$10 A DAY LEAN BULKING | FULL GROCERY HAUL

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  • čas přidán 4. 11. 2022
  • What I buy to lean bulk on a budget (about $10 a day)! I also go over some great bulking foods and tips!
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Komentáře • 434

  • @William_Li
    @William_Li  Před rokem +65

    FREE SHREDDING BLUEPRINT 2.0 ($100+ VALUE) WITH THE PURCHASE OF THE ORIGINAL shreddedkings.com/products/complete-bundle
    SUPPLEMENTS I USE! 💪 10% DISCOUNT CODE “KING” www.htltsupps.com?sca_ref=2581770.6Rw9k3cAvf

    • @Jebway
      @Jebway Před rokem

      Hi William🌚

    • @RandomRealmFactsX
      @RandomRealmFactsX Před rokem +1

      Hey king , I’m looking to get SHREDDED like you and I need your help , I’m 18 years 6,2ft but I’m 59kg can you help me get a cheap lean diet ?

    • @JMLestino
      @JMLestino Před rokem

      Hey king! Come back canada b4 summer let's cut together. I'm bulking now

    • @user-vx6wn8md9v
      @user-vx6wn8md9v Před rokem

      It's corn!🌽

    • @The_Japanese_Fox
      @The_Japanese_Fox Před rokem

      LETS GET SHREDDED TOGETHER LESS GOOOO

  • @CarlosSanchez-sd8kj
    @CarlosSanchez-sd8kj Před rokem +732

    i loved the part when he said "it's bulkin' time!" and bulked all over the place. this was truly one of the bulks of all time.

    • @William_Li
      @William_Li  Před rokem +329

      i think i just bulked in my pants again king 👑

    • @ZMA.
      @ZMA. Před rokem +28

      @@William_Li 🤤

    • @arrowc4554
      @arrowc4554 Před rokem +13

      Ayo William, your arms looks huge my brother, whats the size?

    • @jorgereyes8071
      @jorgereyes8071 Před rokem +34

      @@William_Li 🤨📸

    • @themondegod4014
      @themondegod4014 Před rokem +7

      @@William_Li can you show a pic king

  • @gregdoucette
    @gregdoucette Před rokem +267

    Mushrooms are in fact high in protein. Avocados lots of calories for bulking. Pees and corn fairly high in cals for veggies. I eat pees and corn almost every day but rarely eat rice or pasta as im not bulking.

    • @zStaxFN
      @zStaxFN Před rokem +8

      king himself?

    • @fixed5043
      @fixed5043 Před rokem +8

      It's GREG! The man among men

    • @onechampion4128
      @onechampion4128 Před rokem

      I agree

    • @friggz1990
      @friggz1990 Před rokem +1

      Coach Greg the egg

    • @MarcoAshford
      @MarcoAshford Před rokem

      2:05 Bro, eggs are not affordable any more. I'm gonna go broke if I eat eggs to hit my protein intake target.

  • @Kell_niggz
    @Kell_niggz Před rokem +61

    Unpopular tip: If you are a newbie trying to put on weight, learning to count daily calories (even just for the first few weeks of getting used to a routine) will always be superior to mindless dirty bulking unless your genetics requires you to literally eat everything under the sun. But even then, it is important to track those mindless eating periods because it is all data/information you can use seeing as it all derives from your body. Good luck kings❤️

  • @conoremery4956
    @conoremery4956 Před rokem +23

    I love the longer vids, its great to see your personality shine through more, hear about your thoughts on things, etc. Hope you keep it up!

  • @William_Li
    @William_Li  Před rokem +57

    dang you kings are fast! whats up!

  • @ryzetsuki6990
    @ryzetsuki6990 Před rokem +50

    Hey William, Please dont stop doing long vids it really motivates me when i finish my workout and see your long videos in my recommendations its a good ending to the day.

  • @pavlokozhevnikov6067
    @pavlokozhevnikov6067 Před rokem +4

    Man great to see that you are doing a lean bulk especially after the reveal video. Do not worry u will not lose the definition (or much of it), but ur muscles will get larger because ur finally giving it energy for the organism to repair the micro tears. I wished I knew that a year ago when I was at my peak shred and could have gained more muscles earlier rather than what I did after a prolonged cut (due fear of losing definition)... binge bulk. Regardless doing a lean bulk now and feel great now.

  • @Ddog-wg2ri
    @Ddog-wg2ri Před rokem +4

    Hey king hope you're feeling better I watched your video about depression. My mental health's not been great lately either but what's drastically improving it is meditation and gratitude journalling. And also excercise and eating well. And prayer

  • @nomorebrofist
    @nomorebrofist Před rokem

    You just talking and vlogging is soo fun to watch and listen even if the information isn’t needed for myself, this is very enjoyable content

  • @rbx511
    @rbx511 Před rokem +1

    Seeing you having fun with the two who wanted a selfie motivates me, like that’s what I want to be, and you encouraged me to bulk better and healthier, thank you William

  • @calebstark5242
    @calebstark5242 Před rokem

    I love that you're making these long videos. Keep it up man you're doing great!

  • @teemill5802
    @teemill5802 Před rokem +1

    Pleased to hear you're lean bulking! This is gonna be so good for you, especially with how you've been feeling recently. You will still be pretty lean and pretty shredded but you'll also have a more healthy and sustainable condition

  • @moviecats_
    @moviecats_ Před rokem

    Loving these longer vids! Your personality it really fun and wholesome 😊.

  • @r4.
    @r4. Před rokem

    you're almost to 2 million subs king! 💪🔥keep up the good work! I love the longer videos, a nice change to the shorts

  • @Onyaga
    @Onyaga Před rokem +1

    This video was awesome your enthusiasm makes these videos so entertaining and it’s very helpful to beginners

  • @Glungus
    @Glungus Před rokem

    Loving the longer form content king, keep it up!

  • @sturmmagnunstein1008
    @sturmmagnunstein1008 Před rokem

    Hey king, hope youre doing betterr. You seem to be doing better - this type of free form stuff could be a good direction to go. Knowing youre more like an average joe like the rest of us really made me like you even more. Stay well king.

  • @TheFailMistress
    @TheFailMistress Před rokem +7

    love the long form content. it’s way more motivating seeing what people do on the daily and their lifestyle as opposed to short. much more personable

  • @arifavci2005
    @arifavci2005 Před rokem +1

    LOVE THESE LONG VIDEOS WILLIAM ♥️♥️

  • @DaniellaJoyFitness
    @DaniellaJoyFitness Před rokem +4

    Great video! I remember back in the in Toronto grocery stores used to cut your meat for you! Loving the content! Found you through Greg and I was impressed by your transformation as I’m currently trying to do the same!

  • @Kavaitsu
    @Kavaitsu Před rokem

    King! I like these longer video formats, keep them up 👑

  • @Davidchristman
    @Davidchristman Před rokem

    these style videos are so fire! keep it up king

  • @meowmeow7478
    @meowmeow7478 Před rokem +1

    Hey king! I love this kind of videos! Its a nice escape keep it up 👑👑

  • @samrobloxfun
    @samrobloxfun Před rokem

    Im really enjoying the content, keep it up king!

  • @Omehrz
    @Omehrz Před rokem

    Loving these long form videos king ❤

  • @umi.1498
    @umi.1498 Před rokem

    ngl this was a fun video to watch, happy that you’re happy king 👑

  • @xanu5289
    @xanu5289 Před rokem +2

    Your videos always make my day better, thank you

  • @yourmomgaming9348
    @yourmomgaming9348 Před rokem

    loving the longer videos william 💪💪💪💪

  • @swiftchriz6291
    @swiftchriz6291 Před rokem +4

    Thank you for the video king! I’ve been having a hard time lean bulking and this is definitely gonna give me a hand 🔥

  • @karlslater4408
    @karlslater4408 Před rokem

    Your content always inspires me king

  • @benzchxn
    @benzchxn Před rokem +1

    I just started watching the channel and honestly have been enjoying it. Keep this up bro!

  • @_p.raul.q_
    @_p.raul.q_ Před rokem

    I like these irl content!
    Good job king❤️

  • @illuzio9142
    @illuzio9142 Před rokem

    glad youre posting a good amount again thanks King

  • @GooRockGooRise
    @GooRockGooRise Před rokem

    I love these type of video, it’s really entertaining. If you’re comfortable please do more of these king 👑

  • @filipprostejovsky2638

    Such a helpful video you should make more of these videos. Thank you for all🤗

  • @jarodsilvera2599
    @jarodsilvera2599 Před rokem +14

    Thanks for taking us along on your grocery trip!

  • @johndee408
    @johndee408 Před rokem +1

    The most wholesome Fitness channel on CZcams.

  • @sskk2560
    @sskk2560 Před rokem

    Love your vlog King!

  • @malhar6308
    @malhar6308 Před rokem

    love these long form videos kings

  • @lanceplaysthis
    @lanceplaysthis Před rokem

    Hey king 👑 please do more vlogs like these, its so entertaining and fun to watch. I definetely love your content, keep it up!

  • @oingo1035
    @oingo1035 Před rokem +1

    Loving these longer vids they help me get through cardio

  • @TheOfficialLiamSax
    @TheOfficialLiamSax Před rokem

    More of DEEZ! These videos are awesome, keep it up king

  • @NO1xANIMExFAN
    @NO1xANIMExFAN Před rokem

    love you king, commenting for the algorithm 💪💪💪💪💪

  • @kingz78600
    @kingz78600 Před rokem +41

    Off topic but Keep it up King! Love the videos! I can definitely see a improvement on your video Production!! 💪💪💪

  • @salamence1471
    @salamence1471 Před rokem

    Bro love the content man 💪

  • @BlazingRex
    @BlazingRex Před rokem +1

    Been loving the longer videos king 👑 toilet paper a must for bulking for sure😂

  • @Captharsh9
    @Captharsh9 Před rokem

    Keep making this type of vids king,We would love to see them

  • @trollpapeto4412
    @trollpapeto4412 Před rokem

    love these kind videos king keep it up!!!

  • @bestselfimprovement3
    @bestselfimprovement3 Před rokem

    Great to see the King back.

  • @yuxng_shotta_x1157
    @yuxng_shotta_x1157 Před rokem

    I love his energy

  • @matexff6482
    @matexff6482 Před rokem +1

    love these longer videos

  • @imran4968
    @imran4968 Před rokem

    Loving the thailand vlogs and I'm so glad to see that you are almost at 2mil

  • @codystartin999.
    @codystartin999. Před rokem

    Great video Man enjoyed this

  • @bosrite
    @bosrite Před rokem

    Great job King, these long form vids are really enjoying not going to lie.

  • @christianrc6485
    @christianrc6485 Před rokem

    Love your spirit man

  • @michaelconeys3843
    @michaelconeys3843 Před rokem

    Thanks, William, for a great video. I really enjoy your video content. Excellent nutritional advice. I pray 🙏 that you'll continue to have great success and your life and fitness journey will bring you spiritual fulfillment .

  • @dmitryesthetic
    @dmitryesthetic Před rokem

    Very great to see more long videos like 2 last, lesssgo bro 🔱🔥

  • @kenanKTV
    @kenanKTV Před rokem +1

    King! Do more of these!

  • @enjoywithme859
    @enjoywithme859 Před rokem

    I love You King i want to see you happy man you are not alone! we all are here for you

  • @muffinzscrubdub2911
    @muffinzscrubdub2911 Před rokem +1

    Who else is loving this kind of video from Will
    Keep it up King👍👍👍

  • @BraveCraft513
    @BraveCraft513 Před rokem

    W vid king👑

  • @mavvynne444
    @mavvynne444 Před rokem

    We need more videos like DEEZ my man. Keep it up.😎🤙🏼💪🏻

  • @thorn7005
    @thorn7005 Před rokem

    Loving the long form content

  • @christianart4016
    @christianart4016 Před rokem +1

    I really enjoy your longer videos👍💪

  • @subarkek7701
    @subarkek7701 Před rokem

    love that type of content

  • @mateoisreallycool1941
    @mateoisreallycool1941 Před rokem +3

    lookin huge and absolutley shredded 👑 and thanks for the bulking tips, I've been having trouble gaining size and im eating 4000 calories a day. I will definitely be looking for these things next time im shopping.💪

  • @sexiidoc1748
    @sexiidoc1748 Před rokem

    Great video brah 💪💪

  • @banksbillings798
    @banksbillings798 Před rokem +29

    Nice! I am just a beginner but am inspired by you. I am 14 and a bit less lean than I’d like to be, so I’m cutting (trying to) but I am excited to use this during a bulk! Love your content William and also other kings 👑 or queens maybe.

    • @eden6314
      @eden6314 Před rokem +3

      working out at 14 is great bro keep it up

    • @jaraiyaya539
      @jaraiyaya539 Před rokem +5

      Bruh just saying if your above 5’7 and weigh less then 120 you shouldn’t be cutting. I’m just giving a rough estimate but if you lack muscle mass It will be harder to stay lean. And if you cut too much it might stunt your growth. Try maintenance calories or bulking because you will actually look leaner gaining muscle mass and muscle uses more energy than fat so it will be easier to stay lean.

    • @ansga7074
      @ansga7074 Před rokem +2

      You're still pretty young you don't have to be lean or shredded in that age because you probably are still growing and your body needs some fat for growing and if there isn't fat you'll probably end up growing and being skinnier

    • @Someonesomewhere000
      @Someonesomewhere000 Před rokem +1

      I’m 15 and my recommendation is to just build muscle and take your time getting your form right, as well as learning what exercises are right. Don’t stress too much about being lean, your already ahead of many people.

    • @Sirvalian
      @Sirvalian Před rokem +1

      14?? Don't cut lol, optimize height first.

  • @furstbb5192
    @furstbb5192 Před rokem

    I am so happy for you that you made the decision to bulk
    Pls more vids like this KING👑

  • @diotee7822
    @diotee7822 Před rokem

    Always love the long videos

  • @leltech8117
    @leltech8117 Před rokem

    Bro I love these vlogs, make more of them thanks

  • @danmanito
    @danmanito Před rokem

    Love the vids!

  • @patugrowtopia2278
    @patugrowtopia2278 Před rokem

    Bruh this is so much more entertaining than the shorts??? All love ❤

  • @kndyyxchannel
    @kndyyxchannel Před rokem

    Glad you here king ! //from Thai fans :D

  • @user-sj8zx6ey1f
    @user-sj8zx6ey1f Před rokem

    w vid and williams personality makes it better 🔥

  • @Jobinladen
    @Jobinladen Před rokem

    I love you vlogs bro 👌 so entertaining amd informative king 👑

  • @PoePoeYT
    @PoePoeYT Před rokem

    These vids are so fun to watch :OO

  • @Fredmariozici
    @Fredmariozici Před rokem

    I love these types of videos

  • @sawrooney8989
    @sawrooney8989 Před rokem

    I really like this video and throughout the whole video it's very entertaining and isn't boring. You shoukd do more video like this and longer video so we fans get to know more about you king 👑

  • @vangthao4624
    @vangthao4624 Před rokem

    the vlogs are good man!

  • @chanmin9929
    @chanmin9929 Před rokem

    Love these type of video 🥰

  • @dukaking146
    @dukaking146 Před rokem

    Love these vids 🤪👌

  • @himsyyyy
    @himsyyyy Před rokem

    Early king 👑

  • @cOoLKid-qt6ey
    @cOoLKid-qt6ey Před rokem

    I love you wil✊ finally bulking king 👑

  • @urus3391
    @urus3391 Před rokem

    Love you I love your content and I love what you stand for

  • @vigsgako0184
    @vigsgako0184 Před rokem

    Nice video king. really helps a lot exoanding my bulking knowledge i apreciate you very much. Sadly you werent apearing on my feed recently but i decided to go check ur channe again and i see this amazung video 10/10

  • @howtheymakemoney
    @howtheymakemoney Před rokem

    looking good king!

  • @champboehm7863
    @champboehm7863 Před rokem

    Love u Li. Great vid

  • @skipper2930
    @skipper2930 Před rokem

    vid was entertaining, thanks bro

  • @miles7096
    @miles7096 Před rokem

    these thailand videos are soo fire

  • @prod.by_LxremIpsxm
    @prod.by_LxremIpsxm Před rokem

    Lean bulking is often confusing since it is a bit of both. Thanks for showing us the way king.

  • @wally3671
    @wally3671 Před rokem +1

    I'm from Thailand but another province. I hope you had a great time in Thailand. Thank you for traveled to my country.🙏 💪

  • @ScottieLandonakaLucky
    @ScottieLandonakaLucky Před rokem +1

    I can't wait to start a bulk on the 24 in couple of weeks. In a America it's the perfect time Thanks for all the great tips (I didn't realize creal is considered dirty )

  • @senorbonbon3410
    @senorbonbon3410 Před rokem

    You seem so much more like yourself, this bulk is great for you

  • @iomb_
    @iomb_ Před rokem

    Putting us on KING !

  • @RedRover0
    @RedRover0 Před rokem

    William you are a legend

  • @zzz-ot5jc
    @zzz-ot5jc Před rokem +1

    love ur video fr

  • @Gl_3tch
    @Gl_3tch Před rokem

    My mom is lactose intolerant and she ate a Greek yogurt that's unflavored, and maybe added a little flavor, and it helped her body tolerate dairy

  • @LOL-dy6il
    @LOL-dy6il Před rokem

    I love your CZcams channel king 👑