Super recipe 😋

[@seetau2314]

Delicious recipe. Keep up the good work. Bapamma thank you for sharing

[@shenoy98]

She reminds me of my own Bapama! Loved this

[@amchigeli2223]

We get canned navy beans here. I will make soon!😋

[@infinity3734]

Thanks a lot for the wonderful recipe .... ❤🙏❤️

[@gsbrecipes]

Our pleasure. Hope you enjoy! 😊🙏❤️

[@tharakini4531]

Layk jatha.migile ghara vakhlak hechi karayile.

[@amonsins]

Ashwin bro.plz ask dear bapamma to show us the recipe of sanna khotto and sanna polo.❤

[@gsbrecipes]

Sure, thanks for the idea 😊

[@user-kv2bx4rt9b]

Bapama ti dhavi chavli ?

[@gsbrecipes]

Vai, also called tingalavare or navy beans!

[@uss9542]

Bapamma, what is the difference between Bendi and Koddel? They have same masol and phanna.

[@gsbrecipes]

Hey, thanks for the comment - Bendi is standalone pulses in the curry. But Koddel is pulses + any mix of vegetables. 😊🙏

[@Savna06]

​@@gsbrecipesoh!! Thanks for that info. Never thought about it.

[@user-kv2bx4rt9b]

Tho hing kaslo Bapama Gõyan melta tho

[@vasanthvete6247]

It's gum like hing
It's available in Mangalore, kumta.Not powder one.
It has strong smell.
You will havevto dissolve it in water

[@shwetamhetar3310]

Sasama fanna ghalil na?

[@gsbrecipes]

Nope, only hinga tal

[@deepapai402]

ಯಾವ ಮಿಕ್ಸಿ ಒಂದು ಸಲ ಡರ್ ಮಾಡಿದ ಕೂಡಲೆ ನುಣ್ಣಗೆ ಆಗುತ್ತದೆ

[@gsbrecipes]

ಇದು ಉಡುಪಿ ಸ್ಪೆಷಲ್ ಮಿಕ್ಸರ್ 😂 (ತಮಾಷೆಗೆ) ಇದು ಸಂಪೂರ್ಣವಾಗಿ ರುಬ್ಬಲು 2-3 ನಿಮಿಷಗಳನ್ನು ತೆಗೆದುಕೊಳ್ಳುತ್ತದೆ