moringa benefits | how to use moringa powder | مورنگا کیوں، کیسے اور کتنا استعمال کریں

مورنگا کیوں، کیسے اور کتنا استعمال کریں
Moringa is known as "Mother's Best Gift", "The Miracle Tree" and plant of the century. It is one of the most nutrient dense plant ever discovered. Because it is rich in almost all the essential nutrients, vitamins, minerals which a human body needs. How to consume it and the quantity per day? This video explains daily dose of moringa and the methods to use it. Moringa can be use by all ages all genders. The minimum dose is handful of fresh leaves or 1 g dried leaf powder. The dose is adjusted according to the body response.
#Moringa #TheMiracleTree #DailyDose #HealthBenefits #ShahzadBasra #TreeForLife #moringa benefits #how to use moringa powder #moringa powder #benefits moringa #how to use moringa leaves #how to use moringa powder
00:00 Why to use moringa
01:17 nutrient composition of moringa
01:35 moringa dose
02:13 Minimum and optimum daily dose
02:24 how to use moringa powder
02:44 Moringa mint chatni /Sause
02:50 How to use moringa dry powder
03:50 Moringa capsules
04:20 Moringa lemon honey sauce
04:30 Moringa tea

[@lubnanadeem3755]

السلام علیکم جناب اسکو اردو میں کیا کہتے ہیں (مورنگا کو) اور کراچی میں یہ کہاں ملے گا؟

[@sajidabutt834]

Suhanjna kehtay hain Urdu me,Lahore se mangwaya tha Mene fb p moringa k page hey woh delivery karty hain

[@DrShahzadBasra]

book online virsapure.com/products/moringa-powder
03016001477

[@FQ.360]

Moringa powder karwa hota ha

[@abkh5780]

@@aqilshahzad5340 اگر ادھر ہی یہ بتا دیتے تو سب کو فائدہ ہوجاتا۔

[@greenglobe8888]

سوہانجنا

[@SanghaGarden]

ماشاءاللہ ماشاءاللہ بہت اعلیٰ کام کر رہے ھیں اللہ تعالی سلامت رکھے آمین

[@bint-e-zubairkhan7334]

Thanks for information about how to eat or use Moran ga (sohanjna) . People can buy Moran ga leaves ( fresh) from me

[@user-qy4es3rd2y]

جزاک اللہ خیرا

[@usmanbutt7289]

Very good way to teach Masha Allah

[@BusyMyself]

Very beneficial detailed information 💚💚💚

[@DrShahzadBasra]

Thanks

[@Qalandar.313]

اللہ آپکو اجر دے دنیا و آخرت میں

[@DrShahzadBasra]

Ameen

[@shafiaabbas2704]

Behtareen information

[@luqmanalikhan775]

Thnx so much Sir providing very good informations about Moringa.

[@shezii103shezi8]

Allah apko khush rakhy sir

[@aishafatima3537]

Thnk u sr ap bhut achy s smjty han ur bhut acha bolty han.

[@DrShahzadBasra]

Thanks

[@sabeen7794]

JazakAllah khairyun kaseer

[@azizjamal6412]

جزاک اللہ خیر

[@totalstationofficialvlog]

Masha Allah beautiful sharing ❤️

[@DrShahzadBasra]

Thanks

[@isherajpoot223]

بہت علم عطا کیا ہے اللہ نے ۔ ماشاءاللہ

[@DrShahzadBasra]

JazakAllah

[@isherajpoot223]

@@DrShahzadBasra
السلام عليكم ورحمة الله وبركاته. Sir mera question ye hy k aik patient hy jis ki hepatitus c ki vaccination hui hy 3 miscarriages hn depression hy fatty liver hy euthyriod hy joints ko serius pain hy medy ka masla hy..... asa patient use kr skta hy or kitni tablets daily ??? reply please

[@isherajpoot223]

@Aseel Birds ki Duniya (مرغیوں کی بیماری اور علاج) Sir it is ... سوہانجنا

[@usmanzahidch1]

جزاکـــــــ اللّٰـــــہ واحسن الجزاء فیک

[@mumtazahmed8099]

Jazakallah. Good awareness 👍🤲

[@hasnainqasim9495]

ڈاکٹر صاحب اللّہ پاک آپ کو سلامت رکھے آمین

[@ikramgill7329]

ڈاکٹر صا حب مورنگا کے پھول پر روشنی ڈال دیں شکریہ

[@rajamurrawat3311]

Wonderful . your deliberations are very fruitful big contributions to health. 🤗

[@DrShahzadBasra]

Thank you so much

[@poetrylover5561]

Very interesting info Sir

[@الاحسان]

زبردست معلومات سر جی

[@sajidrandhawa4609]

God Bless you sir

[@amjadaliikram3560]

An excellent video with the best communication skills. Keep up your good work Dr saheb.

[@DrShahzadBasra]

JazakAllah

[@usmanhaider8358]

ماشاء اللہ ڈاکٹر صاحب آپ کی خدمات ملک پاکستان کے لیے قابل ستائش ہے بس آپ کا بہت بڑا فین ہوں اللہ پاک آپ کو خوش رکھے Ameen

[@khizarhussain2058]

Jazakallahu khair sir

[@blackpearl-ld7ws]

Moringa is really v beneficial... m taking it in powder form. I take it in morning daily empty stomach One glass water 1 spoon moringa powder. It is really helping me to improve my bones health and vitamin d deficiency.

[@DrShahzadBasra]

Mashallah

[@khadijaafridi1073]

Ap kitne time se le rahe ho Jo farq para calcium aur vit d main??

[@AliHaider-db9ct]

Bhai is say shuger ko b ferq pera ha kya?

[@informationideaschannel2512]

یہی میں چاہ رہا تھا کہ آپ بتاٸیں ۔

[@DrShahzadBasra]

Hazir

[@informationideaschannel2512]

میری آپ سے گزارش ہے،حضور نبیﷺ کے دور کے سُپر فوڈ کی بھی ویڈیو بناٸیں جو آج بھی علاج بھی ہیں اور خوراک بھی ۔

[@MajidKhan-ov5xv]

جزاک اللہ خیر ۔۔!❗🌹🇵🇰

[@qeemtibtaeen7412]

Jzaak Allah sr

[@muhammadmughal8976]

Shehzad Sahab:
Great Job! I really enjoy your videos. It’s quite informative. Could you please share benefits and side affects of “Sean Leaves.”
Thanks

[@hajimaqsood4937]

ALLAH KAREEM AAP KO AAP KEY EHLO AYAAL KO SHAAD ABAD RAKHE AMEEN

[@DrShahzadBasra]

Ameen

[@shaikhshoukat3852]

Aameen Summa Aameen
Yaa Rabbul Aalameen

[@misalkhanmarwat3491]

Thanks a lot Dr sahib

[@fizamrsshahid8535]

JazaakAllah ullkher

[@partikkumar8347]

Subhanallah 💓👌🇮🇳

[@muhammadshafiq3441]

Dr Sahib Moringa is the best . No doubt. Why it is not being grown commercially in Pakistan ? We don't like to work hard to get benefit. Please motivate Agriculture experts, medical specialists (hakeems, Doctors, homeopathic ) health departments ,pharmacists and all departments related to health to increase growth of moringa all over the Pakistan. This tree should also be cultivated under the Prime Minister's 10 Billion tree program. People should also be motivated to use moringa in their daily life . India is earning a lot of dollars by exporting moringa products all over the world. Thank you .

[@DrShahzadBasra]

Trying my level best

[@user-iy8di4nn3x]

jazakaAllah khair Dr sahab Allah apko Khush rakhay ameen

[@FayazAli-wl4ev]

Mashallah very nice video

[@nawabmalik2494]

God bless you...

[@umairahmad9533]

Appreciate

[@saimahuma9864]

Asslam o alaikum, how are you Sir? I must appreciate the way you bringing awareness. I have a quick question. Can this plant grow in cold countries as well??

[@DrShahzadBasra]

No. Moringa love tropical or dry weather

[@liaqatkhan6975]

500gram chahia

[@sabaemaan4989]

Zabrrdusat hia Allah apko khosh rakhy aameen sir

[@andthenand3234]

great information thank you sir jazak Allah khair

[@DrShahzadBasra]

Thanks

[@najamsehar3634]

اس کو اردو میں سوھانجنا کہتے ہیں

[@mehboobgurmani6596]

Dr. Sahib. Your video is very informative. You have mentioned about fresh leaves or powder of its leaves but you haven’t mentioned about its flowers or it’s phalli. These both things are also useful and eaten specially in south Punjab and sindh. The flowers are taken off the tree before they bloom and then cleaned and boiled and then cooked. The phalli is formed if the flowers are left on the tree. Achar of phalli is made in south Punjab which is very good for arthritis. The same phalli is used in daal and added in other vegetable dishes in sindh specially Karachi.

[@DrShahzadBasra]

Very bitter

[@ghazanfarmehmood2352]

Name sohanjhna Narse say lay

[@azrabatool3022]

Assalam o alakum
AP ka contact number please

[@kidsstories666sskb]

Sohanjna

[@kidsstories666sskb]

@@ghazanfarmehmood2352 سہانجنا کے پتوں کو پیس کر کھانا یہی مورنگا ہے

[@nighatmazhar6513]

Thank u jazkellah khairen kaseerah

[@NisarAhmad-fy3xs]

Thanks Dr sab

[@t4techguru303]

Sir just purchased 100g moringa dry leaves, got it @ 240PKR (for those who wanted to know price.) Now I will try moringa tea with lemon.
You are doing great work. Jazak ALLAH

[@allinonebykashaf687]

Kahan se liya ap ne. Online to buht mehnga hai

[@Nasir.afghani]

Plz share your experience

[@t4techguru303]

@@allinonebykashaf687 Local pansar store say.

[@t4techguru303]

@@Nasir.afghani Brother buhat acha experience rha, vitamine deficiency ke liye buhat hi acha hy, iska mizaj khushk hy is liye 3 liter pani peena zaroori hy. Kidney patient use na karain. Low blood pressure ke liye zabardast hy. Miqdar ziyada lenay say stomach sakht ho jata hy uskay liye razik capsule khanay se phelay lain. kuch logon ko qabz karta hy woh bhi razik say theek ho jata hy.

[@t4techguru303]

@@Nasir.afghani Moringa peenay say walk stamina aur mood acha ho jata hy. Main 10km walk karta hon aur thakawat nhn hoti. kam quatity aur sirf leaves use karain. Agar stomach sakht hota hy to leaves ko achi tarah boil karain. Mera BP har waqt low rehta tha aur aksar dizzy feel hota tha, surbex Z use karta tha but woh 6 hours tak kaam karti thi aur synthetic thi to sirf 20% hi benefit hota tha. Alhamdulillah moringa ki first khorak say fit ho gaya. Main ne pehlay din qehwa piya phir 2 din nhn piya takay check kron ke ya temporary to nhn. Aur me heran rehgaya surbex z chor di. Aur BP bhi normal rhta hy.

[@pakistaniat2456]

ڈاکٹر صاحب میں 35 سال سے شوگر کا مریض ھوں۔۔اب ھارٹ ڈیزیز اور شارٹ برتھنگ بھی ھو گئی تھیں۔۔چند قدم نہیں چل سکتا تھا۔۔
مگر آپ کی ایک ویڈیو مورنگا پر دیکھی اور مورنگا قینوہ استعمال کرنا شروع کر دیا۔۔ملٹی گرین آٹا بھی ورثا سے منگوا لیا ۔۔
میں اب ھر وقت آپکو دعائیں دیتا ھوں۔۔۔2 سے اڈھائی کلو میٹر روزانہ واک کرتا ھوں۔۔۔پلو کی ٹیک لگا کر سوتا تھا اب سیدھا سو لیتا ھوں۔۔قبض ختم ھو گئی ھے۔۔جسم سے درد غائب ھو گئے ھیں
مورنگا کے آٹھ پودے لگائے ھیں۔کیونکہ ھمارے چکوال میں یہ پودا نہیں ھے۔۔لھذا جھنگ سے پہلی بار منگوایا تھا اب دیپال پور کہا ھوا ھے۔۔۔
اللہ آپ کو ھم دکھیوں کو امید کی کرن دکھانے پر ھمیشہ خوشیوں بھری یہ دنیاوی اور آخرت کی زندگی دے۔۔آمین۔۔عزت۔شہرت مال دے۔۔اولاد کی ترقیاں نصیب کرے۔۔۔
آصف محمود طارق چکوال۔

[@DrShahzadBasra]

Ap plz mujay 03336519675 pe WhatsApp msg karain

[@cookingwithsadiqahabib9162]

آمین ثم آمین

[@user-kp2xc7vi7j]

Sir app ab b khate h

[@maliktaj525]

Jis ko moringa ki need hy mery Sy free ly jay mery Ghar lagha Howa hy

[@Education-Lover-9]

Thank u Dr sahab

[@noshenawan4588]

Thnx for knowledge

[@amtulnaseerahmad4244]

Assalamu alekum
Is moringa dry
Whenever I use it my ears start ringing
Any solution sir

[@DrShahzadBasra]

podina dahi chatni k sath use karen. Pani ziada

[@amtulnaseerahmad4244]

@@DrShahzadBasra thanks
آپ کا مطلب ہے کہ دہی پودینہ کی چٹنی کے ساتھ ملا کر کھا لوں
From UK

[@riffatmaqsood5979]

Sir is that good in skin allergies

[@ayyazkhan7133]

Dr. Sahib, I started to take Moringa Leaf Powder (One Tea Spoon) with Yogurt on daily basis, two times, Sehari and Iftar, but I encountered with skin Allergy. After 1Pm itching start and small red rashes and boil appears. Initially I thought it is not because of Moringa, but now it is confirmed, whenever I take Moringa it is happened otherwise not. I do not know why it is allergic, do any other person told you about this? I really want to use it but due to Allergy I have to avoid.

[@DrShahzadBasra]

Moringa is not allergic to majority but may be garam to garam mizaj. So avoid

[@ayyazkhan7133]

@@DrShahzadBasra Thanks Dr. Sahib.

[@nosheensworld]

Take a lot of water then it will not harm you.

[@naveedejaz8337]

Kehty hain bht garam hai use mat krein

[@naveedejaz8337]

Koi kia to koi kia kehta hai

[@bismabukhari9748]

Zaberdast 🌺

[@shaziashahid1721]

Jazak Allah

[@t4techguru303]

میں کل مورنگا کے پتے پنساری سے لایا اسمیں تنکے بھی تھے یعنی باریک شاخیں بھی کاٹ کر شامل کی تھیں آج دوسرا کپ مورنگا قہوا پیا۔ مجھے شدید کھانسی تھی اور بلغم بھی۔ ڈاکٹر سے علاج کروا رہا تھا تقریبا 20 دن ہو گئے۔ پہلے سیفیگزیم کا کورس کیا۔ پھر کلاریسیڈ کا مگر جب دوا لیتا تو آرام رہتا مگر جب میڈیسن کا کورس ختم ہوتا رفتا رفتا پھر شدت آ جارتی۔ کل میں مورنگا اور ملٹھی لے آیا تھا۔ کھانسی کی شدت 80 فی صد کم ہوگئ اور رعشہ نہ ہونے کے برابر ہے۔ مجھے یہ علم نہیں کے ملٹھی کا کمال ہے یا مورنگا کا۔
منہ کا ذائقہ تھوڑا بدلہ ہوا ہے مورنگا کی وجہ سے۔ جب میں گریجوایشن کر رہا تھا تو تھیرا گران ایم گولی کھاتا تھا جس سے زیادہ دیر بیٹھ کر پڑھائی کر لیتا تھا یہی ایفیکٹ میں نے مورنگا استعمال سے محسوس کیا۔ امید ہے زیادہ دن استعمال سے اسکے کوئی سائیڈ ایفیکٹ نہیں ہونگے۔

[@DrShahzadBasra]

JazakAllah. Moringa is very safe

[@adeelahmed4190]

@@DrShahzadBasra sir I want order moringa

[@samrashahid8876]

@@DrShahzadBasra sir order kesay krna hai

[@cookwithzari7300]

Thank you Bhai for very good information and advice, May Allah bless you, Ameen

[@fahadmalik2753]

Aaj ap ka progm dhakha
Bht acha laga

[@akramchaudhar2511]

Thanks Dr sahib very nice

[@Princeahmad577]

Good information thank you sir,

[@bibiayesha7952]

Jazakallah 👍❤️

[@tbrk6280]

Excellent information sr

[@anitashah2000]

Thanku ap salamat rahen 🌹🤲🌹😇

[@navidmustafa]

very informative

[@Ourlifeinqatarr]

Very nice sharing

[@muhammadazeem774]

Thanks for sharing..

[@perveznusrat2518]

Allah pak app co salamat rakhkha

[@mrsarafraz3727]

Very informative video Thanks Dr Sahib

[@islamicstories9608]

Masha Allah

[@IqbalKhan-eg9fc]

# thank you
Prof Dr. Shahzad
🌲 🌲 🌲 🌲 🌲 🌲 🌲
🌲 🌲
🌲 🌲
🌲 🌲
🌲 🌲

[@majidaattaplantscare4582]

Supper idea 👍👍

[@fazalshah8154]

سلام ڈاکٹر صاحب حوش رھوں آباد رھوں

[@thechangeschoolsystem4411]

Thankuu basraa sb

[@sabiazaf7533]

BHUT BHUT SHUKRIYA DOCTOR
JAZAKALLAH KHAIR .......

[@DrShahzadBasra]

Thanks

[@Life_Story5299]

Good advice ❤. Thanks

[@user-yf6cn7mr2u]

Dr. Sahib. Allahpak. Aapko. Aur. Aapki. Family. Ko. Salamatrakhe. Jazakallah. Khair. Aameen. ❤🎉❤🎉❤🎉❤🎉❤🎉❤🎉❤🎉

[@Beecreative2024]

JAZAK ALLAH

[@amtulnaseerahmad4244]

Good bless you

[@Taz2967]

السلام علیکم و رحمۃاللہ و برکاتہ جناب ڈاکٹر صاحب. خیر و عافیہ. بہترین مشورے اور معلومات! بہت شکریہ. اللہ کریم آپ کو سلامت رکھے آمین. جزاک اللہ خیرا! طالب دعا. اللہ حافظ، طارق،یوکے

[@hamzaamir1218]

God bless you

[@mdkaleemuddin-kf4eb]

Jazakh Allah

[@jamshaidsandhila5091]

Good information

[@iqbaljan2576]

Dr.sahab salamat rahain

[@DrShahzadBasra]

Ameen

[@lifewithkirankhan9484]

Nice 👌

[@CookingDoor1]

Good information on thanks

[@rehmanazeem9891]

Well explained Dr shb

[@mylifeinusa5740]

Allah AP ko salamat rhky thanku mujy bht help mil rhi h 3 din huy shuru ki

[@DrShahzadBasra]

JazakAllah

[@BRILLIANTPSA]

Good and very usefull informatiin you shared ... God bless you live long

[@DrShahzadBasra]

JazakAllah

[@irfanahmed9112]

Good job

[@MuhammadAhmad-qg1ri]

Fantastic

[@bhayo123]

Allah bless you

[@awishabeera9443]

Vry nice

[@abdullahimran8351]

jazak Allah

[@MuhammadIlyas-jw8mf]

V nice sir

[@cars.market]

Thanks 🙏

[@user-gb6bp7vh5d]

Very nice explanation sir, informative, shukriya

[@AmanKhan-fl1rc]

Dr shab boht khob liking yi muji kisi miliga

[@khalidsaeed9429]

The best

[@almasalwani9875]

God bless you aameen.

[@sajedghourghushti3687]

Good Information ❤

[@shafiaabbas2704]

Allah apko sehat o salamati ata karay aap bohat acha kaam kar rahay hain logon ki sehat kay liyay Jazakallah

[@DrShahzadBasra]

Ameen

[@muhammadshahzadsafdar2097]

Dr Shahzad Basra your method is fantastic

[@DrShahzadBasra]

Thanks

[@user-zi3ii6vb3q]

Thanks you sir ❤

[@a.mustafa.4009]

Jazaak Allah