Video

what is the black thing on thoes toes ?

Thank you. Just starting with a kettlebell today, tired of being outta shape.

What is your adviced weight for beginners??

What did he just said? I kept looking at the skeleton in a sombrero 😅

He thoroughly enjoyed that

The *research* says that static stretches are better to optimize gaining flexibility starting at holds of *30s* at a time. Obviously don't start by that if you are recovering from an injury, try lower time first ; But if the goal is to gain in flexibility, 30s is better (according to most up to date sport science, to my knowledge)!

Your a lucky man 💯💯

Good stuff guys. I fell in love with kettlebell training at the beginning of 2024 and haven’t stopped. Love yalls content

Just started kettlebell training at home. So happy Ive come across your CZcams page! Subscribed! Thank you for explaining clearly with a breakdown 😊

The amount of hate these guys get it’s so dumb. They always mention why they prefer Kettlebells over other weights yet Gymrats keep shitting on them.

And don't t-rex your arms

Hi! Should I do all of them in one training session? Or split them across the week? Thank you for your videos!

crazy good stretch love the content guys keep it up

I started with one 35ib bell, got stronger and bought a 2nd one. Made good progress with the one arm press and then moved up to a 50lb bell. That was my peak until a broken finger derailed my progress

Thank you for this demo! Please keep them coming 😊😊😊😊😊😊

Thank you for such a clear and easy-to-use explanation.

❤

Actually you should start with wearing shoes.

Swings, snatches and jerks, swing, snatch & jerks ……swings, snatches..& jerks

Cuz we all need toe spacers to do this correctly, said no one ever

Great tutorial

I have tight hips and needed this video. I love kettlebells! Thanks for showing this.

Love this! Keep em coming!

Thank you! I’ve been unsuccessful in the KB snatch. Three steps. Going to try this right now.

You’re strong!

I agree

thank youuuu!! I didn’t realize that most kettlebell workouts have 2 kettlebells until I actually started looking up the workouts 😂 gonna get another when I can!

Very helpful tutorial! I needed this. Thanks so much

What kind of snatch?

Well said!

so good 🎉

Hello! Whats the recommended starting weight for a fit 80kg male ?

So I’m gonna subscribe, but I promise it has nothing to do with the yoga pants👀. I have seen 3 of your videos (the other 2 had the dude, so again, the yoga pants are NOT the reason) and I have 1 25 lbs kettlebell that’s looking a little dusty, it needs some use. Matter fact the first video was the “what’s better than 1 kettlebell you ask? 2 kettlebells!” You look a lot more… comfortable? with it than I did the last time I used it for home work outs, maybe I was missing something I can find in your vids.

🎉

Such devil exercise people keeping skeleton is disgusting

Thanks I was just lifting it

Only thing I’d suggest - not higher than the shoulders - unless you’re doing a full pull.

Talk about a foots distance.... What the hell is on your toes?

So they aren’t going to talk about how they rotate their wrists

This is actually way helpful hahaha. I'm kinda dumb and fairly new to kettlebells and I would keep striking my forearm and thinking "hmm... this doesn't seem right..." Good tutorial!!

I'm try this TODAY!!!!!

I can’t explain it but something about crossfitters is so damn annoying

Its really helpful to me! thanks for making this video!

Kettlebell swings are the most important excercise

What are they wearing on their toes?

What is with t rex arms, drives me nuts. Look at Dan John or KB Kings for the best form

Yeah, I can relate to this.

But how do you stop

what a sexy lady, he touched her bottom lol

Best breakdown I have seen of this maneuver