TOP 10 HOME EXERCISES FOR KNEE PAIN ( OSTEOARTHRITIS)

NOTE: EXERCISES WAS REPLACED AS "EXCERCISES" IN ABOVE VIDEO DUE TO SOME TECHNICAL FAULT. PLEASE IGNORE THAT.
OSTEOARTHRITIS KNEE IS VERY COMMON NOWDAYS & OCCURS WHEN FLEXIBLE TISSUES AT THE END OF BONES WEARS DOWN.
DR. ABHISHEK SHARMA ( MPT-NEUROLOGY), INCHARGE, DEPTT. OF PHYSIOTHERAPY, SRHU. SUGGESTS THESE 10 EXERCISES FOR RELIEF.
PERFORM THE MENTIONED EXERCISES AS PER THE GIVEN DOSAGE TO OBTAIN RESULTS.
ASK DR. ABHISHEK SHARMA : [e-mail]
/ abhishek.sharma.961993

[@sindhuvu8535]

Powerful exercises for knee pain Sir, since from 10 days I was suffering from knee pain, regularly I am doing exercises, but it was of no use. From day before yesterday I observed your video and followed the same, within two days I got very much relief from pain. Thank you very much Sir. I am thinking to take ayurvedic medicine, suggest me about this Sir. My age is 54 and weight is 63

[@satyanarayansaha9394]

Very fruitful exercise.

[@manjushashah4142]

Very nicely showed tx

[@naipalsingh8455]

Aek exercises ketnee der kre

[@taranumpandhi8988]

Nice exercise

[@sunalinisuradkar3748]

Best of Best your guidance

[@veenasaini1951]

Bahut Accha video banaya hai apne. Mai physiotherapy kara rahi hoon kai salo se. Exercise to same hi hain ek, do ko chor kar. Par apka samjhane ka tarika bahut hi Accha hai. Apne jis tarah bataya hospital mai bhi aise nahi batate jaha hum itne paise dete hain. Bahut bahut Shukriya. Mai apki nai subscriber hoon. Blessings.

[@PhysioClassroom]

😊🙏

[@user-wl7kp1cd8s]

Thank you Dr Sharma so much. The main highlight of this video is very easily explained, a thoroughly professional and technical approach. God Bless you and give you lots of success in your life. ❤

[@pens9023]

Thank you very much💞I instantly get relief in 2.5 days.God bless you, appreciate you

[@sangeetarautela7267]

Thanks Sir. What a wonderful way to explain these exercises. You are very gentle having lot of patience. ✌✌💯💯🙏🙏🌹🌹

[@syedparwaizhussain4876]

Very very impresive and light execies

[@PhysioClassroom]

Thanks for watching Physioclassroom 💕

[@ashardeenrishda1042]

I'm a physiotherapy student, from Sri Lanka. Even though I couldn understand your language I cauch all the exercise very clearly, cause your way of explanation is great. Thank you sir. The last part I think it might be dos and don'ts I'm unable to get it, language problem. No subtitle. If you did in English, can I have the link, Sir?

[@javaidiqbal5345]

I am 80. I am doing these 10 exercises. It is quite beneficial.I have a problem which is not yet cured, The problem is that when I try to unfold the bent leg, there is severe pain in the thigh muscles attach with the knee. Kindly suggest some exercise. I have implanted the hip on the other side.

[@zuberbhikha4521]

DOCTOR THANKS VERY MUCH VERY GOOD EXCERSIZE & VERY GOOD CHANNEL ALLAHAFEZ

[@zebashah4407]

Allah AAP ke umar daraaz kare Ameen

[@shraboniray5898]

Thank you sir forproviding such good exercises. Sir myself 60 years old, having osteiartharitis of both knees. My right knee is bended .Out of 10, the 5th one whenever I am trying to do it ,the muscles ofcervical reging is creati g pain , which make me un comfortable to practice that exercise. Pls give me some solution.

[@PhysioClassroom]

Reduce the effort of exercise and gradually increase the effort and repetition on a weekly basis.
Also please consult a good Physiotherapist nearby you

[@nalini3355]

Thank you... Very nicely explained. Your helpful do's and don'ts at the end were the icing on the cake.

[@zebashah4407]

Aap Ko hamesha sahat yaab rakhe Aameen summa ameen

[@pratibhaiyer4699]

All exercises r simple and good thanks.vidio done also good

[@marypraxy]

Good exercise and well explained and demonstrated.Thank you.
God bless you

[@sathiroy5486]

Demonstrated so well.God bless you.

[@parmodkumargupta3809]

Thank you doctor sahab बहुत-बहुत acchi Jankari aapse prapt Hui Hai

[@healyourselffast]

Best exercises ever

[@alakdan011468]

Can you please make available the English subtitles, thank you

[@rajeswarisimhadri2963]

These 10 types of exercises to be done daily to relief knee joint pain,pl reply sir

[@alpanatipnis7113]

बहोत आछा आौर ईझी thanks

[@sunalinisuradkar3748]

I am 75 years old .Had knee joint surgery in ln last November 2021 by Dr. Wasnik but I could not walk properly my leg is still suffering there in Kokilaben Hospital they not taking proper care after surgery. No physiotherapist giving proper training. 5/6 Days patients sleeping in same position on the bed They never help the patiens to stand on his foot with their help. Not even there consulting to patients about their well-being. .So sad

[@meenaadangale8499]

Thanks a lot 🙏🙏

[@ranjuahluwalia6985]

thank you so much Dr. I am female 56 years old . I have started both knee pain a year ago , But it started with stiffness 3 years ago . we have just move to a house , where it has stairs . if i climb up stairs i can hear cracking noise it pain also but still i can manage , but , in the morning if i have to go down stairs i feel pain in knees , especially in the morning . but it decrease little bit less at the end of the day . when i m working in the kitchen , if i bend little bit my knee to get something from lower cupboard i feel slight pain.
my question is in your video you saying patients can do cycling , is it safe to do cycling ? and second question is , as u saying about climb up stairs start with one feet which have no pain then the other step . but i have pain in both knees so how should climb the stairs ?

[@krishnasingh4514]

Wounderfull information

[@jaspalbhalla2852]

excellent

[@rekhags466]

Hello sir while doing quadriceps stretching we have to do flex the knee but patients complain about arising of pain while flexing the knee then what is the another way of quadriceps stretching

[@iqbalmahesania4683]

Thanks you so much Docter

[@vaishaliratanparkhi5141]

Very good experience & relif my knee problem

[@Deepaksandy_VLogs]

Sir Tamil students also watching your video please explain in English 🙏🏻

[@singhtejinder3531]

It is the best video on Knee problem ever seen in you tube.Very technical and very scientific. May I know where you are located and what is your contact no.

[@tejalpatel9818]

Yes sir please 🙏

[@UmraHajjguide]

Hahaha sir....teraband or cycle tube......me be patient ko is trh ke advise daita ho jo theraband nhi janta hi....
😍😍

[@dikshadeshmukh4220]

Thanku so much

[@umamahajan3790]

Very very nice information, ty dr.

[@ankitjoshitravelinglover7880]

Effective exercise abhishek sir

[@zeenathkausar1610]

THANKS FOR YOUR VIDEO

[@krishnachatterjee2612]

U r just excellent

[@PhysioClassroom]

Thanks for watching Physioclassroom 💕

[@rukhsanamalik9475]

fantastic exercises .highly professional

[@PhysioClassroom]

Thanks for watching Physioclassroom 💕

[@arshiyabegum3636]

VERY WELL DEMONSTRATED. MAY GOD BLESS YOU 👍

[@kailashdesai5017]

Thanks sir give teach me good exercises, God bless you always 🙏

[@kamlaupadhyay2838]

Very well explained sir
Thanx a lot
God bless you

[@lakshmis1760]

V,v, nice stretches,easily can be done in the house ,God bless you .

[@chandrakantjadhav5272]

Excellent sir

[@padmanabhanponnamkot9208]

Well illustrated. Thank you

[@PhysioClassroom]

Thanks for watching Physioclassroom 💕

[@ashoktodankar473]

The best exercise.👍

[@prema2204]

Thank you. Very nicely explained. 👍

[@rajantamhane7435]

Thanks you very much Dr Sharma sahab keep it up God bless you

[@PhysioClassroom]

Thanks for watching 😊
Do share,🙏

[@ashish8801]

Good job we require this type of videos more

[@dipalichaliha7826]

Very usrful. Thaks.

[@vkvyas1843]

Very well demonstrated.May God bless you.

[@najmikhan9031]

zaberdast

[@sarwankataria3690]

Very good exilent Nice thirapi

[@radhachhetri4810]

Thank you so much. I will definitely do it.

[@janakpatel5690]

I just didn't like only 3 exercise rest I love it

[@neelamsharma5279]

Thank you for nice exercise n now plz give some exercise for frozen shoulder and their strength

[@PhysioClassroom]

Sure😊

[@rajeshgandhi1851]

Nice

[@faizuddin2146]

Very good and very very thanks for your support

[@suvarnamuzumdar9561]

Good video and helpful

[@PhysioClassroom]

Thanks for watching 😊
Do share with others.

[@nmanjunatha3272]

Thank you sir🙏god bless you🙏

[@shamsunnahar7314]

Thank you very much for your advice

[@geethasethuram726]

Awesome 👏 thank you so much!

[@tariqfate9350]

informatic video

[@PhysioClassroom]

Thanks.

[@zubaidashafiq3710]

Buhat achy thank u so much

[@zeenatjamil1857]

Wonder .ful

[@felcyfernandes1807]

Gd excercise god bless u i too hv knee pain i will try rybthis thanks

[@deepagupta10]

Very nice video...

[@archanarawat7223]

Thanks doctor very much

[@somnathpal2109]

Good information nd very helpful

[@shaikhyasmeenmohdjafar2840]

Thank you 🙏

[@omumashiva]

Very nice 🙏🙏🙏

[@rabiahabbas9304]

Thank you Sir

[@PhysioClassroom]

Most welcome

[@youvlog1085]

V.interesting n helpful

[@PhysioClassroom]

Thanks for watching Physioclassroom 💕

[@sushantakarkun2817]

Excellent demo. Will try.

[@CHAMOMILE.BLOOMS_]

Very useful video. Thank you so much. 🙏

[@neelamyadav-nm4jv]

Thank you ji

[@KamalKishor-gz3bp]

Bhout asha lga thanks sir mari halat bilkul esihai

[@vishnukantprasadnirala9042]

Thanks sir 😊

[@sujitbhattacharjee779]

Very easy but very helpful exersise.

[@121jinu]

Thanks a lot

[@gursharankaur5573]

Super

[@PhysioClassroom]

Thanks for watching 😊
Do share our videos with your contact on social media and help us reach out to maximum people. 🙏

[@shashimisra1459]

Very informative n helpful

[@lakshmis1760]

Thanq so much 👏, 👍

[@neelampanjwani88]

Wonderful tips, thanks

[@mamtabhosle2473]

Nice information

[@arunkuchhal9411]

Ur vedio is really very good thanku so much.

[@PhysioClassroom]

Thanx for watching. 😊
Do share with your contacts on whatsapp and facebook.
Regards
Dr. Abhishek

[@muktibakshi2894]

Wonderful👍👍

[@madhudheer4781]

bahut achhi h exercise thanku

[@PhysioClassroom]

Thanks for watching 😊
Do share our videos with your contact on social media and help us reach out to maximum people. 🙏

[@nasyedakhanom94]

Zajakallahu khairan

[@zubedhaparveen5452]

Hi,very nice video keep it up I have a question I have bad ostoartrits in my both knees I am doing different exercises and passed my day but in July I came to Canada and here we have stairs in the home and I saw I can not manage the stairs because with using stairs I have more problems please tell me what should I will do I am from India I am thinking I will go back to my back home because I had stairs hurting me a lot for walking I using a walker than I can walk now I saw your video today I will try these exercises God bless you .i hope you will give me reply.thank you

[@PhysioClassroom]

We usually need patients x-ray and thorough clinical evaluation to prescribe exercises and knee braces.
Also I would like to know your grade of osteoarthritis knee.
Have you also developed knee deformity?
What's your age?
The above information is also important to help you out with knee problem.
Knee replacement option also can be looked for only of necessary.

[@zubedhaparveen5452]

Hi doc sorry late reply I am living in Canada but I am Indian I am here fro 10 years here doc Tod e I need surgery but I am not ready fr surgery I did here so any ties exrays but here dc ot gave ie India reports in pur hand I am over waight my family doc Told me that do not do surgery because I am over waight

[@zubedhaparveen5452]

What spud I will do I went some months to my back home there I went to see one of physothrpest i did physothrphy 10days he Tod me do exercises I Wil get may be relief according to xray I need surgery when I came here here y condition became worsted day by day because of stairs I can not manage stairs now sitinng and stanting is very hard for me please give me some advise what should I will do thank you

[@shrenikdalal5305]

Sir
Thanks a lot. It is very nice that you have add the names of exercises.
With warm regards

[@neeruahuja8534]

Thank you 🙏 so much Sir very effective and powerful exercise 🙏

[@PhysioClassroom]

Thanks for watching Physioclassroom 💕

[@shrenikdalal5305]

Sir,
I want to know that I am 74 yrs old with knee OA.I am doing stationary cycling for 1 hour in division.not continue but morning,noon and evening without any increase of pain.can I continue it?or it is harmful.?pm.reply me.
Thanks

[@deijikalita4181]

Thank you so much..🙏

[@alkanandi6533]

Thank. You. Very. Nice. I. Try. It.

[@dinanathhosabttu3680]

Best video sir thank u

[@PhysioClassroom]

Thanks for watching

[@paramjeetkaur2267]

Thanks Dr

[@durgabaji1559]

Very useful and patiently explained 🙏

[@ShahzadKhan-hr4kk]

Very nice

[@ngphysio7381]

Sir jab koi patient orthopedic physician k paas jata hei doctor patient ki knee ko 90 degree se jyada murne ko mana karte hei,, lekhen aap quadriceps stretching bataiye wo 90 degree se jyada mur raha hei,,,

[@PhysioClassroom]

HELLO THERE 🙂 , THANKS FOR REACHING US🙏🏻 , WE WILL PROVIDE YOU AN ONLINE APPOINTMENT AT A SUITABLE TIME FOR YOU TO MEET AND TALK WITH DR. ABHISHEK REGARDING YOUR ISSUE OR ADVICE/SUGGESTIONS THAT YOU MAY WANT TO TAKE.📩
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[@ksachi2302]

Good video

[@snehadesai7976]

बहोत अच्छा लगा.

[@arunpanda8167]

I have pain in lower portion of the knee plate or cup and unable to make straight and press downwards.what exercise fit for to remove pain. I suffering from right knee osteoarthritis since long. .Should I do all exercise or some exercise which is suitable for me.pl. advise.

[@anjubarve8551]

Very nicely explained. Thank you.

[@PhysioClassroom]

Thanks for watching Physioclassroom 💕

[@Leov2g]

Very nice information .