I remember growing up and hearing about how these foods were bad for us like meat and eggs and they promoted cereals and grains. Crazy what they really have planned w their agenda. Thanks doc!
Many people find it difficult or impossible to switch back to healthy foods, because they completely believe the misinformation about meat and eggs. Sad.
@@marlenegold280yea that’s how it is with my parents. I’ve told them about this, but when they go shopping on their own or eat out they always avoid cholesterol and saturated fat
I can hear it still to this day “part of a complete breakfast!” Kelloggs , General Mills , same as big pharma if you ask me. A primal diet consisting of fruits, eggs, organs, and meat, with animal fats. Also, rigorous exercise alongside this diet in order for maximal mitochondrial health!
Man I love eggs, I've been eating 3 for breakfast for about 6 months now and it really is the best way to start your day. Whenever I used to eat cereal or porridge I'd feel hungry an hour or two later, but eggs keep me going for much longer.
Every single obese person that I personally know is a heavy sugar consumer. Carbs are also a factor but it's ALWAYS the ones who love sweets and sodas that are visibly overweight or obese.
I eat eggs everyday and tbh I haven’t noticed any difference. Ima still eat them since you can’t go wrong with eggs. So much stuff you can do with them and they taste great every time.
I usually do a 6 egg omelet with raw honey drizzled all over it. Sometimes a fruit right afterwards just to top it off. Absolutely delicious and filling. Most def can't wrong w that.
so i was depresssed and eating pretty much only junk food and fast food for a while and simply by cutting out all these processed junk foods i’ve felt 10x better and i’m doing so much better mentally. i was starting to have 3-5 panic attacks a day, and i think it was all caused by my poor diet.
Hello, I'm planning to start tiny farm on my property. Im buying 300 chicken and giving them loads of space of grassy forest land, to be able to scratch for bugs and other protein. Only little grain and all the grain either fermented or sprouted. I wanna have eggs tested for nutrients and find fe families who will appreciate the quality and freshness.
Problem is, Saladino only looks at his side of the argument. He doesnt mention eggs are a source of saturated fat, which most Americans overconsume and the biggest source of cholesterol in the diet, which even tho dietary cholesterol doesn't really impact blood levels of cholesterol a lot, there are other problems associated with it. He also doesn't mention the large amounts of choline in eggs can be harmful as this converts to TMAO in the body, and that choline only improves mental function if you have a deficiency. Yes vitamins are important but we can get them from various sources and eggs aren't necessary at all.
It still depends on how the farm feeds them. I recently bought from a farm, covered in poo, all different sizes. Legit farm eggs. The yolks were yellow as hell and they tasted subpar. They clearly gave them generic chicken feed vs letting them munch on bugs
Problem is, Saladino only looks at his side of the argument. He doesnt mention eggs are a source of saturated fat, which most Americans overconsume and the biggest source of cholesterol in the diet, which even tho dietary cholesterol doesn't really impact blood levels of cholesterol a lot, there are other problems associated with it. He also doesn't mention the large amounts of choline in eggs can be harmful as this converts to TMAO in the body, and that choline only improves mental function if you have a deficiency. Yes vitamins are important but we can get them from various sources and eggs aren't necessary at all.
@@bob-ss4wxdefinitely not lol Problem is, Saladino only looks at his side of the argument. He doesnt mention eggs are a source of saturated fat, which most Americans overconsume and the biggest source of cholesterol in the diet, which even tho dietary cholesterol doesn't really impact blood levels of cholesterol a lot, there are other problems associated with it. He also doesn't mention the large amounts of choline in eggs can be harmful as this converts to TMAO in the body, and that choline only improves mental function if you have a deficiency. Yes vitamins are important but we can get them from various sources and eggs aren't necessary at all.
@@dekyor9547 Mayo Clinic. Chicken eggs are an affordable source of protein and other nutrients. They're also naturally high in cholesterol. But the cholesterol in eggs doesn't seem to raise cholesterol levels the way some other foods, such as those high in trans fats and saturated fats, do.
@@dekyor9547 Saturated fat is healthy, as well as cholesterol. Actually cholesterol is so important for humans that our bodies have a mechanism to fabricate ots own cholesterol
He stopped saying it because he was eating vegetarian fed eggs at some point I saw him buy Chino hills eggs and those are terrible, not fed soy but are fed flax, it's hard to get eggs that aren't terribly fed, either gotta know a farmer personally to know their feed or to be in Texas or the south to get soy free eggs, that's from not too much research though, if I really tried maybe I could find a decent source, just don't care for it much, I don't think eggs that are fed poorly are good raw that is for sure, though it has been said from olympians that 30 fertilized eggs a day is the equivalent of anabolic steroids
@@theradicalaxe553 yeah that is the big problem I see. People thinking that its healthy to feed birds a bunch of seeds instead of bugs and other things they are known for eating. Everything is super ultra vegetarian fed.
Problem is, Saladino only looks at his side of the argument. He doesnt mention eggs are a source of saturated fat, which most Americans overconsume and the biggest source of cholesterol in the diet, which even tho dietary cholesterol doesn't really impact blood levels of cholesterol a lot, there are other problems associated with it. He also doesn't mention the large amounts of choline in eggs can be harmful as this converts to TMAO in the body, and that choline only improves mental function if you have a deficiency. Yes vitamins are important but we can get them from various sources and eggs aren't necessary at all.
@@BurnNotice3210every doctor you mention probably has probably popped in your feed based on recommendations for similar type videos that you see. Remember Eric berg, and Eckberg aren't medical doctors, and saladino and Ken berry have financial interests in you adopting their diet.
@@aroncanapa5796 and it has nothing to do with the blood cholesterol level, but you need cholesterol for testosterone. My blood work is completely fine .
@@matthijswalhoutNot really, you just need to shop around a bit and find out what options you have available. Sams Club/Costco are great places to start, also local butcher shops can be a good option 🙂
Shure but you should read things: Do Eggs Cause Colorectal Cancers? Even just a few eggs a week may be associated with a 19 percent greater risk of colorectal cancer, but if you hit three or more eggs a week, the increased risk may be as high as 71 percent.
Corn and soy free feed consists of fish meal. Not sure if that’s a better alternative. In order to have the chickens lay enough eggs they need protein. If you have a few in a backyard you can find other protein sources, but no way is it practical on a bigger scale. Same with meat chickens. Pasture raised, organic and most important from a local source. Even if you live in a big city there is usually a farm within an hour drive that you can drive to.
I agree eggs are amazing, but be careful. When consuming a high amount of cooked eggs they can cause inflammation. So make sure you combat it with the right fruits.
What store is this, or which stores carry that brand? Having troubles finding solid research engine results for that brand of eggs - wish not to shop online for food Thanks ✌️
Problem is, Saladino only looks at his side of the argument. He doesnt mention eggs are a source of saturated fat, which most Americans overconsume and the biggest source of cholesterol in the diet, which even tho dietary cholesterol doesn't really impact blood levels of cholesterol a lot, there are other problems associated with it. He also doesn't mention the large amounts of choline in eggs can be harmful as this converts to TMAO in the body, and that choline only improves mental function if you have a deficiency. Yes vitamins are important but we can get them from various sources and eggs aren't necessary at all.
Eggs is the only thing I will spend more money on. Because you still get 12 even if you spend $8. So its still cents per egg, and its so much better morally.
Eggs Just Started Making Me Sick Again Several Months Ago. I Was Buying Cage Free Then I Switched Back To Organic And Yes I Have One Of Those Big Problems You Mentioned. I Can Only It Them If I Make A Frittata Or Cornbread, I Taste It In Pancakes And Feel Sorta Sick.
I’m wondering about the egg whites I don’t always eat them because of the avidin. I know cooking the eggs mitigates that some, but I definitely stay away from egg powders for that reason.
how many eggs a day is safe? ive been eating five in the morning. I know you dont think high cholesterol is always bad but im curious? is five a day okay?
I love eggs and believe in the beneficial health effects. But they make me really bloated for a couple of hours. I read online it’s because some people can’t digest some protein and it ferments in the gut. What should I do? I want to eat them , but are they good for me in this case?
Because of you Doc Paul! I’ve adopted the true carnivore diet. I’m ripped af now & now training for the Marathon this September. Never thought I’d feel or look this way You opened the door & I walked in allowing myself to learn with an open mind. Thank you so much doc! You have no idea man 🥹 🥹 ❤️
And that'll be 12.49 a pack lol. Some are moderately affordable. I just get the sunny eggs or whatever they're called. They have the orange yolks and I'm pretty sure the chickens roam free and eat off the land.
Problem is, Saladino only looks at his side of the argument. He doesnt mention eggs are a source of saturated fat, which most Americans overconsume and the biggest source of cholesterol in the diet, which even tho dietary cholesterol doesn't really impact fasting blood levels of cholesterol a lot, there are other problems associated with it. He also doesn't mention the large amounts of choline in eggs can be harmful as this converts to TMAO in the body, and that choline only improves mental function if you have a deficiency. Yes vitamins are important but we can get them from various sources and eggs aren't necessary at all.
Had some levels checked and my Acetylcholine levels were too high. I was eating a lot of pastured eggs. Felt horrible after eating them. I'm going to give it a while before I try to eat then again
@@mikeanthony2779 I mean people in the government mostly brown-nose rich people. Most of their work is to help people who have the most money make more money...right now I heard on the radio that your US president is in India trying to make some deals, so that you can potentially source some microchips from there, instead of making them in the US by the American people. Only rich ultimately benefit from cutting on labor costs by using foreigners with less rights and worse working conditions. Obviously there are other factors, but overall inequality and destroying of democracy is going to be the main driver. If there is large inequality then your vote has no power, your vote is mostly manipulated by the money of the rich...unless you are the rich person.
I know the taste is generally better. The yolks are a deep orange or sometimes reddish color. Gives it more rich and savory taste. Typically the chickens are going for a more protein heavy diet. Bugs, field mice, etc.
Honestly, I'm not even sure. I used to eat the store brand cheaper eggs. Then I started trading fish that I caught for pasture raised eggs from a local who has their own chickens. I've also bought a few dozens of those expensive Vital Farms pasture raised from the store too. I really can't tell a difference. If you can afford it, you can try to compare the two, but I never noticed a difference.The nutrients are probably where the difference is.
If they can roam freely they will get some of their food from nature, instead of getting 100% factory processed feed. I think that's the biggest difference.
Problem is, Saladino only looks at his side of the argument. He doesnt mention eggs are a source of saturated fat, which most Americans overconsume and the biggest source of cholesterol in the diet, which even tho dietary cholesterol doesn't really impact blood levels of cholesterol a lot, there are other problems associated with it. He also doesn't mention the large amounts of choline in eggs can be harmful as this converts to TMAO in the body, and that choline only improves mental function if you have a deficiency. Yes vitamins are important but we can get them from various sources and eggs aren't necessary at all.
I feed my chickens crushed corn and laying pellets along with vegetable scraps. The eggs are way better than anything store bought and have a stronger egg flavor. The longer eggs sit in the store cooler, the more flavor they lose.
I remember growing up and hearing about how these foods were bad for us like meat and eggs and they promoted cereals and grains. Crazy what they really have planned w their agenda. Thanks doc!
Many people find it difficult or impossible to switch back to healthy foods, because they completely believe the misinformation about meat and eggs.
Sad.
@@marlenegold280yea that’s how it is with my parents. I’ve told them about this, but when they go shopping on their own or eat out they always avoid cholesterol and saturated fat
I can hear it still to this day “part of a complete breakfast!” Kelloggs , General Mills , same as big pharma if you ask me. A primal diet consisting of fruits, eggs, organs, and meat, with animal fats. Also, rigorous exercise alongside this diet in order for maximal mitochondrial health!
@@marlenegold280 That's good. More for us.
Yes, and then it was the yolks are bad, then the whites are bad, back and forth. No one knew anything.
Man I love eggs, I've been eating 3 for breakfast for about 6 months now and it really is the best way to start your day. Whenever I used to eat cereal or porridge I'd feel hungry an hour or two later, but eggs keep me going for much longer.
you ate oatmeal and was hungry an hour later??? eggs are way less filling
6 a day is better
@@christian-zs8uyno way oatmeal is more filling lmao, with eggs I'm good for 6 hours with oatmeal I'm hungry after 2h
@@christian-zs8uyThat’s not even logical. Fat and protein are way more dense than carbs, so of course eggs are more filling than oatmeal.
Christian
You must be from Kelloggs
Anyone else having trouble convincing relatives more than 4 eggs per week won't kill you? It's incredibly frustrating how they've been indoctrinated
No, I have more arguments or studies, which ever they prefer
Every single obese person that I personally know is a heavy sugar consumer. Carbs are also a factor but it's ALWAYS the ones who love sweets and sodas that are visibly overweight or obese.
I eat eggs everyday and tbh I haven’t noticed any difference. Ima still eat them since you can’t go wrong with eggs. So much stuff you can do with them and they taste great every time.
I usually do a 6 egg omelet with raw honey drizzled all over it. Sometimes a fruit right afterwards just to top it off. Absolutely delicious and filling. Most def can't wrong w that.
so i was depresssed and eating pretty much only junk food and fast food for a while and simply by cutting out all these processed junk foods i’ve felt 10x better and i’m doing so much better mentally. i was starting to have 3-5 panic attacks a day, and i think it was all caused by my poor diet.
I'm happy for you and your progress. I'm on a similar path out of depression from eating absolute garbage
Similar situation, used to have some anxiety, mood swings. Fixed my diet and all that this is gone.
Hello, I'm planning to start tiny farm on my property. Im buying 300 chicken and giving them loads of space of grassy forest land, to be able to scratch for bugs and other protein. Only little grain and all the grain either fermented or sprouted. I wanna have eggs tested for nutrients and find fe families who will appreciate the quality and freshness.
Perfect food! We have hens in our backyard. It’s amazing. free, delicious eggs every day.
Its not free 😂 you pay for the yard
@@freddiet8639 and the food
But the government said honey nut cheerios are healthier than eggs!
Problem is, Saladino only looks at his side of the argument. He doesnt mention eggs are a source of saturated fat, which most Americans overconsume and the biggest source of cholesterol in the diet, which even tho dietary cholesterol doesn't really impact blood levels of cholesterol a lot, there are other problems associated with it. He also doesn't mention the large amounts of choline in eggs can be harmful as this converts to TMAO in the body, and that choline only improves mental function if you have a deficiency. Yes vitamins are important but we can get them from various sources and eggs aren't necessary at all.
Only if you get the free toy inside. It creates happiness which equals health.
@@dekyor9547yeah those are lies. Eggs are life, bud
@@daytopotatoh1331 crippled bird menstruation is life? Good for you
The fuuuuuuck are you on about?????@@dekyor9547
Massive difference from farm fresh and store bought. Get farm fresh if u can
It still depends on how the farm feeds them. I recently bought from a farm, covered in poo, all different sizes. Legit farm eggs. The yolks were yellow as hell and they tasted subpar. They clearly gave them generic chicken feed vs letting them munch on bugs
@@yo_stephen yeah that is defo possible. Always ask i suppose. 👍
Please do a longer video on eggs
I believe he covered everything you need to know about eggs
Problem is, Saladino only looks at his side of the argument. He doesnt mention eggs are a source of saturated fat, which most Americans overconsume and the biggest source of cholesterol in the diet, which even tho dietary cholesterol doesn't really impact blood levels of cholesterol a lot, there are other problems associated with it. He also doesn't mention the large amounts of choline in eggs can be harmful as this converts to TMAO in the body, and that choline only improves mental function if you have a deficiency. Yes vitamins are important but we can get them from various sources and eggs aren't necessary at all.
@@bob-ss4wxdefinitely not lol
Problem is, Saladino only looks at his side of the argument. He doesnt mention eggs are a source of saturated fat, which most Americans overconsume and the biggest source of cholesterol in the diet, which even tho dietary cholesterol doesn't really impact blood levels of cholesterol a lot, there are other problems associated with it. He also doesn't mention the large amounts of choline in eggs can be harmful as this converts to TMAO in the body, and that choline only improves mental function if you have a deficiency. Yes vitamins are important but we can get them from various sources and eggs aren't necessary at all.
@@dekyor9547 Mayo Clinic.
Chicken eggs are an affordable source of protein and other nutrients. They're also naturally high in cholesterol. But the cholesterol in eggs doesn't seem to raise cholesterol levels the way some other foods, such as those high in trans fats and saturated fats, do.
@@dekyor9547 Saturated fat is healthy, as well as cholesterol. Actually cholesterol is so important for humans that our bodies have a mechanism to fabricate ots own cholesterol
I literally have my own egg dealer, along with honey 🍯 💪😎
Who do you use, and are those eggs from pasture-raised hens not fed soy or corn??
Would be a big help, thanks! 🙏✌️
around 70kcal and about 6g of protein a piece. I eat like 5 every day
I have 4-6 eggs every morning for the last 18years. Love eggs.
I’ve been wondering your opinion on this since I haven’t seen you mention them before, thanks doc!
He always says eggs are one of the best foods available. In fact every doctor on CZcams does
He stopped saying it because he was eating vegetarian fed eggs at some point I saw him buy Chino hills eggs and those are terrible, not fed soy but are fed flax, it's hard to get eggs that aren't terribly fed, either gotta know a farmer personally to know their feed or to be in Texas or the south to get soy free eggs, that's from not too much research though, if I really tried maybe I could find a decent source, just don't care for it much, I don't think eggs that are fed poorly are good raw that is for sure, though it has been said from olympians that 30 fertilized eggs a day is the equivalent of anabolic steroids
@@theradicalaxe553 yeah that is the big problem I see. People thinking that its healthy to feed birds a bunch of seeds instead of bugs and other things they are known for eating. Everything is super ultra vegetarian fed.
Problem is, Saladino only looks at his side of the argument. He doesnt mention eggs are a source of saturated fat, which most Americans overconsume and the biggest source of cholesterol in the diet, which even tho dietary cholesterol doesn't really impact blood levels of cholesterol a lot, there are other problems associated with it. He also doesn't mention the large amounts of choline in eggs can be harmful as this converts to TMAO in the body, and that choline only improves mental function if you have a deficiency. Yes vitamins are important but we can get them from various sources and eggs aren't necessary at all.
@@BurnNotice3210every doctor you mention probably has probably popped in your feed based on recommendations for similar type videos that you see. Remember Eric berg, and Eckberg aren't medical doctors, and saladino and Ken berry have financial interests in you adopting their diet.
Started eating five raw eggs every morning for breakfast. Brain fog completely gone.
YEAH, BUDDYYYYY !!!!!!!🎉
I bought 60 eggs from walmart and i eat about 4 in the morning. Best stuff 😊
I had 6 eggs and liver for breakfast , so good. I will eat at 6PM and done.✨
Really? For every day? Isn't it dangerous for your health, might be?
6 is a lot of eggs, you should probably not do more than 4
I do six eggs in the morning and another 4-5 late afternoon.
I like liver too but I eat only 1-3 time a week .
@@balazshajdu3018 bro that is a shit ton of cholesterol, a single egg has almost as much cholesterol as the max recommended daily intake
@@aroncanapa5796 and it has nothing to do with the blood cholesterol level, but you need cholesterol for testosterone.
My blood work is completely fine .
I ate 8-10 eggs this morning
I eat 8 large eggs a day and it has helped me so much!! This man is speaking facts
Doctors still tell you not to eat too many eggs, but cereal is good for the heart 😂😂
Eier sind voll geil, zu essen und auch zu tragen!
Do a longer video on egg!!
Eggs from pastured hens can have 3 times the amount of K2 over the mainstream production.
Eggs from industrial feed can have as little as 46µg of K2
We started getting our eggs from a small farm where the chickens are free to roam around outside and they are by far the best eggs we’ve ever had.
I’ve literally been eating eggs everyday for 20 or so years (I’m 27)
Thanks Paul for your great advice, keep it up!
Useful hand gestures!
If I can’t afford grass fed, organic, and free-run options, are the generic types okay? I know they are not perfect but still better?
Still better than 99.9% of the rest of the crap in the grocery store
FACTS, BROTHER !!!!!🎉 I've been cooking mine in a bunch of raw butter and raw cream. 😊
4 eggs a day
It is enough?
Eggsellent !
I loooove eating eggs! And this is a good news for me! Thank you Dr. Paul Saladino. I felt vindicated! 🤩
$8.99 a dozen? Ya boy done went Hollywood on us peasants
done went? been hollywood, respectfully
Yeah, in 2023 you gotta be rich to be healthy.
Holy shhhj for 9$ here in Nicaragua i get 3 dozens
I just got 18 pastured eggs at Sams Club for $4.98. I’m in the Midwest, U.S.
@@matthijswalhoutNot really, you just need to shop around a bit and find out what options you have available. Sams Club/Costco are great places to start, also local butcher shops can be a good option 🙂
Shure but you should read things:
Do Eggs Cause Colorectal Cancers? Even just a few eggs a week may be associated with a 19 percent greater risk of colorectal cancer, but if you hit three or more eggs a week, the increased risk may be as high as 71 percent.
Thanks for this video!!! I eat 🥚s daily 🙏🏿☺️
Most important reason… it’s against the mainstream narrative 👍
So is smoking cigarettes?
Love your content!! Keep it up dude 💪
Corn and soy free feed consists of fish meal. Not sure if that’s a better alternative.
In order to have the chickens lay enough eggs they need protein. If you have a few in a backyard you can find other protein sources, but no way is it practical on a bigger scale. Same with meat chickens.
Pasture raised, organic and most important from a local source. Even if you live in a big city there is usually a farm within an hour drive that you can drive to.
I think HEB is the only store ive seen that carries *SOY-FREE* organic pasture raised eggs.
In all of his food videos I’ve never seen him eat or even mention eggs😊
He usually puts the yolk on top of his steak
@@ChrisTrovato I must have missed it whilst eating my McDonald’s lol
Skill issue
@@mgnoodle2589Good man!!!
I love eggs but I get such bad diarrhea that I honestly can’t eat them. Sad days
Thank you
I agree eggs are amazing, but be careful. When consuming a high amount of cooked eggs they can cause inflammation. So make sure you combat it with the right fruits.
Facts
My neighbour always lets us have his eggs from his chickens whenever he goes on holiday. They taste much better than store bought
What store is this, or which stores carry that brand?
Having troubles finding solid research engine results for that brand of eggs - wish not to shop online for food
Thanks ✌️
Maranantha
Eggs go really well in breakfast sandwiches. Especially with the meat & cheese.
Yes! And the everything bagel with a ketchup packet!
Yes just yes. Ty
Remember next week, he or someone else will tell you it’s bad as they keep flip flopping
You're right, I'm 83 and I've learned many years ago that excess in anything is bad. I eat a portion of what I love everyday and I feel fine.
One of the rare videos where dude’s not blitzed out of his mind
Chino Valley Rancher (not sure how well they farm their chickens) have corn free and soy free Organic eggs.
those are the ones I get
What's your thoughts on other eggs like ostrich eggs?
Watch out because some people can’t have duck eggs
@@Diseaseisreversible
Why?
@@southern842
Which cholesterol result?
LDL-C
HDL-C
Total cholesterol
Triglyceride
?
Problem is, Saladino only looks at his side of the argument. He doesnt mention eggs are a source of saturated fat, which most Americans overconsume and the biggest source of cholesterol in the diet, which even tho dietary cholesterol doesn't really impact blood levels of cholesterol a lot, there are other problems associated with it. He also doesn't mention the large amounts of choline in eggs can be harmful as this converts to TMAO in the body, and that choline only improves mental function if you have a deficiency. Yes vitamins are important but we can get them from various sources and eggs aren't necessary at all.
Absolutely. 2 to 4 brown eggs a day.
Brown eggs are not healthier than white eggs. There is no difference.
Eggs is the only thing I will spend more money on. Because you still get 12 even if you spend $8. So its still cents per egg, and its so much better morally.
Eggs Just Started Making Me Sick Again Several Months Ago. I Was Buying Cage Free Then I Switched Back To Organic And Yes I Have One Of Those Big Problems You Mentioned. I Can Only It Them If I Make A Frittata Or Cornbread, I Taste It In Pancakes And Feel Sorta Sick.
I’m wondering about the egg whites I don’t always eat them because of the avidin. I know cooking the eggs mitigates that some, but I definitely stay away from egg powders for that reason.
how many eggs a day is safe? ive been eating five in the morning. I know you dont think high cholesterol is always bad but im curious? is five a day okay?
Agree!!
Brah, you back in Austin? Nice!
Eggs everyday over here
Hey Paul, what about brains for organ meats? Whats your take on that and where to source in US/Canada?
Ask a local butcher 🤷🏼♂️
I love eggs and believe in the beneficial health effects. But they make me really bloated for a couple of hours. I read online it’s because some people can’t digest some protein and it ferments in the gut. What should I do? I want to eat them , but are they good for me in this case?
Why Dont you include eggs in your “what I eat daily” videos? 🤔
What store are you shopping in?
Why is it that doctors say that eggs are bad for cholesterol?
Is that pokemon gym leader music in the background...
Because of you Doc Paul!
I’ve adopted the true carnivore diet.
I’m ripped af now & now training for the Marathon this September. Never thought I’d feel or look this way
You opened the door & I walked in allowing myself to learn with an open mind.
Thank you so much doc! You have no idea man 🥹 🥹 ❤️
And that'll be 12.49 a pack lol. Some are moderately affordable. I just get the sunny eggs or whatever they're called. They have the orange yolks and I'm pretty sure the chickens roam free and eat off the land.
❤❤❤❤❤
When I was in grade school in the 70s, my mom fed me raw egg yolks beaten with sugar. I also ate her raw lemon cookie batter.😅🤣😂
Did the same. It was delicious, but I don’t think it was good for you 😅
@@gsica2097 it was
I enjoyed many times.
Oh yeah organic pasture raised, that thing is unavailable where I live
wrong place to live
Skill issue
Eggs and Milk together the only complete protein for the money.
Man’s at HEB Texas is the best
I eat 4 eggs every day 💥👏❤️
I eat 6 eggs daily.
Problem is, Saladino only looks at his side of the argument. He doesnt mention eggs are a source of saturated fat, which most Americans overconsume and the biggest source of cholesterol in the diet, which even tho dietary cholesterol doesn't really impact fasting blood levels of cholesterol a lot, there are other problems associated with it. He also doesn't mention the large amounts of choline in eggs can be harmful as this converts to TMAO in the body, and that choline only improves mental function if you have a deficiency. Yes vitamins are important but we can get them from various sources and eggs aren't necessary at all.
Had some levels checked and my Acetylcholine levels were too high. I was eating a lot of pastured eggs. Felt horrible after eating them. I'm going to give it a while before I try to eat then again
Which preparation provides the most nutrients?
Content I can get behind. Eat regeneratively farmed animal foods.✌🏽🖖🏽💚
Is there a big health difference between normal eggs and free range?
$8.99 for a dozen eggs!?!? Thanks Joe Biden
Fr, it’s a travesty smh
The president has nothing to do with the price of eggs.
@@mikeanthony2779 So the President isn’t responsible for inflation now? Democrat logic 😂
@@mikeanthony2779 I mean people in the government mostly brown-nose rich people. Most of their work is to help people who have the most money make more money...right now I heard on the radio that your US president is in India trying to make some deals, so that you can potentially source some microchips from there, instead of making them in the US by the American people. Only rich ultimately benefit from cutting on labor costs by using foreigners with less rights and worse working conditions.
Obviously there are other factors, but overall inequality and destroying of democracy is going to be the main driver. If there is large inequality then your vote has no power, your vote is mostly manipulated by the money of the rich...unless you are the rich person.
They give us poison for free but put a price tag on the cure….
i drink 10 raw eggs in the morning before work. now that's true beast mode.
Just fyi, I think cooking some of the eggs will be a good idea because it increases the bioavailability of the nutrients in the eggs ❤
😂😂
Agree. Feel better when I eat eggs.
What is the best way to prepare them to get the most nutrients/vitamins from them? Cooked, hard boiled, raw, scrambled, souffled?
If you can’t afford pasture raised. Regular eggs are still better than not having eggs! Also has way cheaper pasture raised eggs btw!
Is 4 eggs a day good
Yes
I usually eat between 3-5 every day.
What is your view on Bryan Johnson and his diet?
9 raw organic eggs per day is enough?
I'd imagine 3 or 4 would be sufficient
How many should we eat?
Raw or cooked?
How much better are pasture raised than regular eggs? Are they worth the pretty big difference in price?
I know the taste is generally better. The yolks are a deep orange or sometimes reddish color. Gives it more rich and savory taste. Typically the chickens are going for a more protein heavy diet. Bugs, field mice, etc.
Bad eggs are high in linoleic acid
Honestly, I'm not even sure. I used to eat the store brand cheaper eggs. Then I started trading fish that I caught for pasture raised eggs from a local who has their own chickens. I've also bought a few dozens of those expensive Vital Farms pasture raised from the store too. I really can't tell a difference. If you can afford it, you can try to compare the two, but I never noticed a difference.The nutrients are probably where the difference is.
If they can roam freely they will get some of their food from nature, instead of getting 100% factory processed feed. I think that's the biggest difference.
Problem is, Saladino only looks at his side of the argument. He doesnt mention eggs are a source of saturated fat, which most Americans overconsume and the biggest source of cholesterol in the diet, which even tho dietary cholesterol doesn't really impact blood levels of cholesterol a lot, there are other problems associated with it. He also doesn't mention the large amounts of choline in eggs can be harmful as this converts to TMAO in the body, and that choline only improves mental function if you have a deficiency. Yes vitamins are important but we can get them from various sources and eggs aren't necessary at all.
Does it matter how you cook the eggs? runny yolk vs hard?
As a neogastonist, I can confirm
I eat 4 eggs a day with tortillas and some frijoles it’s so yummy
Boiled eggs is more healthy than sort of recipes that's what I meant.....
I feed my chickens crushed corn and laying pellets along with vegetable scraps. The eggs are way better than anything store bought and have a stronger egg flavor. The longer eggs sit in the store cooler, the more flavor they lose.
Well treated hens always make the nicest eggs 👍
Eggs turn my skin yellow
Eggs give life.
They have to be fertilized first
What if your allergic to the whites?
Beyond egg 😂