Lots of wisdom in today's video! (Remember Soupy Sales ... Words of Wisdom?) Totally agree with reinforcing the healthy foods idea. I love watching videos or documentaries where scientists and researchers discusses the benefits of healthy diets--that stuff really motivates me. Makes me feel so good to adopt healthy eating habits ... and they work ... I recently was able to stop taking cholesterol meds because my diet now has me in the healthy range! PS. Hope your deck guy showed up!
We can eat all health food and be obese. We can eat all junk food and be at a healthy weight. It's not what we eat but how much we eat that determines our weight. It's good to eat healthy food but nutrients have no affect on the scale. If the goal is to be at a healthy weight the main focus has to be on the amount of calories taken in, not the amount of nutrition in the food.
I do both. The app I use is similar to WW so it lets me track points, but I can also track macros AND calories. Oddly enough, I usually hit my calorie limit for the day before using up my points. So I guess that means I have not one but two main focuses ... eating healthy foods which are packed with good nutrition and while limiting the calories so that I will continue to lose weight.
I just looked into tops to go to meetings because it is like 2 minutes from my house! But sadly I don’t have the money to join for the year but it’s on my dream list after I buy all I need for Noah for school this year! I think meetings and weigh ins would help me so much!
@@judyrivait2020 $50 to $80 for the year. Depending on which plan you choose. Right now I do t have $50. I hope I can pull it off so I can do meetings. We are struggling so bad right now. We always struggle but now is worse.
I’m the HR Manager of a septic and wastewater company and it’s a poopy 💩 job but someone has to it 😂. We have a good steady amount of employees that are faithful, about 22 of them and they all are in the 45 to 60 age range. Ages younger than that…… don’t want to work. It’s sad. My doctor will not give me the prescription for the shot. I really wanted to do it after so many of my friends lost so much weight but my doctor says I’m not a good candidate for the shot so I have set my mind to losing it on my own. I have lost 19.6 pounds since April 12th. It’s going slow but I’m making life long changes that has been needed for a long time. 😊 Have a great weekend 🎉
I did TOPS for many years I lost 60 pounds in 8 months. Wonderful program and cheaper than Weight Watchers for sure. Frustrating when you’re depending on someone to come so sorry 😢 hang In there. You’re right they want money but don’t want to work. Good luck 🍀
Cake is only unhealthy if a person has health problems and it can make them sick. ✨A smaller portion of cake that is planned ahead of time is a better choice and is a guilt free dessert. ✨✨ #nomoreshame
Lots of wisdom in today's video! (Remember Soupy Sales ... Words of Wisdom?) Totally agree with reinforcing the healthy foods idea. I love watching videos or documentaries where scientists and researchers discusses the benefits of healthy diets--that stuff really motivates me. Makes me feel so good to adopt healthy eating habits ... and they work ... I recently was able to stop taking cholesterol meds because my diet now has me in the healthy range! PS. Hope your deck guy showed up!
Loved Soupy Sales
We can eat all health food and be obese. We can eat all junk food and be at a healthy weight. It's not what we eat but how much we eat that determines our weight. It's good to eat healthy food but nutrients have no affect on the scale. If the goal is to be at a healthy weight the main focus has to be on the amount of calories taken in, not the amount of nutrition in the food.
Very true
I do both. The app I use is similar to WW so it lets me track points, but I can also track macros AND calories. Oddly enough, I usually hit my calorie limit for the day before using up my points. So I guess that means I have not one but two main focuses ... eating healthy foods which are packed with good nutrition and while limiting the calories so that I will continue to lose weight.
You have a good plan. Good luck
Thank you Val
I just looked into tops to go to meetings because it is like 2 minutes from my house! But sadly I don’t have the money to join for the year but it’s on my dream list after I buy all I need for Noah for school this year! I think meetings and weigh ins would help me so much!
Hopefully you can go
@tamijoysisemore659 how much is tops it use to be cheap when I was a member many years ago
@@judyrivait2020 $50 to $80 for the year. Depending on which plan you choose. Right now I do t have $50. I hope I can pull it off so I can do meetings. We are struggling so bad right now. We always struggle but now is worse.
Great advice
Thank you
I’m the HR Manager of a septic and wastewater company and it’s a poopy 💩 job but someone has to it 😂. We have a good steady amount of employees that are faithful, about 22 of them and they all are in the 45 to 60 age range. Ages younger than that…… don’t want to work. It’s sad.
My doctor will not give me the prescription for the shot. I really wanted to do it after so many of my friends lost so much weight but my doctor says I’m not a good candidate for the shot so I have set my mind to losing it on my own. I have lost 19.6 pounds since April 12th. It’s going slow but I’m making life long changes that has been needed for a long time. 😊
Have a great weekend 🎉
So sad but true
I did TOPS for many years I lost 60 pounds in 8 months. Wonderful program and cheaper than Weight Watchers for sure. Frustrating when you’re depending on someone to come so sorry 😢 hang In there. You’re right they want money but don’t want to work. Good luck 🍀
I went years ago
Interesting - “wearing fat” hmmmm ….never thought of it that way.
Thanks for sharing.
Y’all take care and be safe ❤❤.
Neither did I
Thank you for the anniversary singing. I let Jim listen also.
Any time!
Good information today! Thank you!!
You’re welcome
Thanks for this. ❤
You're welcome 😊
I have high blood pressure and due to my Mitrol Valve Prolapse I can't drink and I don't miss alcohol
I really don’t miss alcohol either
Great vlog How is Denise doing with Tops
She’s doing great
You say chips and dip and I say Noah get me the chips and dip! BUT I am measuring dip and counting or weighing chips
That’s great. I wouldn’t be doing that so no chips in the house
@@LifewithSandy I’m trying sooo hard! Just rejoined ww so first day tracking
Great vlog!!!
Thank you!!
In the Oprah special about “the shot”, the doctors said it’s been used for 20 years for type 2 diabetics. Oprah was like, what?1
That’s surprised me
good topic, never heard of it: you wear your fat! Went to ww meeting ,lost 0.8. Kinda staying around the same.
Good loss
Cake is only unhealthy if a person has health problems and it can make them sick. ✨A smaller portion of cake that is planned ahead of time is a better choice and is a guilt free dessert. ✨✨ #nomoreshame
I totally agree
Nope the youth do not want to work and don’t have our work ethic. Sad to say.
Unfortunately sad but true