As a personal trainer, my elderly clients have always been my favorite to train. Because they aren't exercising for superficial reasons. They're exercising for their health! I have seen accomplishments like this which has made my work so fulfilling.
That's truly wonderful! How much is it for a personal trainer these days? I am 56 n 5'1" I was used to keeping in shape from always working hard work doing different jobs working outside because it paid more n kept me in shape lol but since I am now disabled with MS I'd like to get into some type of water exercising. What would you recommend? I just don't like that I'm getting soft now!😂
That's great to hear. I am 82 years young woman, I have exercised my whole life , and still do. However,; a personal trainer is a good idea. I will look into that.
@arlenethomas1167 I definitely recommend training in the pool to reduce pressure on the joints. 1 on 1 Personal training costs can range from $45 - $100 per session on average. I've seen higher ranges, but it depends on many factors.
Kudos to the man for great determination but do not underestimate the power and influence of the lady who was providing the motivation. Her upbeat, happy, laughing character was inspiring the old guy to give everything. Well done both of you.
That’s awesome! I have the rare pleasure of training a client who has just recently had his 97th birthday! I met him when he was 95 I believe. Folks like this this gentleman and my buddy chap are truly inspiring! I love seeing people of all ages getting stronger in a safe manner👍
@@switchitup3709 Incredibly well! He will come in and do a 5 minute cardio warm up then usually a full body machine workout! If that wasn’t enough he will afterwards seek myself out to show him a new core movement or hang with the young bucks in there 50,60s that do bodybuilding🙂
I am in Sydney Australia, I need someone to train my mother in a safe manner, she needs to rebuild strength- I think it can be done, but physio I take her too don’t have equipment like this, and definitely don’t have setups like squats university; I am doing something wrong to find the correct people, any advice how to find the correct assistance?
@peetabrown5813 Hi, Im responding from USA. Any reputable physical therapy clinic in a global city like Sydney should have all the equip necessary. If not, don't use them. First step, ask your mom's geriatric doctor for referrals. Also, Google physical therapy near your mom and Google how to interview PTs for elder clients. Once you've narrowed down good PTs close to mom, start calling them and asking lots of questions like "how do u rebuild strength w elderly clients, how many have u treated, how do u develop a suitable strategy and so on. Also ask about qualification requirements for their staff. U also need to ask about the length of each session and cost. I once had a medical referral to massage therapy but quickly realized the 1 hr session only included 10 min of actual massage. It was a rip-off! Little details like that will reveal who's best. Also VERY important, who is mom most comfortable with? Your mom will stick w it if she's treated kindly, w respect and not every PT fits that mold. Good luck!
Thank you. I am encouraged. Turned 71 in December and want to start working out again. Fell in September and didn't thank I would regain my strength. But watching you and trusting GOD I think I can start working out again.
Look up Joan MacDonald. Her story and condition now will really speak to your situation. (She didn't start working out until 70 -- and her progress is so phenomenal. VERY fit lady. Like, seriously fit.)
I follow Joan McDonald and she looks fantastic. Her daughter is also a trainer and coached her on her exercise journey. And I don't believe that she fell. And I am feeling stronger each day so looki forward to going to the gym and working out on the treadmill and bike. All the best.
Awesome, I’ve been training a 90 year old for the past 2 years, he struggled to walk initially, now he can walk and do full ATG squats, it’s really inspiring to see our older population proving they can still improve their strength and mobility
I made this comment elsewhere also; I am in Sydney Australia, I need someone to train my 75 year old mother in a safe manner, she needs to rebuild strength- I think it can be done, but the physios I take her to don’t have equipment like this, and definitely don’t have setups like squats university; I am doing something wrong to find the correct people, any advice how to find the correct assistance?
It’s amazing how Yah speaks to us. This gave me so much motivation. I was depressed because of what I found out about my knee today and this was the first thing I saw when I got on CZcams. Thank you for sharing this. He is doing an awesome job.
If you strengthen the muscles of your knee, they will greatly lessen any pressure to the knee from everyday activities. So please find some kinda exercises that's not painful to you and strengthen your knees legs. Plus exercise promotes blood flow to the knee and knee starts to restore itself on microscopic level. Plus a little bit of God's miracle powder and voila! Everything will be good❤
For me its even less about the physicality but his WILLINGNESS, many old people are stubborn and would probably just say u cant teach an old dog new tricks. Young at heart for sure ❤
This is beautiful and inspiring. My maternal Grandfather was like this guy until his early 90's. Worked out everyday, took time for deep breathing and meditation everyday. Swam 50 laps or walked or both everyday. I remember as a small child watching him do that in his 60's, 70's 80's and yes even into his 90's before health issues finally caught up. He set a precedence for me that now at 44 I've tried to follow in my own life. That was one of the most important lessons and gifts he gave me, because most of the rest of my family didn't take care of them selves. They just had this attitude that people get old and we have no control over that and our quality of life. I refuse to just lay down and die. This man is an inspiration and he looks fantastic and is able to truly enjoy his golden years. This is the REAL reason to take care of yourself, not just to look good on social media.
Yep!! Unfortunately it takes more effort and supervision than administering meds… My grandad asked every day to be allowed to workout. Even when he could no longer get up by himself at 93 he was lifting his legs and exercising in his chair. If someone had been able to help him get up and moving daily I’m convinced he wouldn’t have deteriorated so much from a skilled rower in his 70s to very frail in his 80s due to Parkinson’s.
@@elizabethsol504This made me cry. There are so many older people with no support whatsoever. The isolation alone is killing them. God bless you both.
I had a 70 year old client who was unable to do anything without going dizzy unless he was lay down. A year later he was running, jumping, lifting weights, flipping tyres, boxing and swinging kettlebells. He’s still doing it for himself now many years later. So proud of him. 💜
I through i starting late in my life at age 49 I was wrong. I been going strong for 17months. It's never to late for anything if you put you're mind into it. Thanks for sharing this amazing video. Keep strong
@@aidaortiz7219 Your opinion, of course. By age 50, most people start to realize they have less years left to live than they have lived already. @frankcampos9341 didn’t say he was old. He said at his age of 49, in his stage of life. 👍
That's great, look into Whole Food Plant Based Nutrition for even more health benefits and longevity, also the book "How not to age" by Dr. Michael Greger that just came out!
He should be so absolutely proud of himself! He just made the rest of his life so much more adventurous because he will be able to do so much more with the strength he has now! That’s the biggest problem with people as they age, they stop exercising and staying fit and then life is boring to them because they can’t do anything without getting wiped out. Good job coach!!! 🥳💗💕
What a gift to give his loved ones - taking the best care of himself so they can enjoy his presence in their life for not only quantity, but quality ❤️
I take my cap off for this old man👌🏽 wow... and you can tell he is enjoying challenging himself. I love it❤ God bless him and his daughter, this is just beautiful and inspiring.
I have tears in my eyes watching this. I was obese @110 kg 9 months ago with no muscle before I restarted weight training. I squatted 102.5 kg this week 6x reps and weigh 84 kg. This guy inspires me even more . Best wishes to you my bro. Bless.
🎉 well done! Keep going! I was 145.6kg (22 stone 13lbs) I went down to 105kg, I had a hip replacement and stopped and regained! 😓😖 currently at 127kg and making ALL the stupid excuses. My Dad is 86 in May and he still trains weights. It’s time for me to start again. 🤨🙃
Sending this to my worship leader from church! He just turned 60 and recently lost a good chunk of weight but also lost a lot of muscle, so now he wants to get stronger. This will be so encouraging! Great job to this man and those who helped him on his journey!
25 pushups at 81 is amazing! I started my fitness journey only 5 months ago, but this man inspired me to keep working out for as long as I live. Bless this man and keep him strong for the rest of his years 🙏💪
@@emmie7007way to try and ruin a good comment lmao. Yes obviously it’s better for people to start their journey into exercise and nutrition sooner rather than later. But the point of the original comment seemed to be encouragement towards people who are starting their journey later on in their life. People already face enough obstacles or challenges getting into fitness and exercise, and your comment is just discouraging and the opposite of what people wanna hear. They know they should’ve started sooner, but that’s not the point lol
No YOU sir are an inspiration to our generation leaving positive comments respecting our elders, may God stay on your side and bless every moment of your brilliant existence I applaud in awe to your superiority and impeccable intelligence I hope in the deepest depths of my heart to reach 1% of your worth may the heavens reign upon our souls.
The moment he stopped when his coach said 'we'll be doing another set' I felt that! Like, yeah I can keep going!... but not if I have to do another rep 😅😭
The INSPIRATIO. I NEEDED to go on.. I'm 62 and a couple of months started my PT sessions...this week, I was thinking 🤔 maybe I'm TOO OLD at 62 yrs and maybe I should stop...then up comes this amazing MOTIVATIONAL video. 😊 GREAT MAN absolutely inspirational 👏👏👏👏 🏆 ✌️ 💪 🏆
My 76 yr old mother does Pilates 2x wk for the last few years, she would be in a wheelchair otherwise, it has truly saved her mobility, it's expensive and she talks about cutting back to 1 day a week but it would affect her strength and ability to walk in the long run, it's a necessary expense... she and my dad went on a cruise last spring to Alaska for their 50th anniversary! The girl that leads her Pilates is 23 and so sweet
@terrasseberry5403 👏🥰 It’s great that you’re trying to get your Mom to exercise, it’s a great physical & mental benefit at all ages. I’m a Zumba Fitness Instructor & my current oldest student in my Sr. class is age 90 & she still loves to squat all the way down to the floor during some of the routines & I go right down with her & WE CRACK UP LAUGHING 🤣💦
@@cleanserene6330That’s great that your Mom works out twice a week! I love hearing this! YES, it’s definitely worth it for her mentally & physically! My oldest Zumba Fitness student is 90 & she can do some moves that my 60ish age students can’t because SHE stays ACTIVE! My oldest has been age 92! If the cost really becomes an issue, instead of cutting back, I’d see if there are government funded fitness facilities in her area where she can attend for free. They do exist. Tell your Mom to KEEP UP THE PHENOMENAL WORK! 💪🤩 #SheROCKS ❤
That is wonderful to see he’s keeping it up with his health and vitality too many people at that age decided to stay without any movement and physical activity 😮😢
I'm 62 and have putting off resuming my fitness routine for over a year... And I am inspired to see his progress in one year. I'm challenging myself to get started tomorrow. 👍🏽😁👍🏽 Congrats! 😍
@@JudiVentress you got this! It's getting the routine going, the hardest part is starting, the routine gets it easier every day. And every day of that routine will make you stronger. Good for you Judi! Much admiration and respect for you, and life will be easier and better this coming summer.
More then Goggins, the people that inspire me when it comes to health are people like this. People in their 80s and 90s still moving and still working on there body
He literally didn't even make one push up in the video. Great progress and amazing that he is this active. But that just aren't pushups, and with that form it doesn't have any effect whatsoever.
Reminds me of my neighbor. He was in his in his 80’s and I would often see him at the local gym with a big smile on his face. He was in better shape than a lot of 20 year olds. He was such an inspiration to me. I miss you J.
You got to respect that hard work! He is probably better shape than most half his age. I would just be really worried about his joints. I can't imagine that he doesn't have joint pain.
LOVEEEEEE IT!!!! As a fitness professional myself, these are the accomplishments that are gold. But I have to say, he is so feeling confident, because he started when he was wearing his glasses, now he is rocking the 😎!!!! Like, "Yeah, I got this." 👍🏽
I just turned 71 and had open heart surgery 3 mos ago for a congenital heart defect. In my 40,50’s I did CrossFit, boot camps, 50 bike rides💪ran parking garage ramps etc. Always channeled’Failure is not an Option’. I attribute my fitness earlier rituals w how quickly I recovered from surgery. Kudos to this wonderful man for his strong convictions💪Hope you live and love till you are 100!!!! and beyond. Bravo 🙌 to YOU ❤
This is so encouraging, especially to us younger folks. If we are in decent health but need to start being more active, what are we waiting for? Thank you for this!
Super important for old people to do some strenght training because muscle wasting becomes a serious issue if you stop moving or think you're too old to do things.
This. This is who I want to be like, healthwise when I reach that age. 81 and he's still strong. Imagine still being able to travel and do your hobbies at that age. Amazing.
That's why it's so important to be active as you age. Granted you can't prevent everything but paying the cost of taking care of yourself over the years will allow you to enjoy your elder years. The worse thing you can do is not be active as you age. You'll be less likely to need as much additional care/attention and it will take some pressure off of your loved ones who you may otherwise rely on to help you.
I was 52 when my 72 year old father told me he did 200 pushups every day except Sunday. I realized what a wimp I was. When I started, I struggled to do 10. Within a year I did 500. I'm 63 now and still do 200 a day, and 60 in one minute. Never let anyone tell you what you can or cannot do.
My grandpa is 90 and can do pushups and core rollers. For his age it is incredible and I have much respect for him being more fit than most people probably
This is EXACTLY what I’m looking for with my Mom!! She’s 83 and developing dementia but I believe we can turn it around with whole-food-plant-based eating and the Bredersen Protocol, and transforming her body is what I want her to be able to see she can do! 🙌💗
That's great, I'm glad you know about Whole Food Plant Based Nutrition for even more health benefits and longevity, also the book "How not to age" by Dr. Michael Greger that just came out! Also, Drs. Dean and Ayesha Sherzai (you already mentioned Dr. Dale Bredesen) :)
Make sure she takes high potency B12 supplements. Many elderly people have low B12 in the first place, so get her levels checked, also. No B12 in plants.
This gives me hope for myself. At 40 i keep calling myself old and basically giving up. Im withdrawing and living a solitary life style. I see this. Hes not giving up. Hes living. Actually living his fullest. I want that for myself.
I love this video - it's a great feeling to see someone commit to themselves and see the progress that results. He also demonstrates that it's NEVER too late.
![Eminem - Houdini [Official Music Video]](http://i.ytimg.com/vi/22tVWwmTie8/mqdefault.jpg)
Shout out jeana.aragon for the amazing video!
I wish my dad were that strong
@@jonathanjoestar_realEncourage him
Fantastic answer@@occo9072
Bro had 81 years
As a fitness coach am so impressed....... this Amazing! 👊
What a badass old man.
We must stay focused….
Least badass old man manga character
Bro had 81 years to train
Bro is wearing a gray hair wig.
@@adtjtjdjsjlol but about 35 of them in inevitable decline
As a personal trainer, my elderly clients have always been my favorite to train. Because they aren't exercising for superficial reasons. They're exercising for their health! I have seen accomplishments like this which has made my work so fulfilling.
That's truly wonderful!
How much is it for a personal trainer these days? I am 56 n 5'1"
I was used to keeping in shape from always working hard work doing different jobs working outside because it paid more n kept me in shape lol but since I am now disabled with MS I'd like to get into some type of water exercising.
What would you recommend?
I just don't like that I'm getting soft now!😂
That's great to hear. I am 82 years young woman, I have exercised my whole life , and still do. However,; a personal trainer is a good idea. I will look into that.
Dude said “train”..Sounds like a pet lol😂
Thats awesome. Old folks are the shit
@arlenethomas1167 I definitely recommend training in the pool to reduce pressure on the joints. 1 on 1 Personal training costs can range from $45 - $100 per session on average. I've seen higher ranges, but it depends on many factors.
I am 64 years, his weight lift and push up inspired me to do weight lift and push up.
Thank you old man,
stay healthy and god blessed you.
Old Man??? 😂😂😂
He looks like Larry David with the hat and sunglasses
❤❤❤❤❤❤❤
@@christianrios6295 😂 you're right
Yes he is old
Kudos to the man for great determination but do not underestimate the power and influence of the lady who was providing the motivation. Her upbeat, happy, laughing character was inspiring the old guy to give everything. Well done both of you.
Well said. Thank you.😊
Beautiful comment
That’s awesome! I have the rare pleasure of training a client who has just recently had his 97th birthday! I met him when he was 95 I believe. Folks like this this gentleman and my buddy chap are truly inspiring! I love seeing people of all ages getting stronger in a safe manner👍
How is he performing? Like the guy in this video?
@@switchitup3709 Incredibly well! He will come in and do a 5 minute cardio warm up then usually a full body machine workout! If that wasn’t enough he will afterwards seek myself out to show him a new core movement or hang with the young bucks in there 50,60s that do bodybuilding🙂
I am in Sydney Australia, I need someone to train my mother in a safe manner, she needs to rebuild strength- I think it can be done, but physio I take her too don’t have equipment like this, and definitely don’t have setups like squats university; I am doing something wrong to find the correct people, any advice how to find the correct assistance?
@peetabrown5813 Hi, Im responding from USA. Any reputable physical therapy clinic in a global city like Sydney should have all the equip necessary. If not, don't use them. First step, ask your mom's geriatric doctor for referrals. Also, Google physical therapy near your mom and Google how to interview PTs for elder clients. Once you've narrowed down good PTs close to mom, start calling them and asking lots of questions like "how do u rebuild strength w elderly clients, how many have u treated, how do u develop a suitable strategy and so on. Also ask about qualification requirements for their staff. U also need to ask about the length of each session and cost. I once had a medical referral to massage therapy but quickly realized the 1 hr session only included 10 min of actual massage. It was a rip-off! Little details like that will reveal who's best. Also VERY important, who is mom most comfortable with? Your mom will stick w it if she's treated kindly, w respect and not every PT fits that mold. Good luck!
How did you start
Our body’s were meant to move at any age. Great job and a valuable reminder.
Please, it's "bodies".
Be respectful. It could have been autocorrected or English isn't their native language. SMH.@@MisterHowzat
@@CreoleTioGio I'd personally appreciate it for people to correct me if I misspelled something rather than to continue spelling it wrong
@@octavia8836 Yes. I understand that, but not if they're being disrespectful to me.
God bless
Thank you. I am encouraged. Turned 71 in December and want to start working out again. Fell in September and didn't thank I would regain my strength. But watching you and trusting GOD I think I can start working out again.
Look up Joan MacDonald. Her story and condition now will really speak to your situation. (She didn't start working out until 70 -- and her progress is so phenomenal. VERY fit lady. Like, seriously fit.)
I follow Joan McDonald and she looks fantastic. Her daughter is also a trainer and coached her on her exercise journey. And I don't believe that she fell. And I am feeling stronger each day so looki forward to going to the gym and working out on the treadmill and bike. All the best.
Do it
Keep going brother, with Gods help you can achieve everything 🙏
You don’t have to be great to start, you just have to start to be great.
The wall quote of my old gym
damn I love this..
Awesome, I’ve been training a 90 year old for the past 2 years, he struggled to walk initially, now he can walk and do full ATG squats, it’s really inspiring to see our older population proving they can still improve their strength and mobility
That’s awesome! Where do you live?
I made this comment elsewhere also;
I am in Sydney Australia, I need someone to train my 75 year old mother in a safe manner, she needs to rebuild strength- I think it can be done, but the physios I take her to don’t have equipment like this, and definitely don’t have setups like squats university; I am doing something wrong to find the correct people, any advice how to find the correct assistance?
Where are you in Sydney @peetabrown5813
@@amberfy_ around Epping area
That's fkn awesome!
I’m 64 and I’m following his lead. Fantastic Bro.
Dafuq. U look 38-46
No way unc a day over 45 bruh 😂
Black don't crack baby
Dont black crack baby
Great stuff! The process towards health and fitness is as wonderful (and hard) as the results reaped 👏🏾🙌🏾
🙌🏽 YES Elder!! Thank you for the inspiration & motivation to keep going. 👏🏽
It’s amazing how Yah speaks to us. This gave me so much motivation. I was depressed because of what I found out about my knee today and this was the first thing I saw when I got on CZcams. Thank you for sharing this. He is doing an awesome job.
🎯
❤ same. But not my knee, I am believing for healing and restoration- according to His Word.
Awesome ❤😊🎉
Yah is TRULY faithful
If you strengthen the muscles of your knee, they will greatly lessen any pressure to the knee from everyday activities.
So please find some kinda exercises that's not painful to you and strengthen your knees legs.
Plus exercise promotes blood flow to the knee and knee starts to restore itself on microscopic level.
Plus a little bit of God's miracle powder and voila! Everything will be good❤
For me its even less about the physicality but his WILLINGNESS, many old people are stubborn and would probably just say u cant teach an old dog new tricks.
Young at heart for sure ❤
You know, I hadn’t though of that. It’s true!
@@Just_Sara❤
Not old people. People. Most people are out of shape and inactive.
@@MyFocusVariesreally?
@@MyFocusVariesI don’t think so, not a lot of people I know don’t workout so maybe I’m just being naive though
The way he easily stood up at the end was incredible.
that's how people in japan get up and down off the floor too
Thank you!!! I saw that too!! 👏🏽👏🏽👏🏽
Yeah that was impressive. His training has certainly paid off.
What..? What was so incredible about that?
@@do.2808hes 81. Normally at this age theyd use crocks. Hes walking just fine.
This is beautiful and inspiring. My maternal Grandfather was like this guy until his early 90's. Worked out everyday, took time for deep breathing and meditation everyday. Swam 50 laps or walked or both everyday. I remember as a small child watching him do that in his 60's, 70's 80's and yes even into his 90's before health issues finally caught up. He set a precedence for me that now at 44 I've tried to follow in my own life. That was one of the most important lessons and gifts he gave me, because most of the rest of my family didn't take care of them selves. They just had this attitude that people get old and we have no control over that and our quality of life. I refuse to just lay down and die. This man is an inspiration and he looks fantastic and is able to truly enjoy his golden years. This is the REAL reason to take care of yourself, not just to look good on social media.
Age is just a number. Never let it stop you. Keep it brother .
This is REAL healthcare
Yep!! Unfortunately it takes more effort and supervision than administering meds… My grandad asked every day to be allowed to workout. Even when he could no longer get up by himself at 93 he was lifting his legs and exercising in his chair. If someone had been able to help him get up and moving daily I’m convinced he wouldn’t have deteriorated so much from a skilled rower in his 70s to very frail in his 80s due to Parkinson’s.
Exactly!
Well said !
Taking Care of your Health. Most def
Amen!
This is probably one of the most inspiring videos I’ve seen in regards to working out. Well done, sir! Well done.
Working out and taking the time to encourage and be involved with our elderly loved ones. Great work!
@@elizabethsol504This made me cry. There are so many older people with no support whatsoever. The isolation alone is killing them. God bless you both.
This clip gives me more inspiration than nearly any other video out there about persistence
You are never too old, keep on moving
I had a 70 year old client who was unable to do anything without going dizzy unless he was lay down. A year later he was running, jumping, lifting weights, flipping tyres, boxing and swinging kettlebells. He’s still doing it for himself now many years later. So proud of him. 💜
I through i starting late in my life at age 49 I was wrong. I been going strong for 17months. It's never to late for anything if you put you're mind into it. Thanks for sharing this amazing video. Keep strong
49 is not old…
50 is the new teenager 😉!
Stay active and eat lots of raw ripe fresh organic alkaline produce and stay young and healthy instead of obese and sick!
@@aidaortiz7219 Your opinion, of course. By age 50, most people start to realize they have less years left to live than they have lived already.
@frankcampos9341 didn’t say he was old. He said at his age of 49, in his stage of life. 👍
Thats amazing !! Never too late to invest in yourself ! Sending ❤ 🏴🙏 I bet uv inspired a few to change & look more at loving themselves 🎉
That's great, look into Whole Food Plant Based Nutrition for even more health benefits and longevity, also the book "How not to age" by Dr. Michael Greger that just came out!
I have nothing but the most utterly respect for the people that still training like that at that age
He should be so absolutely proud of himself! He just made the rest of his life so much more adventurous because he will be able to do so much more with the strength he has now!
That’s the biggest problem with people as they age, they stop exercising and staying fit and then life is boring to them because they can’t do anything without getting wiped out.
Good job coach!!! 🥳💗💕
What a gift to give his loved ones - taking the best care of himself so they can enjoy his presence in their life for not only quantity, but quality ❤️
He is training to pump his daughters friends.
@@alexanderanghel7946
lol this is not supposed to be funny but 😂
AMEN...
This man is proving that you don’t have to lose quantity of life to have quality of life. Inspirational
Amazing! You find the older you get the harder it gets. It’s starting hitting me in my 30’s and really in my 40’s. Have to keep moving to keep moving!
I love how engaged and enthusiastic you are as a trainer!
I take my cap off for this old man👌🏽 wow... and you can tell he is enjoying challenging himself. I love it❤ God bless him and his daughter, this is just beautiful and inspiring.
I have tears in my eyes watching this.
I was obese @110 kg 9 months ago with no muscle before I restarted weight training.
I squatted 102.5 kg this week 6x reps and weigh 84 kg.
This guy inspires me even more .
Best wishes to you my bro.
Bless.
🎉 well done! Keep going! I was 145.6kg (22 stone 13lbs) I went down to 105kg, I had a hip replacement and stopped and regained! 😓😖 currently at 127kg and making ALL the stupid excuses. My Dad is 86 in May and he still trains weights.
It’s time for me to start again. 🤨🙃
I really love how at the end of the push-ups he got up so easily my mother is 82 and struggling with Mobility. This is very inspiring
I'm 63 & still get my workout on 6 days a week, WHAT A INSPIRATION HE IS... THXS
Awwww that lady's voice is so positive sounding and lovely 🥰 it definitely is a motivation
This “young” man is an inspiration for everyone at any age. ❤
The music, the content, the genuine happiness in her voice...if there is a badass video out there it´s this one
Congratulations to both the Elder Gentleman and his Lady Trainer! Best Wishes! 🙏🙏🙏❤❤❤💐
Impressive form for an old fighter 💪💪💪
He used to be a fighter? What kind?
Age has nothing to do with his form , it’s good regardless
@@Algorithm347 Bro if he went any lower I would be concerned about his elbows
@@Algorithm347no bro, if it wasn’t for his age, that would be a terrible form
@idopeor4286 better than average, sadly
This old man is my fitness inspo
Mine too. We all gonna get there. So inspiring to see how we can improve at that age.
It's official, I cleary don't have any excuse to be slacking off. Hats off to this guy!! Super motivating!!!
This is the inspiration I need to continue consistently.
Sending this to my worship leader from church! He just turned 60 and recently lost a good chunk of weight but also lost a lot of muscle, so now he wants to get stronger. This will be so encouraging!
Great job to this man and those who helped him on his journey!
This is amazing. Really goes to show that fitness and taking care of yourself has no age! 😊
He even looks younger too. It's wild. Good for him 🙌🏼
But it does have a price tag...
@@josephjones4331so does being unhealthy
Ayeeeee 🔥🔥🔥 Praise God! ❤
25 pushups at 81 is amazing! I started my fitness journey only 5 months ago, but this man inspired me to keep working out for as long as I live. Bless this man and keep him strong for the rest of his years 🙏💪
It doesn't matter when we start just that we start. There are NO downsides to using exercise to stay healthy and active! 🙌🏿
Well its obviously false when u say it doesnt matter when cuz the earlier u start the healtier you will be. Procrastination is never good
@@emmie7007way to try and ruin a good comment lmao. Yes obviously it’s better for people to start their journey into exercise and nutrition sooner rather than later. But the point of the original comment seemed to be encouragement towards people who are starting their journey later on in their life. People already face enough obstacles or challenges getting into fitness and exercise, and your comment is just discouraging and the opposite of what people wanna hear. They know they should’ve started sooner, but that’s not the point lol
@@jazzyje5ter223 do i look like i care lmao
@@jazzyje5ter223 if people are gettin offended by the truth then i cant help em
@@emmie7007nobody can see you guy lmao
You Sir, are an Inspiration to me and Thousands of others. I'm going to follow in your tracks my friend. God Bless you. Amen
Couldn't of said it better truly Aww inspiring god bless you ❤
But you won't
I was just thinking, "I gotta get in shape", and somehow I randomly ended up here and now I definitely have to get into shape!
No YOU sir are an inspiration to our generation leaving positive comments respecting our elders, may God stay on your side and bless every moment of your brilliant existence I applaud in awe to your superiority and impeccable intelligence I hope in the deepest depths of my heart to reach 1% of your worth may the heavens reign upon our souls.
@@silotx lol
The moment he stopped when his coach said 'we'll be doing another set' I felt that! Like, yeah I can keep going!... but not if I have to do another rep 😅😭
I’m so happy for him. This is so inspiring.
This shows that it’s NEVER too late to start because as long as you stick with it you’ll definitely see results. Love this!💪🏾👊🏾
❤
Wholesome stuff! I like her approval and encouragement, “perfect daddy, that’s wonderful!”
The INSPIRATIO. I NEEDED to go on.. I'm 62 and a couple of months started my PT sessions...this week, I was thinking 🤔 maybe I'm TOO OLD at 62 yrs and maybe I should stop...then up comes this amazing MOTIVATIONAL video. 😊
GREAT MAN absolutely inspirational 👏👏👏👏 🏆 ✌️ 💪 🏆
It is such a privilege to watch this. Thank u for posting.
This is very encouraging..thank you! ❤
I’m several years younger, but I can’t do half of what he just did. I’m getting busy NOW!!!❤
I was LITERALLY about to type this.
Gives me hope for the work we just started with my 75 year old father.
I'm so grateful for his youthful spirit!! I keep telling my 71 year old mom that it can be done if she wants to do the work!!
My 76 yr old mother does Pilates 2x wk for the last few years, she would be in a wheelchair otherwise, it has truly saved her mobility, it's expensive and she talks about cutting back to 1 day a week but it would affect her strength and ability to walk in the long run, it's a necessary expense... she and my dad went on a cruise last spring to Alaska for their 50th anniversary! The girl that leads her Pilates is 23 and so sweet
@terrasseberry5403 👏🥰
It’s great that you’re trying to get your Mom to exercise, it’s a great physical & mental benefit at all ages. I’m a Zumba Fitness Instructor & my current oldest student in my Sr. class is age 90 & she still loves to squat all the way down to the floor during some of the routines & I go right down with her & WE CRACK UP LAUGHING 🤣💦
@@cleanserene6330That’s great that your Mom works out twice a week! I love hearing this! YES, it’s definitely worth it for her mentally & physically! My oldest Zumba Fitness student is 90 & she can do some moves that my 60ish age students can’t because SHE stays ACTIVE! My oldest has been age 92! If the cost really becomes an issue, instead of cutting back, I’d see if there are government funded fitness facilities in her area where she can attend for free. They do exist. Tell your Mom to KEEP UP THE PHENOMENAL WORK! 💪🤩 #SheROCKS ❤
Tell her to start with just 5 minutes a day.
And tell her it’s not work…..it’s beautiful graceful movement which her body craves.
Stop believing what they tell you. You don't have to get weaker as you get older! Props to this man!
That is wonderful to see he’s keeping it up with his health and vitality too many people at that age decided to stay without any movement and physical activity 😮😢
I'm 62 and have putting off resuming my fitness routine for over a year... And I am inspired to see his progress in one year. I'm challenging myself to get started tomorrow. 👍🏽😁👍🏽 Congrats! 😍
How’s it going? 🎉
Cmon, we want to know how it's going? You can do it, just try for a bit, then a bit more when it gets easy!
@@surfnyollyI started yesterday with some burpees and planks. 👍🏽😁👍🏽 Thanks for asking! ❤️
@@PeaceJourney...Thank you. I started yesterday with some burpees and planks. 👍🏽😁👍🏽
@@JudiVentress you got this! It's getting the routine going, the hardest part is starting, the routine gets it easier every day. And every day of that routine will make you stronger. Good for you Judi! Much admiration and respect for you, and life will be easier and better this coming summer.
His whole vibe changed. Fitness really changes you from the inside out ☺️
What an accomplishment!!! I'm so proud! 🥰🥰💪🏾🥰
With that enthusiastic encouraging supportive voice behind the video ! LLLOVE IT ! ❤
More then Goggins, the people that inspire me when it comes to health are people like this. People in their 80s and 90s still moving and still working on there body
At 81 he do a better push up then most young guys I see u OG👏🏾👏🏾👏🏾
Original Grandpa
I was going to say the same 😂thing
He literally didn't even make one push up in the video. Great progress and amazing that he is this active. But that just aren't pushups, and with that form it doesn't have any effect whatsoever.
On the tips of his toes as well 😤💪
Very impressive for his age but he was doing half push ups.
I’m not sure anyone’s aware of how much emotion this kind of thing gives me. Inspired
Inspiring ole man ❤ they sure don’t make em like that anymore ❤❤❤❤ treasure him ❤
This is ABSOLUTELY Phenomenal! And, a TESTIMONY to what consistency can do for ANYBODY at ANY AGE!!!! #Warrior
What a warrior! Thank you for the inspiration. Age is just a number.
I hope I'm half as fit, agile & strong as you Grand Pa when I'm 81
You're💙💚❤Awesome
That moment when he kept pushing, when you told him to stop, what an inspiration, essence of indominable human spirit
Omg. The way he got up at the end so effortlessly. Beautifully done. Thank you for the inspiration ❤❤❤
Yes, I noticed that, too!
Reminds me of my neighbor. He was in his in his 80’s and I would often see him at the local gym with a big smile on his face. He was in better shape than a lot of 20 year olds. He was such an inspiration to me. I miss you J.
You got to respect that hard work! He is probably better shape than most half his age. I would just be really worried about his joints. I can't imagine that he doesn't have joint pain.
LOVEEEEEE IT!!!! As a fitness professional myself, these are the accomplishments that are gold. But I have to say, he is so feeling confident, because he started when he was wearing his glasses, now he is rocking the 😎!!!! Like, "Yeah, I got this." 👍🏽
Yep. That's the motivation I needed today. I'm 1 week into working out again, and it's tough to stay focused. If this man can do it, so can I.
Yes! You can do it. Keep it up for your good health. You deserve all the good benefits @winstonsmith11
How's it going?
It's fantastic to see. He's an absolute champion.
Damn this motivate me. Thank you grand grand!
I just turned 71 and had open heart surgery 3 mos ago for a congenital heart defect. In my 40,50’s I did CrossFit, boot camps, 50 bike rides💪ran parking garage ramps etc. Always channeled’Failure is not an Option’. I attribute my fitness earlier rituals w how quickly I recovered from surgery. Kudos to this wonderful man for his strong convictions💪Hope you live and love till you are 100!!!! and beyond. Bravo 🙌 to YOU ❤
Congratulations on a successful surgery. I love your message and while I'm a bit younger than you, I've also committed to lifelong fitness. Thank you!
You are a hero to me. Im 60 and ive been struggling to keep going... Keep blessing others
This is so encouraging, especially to us younger folks. If we are in decent health but need to start being more active, what are we waiting for? Thank you for this!
Super important for old people to do some strenght training because muscle wasting becomes a serious issue if you stop moving or think you're too old to do things.
Is no one going to compliment how encouraging the trainer was?
😎 Indeed!! He has every right to be proud of the power and strength he built up!!
Amanda H.
Love this! Dignity to the elder generation! They are so valuable to our society. I hope this becomes a movement.
I think it is a movement. I’m 82 and in the gym 3x’s a week and walk 3x’s a week. It’s my superpower!
@@MyQuitters Kudos to you and thanks for sharing such an important, life-affirming message.
ASTOUNDING!!! 🎉 FANTASTIC!!! WHAT AN INSPIRATION!!! THANK YOU!!!
Wow! He’s awesome @ 81 years young. 👏👏👏
This. This is who I want to be like, healthwise when I reach that age. 81 and he's still strong. Imagine still being able to travel and do your hobbies at that age. Amazing.
Same, I want to be like him if I ever reach that age. Still strong and healthy
That's why it's so important to be active as you age. Granted you can't prevent everything but paying the cost of taking care of yourself over the years will allow you to enjoy your elder years. The worse thing you can do is not be active as you age. You'll be less likely to need as much additional care/attention and it will take some pressure off of your loved ones who you may otherwise rely on to help you.
That’s my goal too if I reach his age.
I was 52 when my 72 year old father told me he did 200 pushups every day except Sunday. I realized what a wimp I was. When I started, I struggled to do 10. Within a year I did 500. I'm 63 now and still do 200 a day, and 60 in one minute. Never let anyone tell you what you can or cannot do.
Good work!
Beautiful transformation and beautiful home.
God bless the people tha help and encourage the elderly to improve their health like this.
impressive af. we should all hope to do such things at this age.
I’m twice his age and do twice as much weight. Child’s play.
@@lionelgrisbane-ud87😂
Like what, allowing his wife to mess around on him all these years...
@patrickbarry633 🤣🤣🤣🤪🤪🤪
@@patrickbarry633 this isnt the movies stop projecting
This made my cry. He is my hero. Look at the way he stands up unsupported. Everyone, try that. I'll bet a lot of much younger people can't do it.
Eeerm. 40 year old male here. I can do that, while also wearing roller skates. I'm blessed with naturally powerful legs though. 😂
Just did it, loser. It was very easy……..
After a couple hours on C.O.D it can get tough
If this man is your hero I feel incredibly sorry for you.
@@ThatKidBryan You have no soul, no compassion. Wait until you are over 70 and remember this nasty comment you made. I feel incredibly sorry for you.
My grandpa is 90 and can do pushups and core rollers. For his age it is incredible and I have much respect for him being more fit than most people probably
Honored, lady laughed is so sweet
I love that this person is encouraging their parents on a health journey. It’s amazing to be able to have a profound good impact on the ones you love.
This is EXACTLY what I’m looking for with my Mom!! She’s 83 and developing dementia but I believe we can turn it around with whole-food-plant-based eating and the Bredersen Protocol, and transforming her body is what I want her to be able to see she can do! 🙌💗
That's exactly tly right😂
That's great, I'm glad you know about Whole Food Plant Based Nutrition for even more health benefits and longevity, also the book "How not to age" by Dr. Michael Greger that just came out! Also, Drs. Dean and Ayesha Sherzai (you already mentioned Dr. Dale Bredesen) :)
Make sure she takes high potency B12 supplements. Many elderly people have low B12 in the first place, so get her levels checked, also. No B12 in plants.
Lots of greens(detox any existing heavy metals), lots of walking and strength training. Praying for you and your mom🙏🏻
I needed this so much today...thx for the inspiration 🙏🏾
I’m 62. This man motivates me. Will start weightlifting next month.
This is a great reminder the body is waiting for us to do the right things to it. Super transformation
This gives me hope for myself. At 40 i keep calling myself old and basically giving up. Im withdrawing and living a solitary life style. I see this. Hes not giving up. Hes living. Actually living his fullest. I want that for myself.
I love this video - it's a great feeling to see someone commit to themselves and see the progress that results. He also demonstrates that it's NEVER too late.
When men stop moving, they die. Bless both of yall.