Power Yoga | Boost Flexibility with 30-Minute Flow & Stretch
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- čas přidán 24. 08. 2024
- Join Travis Eliot in this 30-minute Power Yoga session, part of the acclaimed Yoga 30 for 30 program. This intermediate-level class begins with a dynamic flow, perfect for enhancing your strength and balance. As your body warms up, we transition into a deep stretch, promoting flexibility and relaxation.
Yoga 30 for 30: www.innerdimen...
Experience the transformative power of yoga with Travis Eliot, a world-renowned yoga and meditation teacher. This class is a part of his unique method, which has inspired athletes, celebrities, and yogis worldwide.
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🌟Join our community and experience the transformative power of consistent practice.
Namaste! 🙏
#PowerYoga #YogaFlow #Stretching #TravisEliot #YogaPractice #Yoga30for30 #IntermediateYoga #DynamicFlowYoga #YogaForFlexibility #YogaProgram
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.
For the latest information on upcoming events please visit:
traviseliot.com
MUSIC
Original "Yoga 30 for 30" Score by Stic
“The 7 Healers Vol. 1 - Third Eye Chakra” composed by Music Of Wisdom - Licensed from meditationmusi...
Get FREE ACCESS to 3 Transformative Classes with Travis Eliot... Click HERE!
traviseliot.com/travis-trifecta-sign-up/
Thank you 🙏🏽
Thank you 🙂
My daughter in law and I started yoga with u during the last lockdown
Hi need advise ,Do you recommend yoga+running for weight loss
Wonderful session. Love the music, what is it?
My depression is rearing its ugly head, and with this practice alone, I feel lighter!!! In every exercise I do of yours, I feel better coming out of it than before. I am so grateful you share your guidance, wisdom, and heart with all of us!
i have always picked women instructors but your voice is so soothing and I'm a fan!
Agree! I love him! And he is funny too, he makes me giggle when I’m holding my breath 😊
The same here! I just love the way he speak to cheer up and motivate do not give up, and his voice so calming
Agree!
@@ericaandreina83I’ve got the same 😂🙏
@@katerinalone1339yes, yes …he is the best ❤️☀️♥️
Great class. You are the best narrator I know; calm, fun, inspiring, respectful. Thank you for this free class!
This video made me fall in love with yoga. Before, I thought it wasn't for me, but when CZcams suggested it, I decided to give it a try. That was four years ago, and since then, I've been doing yoga almost every day, even if it's just a short video!
You rock Travis and thank you so much. I hve been your student for over 5 years ( includig at the srdio in Santa Monica). Your yoga teachigs and dahma talks are enlighteng and have been a great benifit to my feeling to be an "eternal youth " now in my 80th year .Peace , Bruce Margolin
Dear Travis! Can't even explain how much I enjoy practicing with you! Every class is precious. With all of my gratitude to you from Russia (Lake Baikal)!
Thanks TRevor ! From Monaco … you are my favorite yoga instructor ; I have been practicing for 20 years .. yoga has no end .. the best anti-aging !!!
I really enjoyed this flow and stretch practice it is one of my favorites class because it gives me balance. You are a great teacher. Thank you for your practice.😊
I've joined from Italy, Turin.I've really appreciated this elegant flow! I do know your flows, your unique teaching style and I come back willingly to your sessions. Namaste Mr. Travis
Love how my flexibility is improving with your classes. Your voice soothes my mind. Shukriya!
It’s a great feeling to dissolve tension!
Its a holiday morning in hk and I am on the yogamat in front of my tv screen doing three sessions with you!
juggling between 2toddlers and a full-time job, 30 for 30 is just the best I can manage at the moment, and beyond helpful to keep me still in the flow. THANK YOU TRAVIS!
You're my new inspiration to get me back on track after leaving yoga for some months. This is a really gentle awakening, just what I needed. From Barcelona :)
Loved this 30 min practice, the music mixed well with the healing energy of the flow. Thanks for all you do! Laurel, Delaware
Yes!! Loved the music too!
Great stretch Travis. I’m 72 and teach yoga. . Can’t go a day without my practices. Love you and Lauren.🙏
I’m practicing from Cape Cod, Massachusetts
I love this guy. I also love the quotes and saying during practice. Sometimes I pause to write them down.
I've started my morning walks again after quite a while & it's been great. However, my calf and the muscles near the shin bone feel really tight so I had been looking for a flow that incorporated some stretching as well. And goodness, by the end of this workout my body was crying tears of joy. My lower legs feel amazing & not tense anymore. This workout was awesome & the second half stretches were the cherry on top. Much love from India & thank you so much❤️🙏🏼
This class was great and perfect for a morning routine 😊 thank you for being such an amazing teacher
Love and light from Croatia 🤗
Botswana, Okavango Delta... magical stacked on magical ... the place, the air, the sounds, the flow! ❤
I am from Singapore. Travis Eliot's' yoga classes on CZcams are all very good. I enjoy them ! Thanks 👍
Glad to see this 30 min session. I need that, means I can do another session of something else later in the day. Thanks from Dorset U.K.
Really love this session, this will be my go-to morning routines alternative with power yoga edge. Been doing that for 3 months now. Thank you for making this free, Travis! Greetings from Indonesia, namaste 🙏🏻
I have just rediscovered you! I started my yoga practice nearly 15 years ago with a few of your DVDs borrowed from a friend...life and 2 children later and managing to slip in yoga via you tube, one of your videos popped up on my searches for something new to practice. I’m elated for the reunion. Your practices are hypnotizing for me. Thank you!
Welcome back!
thank you Travis. YOur yoga is diamond of youtube
You are absolutely amazing!! You are part of my personal practice when I need to just be a student! I recommend you to all my students and clients!! Thank you for sharing the love and light of Yoga! Namaste'
Yey, from vin to yin. I love that too. I found I reach the sweet spot faster and easier in the stretching when built up some heat before. Thank you so much for your appetizers Travis and blessings from Germany
Something about this flow inspires gratitude. Thank you. Thank you. Thank you.
You are hands down my favorite at home yoga instructor! Just getting back into yoga and you are making me feel great. I am thinking of doing the 30 days of 30 minutes...thank you
Enjoy the full Y30 program!
Great class! I'm overweight so some of the leg positions were challenging but yoga has been transformative for me these last 3 months as I moved to a new country. Currently in Costa Rica and love my solo morning yoga on CZcams! Thank you 🙏
Hands down, the best 30 min online yoga class there is. Thank you 🙏🏽
Sir you have made me a better person....with your yoga style ....i have started my own yoga journey.....really thanks
Thank you so much for this practice this morning. Sending love and gratitude from Indiana.
You're the one ,you're the best I've ever practiced with ,ever since 3 years...Namaste 🙏❣🙏
You’re absolutely a bless with your classes. Thank you Travis
From a sunny winter day in Israel thank you Travis for the flow
Enjoying this class while being stuck for 21 days in central quarantine in China. Thank you, Travis, for making this emotionally difficult time easier, more spiritual and athletic for me. 🧘♀️
Hey travis i feel better since i joined your practice yoga 🧘♀️ thanks for all your energy and patience .❤ I’m from Comoros 🇰🇲
Hi am from the Philippines..love the flow and am 65 yrs old...have a regular Hatha class three times .a week..today is sept.19 2021
The minutes on the matt with your guide just awesome!
Thank you dear Travis Eliot, I enjoy this session from Lebanon.
your class is really excellent, i practice, years with you from Israel, enjoying the classes againand repeating again! thank you so much!!
I went to discover other instructors, they’re incredible👌🏾, but no instructor is like you travis 😊
Thank you for the kind words…see you on the mat!
Thank you very much for the freebies! I joined on March 01 with the 20min classes. I am gaining strength gradually...Now doing 30min practice. A big thank you from Jo'burg, SA
good morning from Berlin,
great morning flow and stretching is amazing. Now I am ready for my day, thanks Travis for your great classes. I am a big fan.
this is just what the soul ordered... loving all you do.... with much gratitude and blessings from Sri Lanka
South Africa🇿🇦
I just did this sequence after work. Thank You Travis! I feel amazing
Thank you for incorporating deep stretch in ths practice. I would love to see more classes like this in the future. Big fan of yours.
Great practice before wesak ATMA! Thank you from Austria! Stay healthy and happy and blessed and strong!
A beautifull way to open the day after bicycle riding in the Israeli desert 🙌
After practice, I feel relaxed and refresh. Thank you, Travis.
Wow! It's amazing! I've tried many yoga practices on youtube, but you are the best! Following from Vietnam!
Thank you very much for this gift. I am practicing from Haiti, an island in the Caribbean. So far, this is the best practice ever.
Thanks Travis for a great pre-ski flow and stretch with Trey, Alexandra and Suhail in Crested Butte, Colorado!
Enjoy that snow!
Hi from Istanbul, practicing with you at my home, hotel room, nature etc.. Thank you so much for sharing your flows with us. Namaste..
Love from Canada, Ontario. Love the flow and the soft voice. I like the unique teaching style.
Hello Travis, I am watching from Czech republic! I feel nice warmed and stretched. Thank you for morning class today for me:-)
I practice yoga in italy with an Italian teacher but often I like to partecipe to your lessons. You are a good discovery for me and your complete lessons are very useful for my body and my desease. I'm a fisioterapist and I know the fisiology of the body. So good work and go on: your are great. (sorry for my english)
You`re the Best Travis, nobody out there can reach your spirit! Lovely wishes from Germany 💚
you are in balance. I enjoy your classes. thank you, Travis.
What a session. I didn’t wanna get off the Shavasana. Thank you Tim
Travis you have the best classes ever! Would love to practice more than just 30’... thank you from Switzerland.
My favourite Yoga sessions specially when its a class. It is helping me so much mentalyy and physically and getting me through those tough days we are living in Lebanon!!
Mantario, Saskatchewan, Canada 🇨🇦
Thanks for a great start to Saturday!
Thank you so much for this amazing practice... had a lot of stress recently... working in covid hospital while preparing for my final anaesthetist exam.....this is soo rejuvenating and calming, the music is really beautiful too.. much gratitude from Malaysia, namaste!
In the south of England and that was perfect for a wind down at night. Thank you. Namaste
had bad tension in shoulders and neck, I chose this sequence and it loosened me right up. Thank you
Great classes. You connect breath to movement so well. Please add more classes. The stretch and flow is great. Maybe 45 minutes or hour combining both. Thank you from the Florida Keys.
My favourite yoga channel. Thank you for this practice! Ukraine.
Namaste!!!Thanks Eliot Travis
Thanks so much no more pain in my low back with your train, I practice in my living room, it's difficult to begin but after I feel so good ...Congratulations from French Riviera.. Take care ..Namaste🌹🌷🌺🙏😻😻
I highly like your class; for me you are one of the best online yoga practice it is like I am in the studio. Thanks
Hello, I am so happy to do this as a connection with my sister. She is in Mexico and I am in Canada, and we put your videos and make a video call❤ thanks for that.😊
I joined from Topeka, Kansas USA - wonderful class. Love the rhythm of the flow and loved the deep stretch. Thank you, and I'll be back. Namaste.
This is the class that I aspire to one day progress enough through my practice that I’d be able to be a participant. The lady in the front row, far left was beautiful to watch, very graceful. Aloha!
Have not done this exercise for well over 11 months but I did it with ease. Have not lost my groove,. Thanks
This is my favorite practice so far 🙏🏼 I am impressed by how my body has strengthen after the 30 days of empowered yoga and how flexible like a bamboo I am becoming. This practice feel like a breeze now and it give my all the stamina I need for the day and my body is light and relaxed and energized! Thank you Travis! 🙏🏼 You are the man!!!!😊
Practicing with you is the best hugs from Colombia, south America
Hello from Croatia, Europe!. This was great 30 min yoga for me as a runner 😍
Great stretch, great workout, great teacher! Appreciate this free class! ❤
I disovered you during pandemic, I´m frm Argentina and literally you saved my days and u still doing it. keep it up, this was a fantastic class!!! tks
Travis , thank you for the great class, I think you are a great and a talented person, wish you all happiness.
Hi Travis ...I practice at home , India, your voice is absolutely smoothing,i enjoy every session of yours...would like if you come up with more such 30/45 min Power yoga classes.thank you ..keep up your work
It has been a while since I did this flow. Today I did it easily, So proud of myself, Thanks
Glad to find you. Thank you
Namaste💚
Thank you sir! I really enjoy all your classes and find each of them unique.. I practice everyday with you, your commentary is as healing and beneficial as the workout.. from Dubai ( UAE)
Words would fall short on how grateful and inspired I feel every time I tune into your classes. Sending you love from Singapore 🇸🇬 today.
Exactly what I needed, thank you, Travis. Sending love all the way from sunny Cyprus Europe
Just found you on CZcams and my wife and I have done two of your classes. They were tough but we made it through the classes. Some of the moves were tough, my body doesn't move that way! But love the classes. Thanks from the great white north! Ottawa Canada 🇨🇦
Greetings from Pays de Gex (a stretch of France between the Jura Mountains and Switzerland)! This class is perfect to get me going in the morning and to push it a bit further with my son in the evening with your Inner Dimension program. We love the mix of yoga and psychological coaching. Congratulations to you and your great team!
Flow was whooooo! Practicing from Barbados. Practiced the entire week with you and Lauren which kept my distress at bay
I used to do yoga with Kino and Lesley fightmaster everyday, but today I did it with you it was awesome experience thank you Travis, I enjoyed a lot of yin and flow combination, I am a yoga teacher myself but enjoy doing yoga with other different teachers as my practice to use their knowledge to grow, will be back again to your channel, peace 🤍
Brilliant combination. Flow is dynamic and felt so flexible and relaxed. Thanks Travis.
June, isle of Dogs London uk
Thank you so much for sharing your beautiful yoga. In this time of pandemic, it helps a lot of people around the world , you such a blessing to people who stays home all the time. God bless you and your family
Dr. Alma Juliet B. De Leon
Philippines
Enjoying your classes here in Norway👍🧘♀️Particularly the power/flow sessions!
Travis classes are my favourite... Tq Travis
Done this class a few times.. only commenting now…loving ALL your classes.. thanks for making it accessible and inspiring the world with your calmness.. Namaste 🧘♀️ from Cape Town- South Africa
Thanks you for this yoga practise Flow and stretch. Yesterday evening after yin practise, i slept very good. Today started with this one before work! I found your practises even in the Netherlands 😀😅
What a refreshing way to start the day!
Total bliss your voice nearly made me forgot my 2 girls running around ( they were quite motivated at the beginning of the course)