Full Leg Workout At Planet Fitness

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#fitness #fitnessmotivation #gym #gymmotivation #fitnesstips #legworkout #legs #exercise #squat #bodybuilding #fit #workout #workoutroutine #muscle

[@Phantom5Reality]

Nice workout! Gonna add in calves and it'll be a solid quick leg workout! I appreciate this.

[@nocheatgains]

Preciate you bro🙏🏿 New PF video dropping soon… with calves 💯

[@AngelD329]

Im trying to fix my muscle imbalance on my right glute , think I'll try that single leg press you did.

[@nocheatgains]

Can forsure help with imbalances. Also try single leg glute kick backs with a cable or band 💪🏿

[@danielkrome6640]

Lunges. Nor machine.

[@LifeOfDeAnt]

I got legs tomorrow. Thanks.

[@nocheatgains]

Happy to help 😈👊🏿

[@lc8827]

I can feel the burn already! The Hack Squat machine is also great for calf raises too!

[@1hemi843]

Hell yeah! Thanks, nice quick routine!

[@nocheatgains]

Preciate you bro. Anytime 💯💯

[@jbaru648]

U forgot the inner thigh muscle machine thingy

[@nocheatgains]

Lol you’re not wrong bro. Gonna have to make a part 2 💯

[@timforti]

walking off an exercise is so key!

[@ShadowRing0219]

My guy forgot the calf work.

[@nocheatgains]

Coming soon 🗣️

[@PapaTrump2024]

Hey you’re me or am I you?????

[@zeexoxo4583]

I would love more PF videos ❤

[@nocheatgains]

@@zeexoxo4583 Most definitely. Gonna get back to that 😎

[@u-l-t-i]

@@nocheatgainscan do you do a planet fitness upper body routine

[@nocheatgains]

@@u-l-t-i Just posted a PF back day. Gonna post a biceps one tomorrow 💪🏿

[@johntorres9006]

This killed me

[@nocheatgains]

Respect 🫡💯

[@Dana-hg8jb]

How long is your workout routine ?

[@nocheatgains]

@@Dana-hg8jb ranges between 1hr15min to 1hr45min. On average 1hr30min 😎

[@JIDcrit]

Thank you for actually putting a workout routine. These other videos be a waste of time

[@nocheatgains]

Haha preciate you 🙏🏿🫡

[@woolforcomfort]

thanks man, imma start doing this from now on

[@nocheatgains]

Preciate you bro 🙏🏿 Let’s get these gains 💪🏿💯

[@bbbrel3930]

Persévérant 💪🏾👏🏾👍🏿🙏🏿❤️

[@justthis98]

No Hip Adductor/Abductor???

[@chrislaneDivo]

❤❤❤

[@rickbone3906]

Now do you do each set in a row like the 5 goblet squats, then leg press? Or do you do one set of each and loop back around?

[@afranks8566]

Do you just dive into it, or did you do a warmup first?

[@nocheatgains]

I usually do bodyweight warmups- squats, lunges, leg swings etc. 💯

[@darviousking88]

Bro you forgot your calves

[@patrickdulfo7792]

How about calves

[@jeremydean9619]

No calves??

[@carmin9550]

Jesus saves ❤

[@Demonater101]

So like what does 5x10 or sum mean

[@DottieWorld]

5 sets of 10 reps

[@Demonater101]

@@DottieWorld ahh