Zdravi Apple Crumble - Bez glutena i jaja
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- čas přidán 21. 04. 2024
- [ENGLISH VERSION BELOW]
Apple crumble - savršen prelazak sa zime na proljeće 🍎🌸
Evo jedne zdravije i vegan verzije popularnog Apple crumble deserta
Super jednostavni i zdravi recept koji morate probati ako već niste
Cijeli proces pogledajte u videu 🎥
Da ne duljimo krenimo na recept 👇🏼
•Sastojci•
~Smjesa sa jabukama~
1 jabuka
Malo cimeta
Ekstrakt vanilije
Ogulite i nasjeckajte jabuku na sitnije kockice začinite ju s cimetom i malo arome vanilije. Promješajte.
~Smjesa crumble~
2 žlice badem brašna (ili zobenog ili nekog drugog brašna)
2 žlice sitnih zobenih pahuljica
Žličica cimeta
2 žličice kokos ulja
15gr sirupa od datulje ili meda
10ml zobenog mlijeka
Za posuti: Šaka nasjeckanih orašastih plodova (orasi i bademi)
Promješajte sve sastojke da dobijete crumble smjesu. Kalup po izboru nauljite kokos uljem. Dodajte prvo jabuke pa preko namrvite crumble smjesu. Pospite orašastim plodovima i lagano utisnite.
Stavite peći u zagrijanu pećnicu na 180 stupenjeva na 30min. Čim se ispeče poslužiti uz sladoled. Uživajte! 😍
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Apple crumble - the perfect transition from winter to spring 🍎🌸
Here is a healthier and vegan version of the popular Apple crumble dessert
A super simple and healthy recipe that you must try if you haven't already
Watch the whole process in the video 🎥
Without further ado, let's start with the recipe 👇🏼
•Ingredients•
~Mixture with apples~
1 apple
A little cinnamon
Vanilla extract
Peel and chop the apple into smaller cubes, season it with cinnamon and a little vanilla flavoring. Stir.
~Crumble mixture~
2 tablespoons of almond flour (or oat or other flour)
2 tablespoons of small oatmeal
A teaspoon of cinnamon
2 teaspoons of coconut oil
15 grams of date syrup or honey
10 ml oat milk
For sprinkling: Handful of chopped nuts (walnuts and almonds)
Mix all the ingredients to get a crumble mixture. Oil the mold of your choice with coconut oil. Add the apples first, then crumble the crumble mixture over it. Sprinkle with nuts and press lightly.
Place in a preheated oven at 180 degrees for 30 minutes. As soon as it is baked, serve with ice cream. Enjoy! 😍
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Yummy 😋
Lako za napraviti,zdravo ,a sigurno i ukusno.Ostaje samo da napravim .Lp
Tako je! LP 🥰
Bas cu probati na ljeto da vidim okus
Hvala na podijeli
Može, nema na čemu 😁