Logo ko gumrah karne ke nae chochle gaon me mahilaen kam karti rehti h or normal delivery hoti h city me mahila kam nhi karti eslie operation jesi sthiti ko nobat ati h kam karo normal rho koi exercise ki jarurat nhi hoti.......
Hello mam thankyou so much for these excercises it helped me alott throughout my pregnancy n delivery. Last week i delivered a baby normally ..all because of these excercises.. Thanx a lot.. Please mam i request to make a vdo on after delivery excersises to reduce belly fat n weight loss
@@anshubarnwal3195 hanji meri normal delivery hue thi yeh excercises maine 8 mnth se shuru kardi thi.. Har ek excercise me 5 bar karti thi.. N muje natural pain b aagya tha artificial ki zarurat nae padi jabki pehle bache me mera artificial pain se hua tha delvry
@@harmeetmanhas thanku dear....meri v avi 33 weeks running me h mtlb mera v 8 month chl rha h aj se me v mam ki sari exercise start ki hu....aj breakfast krke me mam ki sari exercise ki....
Ma’am I had a knee injury just before I got pregnant and so I couldn’t go for a X-ray and can’t take meds that’s why I can’t squat a lot what can I do in that case for normal delivery??
Nhi ye 9th month se hi suru krni chahiye ..hr kisi ki body alg hoti h ..jruri nhi h ye ex..sbke liye shi h ...isliye koi risk na le .ye ex.last tym pe hi krni chahiye
Ma'am meri first delivery 4 years pahele hui thi usme mera cervix 6 cm hi open huva tha isse jada open nai huva thaa and muje CS karvana pada thaa and abhi me waps pregnt hu abhi 26 week chal raha hai aur aap kuch aesa batao jisse cervix asani se 10 cm open ho paaye jisse meri normal delivery hojaye mene aapki ye tino exercise ki video download kar ke rakhi hai jese 27 week hojayega muje me shuru kar dungi but plz cervix ke liye aap kuch bataye
Mam pregnancy k liye try karte samoy konsa exercise karna accha hai ju pregnent hone me help karta hai. Ager asa koi exercise hai plz mam ek vedio banana..
Ek baar plzz ye aur bata dijiye kiye exercise hum 9th month start hote hi din m kisi bhi time kar sakte hn na aisa to nahi h na ki koi time fix ho like morning afternoon evening ya night ko inme se kisi ek time p hi karni ho. Plzz btaiye zaroor .
Mam kya ap ye video 9 months me bnaye h kya kyn ki meri avi 8 months running h or meri beli utna nhi dikhta h....usg ultrasound me meri baby ka weight 1253 gm tha kya shi weight tha ...
@@DrAlishaGupta liver report thoda sa problem hai....baki sab thik hai...baby movement bhi thik hai... others kuch problem nahi hai...mam me a exercise kar sakti hu
Mam ma pakistan sy apki ye video dykhi hai mera pehla cs huwa tha dhai sal pehly ab ma normal delivry chahti hn 8 month start hogya hai ma walk start krdi hai night ma ma ye excersice b krna chahti hn bs ye bta k in k jo step ap ny btay hain wo kitny tk kry mtlb 10 bar 20 bar ya kitny step din ma 2 bar to krni hai subha sham khany ma gap 2 ghanty ka ho bs kitni kitni dair aik aik step follow karo ye bta dy kindly
Ap 10 count se start krskte apke comfort ke according ise increase krskte he. Morning and evening dono time exercises krskte he dhyan yhi rkhna he exercises or khane ke bich 1 he gape hona chahiye.
Hlo mam kya ya exercise labour pain suru hone me v helpful hogi mera 9th month after 9 days complete ho jae ga baby head down position m ha lakin labour nhi suru ho rhe to m kya kru pls jldi rpy krna
czcams.com/video/bH3PHl0eCF4/video.html ap is link ko click kariye pehle in exercises ko kriye fir after 34 wk normal delivery or 3rd Trimester exercises krna
Kaunse month se ye exercise kr sakte hai mam? Pls reply
Logo ko gumrah karne ke nae chochle gaon me mahilaen kam karti rehti h or normal delivery hoti h city me mahila kam nhi karti eslie operation jesi sthiti ko nobat ati h kam karo normal rho koi exercise ki jarurat nhi hoti.......
Sir ..aapki normal delivery Hui thi kya😅
Kaam nahi karna in logo ko lekin exersise karni hai. 😊mere to ghar ka hi kaam itna hota hai ki ye chochle karne ki jarurat hi nahi padti.pregnancy me❤
शहरों मे महिलाओ के पास वो काम काज नही है जो गाँव मे है इसलिए ये योग बोला जाता है
Agar kisi ki tareef nhi kar sakte to burai bhi na kiya karo
Ab ye to jesi jiski kismat
Nice video mam, thanks mam
Hello mam thankyou so much for these excercises it helped me alott throughout my pregnancy n delivery. Last week i delivered a baby normally ..all because of these excercises.. Thanx a lot.. Please mam i request to make a vdo on after delivery excersises to reduce belly fat n weight loss
I am glad it helped you. 😊😊Sure i will make video on post delivery exercise. For any information you can contact me through WhatsApp. 9713394294
@@DrAlishaGupta thank you mam so much..
Hi apki normal delivery hui h ye sb exercise krne se kya ap ye exercise 8 months me krti thi and kitne time rply
@@anshubarnwal3195 hanji meri normal delivery hue thi yeh excercises maine 8 mnth se shuru kardi thi.. Har ek excercise me 5 bar karti thi.. N muje natural pain b aagya tha artificial ki zarurat nae padi jabki pehle bache me mera artificial pain se hua tha delvry
@@harmeetmanhas thanku dear....meri v avi 33 weeks running me h mtlb mera v 8 month chl rha h aj se me v mam ki sari exercise start ki hu....aj breakfast krke me mam ki sari exercise ki....
Thanku dii.....Aapke btaye exercise se mujhe normal delivery hua...wo v bs half hour ke andar 😍
Congratulations🎉🎉
Apne konsa mouth sa ki exercise
@@DrAlishaGupta thanks dii🤗
@@shivanichoudhary9359 9 month ke starting se
@@priyankaprajapati913or kitne din baad hogya tha baby exercise start krne k baad
Ma’am I had a knee injury just before I got pregnant and so I couldn’t go for a X-ray and can’t take meds that’s why I can’t squat a lot what can I do in that case for normal delivery??
Mera due date 29 June he
37 week Ho gaya he abhi tak koi pain nhi hua he 2 din se baby movement jyada or strong ho gai he Kya ye normal he
Nhi ye 9th month se hi suru krni chahiye ..hr kisi ki body alg hoti h ..jruri nhi h ye ex..sbke liye shi h ...isliye koi risk na le .ye ex.last tym pe hi krni chahiye
Did these help with pain tolerance during delivery?
Same doubt
Thanks didi meri delivery bhi isi month h September m 25 date h
Mam c section k baad hogi normal delivery
Kitne months se statrt krna chayie exercises
Dr. Bolte hai ki 3 mhine baad karna chahiye
32-34 week
34 K bad se
,9 mahina se
6 months k baad 😊
Ma'am meri first delivery 4 years pahele hui thi usme mera cervix 6 cm hi open huva tha isse jada open nai huva thaa and muje CS karvana pada thaa and abhi me waps pregnt hu abhi 26 week chal raha hai aur aap kuch aesa batao jisse cervix asani se 10 cm open ho paaye jisse meri normal delivery hojaye mene aapki ye tino exercise ki video download kar ke rakhi hai jese 27 week hojayega muje me shuru kar dungi but plz cervix ke liye aap kuch bataye
Apki normal delivery hui
Kya aapki normal delivery Hui h??
Mam pregnancy k liye try karte samoy konsa exercise karna accha hai ju pregnent hone me help karta hai. Ager asa koi exercise hai plz mam ek vedio banana..
can i do these exercises if my baby is in breech position
Ek baar plzz ye aur bata dijiye kiye exercise hum 9th month start hote hi din m kisi bhi time kar sakte hn na aisa to nahi h na ki koi time fix ho like morning afternoon evening ya night ko inme se kisi ek time p hi karni ho. Plzz btaiye zaroor .
Nice 👍
Thank u Dr Alisha.. M following ds exercise ds days
normal hui kya delevery
Ma'am now I have six months pregnancy can I doing this exercise and it's my first semister
No no
20 weeks pregnant hun mai
Kya ye excercise karsakti hun??
Nahi abhi nahi kar sakte
ye excricses kisi b tym kr sakte h kya or kitne tym tk krni h pls btaye pls
Ye exasise sir 9 month se hi chale kare dear
Ye exercise khana khane k baad kr skte h kya ? Day or night dono tym
Mam dates khane se labour pain reduce hota hai kya delivery easy ho jaate hai
Ma'am apki vedio bahut hi acchi hote he. Thnk u... Aap sabhi excercise ki vedio bannte rahena..
Sure 😊
@@DrAlishaGuptaduck walk se pehle jo excise btai h usko kitne min krna hai.. helpful ho jta h agr ye bta diya jaye ki kitni kitni der krna hai
@@anaydakhan2427 10 counts karna he apke comfort ke according bada ya ghta skte ge
U r awesome thnx 4 ur exercise
Mam a exercise kB Se suru krni hai kB to... Please 🙏🙏 🙏 reply mam
Ma'am kya exercise tb kr sakte hai jb babby ka single cord aya ho scan me... Plz reply
Madam plz aapka delivery ke baad bi aap delivry ke bare me video kariye mam
Sure
Kis month se start krna h?
9 months
Nice maam thankful
hello mam kya ye exercise din me kar sakte hai khana khane ke bad vi kar sakte hai plz mam please reply me
Mam i get full Black neck and face in some places also ...this will gone after delivery na??is their any remedies
Mam kya ap ye video 9 months me bnaye h kya kyn ki meri avi 8 months running h or meri beli utna nhi dikhta h....usg ultrasound me meri baby ka weight 1253 gm tha kya shi weight tha ...
Thank you 😊
Nys keep it up
9month mai ye trips use kar shakte hai
Hi mam meri ectopic surgery hui h 10 month ho gae h aur abhi mai six months pregnant hu to kya meri norml delivery ho paegi please btaeye n
Agar palsenta postirar rching up to os ho 6 month me to kr skte hai
Me esi video ko follow krugi
Exercise kisi b tym kr skte h kis
Thank you so much di for this video
Mam mera 4th mnth chal rha hai or Maine abhi tak ultrasound nhi kraya hai ...koi problem to nhi hogi?
Koi n, mera v 4th me hi hua tha
Thank you
In exersize se bachhe ko koi problems to nhi hogi doctor pls reply me...
Right mam
Aapki kis week me delivery hui thi aur normal hui thi ya c section
Di aise bathne se dard bhuta hi jada hota hai😢
Kya 32 wks se hum es exercise kor paingi?? Please ans me...
mjhe 9th month complete hone bala h . abhi to koi symptoms ni delivery ka. please kuch batao kiya karu
Mera 8 month start h ye excercise kr skte hain
Thanks mam
Mam kya Ghar ke kaam karne ke baad bhi excersize karani chahiye
Thank u mam..
Thank you 💕💕💕💕
Mam apki hui thi normal delivery.....?? plz share experience. ..
Yes, sure
Good morning maam my name Yasmeen mera.. 25 date ko 9 manth shuru ho jaega to kiya me ye exercises shuru kar sakti hu please reply me comment 🙏🏻🙏🏻🙏🏻
Kya 6month se exercise kr sakte h mam plz reply me
Nooo never
Mam kya second delivery easy hoti hai first se
Di mere ko twin hai or meko ivf kiya h meri ko normal dilivari kese hogi 😔😔
Kitne months se start krna chahiye exercise
hlo mam mera 32 week running hai pehle mera placenta previea tha abb placenta antieror upper segment aaya hai 31 week ultrasound me kya m exercise kr skti huu please reply
Yes ap exercises karskte he
@@DrAlishaGupta mam god bless you always thanks for reply 😊🙏🏻
Isko krne se ho ga normal delivery
Mera last period 29 July tha to mera kaun sa manth chal rha hai kb se counting krte hai
TQ mam
Mam ye excercise 30 weeks se start kar skte hai?
Nhi
27 to 40 week
Tq
Mam ye sari exercises Khali pet krni hain ya fr kese bhi kr sakte hain?
Khane Or exercises ke bich me 1hr ki gape hona chahiye
@@DrAlishaGupta ok thank you mam🤗
Mam meri 33 weeks hai kya me a exercise kar sakti hu.... please reply
Sari reports normal he to ap in Exercises ko start krskte he
@@DrAlishaGupta liver report thoda sa problem hai....baki sab thik hai...baby movement bhi thik hai... others kuch problem nahi hai...mam me a exercise kar sakti hu
From which week of pregnancy started this exercise
34 wk
Par kitne mahine se aur kitne baje karna h
Mam low lying hai to kr skte h exercise
Better he ap exercise avoid kre , ap apki gynecologist se consult krke walking krskte he
@@DrAlishaGupta ok thnku for replying mam
Mam ma pakistan sy apki ye video dykhi hai mera pehla cs huwa tha dhai sal pehly ab ma normal delivry chahti hn 8 month start hogya hai ma walk start krdi hai night ma ma ye excersice b krna chahti hn bs ye bta k in k jo step ap ny btay hain wo kitny tk kry mtlb 10 bar 20 bar ya kitny step din ma 2 bar to krni hai subha sham khany ma gap 2 ghanty ka ho bs kitni kitni dair aik aik step follow karo ye bta dy kindly
Ap 10 count se start krskte apke comfort ke according ise increase krskte he. Morning and evening dono time exercises krskte he dhyan yhi rkhna he exercises or khane ke bich 1 he gape hona chahiye.
@@DrAlishaGupta thank u so much Dr am so happy k ap ny reply diya mjy once again thank u so much
Mam exercise krte time pet me hlka sa pain hota hai uska koi side effect to nahi.plz reply mam. mere pregnancy ka 9 month ja reha hai.
Muscle strech ke vih se pain horha ho to koi bat nhi varna ap apki gynecologist se consult kar lijiye ek bar
Mera aathvan manth chal raha hai kya main exercise kar sakti hun mera baccha ulta hai
Ye excercise kaun se mahine se start krna h first month se start kr skte h kya
Nhi ye in exercises ko 34 week se start krna he 1st trimester ke liye 2nd trimester ke liye different exercises he ap channel me jake dekh skte he
Uffff itni pain Hoti ha ye sab krty. Mujhe se bhi ho rhi😢
Konse month se shuru krna h .
Hlo mam kya ya exercise labour pain suru hone me v helpful hogi mera 9th month after 9 days complete ho jae ga baby head down position m ha lakin labour nhi suru ho rhe to m kya kru pls jldi rpy krna
Apki hui kiya delivery
AMNIOTIC FLUID 8.2 HAI KYA KRR SKTE HAIN YEH EXERCISES
Thank you sooo much maam, this is very useful video...
Maam, kiya mei khana ka ne ki baat is excersise korongi?
Best he ap thoda snacks krke exercise kre taki apko exercise krte time weak na feel ho. Or exercise ke bich me sip sip krke pani pite rhe.
@@DrAlishaGupta Thank you sooo much maam. Allah aap ko soraksit rake.
thanks mem
3 mhine ke baad
1 din me kitne times karne hain ye exercise m in my 3rd trimester.
Same question
Apko kaisi delivery hui thi
Howa much time we can do this
Maam kya apki normal delivery huvi thi
Bhut Acchai exercises mam
Ma'am mra 9th month h..or mra baby oopar h..m kya karu..iska kya matlab h
Pregnancy ke konse month m exercise karni chahiye
You can start from 34 weeks
Hello mam...kya ye exercise Khali pet krni h?
Ex. Or khane ke bich me 1 hr ka gape hona chahiye.
@@DrAlishaGupta ok...thanku mam🥰
aap ka kon sa month start hua h
Ma'am apki delivery ho gyi? Konsi huyi normal ya c section
Ye vidio me abb dek rahi he
Mam yah to Bata dijiye kitne minut tak karna chahie exercise
Agar ababy ulta ho to kaun sa trick lage
Hello Ma'am Meri pragnency three months ki chal rahi h . Kya me exercise kar sakti hu.
czcams.com/video/bH3PHl0eCF4/video.html ap is link ko click kariye pehle in exercises ko kriye fir after 34 wk normal delivery or 3rd Trimester exercises krna
Mera 38 va week start huwa hai to kya mai ye exercise follow kar sakti hun
Yes
From which week can i do this exercise. Now i am 36 week
Now You can start this exercises
Kitne week se karna hai
Mam kitni der tak krna hai
Ea kitni baje Karna hai please bataye
Mere ninth chal rha h
Mene ab tkk koi exercise nhi ki
Ab start krdu to profit hoga ya nhi?
Ha ap exercise krskte ho 5 counts sath me 1/2hr night walk
@@DrAlishaGupta ty 😊