ये हैं तेज दौड़ने का असल तरीका - Runing from : Correct technique and tips to run faster

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#Run #runing #runingtips #howtorun #fastrun
🔥💯रोजाना कुछ नया सीखने के लिए हमे Instagram पर फॉलो जरूर करें 👉🙏 / realbumbex
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Disclaimer: -The information given in this video has been given on the basis of information available on the news papers and on the internet, it does not do the medicine to be true or false, the photos used in the article are shown as an example!
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[@dhirendrapandit3762]

आंखों में नींद बहुत है पर सोना नहीं है यही समय है कुछ करने का इसे खोना नहीं हैं ⚔️💪🌄🏃🏃❣️❣️ 🇮🇳⚔️

[@Sanjeevratre.]

Virat kohali

[@btsarmy-hz4tg]

Yes you are right

[@Sonowal19]

Hila liya yaar avi so jaunga.. kal se no hilana 🙏

[@jaikalyan8307]

handel maro

[@tauseefkhan4649]

@@Sonowal19 🤣🤣🤣🤓🤓

[@Abcd-dd5wv]

Thank you sir
मै इंडियन आर्मी के लिए तयार हो रहा हूं ।
❤️जय हिंद ❤️ जय भारत ❤️

[@shriramjaat8347]

🇮🇳🧡🤍💚

[@sakshi6721]

Me bhi ❤️🇳🇪❤️

[@ChandanKumar-js6fr]

7

[@abhidagla6422]

@@sakshi6721 main bhi kar raha hoo
Gbu

[@raghu-sahota]

Mai b

[@Fauji_Brother]

जो कभी लौट कर घर नहीं आया ओ कोई मुसाफिर नहीं मेरा फौजी भाई था।❤️जय हिन्द।

[@swetamehta7664]

Thank u sir.. it's very very helpful 🙏🏻😊

[@gajendragurjar2258]

1600 meter timing under 5 minutes by these tricks
Jai hind 🇮🇳🇮🇳

[@funnyfacts8031]

Ram ram sab

[@gajendragurjar2258]

@@funnyfacts8031 ram ram saab 🙏🙏

[@gajendragurjar2258]

@Vishal Msd.7 जय हिंद भाई 🇮🇳🇮🇳👈🤞💪

[@anilraja3404]

Jai Hind sir

[@AmitKumar-lj7tk]

@@gajendragurjar2258 indian army ji

[@Kaushik_552]

App bohot barhiya bate batate hoo sooo thank you bro..... 😊😊

[@sudarshankaur011]

Bhai mujhe 4 round bahut Muskil se lagte the apki tricks ke baar mera body jaldi takhtha nhi thanks brother 😍😍

[@cosmiccommnder6785]

Same

[@Anilvlog142]

Bahut acchi video hai bhai yr apne btaya Jo ki running tips

[@sudarshankaur011]

@@Anilvlog142 Han bhai

[@Akash_singh_rajput_0018]

👍❤️💞

[@lalitvirk160]

Sacha yr

[@DeepakKumar-lt8mv]

आज तक का सबसे अच्छा वीडियो ,
धन्यवाद इतना अच्छा से समझाने के लिए❤️।

[@abhinv_sushant_jaihind]

Jai Hind 🇮🇳💪🙏 Mai 2 year se regular running kar raha hu ....
Mera target Indian Army ⚔️ me Jana aur Desh ke liye ek bar ress lagau.
Jai Hind

[@sandeshlate4773]

1600 MTR Apka kitne vakt me pura hota hai

[@ghostoperators5146]

@@satpalsingh7672 op bro 6.1 heights 🔥
💪🏻

[@susantajani2003]

All the very best 👍 Bro

[@abhinv_sushant_jaihind]

@@sandeshlate4773 4:45 ke karib ,

[@abhinv_sushant_jaihind]

@chintu toons बढ़िया है मेरे भाई

[@Prem_yadav_01]

यह समय indian Army कि तैयारी करने वालो के लिए सोना के समान है परन्तु यह उन पर निर्भर करता है की इस समय को सोना मे बदले या फिर सोने मे🤔🤔🤔🤔🤔🤔🤔🤔

[@loveawa4750]

Nc ❤️❤️

[@sumitgujjar3932]

Sone ki trh usse kr re h sir

[@Prem_yadav_01]

@@sumitgujjar3932 kya

[@Its_xavier_143]

Bilkul me mehnat krta Hu ek din. Safalta milni hai

[@financewithhimanshu6042]

Steps of running
1.Sabse pahle light streaching kiya kar means thoda bhot streaching 2 minute tak
2. Streacing hone ke baad warm up aur warm up me 1500 meter ke aas paas bhagna h aur pace slow hona chaheye means speed bhot slow rakhne h itni ki 1500 meter 8 se 10 minute ho uske baad 2 se 3 min. Ka rest lena h aur rest main baithana bilkul Bhi Nahin Hai Hamen bus Halke Halke Chalte Rahana hai aur iske alava aap thoda bahut exercise bhe kar sakte h
3 ab aapko apna main workout karna h jisme aap ek din long running ek din 400 meter ke 10 repetition ek din 200 meter ke 10 rep. Aur ek din fartleg training ek din 1km ke 5 rep. Laga sakte h
4. Main workout ke baad cool down kar sakte h ya fir streaching exercise kar sakte h jo bahut jaruri h
And this is the full process to improve your running

[@prain_89]

Thnks bhai😊♥️

[@siddharthstudymaterials1672]

Thanks sir you are great. Keep it up.

[@shyamasingh624]

Are guru ji 😂😂

[@deveshkumarmishra2258]

Thnx for this advise

[@Abhishek-rd1uu]

Very nice

[@sureshram5174]

_जरूरत_नहीं है_youtuber_कि
कि जरूरत नहीं है_youtuber_कि
बस आपके जैसा_youtuber_चाहिए
जो वाॅट लगाए_हजारो_कि
वा_वा_वा_वा

[@varunsharma3434]

U really clear all my doubts in running thanku very much keet it up❤🥰

[@Ray_Muse]

अलग हि जज्बा है मेरा फ़ौज मे जाने का शोक करने की उम्र मे शहीद होने का शोक है जय हिन्द जय भारत 🇮🇳

[@omdeepkumarchildvlogs6836]

पतझर हुए बिना पेड़ों पर नए पत्ते नहीं आते, कठिनाइ और संघर्ष सहे बिना अच्छे दिन नहीं आते ‌❤️❤️❤️🙏🙏🙏🙏🙏🙏 thanks guys Etna pyar dene ke liye

[@bahadursinghmiri9640]

Right

[@defense_sports_creator]

Bilkull right 😇😇

[@amitsinghyadav9968]

Good 👍🏾👍🏾👍🏾

[@indianarmylover9570]

Right 👍

[@harishchandratripathi3099]

Right mam

[@preet5622]

Thx so much sir ji nice trek ji 🙏🙏🙏🙏🙏😊😊😊🥰🥰🥰🥰🥰🥰🤲🤲🤲🤲👏👏👏👏

[@viveksinghmeltronsoulgamin9208]

Sir ap to genius ho kyu ki ap wahi trick bata rahe jo apnata hu .ap ko kasse pata🤔 ❓chala 😁😂.mast vedio ha😘😘😘👍👍👍👍👍

[@Altapkhan2003]

Thankyou for helpful and motivational video

[@ajitsing7640]

Kbse esi hi video ka wait kr rha Tha tnx a lot bhai 🙏🙏🙏

[@ankitta.shuklaa]

Thanku so much bhaiya mujhe Indian army mai jana hai y video s bhut help mili hai thanku bahiya 🥰🥰

[@maheshnagariya8804]

Good guidelines, thank you❤

[@dhimantchaudhary20]

Thank you sir👍👍👍👍

[@smilechoramojmasti7390]

Good boy 😍 running 🏃 steps talking you 🔥👏 जय हिन्द

[@KankalRoaster]

Thanku for this video. it is very useful me. ❤

[@khan-kk9]

Badhya😊😊🇮🇳💞

[@JONEDITZ01]

Love From Assam 🇮🇳

[@armylover....3430]

Thanks you sir

[@pradeeprazzzvlogs0015]

Thank you so much Brother ❤️🥰😘🔥

[@narendrasen7179]

Sir very nice video thanks sir apne thise video Maine very important teps ko apne bataya(Thanks sir)And I am army lover)👏👏👏🏃🏃

[@swarnimdixit3649]

Thanks for providing the best for vegetarians 🌸all points were to be noted as muscle memory 🌸🙌🏻👼🏻

[@princebhai1758]

Hay

[@sportsandarmy3164]

Hi

[@pramji3070]

Love u सर,,
Gud,, information,,
Nd,, NYC VDO,,

[@anitax9664]

Thanks bro it s very helpfull video

[@dalpatraj538]

Thank you sir
Iam trying for best results ❤️❤️❤️👍👍

[@kishanshaw2151]

Apke running video ko apply Kiya aor result v aaya .. mai 5km running pass kr aj govt. Job me select ho gaya .. thank u apko ❤

[@satyamkumarvisition5004]

Thanku

[@papaggamer9372]

Bohat bdiya thanks a lot for the help ❣️❤️

[@fardmurt7126]

Thanks brother ❤️

[@sultana4726]

Thanks sir aisa video aaj tk nhj dekhne ko mila mai aisa video har roj youTube pr dhundhte the 👍❤❤❤❤❤❤❤❤

[@sp6075]

Video containt and presentation dono bahut achhe hn. Thanks for new and scientific information .
Only one complaint.... background music is very stressful and disturbing, specially continuous alarm ya wistel ki aawaz. Please don’t use it again.

[@viralvideo7036]

🙏🏻Har Har Mahadev🤗❤🌹🇮🇳Jai Hind❤🙏🏻Har Har Mahadev🤗❤🌹

[@user-up7jp7fd5i]

Thank you very much

[@Gulshangamingff]

Sach me bhai bahut acha laga ye sab step or aage bhi ese he video banaye bhai ase hi majedar video bejo bhai thanks bhai so good I love you bhai

[@arifahamed7707]

thank you 🤝

[@govindarmyboy143]

Jai hind 💖

[@raghuraj_singh]

Attitude के बाजार में जीने का अलग ही मजा है लोग जलना नहीं छोड़ते और हम मुस्कुराना.

[@cadetvanshchaudhary7322]

Thanks for sharing your knowledge ☺️

[@armylover8802]

So nice video for army lovers ❣️ tanku sir

[@ankitofficial9387]

Thanks a lot 💞💞💞

[@yashpaulsingh4812]

Thnks bro

[@naynikarawat102]

Very helpful vedio thank you so much🙏🙏

[@desiboy4618]

Bhai running karte waqt kamar me Dard Hota Hai kaise tik ho iske liye ek video banao please 🥺

[@user-jc2rr3wb1j]

Hilana band kar do bhai🙁😁

[@yawarfayaz2985]

Muthii marna band karo bro..

[@Bkp12346]

@@user-jc2rr3wb1j 😂😂

[@adib6648]

Mai ek profesional runner hu aur muze apki trik bahot Pasand aayi

[@H.A.N.D.L.E._moai]

Thanks bro love you 😘

[@SURESHKUMAR-un2jr]

Thanks sir jee full AKHSAIJ.. 🙏🇮🇳🇮🇳⚔️⚔️

[@swagatgoswami]

Extra ordinary suggestion... Mast hai bhai..thanks 👍💓

[@Vansh_sharma971.]

Thanks 😊 bhai iss trick se mene 1600m 4:45 me paar kar diya ✔

[@dipankarsardar551]

Me bhi karna chahata hu..

[@thomassingh1727]

gjjb sir bhot badiya tarike se bataya
thanks

[@neeshujha7844]

Thanks for your suggestions 🤗🤗

[@ytgamer2284]

Thank u so much bro u r awesome video

[@hemalataray9550]

Thanks sir

[@sujalsingh0014]

THANK YOU 🙏🙏🙏

[@payalgohel9596]

Very nice & helpful video 👌 thanks

[@Shivshakti2005]

Thanks you very much sir

[@Kingk-cz3sl]

Bahut barjya 🙏🙏🙆🙆🙆😍😍

[@murlidharpal.g8629]

Tq sir

[@adithyaporwal]

Really great video

[@lekhuramnishad7379]

Very very thanks bro

[@himanshubisht5910]

Nice video, I will start jogging from tomorrow:-)

[@tejasniranjan8605]

Do it tomorrow, do it today, do it today, but in the moment, how will you do it?
Means:- कल करे सो आज करो आज करो से अब पल में प्रिलाय हाउठ है बहुरी करोगे कब

[@harmankainth9785]

Very helpful video

[@pawanDasfitness2032]

Very good 👍👍

[@Nehal00001]

Ab tak ka best video hai running ke upar 🌶️🌶️🌶️🌶️🌶️🌶️🌶️🦍🦍🦍🦍🦍🦍

[@SunitaSingh-yn2vv]

Thank you sir for this information

[@vaibhavjadoun2761]

Thanks for tips

[@mahakalgamer0875]

भाई व्हिडिओ बानाने के लिये दिलं से प्रणाम आपको 👌👏

[@Deepak12405]

Thank you sir is very very helpful

[@dreamkillerqueen8303]

Best best helpful and motivated 🙏🙏❤❤

[@abhijeetaswal1292]

i think i am first one in this video ,
who dont wanna join army .

[@vishalbara821]

Thank u bhaiya for telling knowledge 🙏🙏🙏🙏

[@tanudita5975]

Thanks bro it's very helpful for me

[@RVSUPSC]

Nice sir ji

[@rameshfulari5832]

Thank you sir. I win the race in my school because of you

[@himanshumankar80]

wtf kuch bhi

[@HARSH_KUMAR_JHA_]

Kuch bhi

[@mdmosharrafparvej169]

Thanks 😉

[@rishirajroy3294]

If I get these tricks personally, then I should compared Usain Bolt.

[@AdityaRaj-rl9fy]

you make very nice video bro keep it up

[@MukulSengarRajput]

Bro streching ki zagah yoga sahi hai ? 🤔

[@hemagore4941]

Ya yoga is also good

[@yashagrawal744]

No

[@R.thakur]

Bro yoga is good but stretching is too good.

[@MukulSengarRajput]

@@R.thakur 😊Thanks

[@devsinghaniya2692]

Sabse sahi tarika bataye hai

[@Optimus_._Prime]

All in one , the best knowledge in one vedio👏👏

[@Deepak_Chirag_18_insta]

Your tips our life change bhai

[@robin24775]

Love from Assam ❤️❤️

[@vijaygaming4890]

Nice pridiction sir always full support 💝👌 love you sir

[@ckbapu9837]

Tnq 🏃

[@tapasbasak863]

Thank u sir.very use ful video

[@Gulshangamingff]

Bhai me bhi pehle dodta tha to sas phul rhi thi esi liye mene dodna chod dhia or ab me bhi esi step ka paln karuga so good bhai i miss you bhai

[@Worhshiper_sahil_masih]

Bhut axxe bro.. 👍

[@himjyotinath9243]

Thank you so much sir 🙏❤️

[@anushkaRaj-ox4zc]

aapne har bat achi batai he sir ji me aapki video se bahut kuch sikha hu

[@skmiraj2148]

Bro mera hight thorda kam he kiya he 166 kiya me bohot achcha ranar olympic me ban sakta hu yea mera sapna he please help me

[@Bumbex__]

If you have passion and can run fast, no one can stop you from going to the Olympics.,

[@Mamtakhandre]

Tq so much sir Aapne bahot accha bataya hume tq so muce..great..vidio sir

[@ayushsharma4757]

my goa; is Indian Navy thanks for tips i will surely work on it fabulous

[@jaspreet-kx7rg]

Sir bahot achai takniik ha
Jay Hind 🙏🙏🙏🙏🙏