Medial Knee Relief - Myofascial Release Technique

Ever wonder why you have pain on the inside part of your knee, also known as the medial side of your knee? Dr. Paula Sauer talks to you about why you might have pain there and will show you a simple technique for release the fascia that might be contributing to your pain.

[@yogacircleberlinakademie]

Who does no have knee painn - so useful, Thank you, Paula!

[@kellygraceyoga2503]

Thank you for this! It was informative to see where I have tenderness and tightness by moving up from the knee to the upper leg.

[@therapyexerciseswithdr.pau8521]

Glad it was helpful!

[@2fastnfurious4u]

can gracilis muscle pull tendon with tibia so that it sticks out and how to put it back in previous state?

[@mvpmatty8295]

Snapping? I think I have this same thing going on

[@2fastnfurious4u]

@@mvpmatty8295 more like a bicycle chain skips

[@mvpmatty8295]

@@2fastnfurious4u I’ve had this going on for 2 years. Any solutions?

[@2fastnfurious4u]

@@mvpmatty8295 some skillful chiropractor, haven't been so far

[@tessiecorpuz1239]

How about if the pain in the knee is outside opposite oh the jnside part of the knee. What is the cause of the pain and advise what exercise to do to ease the pain? Thank you.

[@therapyexerciseswithdr.pau8521]

Sorry for the very delayed response! Just jumping back into my CZcams content. This is likely related to your ITB and ultimately some gluteal weakness. I can add ITB syndrome to the new episodes, but in the meantime, try the gluteal exercises already in this channel and do them 2 - 3x per week right now. More soon!