[TW: ED] what i "normally" eat | energy bar recipe | choc, pasta, and dumplings
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- čas přidán 9. 06. 2021
- ᵣₐw bₐᵣₛ 𝖗𝖊𝖈𝖎𝖕𝖊:
- 4 cups oats
- 40~43 medjool dates
- 1/2 cup sunflower seeds
- 1/2 cup pumpkin seeds
- 1/2 cup chia seeds
- 1/2 cup coconut oil
inspired by aimeesong's recipe, modified by my master chef mum ♡
dEATs (if you want a detailed step to how to carry out this recipe, just search RAW BARS on youtube!):
preheat oven to 350F
pit and smash the medjool dates (don't bake these lol)
mix the rest of the ingredients together (melt the coconut oil)
bake these ↑ at 350F until the oats + seeds look golden brown, kinda like granola (yummm)
now SMUSH the oats into the medjool dates until you get a coherent blob - you might have to adjust the granola:dates ratio depending on how soft your dates are, but even if you do end up with a bit more oats than dates you can just press it all into a container and refrigerating it would help them set and stick to each other~
once they are hardened you can chop them into pieces of whatever size you desire (don't need to put them in the freezer unless you want to preserve them for a few months!)
macros unknown
calories unknown
yum factor : ∞
--
♢♢♢ ʏᴏᴜ ᴄᴀɴ'ᴛ ʀᴇᴄᴏᴠᴇʀ ᴡɪᴛʜᴏᴜᴛ ʙɪɴɢɪɴɢ ♢♢♢
𝕔𝕠𝕟𝕥𝕖𝕩𝕥:
I have had a large appetite since little, but was able to maintain a lean(ish) physique due to our eating habits at home. haven't been formally diagnosed but I struggle with disordered eating patterns and body dysmorphia on a daily if not hourly basis.
after I started university I had access to more foods than I could ever imagine, which, in conjunction with my larger appetite, led my body image to go into a downward spiral. was on the verge of bulimia but I couldn't bring myself to physically vomit food so i guess that's a blessing?
𝕔𝕦𝕣𝕣𝕖𝕟𝕥𝕝𝕪 𝕨𝕠𝕣𝕜𝕚𝕟𝕘 𝕠𝕟:
- bettering my relationship w/ exercise (which is no exercise atm, please don't ask me to workout because i'll see my body and hate myself)
- not eating like, 120% full at every single meal
- mindful eating
- do less body checking
- reducing the amount of sugar i binge on (for my poor skin lol)
i started documenting my binges at first, for myself. to leave a "document" of how much i could eat - because, if i don't document, then i will literally forget what my binges were about. however, it seems that these videos were helpful to some of you for controlling binges or to feel seen. so i will ignore the comments that make me feel sad!
i updated my raw bars recipe in the description (づ｡◕‿‿◕｡)づ
(stupid me i left it half-done ig that's what happens when you sleep at 1am)
when you talk it helps me feel less alone :')
then! i shall keep up my incoherent rambles
I love how your videos dont trigger me but actually creates a safe place to talk about our problems
WHUT i-i'm so honoured =v=
These are your videos so if you don’t wanna talk as much, that’s up to you. Personally, I enjoy reading it, but if you’re too lazy to keep typing ( I would be too lol ) then you don’t have to !
maybe switching it up will help me teehee
@@ilikepotatoes12138 yes spice things up boo :D
I'm brazilian and eds are still quite a taboo in here, so I don't have the courage to talk about it with people, but when I'm watching you it feels like I'm talking to a friend ❤️❤️ it's very comforting ❤️
I just wanna say, why don’t they like ur rants!? Ur so cute when u rant 😩😩🤚
And btw, i hope you are feeling better. Keep up the good work!💜
And i rly wanna try crepe cakes😭 they look so good and ur food looks rly yummy im hungry now-
You're literally the only binge eating channel that I'm subscribed to and it's BECAUSE you talk. Your videos are comforting because you share your experience with us in the raw, true colors. It also feels great to feel like you have a friend. That's exactly how I feel when you tell us your troubles, by the way. ❤️
I don’t know if it’s only me but I literally love your rants
Hi! I'm sorry i haven't written a comment in so long, i was busy with finals (which i all passed and will go to the next and my final year, finally!)
Tbh you ranting or talking gives these videos more personality, it makes it more relatable. If someone doesn't like it then they don't have to read it lol Sometimes when it's late at night and i'm watching videos with subtitles i'm just to damn tired to read them but still enjoy the video.
I really liked this video! I'm rather anxious cause my cousin is coming for a sleepover (haven't seen her in months) so it was a nice distraction.
I know it might be weird but your videos motivate me to eat ? i know weird but, i can restrict myself to not eating anything almost (for a month now i haven't been eating dinners and recentally even breakfast) I know how bad it is but my thoughts scream at me that i'm not allowed to eat. I'm scared that I will binge and later purge. The worst part is that i'm not even losing weight, just feeling sick mentally and physically. Some days i even feel "happy" that i haven't eaten anything in a day (i know how awful it is)
I'm glad i'm done with school for now and can focus more on myself cause i really need it. It sucks that where i'm it's getting very warm which means i need to wear less clothes so more exposing of my body that i'm ashamed of...damn I'm so sorry for venting/ranting whatever you want to call it, i have noone to talk about it, literally they won't understand and just tell me "just eat" yeah as if that was that easy.
I hope wherever you are and whoever you are that you have a good day, please drink water.
hey congrats on passing and finishing your finals!!! Hopefully you can relax and enjoy your summer :D
@@Reree-gz5bg Thank you so much, it seriously means a lot
SO JEALOUS IM STILL NOT DONE W/ SCHOOL
(and i appreciate yall so so so frickin much for telling me that you liked my rants, the truth it i see not everyone watch my videos to ze end and i thought i was me because who else could be at fault!???! and i am so glad my videos motivate you to eat!!!! mwah)
@@ilikepotatoes12138 I have still one year more, but i belive we will get through it.
Forgot to ask but how do the crepe pancakes taste like ? they always look so pretty on pictures and videos. Never had one and there is no place that sells them in my city *pain*
I personally really like it when you talk in your videos! It's just for me a bit more entertaining then just watching a plain video with someone eating (not counting asmr videos though, I adore them even when they don't talk, lmao 😭✨)
Hope things are alright for you!
Stay safe hun!
haeeeon unnie 👀
reading your rants helps me feel less alone, if you don't want to talk as much anymore that's alright (it's whatever you're comfortable with! ^-^) but I really like reading what you have to say throughout the videos
I wouldn't worry too much about talking, its nice to get an idea of what goes through your head, I feel it helps me to better understand your disorder
I love when you talk about stuff in your videos! Your channel brings me a lot of comfort and when you share your struggles or things about your life it makes me feel like we kind of know each other in a way (as cringey as that may sound) and it makes me feel less alone for struggling with food ❤️
Having the text makes me feel comforted. I feel like a i have a binging friend! do whatever makes you feel comfortable, but know that i really appreciate the captions c:
i personally like the videos with alot of text. i watch these before i go to bed and when i get tired of reading i just fall asleep to the piano music. 10/10 very soothing
yay :D!
I do appreciate your videos but please know you aren't alone in ze struggle. you are loved and cared for :D
yayyyyy th-thanks teehee.e.
I like it when you talk cause it feels more like your conversing with a friend and we learn about who you are beyond just your eating. But it's really up to you girl. This is your channel do with it what you want
please don’t stop talking!!!! i love reading what you have to say, it’s my favourite thing about your videos. i don’t feel alone when i watch your content!
This channel of yours is where you can express about your struggle & challenges, it is yours, if speaking here brings you even a bit of comfort, don't stop. I like reading your thoughts & troubles. But if you wanna stop talking, then it should be cuz you don't want to not because someone said you to.
you're really my comfort zone, we got this Ily
It’s totally okay if you want to stop talking in your vids, I mean I love the talking it makes me feel like we’re friends, but no matter what I will still be watching 💖
Yay i was waiting for a new video of you ♡♡♡
tbh i've binged so much in these weeks i have enough content for a month LMAO
I love your videos so much they have really been helping me recently and I hope you get better, i love your rants as well xxx
I love ur little rambles!
i love your rambles. talk as much as you want.
Hiii I’m trying to get over my ed and your vids rlly help ty
i think the text is just as important or even more important than the food you show in these videos, so please keep it in! i feel like we get to know you more from your comments and that's better than just impersonal food shots.
I'm gonna say that personally I quite like your rants. It makes the video more entertaining to watch and I like the little inside to your life
I hope you are taking care of yourself and being kind to yourself in this moment! My heart goes out to you and I will keep you in my prayers. I’ve only had slight/ fleeting issues concerning my relationship with food in the past and even those moments were very frustrating and miserable.
If I could make a suggestion, keep on eating oatmeal!
Comfort food to eat instead of binging
(I would honestly double this recipe if you feel like you are about to do a crazy binge):
1/2 cup of oatmeal
1/2 cup of milk
Palm/handful of nuts
Raisins
Berries And fruit (I.e 1/2 and Apple, 1/2 a banana, 1/2 a pear, strawberries, blackberries, blueberries, honestly the more the merrier)
Microwave the oats and the milk until it reaches a porridge consistency (2 minutes with my microwave)
Add fruit
Enjoy!
Oatmeal is one of the most nutritional foods you can eat, cheap, high in fiber (so that will make you feel full for longer, trust me), and so delicious!
i was like "hello!" in the beggining but you did not greet haha.. was waiting for a new video as usual!
:') i will include it in next time im sorry im sorry
Keep up the rants! It shows the true struggles of EDs in real time. I feel more connected to your vids because of the text.
My fave dessert is tiramisu, but I eat the whole thing in one sitting. It's soooo dangerous!
4:04 i love those sm…. i could eat them all day tbh
The Asian bakery shops food always looks bomb af. Anything with whipped cream, im eating it😍 have a good day:)
I love your text in the video, it makes it personal. If other people don't like it I feel like they should just choose not to read it..
I personally like it when you talk, they're fun to read
Hi
i just used my phone for this one! in other vids i used a camera ヽ(･ω･´ﾒ)
thank you for sharing i feel less lonely:)
I mean, since it is your channel YOU should be the one choosing what you want to do, so keep up with how you feel more comfortable ;)
Stay safe
your channel is one of my favourites, it actually helps me with my own struggle :) i really like reading about your thoughts, actually. it's nice to know what goes on in your head and your life in general, it's like you're keeping me company :) the only "suggestion" i have for you is to please maybe go easy on this particular filter you're using because it kind of hurts my eyes :/ but in the end it's up to you... thank you for your uploads xo
honestly my fav is literally just plain ole bread. i actually like really dense breads and i prefer them over soft, and also biscuits. basically i'm a slave to carbs and sugar :(
You can find yummy crepe cakes in Indonesian markets, the texture is more like a cake and there is no cream but still yummy tho :)
no no!! i love your talks :((
Hi i also wanted to tell how i started my eating disorder . But don't worry i recovered 9 months ago . I got called pig by my friend but that time i don't mind that at all but i got called pig by many friend and i feel a bit uncomfortable after school i started eating 1 meal a day i did everything to be thin by the way my weight was45kg at that time my aunt family came to my house and said that i am so fat every time they came to visit my house they call me fat
''Go have some fuel for your body.''
Girl, I wish I could. Really. My mother made a horrible and extremely fat-phobic comment yesterday morning about my body and since then I've been terrified going near the fridge. I'm starving but at the same time I hate myself so much that I don't know what to do.
Hiii !!! ... My favorite dessert is banana bread 😃 ,i hope you recover soon... God bless you! .Btw i love your videos!!
You should add salt and maybe some cinnamon/orange zest/nutmeg to those bars, it would be so good,,,,
Omg oil is one of my trigger food too but it's strange because I avoid it always. Like...cake it's another trigger food and when I have it at home I always binge but with oil it's different because I avoid it like it is poison. 80 kcal of chocolate? Sounds good to me. 80 kcal of oil? Ah yes, now I will gain 2 kg.
lmaoooo we share the same brain cell
How is this not a binge?
I love your rants! But if you're more comfortable making videos with less talking that's fine too c: Thank you for sharing your content with us, you seem very sweet and make me feel less lonely 💖 I hope you're doing fine
Hi, your videos really help me, I hope you’re doing okay.
eating pocky sticks (oreo cookie one). really yummy XD
as unrelated as this sounds to me, that is def a yummy idea :3
I love your videos but I dont fancy this filter. It makes the video look like it has low quality (blur, faded). Also hard to read the captions
hiyah! may i ask what camera do you use? ♡
Wtf?! Who tf asked u to stop rambling?! Please go on! I love listening to you and relating to you! Please keep “rambling”, I love ot
Wdym by fake peanut butter??
early :D
mwah (●´З｀●)
Why it's 1997 in the camera recording screen
it's the filter LOLLLL
@@ilikepotatoes12138 ohhh🤣🤣🤣🤣🤣
is it just me or do like all ed vloggers use chopsticks
Why you say ZE? it’s annoying
No, I think it’s cute :)
Noo please please! Don't stop talking!!