The Chronic Fatigue Syndrome Overwhelm - How to Turn Recovery Around within 6-12 Months.
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- čas přidán 28. 04. 2024
- Feeling overwhelmed by chronic illness? You're not alone. In this powerful episode of the CFS Health Recovery podcast, we dive deep into the struggles and solutions for those battling conditions like Chronic Fatigue Syndrome, fibromyalgia, and Long COVID.
What You'll Discover in This Episode:
- Understanding Overwhelm: We explore the emotional and physical burdens that contribute to feeling overwhelmed when dealing with chronic conditions.
- Real Stories, Real Struggles: Hear firsthand experiences from our General Manager, Ash Ward, who interacts daily with individuals fighting these battles.
- Actionable Advice: Learn practical steps to manage your symptoms, reduce overwhelm, and start reclaiming your life today.
Exciting Opportunity:
Don’t miss out on our Foundations by CFS Health, a short course designed to help you stop pushing and crashing. This program will guide you on how to stabilise your energy levels and start making real progress. Join the waitlist today and be the first to know when doors open! www.cfshealth.com/foundationw...
Subscribe for more insights: Don’t forget to subscribe to our channel for more updates and tips on managing chronic health conditions like Chronic Fatigue Syndrome.
Share this video with someone who might find it helpful, and let’s expand the conversation about CFS together.
Connect with us:
- Visit our website: https: www.cfshealth.com
- Follow us on Instagram: cfshealth
#ChronicFatigueSyndrome #CFS #HealthPodcast #cfsme #mecfs #cfsrecovery #myalgicencephalomyelitis
Here are 4 ways we can help:
1. Join our free community to meet others, be inspired, and get more recovery info - / cfshealthrecoveryhub
2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - www.cfshealth.com/guestpanelr...
3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - www.cfshealth.com/baseline
- The 3 stages of recovery and what to do in each one - www.cfshealth.com/the3stages
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - www.Cfshealth.com/pdf
4. Want help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - www.cfshealth.com/form
Is the program for people who are bedridden and can barely speak? Because when Toby says in this interview that the hardest case was a boy who could barely come to the clinic and was gray in the face, I doubt it
The boy could still walk, many of us can't walk at all. I wish I was just Housebound like many of them. At least they still have a life. Everything is too exhausting for me, I couldn't even write and fill out daily schedules, let alone sit. How do you help these people? I haven't been able to see a doctor for a long time, it's just not possible.
How much does the short course cost please?
I'm helping to care for my mom with Alzheimer's. We don't know how long she has left, could be 6 months or a year but I have to spend the time with her now. It's overwhelming but necessary.
Toby you helped me a lot four years ago! ❤ love from Austria
Pleasure! Glad to hear!
Thank you for your message ❤
You're welcome :)
Vagus Nervous system symptoms needs to be balance, balance all meridians to get well. ❤
We need to be STRONGER. ABILITIES
Thank you Ash & Toby for this ❤
Our pleasure!
I am relatively healthy and my baseline is working 28 hours a week averaging 7500 steps a day and doing household chores. My problem starts when I want to start with running/aerobics on top of daily life activities. Or strength training
Can you also help people like me?
Any tips for moving from fairly functional with everyday life to working again?
What are the small successes that work for you? To move from one level to the next is a contuation of the small victories. Push your boundaries ever so slightly, and evaluate. DON'T rush. Maintain a positive focus when possible. If you're somewhat functional now, 3-6 months to get back to work part-time is doable. Good luck!
Thanks for the great info. What I hear you saying is I need to trust the method and ignore my pain and fatigue and move more for at least 8 weeks I’m doing my best but feels like the hardest thing ever
You can do it!