MASS Building Bicep Workout (USING ONLY DUMBBELLS)
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- čas přidán 29. 07. 2020
- In this video I will be showing you how to grow your biceps using only dumbbells. If you are stuck at home and only have dumbbells or even if you are at the gym this is an amazing workout. You will see after the first set your biceps will be on fire. Give this four exercise dumbbell only bicep workout a try and let me know how crazy the pump was.
For more amazing arm workouts checkout this playlist: • Get 21 inch arms with ...
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#Biceps #21InchArms #JohnMeadows - Sport
Rest in heavenly peace, Mr. John. Wonderful human being. Enjoyed your kindness and peaceful way of teaching this material. Truly unique.
Also Explain everything. Watch all of his videos. Will be missed greatly. He's in Gods hands now
When/how did he pass away?! RIP.
@@theutubeman1 August 8 2021
From what
@@infernoboy9855 He did suffer a heart attack a year or so before his passing. However, according to sources he died from a pulmonary embolism.
This man’s contribution to the body building industry was amazing! Continue to rest in paradise.
Everyone should have an attitude like him... RIP John
Gone but never forgotten ✌🏻
Mountaindog community is the best community.
Man I totally agree!
I think there are plenty of us assholes as well, it's just that when the person on screen casually and nonchalantly commands a certain a level of maturity and respect, the masses in the comments tend to unconsciously follow!
That´s very true dude, thy best.
Everybody says that... I don't know if you'd call people who comment under the CZcams videos 'a community.'
Seth feroce CZcams channel is good. On Facebook the axe and sledge group( Seth's company) is phenomenally helpful and fun.
Thanks John, you’re still here for us.
Came for John, stayed for the “hi everybody”
I know right 😂
Its better than Ward Cleaver, "June I'm home!!"
John was a true mentor dearly missed.God bless his family and ones he Taught through firsthand experiences or from where I found him here on CZcams. I remember when I 1st started viewing his material.i knew right away this dude was different from the rest.humble,kind,and knowledgeable.
Still hurts knowing he’s gone. Damn, been doing resistance training since 1978 and learned a butt ton from John over the last few years. RIP to a great man.
Thanks John for doing these videos during the worst of times. Having the gyms closed really hurts everyone in the community. I had to purchase adjustable dumbells and a bench in order to continue and maintain the gains that I have had. Your videos are so necessary for me and I am sure for all your subscribers and fans. Your are never condescending and I feel that you really care. All the exercises with dumbells are taken to heart and when we are back at the gym training it will feel like we never missed a beat thanks to your videos and our dedication to good health. Thank you again.
Yes they are so useful to all of us.thans
Only just found this guys training videos.
1st off, it saddens me to hear of his passing. My condolences to his family. He seems like a great guy.
2nd... this guys explanations and workouts are next level. Got me over a plateaux.
🏴❤
How can people dislike this mans videos.. This dude is the best on CZcams
Miss you John Best Teacher in the Game . A true inspiration ,Leader and Role Model 🙏🏼🕊️
I did the triceps floor extension today from yesterdays video. Just the little tip about keeping your triceps always fully extended made them hit so harder
This is one of the arm excercises I've been looking for! I'm in a manual wheelchair, but have lifted dumbbells and used some of the machines. This excercise is right up my alley Mountain dog......thanks for all your experience expertise you share on your channel 💪
I'm in a similar Situation. Have you tired to adding Bands to your Workout?
The burn is amazing!
@@nealsterling8151 not as of yet. But that would be a good idea
Hello, fellow wheelchair users
Respect! 💪 Keep up the good work, brother. You should do some videos, as I’m sure it would really inspire a lot of people.
4:27 His biceps is half of his arm... from that angle I don't even look like I have a biceps lol
They are over developed
well he does have a crazy pump hes traininh biceps not tris
@@brucele2776 no
@@brucele2776 in the brofitness industry biceps can never be "over" developed
They certainly seem to overwhelm the triceps.
When John works biceps, you pay attention.
This is so perfect. it's arm day, so I am watching his biceps dumbell video and his triceps dumbell video to make a complete arm day. I can't describe the joy I have working out following his videos.
Me too. John was an awesome human. These videos are gold
I binge watch John Meadows videos because they
are so valuable. Thank you, MountainDog1, you are very missed!
I love your workout content. I build my training routine completely around all of your youtube videos since 2 months and i am making insane progress. Thanks john !
It’s nice to see someone big not moving as much weight and feeling it. Reminds me to stay humble.
This bloke is the best on the internet. Great experience and communication is excellent
Holy shit John those concentration curls are 🔥. I don't think I have ever felt a burn in my bicep with another variation of concentration curls as I have these. Had biceps screaming. RIP big guy. We miss you.
Thank you! My home workouts have been lacking in bicep development because I never feel the pump just doing standard curls. Going to give these all a shot my next pull day!
It never fails he posts a great new video the same day as I work that muscle in the morning. For sure doing this next arm day!
DB dumbell curl
Hammer curl
Concentration curl
Incline dumbell curl
Good tips and practical as well! Sometimes the simplest is the best and your tips are excellent 👍 thank you
Thanks for showing the Hammer Curl movement to bring it up all the way to the top. Love your channel and keep posting!!
This workout really pushed me to the next level. Pump was Insane! Thank you, your videos really help and your dedication to always provide good content is appreciated
Great video as always! Keep them coming, I was looking a biceps training / tips like this.
John, great tips as always! And your “won’t you be my spotter” merchandise made my day 😂
Another great video. Gyms are open here but I’ve been training at home to get started. Glad I found your channel, you’ve been my primary source for info on this journey.
Those wall lean curls are ingenious! My new favorite. Glad I found this video.
Perfect timing as it's back and bi's today. Thanks for all the tips John, always appreciated.
Always appreciate your content John!
Thank you John great effective dumbbell workout💪🏽😉
Thank you John you still reaching us from beyond! RIP
Supinated curls - 4 x 8 + 4 half reps - last set drag supinated curl with half reps
Hammer Curls - 2 x 8 + elbows in 4 partials all the way up peak contraction rotate shoulder up slow negative on the way down
1x 8 + 5 partial standard hammer curl
Concentration curl - 3 x 10 each arm. lean in to thigh to stretch bicep
Wall lean or incline curls - 2-3 x 10 + ~5 partial to failure
Lighter weights everything to failure. Watch video for notes and form. Humbling...but great. Keep trying friends.
Have you tried this? Tomorrow is arm day and I need to switch things up
@@frankwhite555 I have and I like it. I started once a week now twice a week. I rest 1-2 mins between each set. so supinated curl eight times, four partials and then rest ~2 mins and then go again until done. Happy lifting!
@@holyshapes I tried this yesterday. I did like it but I had to to keep switching weight. Like the hammer curls were a little light for me. I just don't have the weight that I would like. I would love some 30lb dbs but maybe I'd have to use my 35s not sure if that will be slightly too heavy. I used 205s and 20s for everything but like the bench concentration curls was a litte easy until my 8th rep. I did love the partials that's where it really burned. I think I have to play with it a little. Maybe even tweak it and create my own workout building off these.
Very clear and concise instructions on bicep work using only dumbbells. Your communication is easy to understand and follow. Thank you for posting this, especially in these times of covid lockdown.
Thanks John I really love watching your videos because they all was helps me out thanks man
Thanks John...always return to your videos to watch again. As you can see, we all miss you buddy!!
Thanks John. Awesome video. Very helpful
Straightforward style and simplicity on one side, effects on the other. And really, god bless you for music-free videos!
Been working out for 4 years just started following john from last 6 months gotta say never had a pump like this and results in all the previous years... Thanks sir john rip legend 💪
Thanks as always really good advice and those bicep dumbbell curls stood against the wall look like the hardest exercise, which I love!
Man, I thought it would take longer for you to get these out. You're too good to us, John! Absolute machine!
Wow simple and very well done !!! This is all anyone would ever have to do for great biceps.I am glad that you added the drag tech. Very under used exercise but in my opinion and it’s been my experience one of the very best exercises for the biceps.
Thank you i learned something new today on the seated concentration curl by leaning,i will use that on my next arm workout.
I had dropped the weight on my curls a little a couple months ago to focus more on form and been doing fully supinated curls and was worried i had been doing something wrong after seeing no one else do them that way but now I am glad I did and am trying to move my weight back up. thanks John!
Love the tip on the all the way to the top hammer curls. Just did them for first time and they feel great! Best hammer variation I've done. Thanks John.
Going to combine this with yesterday's tricep workout. Pump is gonna be amazing I bet.
I thought the same
awesome idea, i’ll follow suite the next arm heavy day
Great shout
@@dancross3340 you have a arm training day? Where you just train arms???
donnn 0666
Kind of, i’ll have another body part added so i hit all the areas 2 times per week, but i usually train one area more that day, so the arm dominany day would be combined with a few sets of squats, calf raises and lunges, but i would take the arms to failure, and the leg exercises i wouldn’t take to failure that day.
I think a lot of folks do body parts on certain days, it even has a derogatory term “bro splits”.
just as long as you don’t skip leg day i feel bro splits are fine.
Thanks for dropping this bicep knowledge sir. I'm learning a thing or two. 👍🏼👍🏼👍🏼🏋️♂️🏋️♂️🏋️♂️
These dumbbell workouts are very useful. I’d love to see a similar series to your home band push, pull, legs but including dumbbell movements. Gyms won’t be open for possibly another couple months here. Thanks!
the wall idea is brilliant Mr. Meadows! Thanks
Really, appreciate your videos. You're true pro, learned so much from your channel.
I did this yesterday and it was Awesome. Thanks for the videos and tips. ❤️🙏
Thanks again John for this video and your previous one for triceps and for focusing on dumbbells only because for a great number of us that’s all we have ,if your lucky to have those. Best wishes. Jim Harrison.Cheshire UK.
I've never been a bodybuilding type my main focus is endurance. John was always an inspiring person any actual workout advise John and Seth are my go to people. I'll miss all the videos and the all around wonderful attitude.
Love the one against the wall. Been wondering what to do without an incline bench at home. Thank you!
Great tips John .. hope your keeping well!
I’ve never met this guy in my life but I feel like I’ve known him all my life. Such a likeable guy
John is the man, always giving fitting exercises based on how things are. What a standup guy to provide dumbbell only workouts during the time when gyms aren't available for everyone!
this is awesome! Will use some of these in my routine!
Thanks John. This was a next level pump for me!!!
Thank you John, you are the best!
I just used this routine today. It was a burner! I'll be using it again. Thanks gentleman John. RIP.
Thank you mr Meadows for the wall inclines variation.I was looking for a standing incline curls for a couple of months I substituted with drag curls because your arms are in back of your body like the inclines.
Your videos are incredibly helpful!! I believe he is the whole world's trainer!
Your dumbbell workout routines are the best!
Thank you for the information.
Thanks for video had som problems im back working out this will help thanks
I Love these backswing exercises it really helps my back .
Genius! I never thought about using a wall. Thank you
I never seen that or thought of doing that if you don't have incline bench.
Found this video because we are snowed in and cant get to the gym. This is a great video. Thank you so much for sharing your wealth of information. My arms are on fire right now...
Great timing, today is arm day! I just need to be very careful, my brachialis can get inflamed and feel like tendonitis if I overdo it too much.
I like this video, especially that it's simple but effective. Something we can all do at home even.
Nice, I'm doing biceps when I get home from work. This looks like a great workout. I'll probably end with a Seth set as well.
Those are some dope Air Max u got on there John! And will definitely try this bicep workout next rotation 🤙🏼
Thank you for these dumbbell workouts! I workout at workout and we only have Dumbells. Liked and subscribed
Thank you
Quality of the thumbnail is getting better every video. Well done!
Hey John! For a while I've had elbow pain especially when performing bicep exercises and had to patiently recover over some time while improving mobility/stretches. Biceps are lagging behind compared to the rest of my physique but hopefully with the right exercises and using angles that work for my body will help improve my bicep development. In the end, I'll use whatever advice I can because I remember you've mentioned having this pain and look at you now "BEAST MODE"
Tried that out today superset it with chest I LOVED IT thanks brotha always sharing knowledge! I’ve gained a little size ever since I started watching your vids and follow your advice not longer lift that heavy and yet put on size go figure! High repetitions has helped tremendously and that protein pie you make lol
Rest easy champ! We miss you ! Thank you for all your wisdom, and awesome graphic tees!
I completed the tricep dumbbell one the other day and I woke up with my entire tricep sore 😅👌🏻 I’ve been training 8 years straight and never had this much soreness so says a lot. Can’t wait to try the bicep one today 💪🏻
Leaning against the wall was a great tip! Just makes me wonder why I didn't think about it! Thanks for this great dumbbell video!
Great video and content M Dog nice dumbbell only bicep and bicep variation workout!!👍👌👏😎
Those leaning back concentration curls look like a great idea, I'll have to try that out.
I love incline curls. The wall is a great idea. If covid shuts me down I'll try that.
Just completed this bicep workout. Every time, the same feeling with meadows’ workouts: CRAZY PUMP! Excellent workout to blow up your biceps. Just wanted to ask a question mister meadows. I did pretty much all the sets to failure. As far as the bid you posted about the mountain dog training, I would like to know if for example all the sets for bis tris and Delts should be taken to failure! Thanks in advance!
Miss you John , needed some inspiration for a bicep workout.
AY!!!!💪😇💪😷💪😲
I LOVE YOUR DETERMINATION!!!!!
YOU ARE THE MAN!!!!
THANK YOU!!!
Kicka$$ bodybuilder of the day John!!! ❤❤❤
Awesome video John. You’re still best trainer.
thank you for your teaching
Hope your family still gets checks for all of these.views you are still getting. Your information is timeless.
Looks great, you really know a lot about bodybuilding and weightlifting.
Going to recreate this with bands when I get to bis this week less go 💪
Thanks man going to try these today
Best Biceps workout from John!
Just great. Thank you!
Thank you too!
Yep, just as I was looking for a good biceps workout, this video pops up!
Also, opinion on that curl variation where you hold the db vertically (not hammer) to prevent forearm support?
Another great video John, thanks. What're your thoughts about these exercises using an arm blaster? (With the exception of the concentration curls, of course). 🙂💪