9th Month Pregnancy Exercise | Tips for normal delivery in 9th Month | Dr Supriya Puranik

इस वीडियो में Dr Supriya Puranik, 9th-month pregnancy exercise(tips for normal delivery in 9th month/ Pregnancy Exercise for Normal Delivery ) कोनसे करे? इस बारेमें बताने वाली है। इस वीडियो में डॉ. Pooja Jain, physiotherapist (women's health care, gynaecology and obstetrics ) इन सारे 8th Month Pregnancy Exercises का Demonstration भी करने वाली है।
Tips for normal delivery in 9th month
Normal delivery के लिए तैयार होने केलिए , बेबी का सर चोकट में उतरना चाहिए , और इसलिए हमे कोनसे exercises करने चाहिए , ये आज हम जानेंगे। जैसे की आप जानते है की आपका 9th महीना चल रहा है और अब बेबी कभी भी डिलीवर हो सकता है तो माँ को बेबी के lactation की भी तैयारी करनी है। अगर आप lactation के बारेमें कम जानकारी रखते हो तो आपको lactation consultant से मिलके जानकारी लेनी चाहिए।
Exercises to widen pelvis for birth
बेबी का सिर चोकट में उतरने केलिए
-sumo squat
-malasan
-Duck Walk
-Pelvic Tilts
-Hip opening exercises
-W-sitting
यह सारे exercises आपने ठीक से follow करे तो आपके normal delivery होने की सम्भावनाये बोहोत ज्यादा होती है। इसके साथ यह हमारी series - Pregnancy Exercises Month by Month ख़तम होती है। सभी गर्भवती माताओ को अपनी safe और healthy delivery केलिए बोहोत सारी शुभकामनाएं।
अधिक जानकारी के लिए पूरा वीडियो देखे |
हमारे अन्य वीडियो देखें :
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2.नॉर्मल डिलीवरी के लिए महत्वपूर्ण टिप्स: • नॉर्मल डिलीवरी के लिए ...
3.Pregnancy Care Tips During Winter: • Pregnancy Care Tips Du...
4.Pregnancy Week by Week: • Pregnancy: Week by Week
5.Pregnancy Exercise For 3rd month: • Pregnancy Exercise For...
6.4th Month Pregnancy Exercise: • 4th Month Pregnancy Ex...
7.5th Month Pregnancy Exercise: • 5th Month Pregnancy Ex...
8.6th Month Pregnancy Exercise: • 6th Month Pregnancy Ex...
9.7th Month Pregnancy Exercise : • 7th Month Pregnancy Ex...
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हम आपके सरे सवालों के जवाब देने की कोशिश करेंगे |
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#exercisesduringpregnacy #PregnancyExercises #PregnancyCare #drsupriyapuranik #pregnancytips

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[@sumairakarachi5363]

Konsy week se start krni hy excercise

[@divyadomale4410]

Mam in 9 month intercourse is safe or not.. Plz suggest

[@Ayeshakhan-vc2kk]

@@sumairakarachi5363 36 week

[@gusaidimple3988]

Hello Doctor my 9 month has started but still suffering from morning sickness. I hv not done any exercises so far as i get tired very soon from my household work only.
This is my second pregnancy n i hv conceived immediately 3 months after my fibroid surgery .
Pls advise wether can i do this exercise now or just walk will help.
Also note my 1st pregnancy was c section.

[@maximomohamed2909]

instablaster...

[@letsbeafashiondesigner4861]

Thank a lot mam for your guidance...
U r such a great doctor..
God bless you..😊

[@aartikarnawat4655]

Nicely demonstrated. Thank you doctor puranik n dr jain 🙏

[@swathishree5420]

Thanks a lot mam. Your videos are very helpful and informative.

[@snowwhite4868]

Thank you maam for your guidance mera 40 week chal rha h.. god grace sb acha hona chaiye🥰🥰
#akmathsguruji

[@ayeshamemon8628]

Very nice video
Doing a great job 👍🏻
Very helpful exercises

[@jaskirankaur2101]

Awesome video I am in my 9 th month hope I will have normal delivery

[@varshabaghel7680]

Thanks mam. Aap bahut achha samjhati he..

[@punamyadav4092]

Aap ka sbhi vedio mai dekhti rhi jisase bahut hi laabh mila mujhe baby boy hua normal delivery se

[@pearl7883]

Very nicely explained.. The right and wrong ways of doing it were also explained well, which is very important. Thanks for the video 👍🏻

[@gundappamahajan6221]

Very useful video Dr
Thanks a lot

[@poojalodhi6377]

Aapke videos bhuttt hi jyada achhe hote h thank you so much ma'am

[@swaracreations9547]

Very nice mam... My 9th month also started now... I got this video on correct timing...!!

[@Mommyslife86]

Beautifully explained ❤️❤️ I'm 33 week pregnant.. eagerly waiting to do these excercises now 😀

[@annusinghchauhan5918]

Mere bhi34 week

[@Mommyslife86]

@@annusinghchauhan5918 hi mere baby girl Hui ..apke baby girl aya ya boy 😀...

[@DISCOVERWORLD_DW]

@@Mommyslife86 Normal hui delevary Apki?

[@Mommyslife86]

@@DISCOVERWORLD_DW hanji normal

[@nehaart3114]

Mera 35th week challa hai...apki normal delivery hui?

[@urvashibanswal6498]

Thanks very useful information 👍

[@ntzarihouse138]

Thanks for your and your team

[@sanakshMOM]

Thank you soooo much mam😘😘
I followed only You and my doctor
No daadi no naani nuska(no ghee n all)
And had delivery 3.3kg baby normally in may of this year ... Just came to share this video with my bhabhi 🎂❤️

[@sonikumari860]

Really it's works sis wen which u start this excecise.im 36week 4 days pregnant ..

[@sapnajaiswal3548]

Mam can I travel in 37 weeks of pregnancy by train

[@akankashasuthar1994]

pregnancy ke konse week me start krni hai?

[@mrandmrsdevasi4287]

Konse tips follow kiye the aapne please share

[@shradhamalpani2844]

Plz can u make a video on breathing exercises during labour

[@jagritivishwakarma9299]

Thank you so much Doctor.

[@shwetaajayjain1454]

Thank you so much ma'am this is really helpfull

[@seemasahu7544]

Thankyou so much supriya mam .....m folllow you from 1st month of pregnancy...nd now m in 9th month

[@tannusachinofficial1555]

Aapki normal delivery hui h kya

[@anjukmarianjukumari7105]

Mere v 9 month chalu ho gaya hai or mere kamar me bahut tej Dard hai rat me chahe din me aachha se so nahi pati hu please duwa kijiye ki sb aachha se ho jaye😊😊

[@user-rw3sw4fm9z]

Mra 8 chal rha kmar.m.itna dard😢

[@cricketupdatesn2.756]

Very fantastic knowledge

[@sonumonu5774]

Thank you so much mam aapki sabhi videos bhot hi helpful hoti h

[@rakhijain4491]

How to get prepared for normal delivery if umbilical cord loops are around the neck n can we do exercise if this is the case

[@anuparamteke747]

Thank you so much doctor aapki videos dekh kr hi main baby normally deliver kr payi aapki suggestions aur experience bohat kam aaya thankyou 💐

[@islaahkibaatein6007]

Hey apne konse week mein deliver kiya? And kabse start karna chaiye ye exercise?

[@megharawat9135]

Very useful vdo.. I m also 35 week pregnant..

[@rashmivare6204]

Best exercises i have started from today... 👍

[@vishakhasaini2161]

Mera bhi 9 th month start hoga kal se thanks mam

[@meerakhan9565]

I'm glad that I got some easy exercise to get the baby's head down in pelvic floor🙂 Thank you Dr.S.Puranik

[@shrikrishnabiradar8540]

Kya baby hua apko

[@prashantmayekar9307]

Yar ye baby ka head down ho jaye bass ....mi n my wife are very concerned abt delivery..bcz baby position is head up

[@drcofficial2679]

Mam aap Bohot Acha samjhati ho thank

[@pc2941]

Thank you Doctor... It's really helping

[@monikasschoolofperforminga2144]

Hello mam.all your videos are very informative.we are thankful for sharing all the knowledgeable. Would be grateful if you can share us to teach and explain the lamaze breathing techniques. This would help so many women who can be prepared prior.wohld be grateful if you can please make a video of lamaze breathing techniques.

[@narenderkundu6362]

Mai bi papa ban ne vala hu am so excited 😘

[@dr.imtiyaz.ahmad.qureshi]

Me bhi

[@siddiqahashemi1050]

May ull b blessed wid healthy baby..

[@narenderkundu6362]

Muje beta hua hai bhaiyo parmatma ki dya or app sab ki dua se🙏😍

[@sumankathungal915]

@@narenderkundu6362 masha Allah.. that's great news!! Congratulations!!!

[@narenderkundu6362]

@@sumankathungal915 thanku so much dear🙏😍

[@comelyrashmi28]

You are so sweet n generous too 💕

[@shrutisahgal8633]

Thank you so much Ma'am

[@kajaltiwari1310]

In doing pelvic exercise
2 min normally
2 mints on gym ball
20 sumo squats
15 normal squats
Hip opening 30 (15 each leg)
Butterfly movement
Duck walk 20 steps
Malasna position for 1-2 mints
Is this fine total excersize hardly for 30 mints with this only can i prepare my body for normal delivery

[@mahijoshi2454]

Hlo Mam I m 36 week pregnant but that time my stomach too hard how can suffer this situation

[@sadhanatiwari8699]

Superb Video... Thankuuu so much !! 😊

[@lalitajangra2237]

Thanks mam ye sari exercise karne se meri normal delivery ho gayi

[@radhikadey7583]

Thank you ma'am.. very informative. I am in my 9 months of pregnancy.😊

[@laksmilaksss2906]

Normal delivery a baby

[@nelsonraj5781]

R u normal delivery mem

[@amrutakarvekar8561]

I'm also completed my 8 months today.....bt im so scares for giving birth.... How is going don't know

[@MyPrachi12]

How is this possible doing in 9th month when belly is already too heavy

[@radhamohan8812]

Thank you mam apki sari jankari bohot achhi thi thank you very much 💓💓

[@MandeepKaur-oj4yr]

Thanks a lot for mam good information your are great doctor

[@noor-e-hira2021]

Hello Dr Supriya, Im 37 weeks .. doing these exercises. But my toes and knees hurt alot during exercise. And then legs pain dont go away anyway

[@islaahkibaatein6007]

Hi apko faida hua es exercise ka??

[@myownworld3367]

Thankyou thankyou thankyou so... Much ma'am mera 9th month chal raha hai ye video mere liye bhaut help full hai 🙏❤️
PLZZ... Sabhi mere liye dua karo ki sunb normal he ho ❤️🙏

[@bharatdangar9720]

Nice information,Thank u very much,both mem...

[@vaishalikhandale8316]

Thank-you mam for tha exercise explain

[@rinkiyadav9639]

Thank you mam i love you ye mera 9 month ha mai puri pregnancy Aapki vedios dekhti Aayi hu And this is last month last vedio i miss you mam

[@knowledgehub3125]

I have been watching all your videos ..This is my 9month going on..
I had my sonogram.
The weight of the baby shows 2009kg + - 233 gms also the growth is restricted.
Doctor said baby is small.
She has told me to have an apple daily and also milk products .
M a bit worried..

[@smm6756]

Hi, how are you now and the baby?

[@sherashakya5193]

Thank you so much mam 😘😘

[@shabaanjum8338]

Thak you so much for provide me a video
You are a good doctor

[@bhartivishwakarma9666]

Mam kal se hi Mera 9 manth start hua hai .thanku video lane keliye

[@shahfirdouse9007]

Mam my first pregnancy was iud. Now I am again 34week's pregnant.. My Doppler scan showed 18cm. Are exercises good for me

[@nageenaazam3269]

mam aap bahut achche ho Thanx lots❤❤❤❤❤❤❤ all vedio very helpful thanks 🙏🙏🙏

[@sphurtinandargi754]

Thnku so much

[@vineelamatta9261]

Request you to do a series on post delivery exercises also without affecting lactation. Would b very very helpful for women who have no time to hit gym everyday.

[@ImranKhan-jr7cz]

Yes mam plz ye bhi bataye

[@deeptigupta981]

Mam mera 32 week h... 25 week m placenta posterior lower margin almost touching internal os h..... Kya m ye exercise kr skti hu

[@vanamsweety]

In low lying placenta u should never do any exercises

[@varinderkaur3269]

Thank u for uploading the episode

[@safinjenifa9971]

Yahhooo I'm first😊& I'm also 9th month pregnant thnk u mam..

[@lovelymehndiart1983]

Same 😊

[@asmaparveen9562]

Same.....

[@sabeehakhan2502]

Same

[@gayatridalei4927]

Thanks a lot mam.. my pregnancy is running 38 weeks...n your all videos r really helpful for me,,😍😀

[@nisharawat5710]

Congratulations delivery normal or c section?

[@nisharawat5710]

These exercises help u to delivery normal or not?

[@gayatridalei4927]

Normal

[@heavenlymusic3178]

Gayetri in which weeks u started this exercises

[@gunjanpandey9610]

Aap n exercise kiya t koi side-effects ni t

[@aaishakulsoom4513]

Thank you so much

[@rachnaahir129]

To usefull thnq ma'am

[@bhumikabrahmbhatt699]

May I know how frequently we have to do this exercise? Is it recommended daily or twice in a week or once in a week?

[@shabnamnaaz2327]

Nice

[@Fatima-qx6uw]

I am 38 weeks pregnant now. Very excited.

[@SYEDAYESHA2018]

Baby ho gya apka

[@afreentehseenchaudhary9855]

Thanks 👍

[@hammadmurtaza4758]

Thanks for this informative video

[@laxmijat1555]

Thank you so much for these exercises.. i started from 9th month nd continued till my due date nd the next day had normal delivery

[@ShikhaGupta-dz8em]

Apko jyada pain toh nahi hua normal delivery me

[@hafsaakhtar6113]

Was it an easy?

[@laxmijat1555]

Yes it was a smooth delivery

[@laxmijat1555]

@@ShikhaGupta-dz8emnhi hua... Bas panic mat hona nd last moment deep breathing karte rehna

[@ShikhaGupta-dz8em]

@@laxmijat1555 didi aa chuka mera baby ab duniya me

[@jahangiralam1030]

I’m 37 weeks pregnant 🤰 and I am very excited 😊 for my new baby 👶

[@naziamansuri4535]

Delivery hogyi apki ??

[@jahangiralam1030]

Nehi..mera delivery date 17 February

[@naziamansuri4535]

@@jahangiralam1030 okkkk

[@SYEDAYESHA2018]

Meri 8 February ki h 🤩

[@simransharma7129]

Kya hua aapko

[@suhanabanu4215]

Thank you mam i am 9 months pregnant

[@kakolihoque6601]

thank you so much dr

[@kuldeepsingh-je9rq]

Thank u so much mam i have shown this video to my wife and ask her do the same she is 9 month pregnant.

[@lavanyakumari5297]

Normal delivery

[@nchumkitzz5284]

39 weeks complete no sign of labour

[@SalmaKhalid425]

Phr aapka baby kaise hua plzz btaiyen mai v isi stages me hu plzzz help me

[@nchumkitzz5284]

@@SalmaKhalid425 baby boy hua tha very healthy now he is 4 month old tension mat layji kuch nahi hoga

[@nchumkitzz5284]

@@SalmaKhalid425 Normal delivery hua baby boy

[@SalmaKhalid425]

@@nchumkitzz5284 tention kaise na len 39 week complete hone wala h sare doctor operation likhen hai ... mjhe bht dr lgta h mai operation ni krana chahti hu...😭😭

[@nchumkitzz5284]

@@SalmaKhalid425 apka placenta kitne grade hy

[@gurjeetrandhawa479]

Thanks mam

[@priyankaraipriya8880]

Nice... Aaj se Mera bhi 9th month start ho gya h💞

[@ashabohra4439]

Thank u mam ❤

[@kuetykrishika7141]

Iam in my 9th month so I will try all these.iam excited 😊😊😊😊😊

[@ravindrashendge1610]

Thank you so much mam 😊

[@maulikod3512]

Thank you..mam

[@CryptoWithRadha]

Very nice information mam thank you 😊

[@rintukumari3328]

Thank you very much didi

[@krishnachandra9085]

Thanks mam you are great

[@ManjeetKaur-qs9fo]

Thank you soo much

[@mpyadavpp2868]

Thanku so much mam

[@halfgirlfriend3203]

Thanks you dr supriya mam me bhi mammy Banne wali hun i'm so so happy ❤️

[@sejalrabari3545]

Thank you so much 💓

[@shrikantthuse8272]

Thanks 🙏🙏🌹

[@pramilapatole1031]

Mam after c section how to take care our self, stiches, recovery, exersise and all, plz give info

[@sahezadibegum5333]

Make video for kegel xcercise pls.. I am 8 months pregnant.. Can not understand how to do kegel properly

[@dipikaghosh3052]

Thnq u soo much for the video ❤

[@RizwanAli-of2rk]

Nice guidance

[@parveenmobilecarebathinda5041]

Thanking mam

[@jagrutisolanki927]

Thank u so much mam🙏

[@shampakhatun5677]

Thanks 💓❤️

[@Sanvi19934]

Thanks ❤️

[@sonamjawre3926]

Thanks you so mach mam

[@nanditasharma285]

Thank you mam🙏

[@deepikasinging3816]

Thanks a lot mam.

[@ibadat-e-rasool5115]

Thank you so much mam

[@karishmajaiswal5241]

Thanks mam..mera 9th month shuru ho gya