How to Build a Strong Back with Kettlebells | Kettlebell Athletes

Low back pain is the NUMBER ONE REASON for missed days of work in Westernized countries 🤯
Heres our top tips for keeping your low back healthy 👇🏼
💎 Walk every day - Getting your 10k steps in does more than improve your mental health and body composition. The act of walking mobilizes your hips, shoulders, and upper back with low loads through your spine.
💎 Sit less - Get a standing desk, a walking pad, anything that gets you up from sitting for longer than an hour at a time.
💎 Sleep- Poor sleep can amplify your sensitivity to pain. A good nights sleep works wonders.
💎 Exercise- Strengthen your body. Become less fragile. Train the big 5 movements (squat, deadlift, push, pull, carry) and you will be better off than most.
💎 Move well- It’s hard to believe there is a debate about whether movement quality matters. Take time to lay down a foundation of strength & movement quality so you can train for the rest of your life.
For the FREE Ultimate Guide to Kettlebell Training click below!
www.kettlebellathletes.com/ul...
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[@movementencouragedfitness5945]

Bro almost got punched in the face by that KB

[@ducksfan3525]

You didn’t really explain how to do those things you mentioned though.

[@kettlebellathletes]

It’s hard to explain that in a 30 second clip but each exercise we demonstrate trains the quality we are talking about