Errol Spence Jr Heavy Bag Routine 🔥

Rate this heavy bag workout from Errol Spence Jr as he prepares for the biggest fight of his career against the switch-hitting, undefeated Terence Crawford.
The team from 'Best Womens Boxing Show' were there to witness Errol Spence Jr's workout - please check out their channels:
‪@BWBSP‬
‪@CynthiaConte‬
‪@jeandralebeauf8181‬
FEATURING:
/ errolspencejr

[@ftc_boxing]

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[@2stroketyson79]

Thanos preparing to snatch the last infinity stone!

[@josho5860]

😂Spence also got that General Zod energy.

[@Roy1400blk]

FAILLLL WHACKEDD YO BOY 🤡🤡🤡😂😂😂😂

[@dtp_drip2659]

Dang, Errol didn’t practice any defense the whole time he was on the bag lol everything makes sense now

[@YoungOG90]

This is what we call masterful punch placement.🤞🏾💯💪🏾🤐

[@Roy1400blk]

TC had the clean face thoooo haaaaaaa

[@AthleticArtillery]

This bag work is so hard to do there’s no pitty pat to take a quick 10 sec active recovery

[@DouglasGodfrey-gl8qh]

This what I like to see!! ❤
The real grind never stops. 💪🏾
Confident punches too! 🗣

[@taekwondorian]

Fight Capital Gym Baybeeeee! 😁

[@INEBRIATEDEPIPHANIES]

He doesn't move his head at all. No wonder Crawford beat him up so badly.

[@franknatty4444]

He got them over year off legs, he needs a warm up match before craw

[@DeeePYP]

So you see something is off with his legs too, right? I thought it was just me.

[@Tonyconstanza]

@@DeeePYPI see it also it will make the fight closer and then in the rematch he will be more dominant

[@Roy1400blk]

Ooooouu boy oh mannnnn FISHFRYYYYYYY

[@EL1TExATHLETE]

@@Tonyconstanza shit, the way he got his ass beat, I doubt they even give Spence a rematch lol

[@Tonyconstanza]

@@EL1TExATHLETE yeah they shouldn’t rematch but Spence wants another cash out I see how he’s moving

[@sgteduardo2146]

A heavy bag doesn’t punch back!

[@rcarrillo5166]

Pescado grande (big fish)

[@meti_khor3and]

Can someone explain rear body and lead body please???

[@DLeeeet]

Body shots using either the lead hand or rear hand.
He is standing southpaw so his lead hand is his right hand.

[@DeeePYP]

Yeah, they didn't change the graphic to match Spence's southpaw stance.

[@meti_khor3and]

@@DLeeeet
Thanks bro

[@2stroketyson79]

if ur righty right is rear hand lefty left is rear hand

[@Tonyconstanza]

Boxing nerds always complicate everything I don’t remember boxing being this complicated everything just comes out naturally if you know how to box your not thinking let me throw a 3-2-1 all these numbers and lead and rear I never used them

[@dundealfitness7739]

Telegraphs the right hook😒

[@chance2R3AL]

You gon need more than that to stop Crawford Spence Jr

[@2stroketyson79]

#ManDown we 🚬on bud

[@chance2R3AL]

@2stroketyson79 we gon see who smoke 🚬 who come the 29th ahaha I'm tellin you now you will be a cricket that night 🤣

[@andrerandall7873]

Ima comeback to this when Spence beats bud ass

[@chance2R3AL]

@andrerandall7873 I'll be back when you sittin there wit you jaw to the floor nd I swear on me ima cone back nd be like I told you soo Andre..🤷🏾‍♂️ now pick up ya mouth🤣 nd congratulate the new pound for pound undisputed world champion 🏆AND STILL BUD TERRENCE CRAWFORDDD!!!! AHAHA watch how many crickets gon be born that nite 😴
So sit down lil buddy nd watch Spence Jr get a real old school beat down like yo daddy used to 🤣🤣😭

[@andrerandall7873]

@@chance2R3AL you just talking

[@28universe]

no power

[@gil9905]

This man gave Floyd some of the best work in the gym....thats all I gotta say

[@Roy1400blk]

Yo boy went down 4 times… all I gotta say 😂😂😂😂😂🤡🤡🤡🤡

[@gil9905]

@@Roy1400blk yup I deserved that one....bud proved my ass wrong..
He beat the snot outta Errol
Dayum

[@DeeePYP]

Anyone else think Spence's legs look shaky? Cant tell if its the force of his punches or the video, but looking at his knees as he delivers the shots, they look shaky, particularly his back leg.

[@4ernomore1]

Haha"looks shaky",what do you know 'bout boxing,..so you never did work the heavy bag or mitts didn't you that explains everything and I am just telling you a secret : all that power shots start from proper leg movement 😊

[@DeeePYP]

@@4ernomore1 Damn! I was only asking if anyone else sees it or if it was just me, lol. I'm just not sure if it's some weird effect or what. No need to get personal. I've worked a heavy bag before and sparred for years. I know where the force of a punch comes from. I'm simply asking a question about the shakiness. Yes the force comes from the legs, doesn't mean your legs need to quiver when you punch. Quivering shows that you're struggling. If you can do 50 pushups, your arms won't quiver when you do them, but if you go for 75, they'll start to quiver towards the end. Get it now?

[@4ernomore1]

@@DeeePYP So if you really do it full throttle like Spence training you must feel that quiver you said it quite comprehenaive,so..
end of discussion ;)

[@DeeePYP]

@@4ernomore1 all good, then you see the quivering too...I hope it's not a problem cause he only worked out for about 30 min on mitts and a heavy bag. I want to see both fighters at their best Saturday.

[@Tonyconstanza]

@@DeeePYPSpence is definitely rusty I think it’s wild to take a year off so much inactivity from both fighters but Spence has only fought once since 2020 that’s wild