Zdravi Apple Crumble - Bez glutena i jaja

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  • čas přidán 21. 04. 2024
  • [ENGLISH VERSION BELOW]
    Apple crumble - savršen prelazak sa zime na proljeće 🍎🌸
    Evo jedne zdravije i vegan verzije popularnog Apple crumble deserta
    Super jednostavni i zdravi recept koji morate probati ako već niste
    Cijeli proces pogledajte u videu 🎥
    Da ne duljimo krenimo na recept 👇🏼
    •Sastojci•
    ~Smjesa sa jabukama~
    1 jabuka
    Malo cimeta
    Ekstrakt vanilije
    Ogulite i nasjeckajte jabuku na sitnije kockice začinite ju s cimetom i malo arome vanilije. Promješajte.
    ~Smjesa crumble~
    2 žlice badem brašna (ili zobenog ili nekog drugog brašna)
    2 žlice sitnih zobenih pahuljica
    Žličica cimeta
    2 žličice kokos ulja
    15gr sirupa od datulje ili meda
    10ml zobenog mlijeka
    Za posuti: Šaka nasjeckanih orašastih plodova (orasi i bademi)
    Promješajte sve sastojke da dobijete crumble smjesu. Kalup po izboru nauljite kokos uljem. Dodajte prvo jabuke pa preko namrvite crumble smjesu. Pospite orašastim plodovima i lagano utisnite.
    Stavite peći u zagrijanu pećnicu na 180 stupenjeva na 30min. Čim se ispeče poslužiti uz sladoled. Uživajte! 😍
    --
    Apple crumble - the perfect transition from winter to spring 🍎🌸
    Here is a healthier and vegan version of the popular Apple crumble dessert
    A super simple and healthy recipe that you must try if you haven't already
    Watch the whole process in the video 🎥
    Without further ado, let's start with the recipe 👇🏼
    •Ingredients•
    ~Mixture with apples~
    1 apple
    A little cinnamon
    Vanilla extract
    Peel and chop the apple into smaller cubes, season it with cinnamon and a little vanilla flavoring. Stir.
    ~Crumble mixture~
    2 tablespoons of almond flour (or oat or other flour)
    2 tablespoons of small oatmeal
    A teaspoon of cinnamon
    2 teaspoons of coconut oil
    15 grams of date syrup or honey
    10 ml oat milk
    For sprinkling: Handful of chopped nuts (walnuts and almonds)
    Mix all the ingredients to get a crumble mixture. Oil the mold of your choice with coconut oil. Add the apples first, then crumble the crumble mixture over it. Sprinkle with nuts and press lightly.
    Place in a preheated oven at 180 degrees for 30 minutes. As soon as it is baked, serve with ice cream. Enjoy! 😍
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Komentáře • 5

  • @Bosanka.u.kuhinji
    @Bosanka.u.kuhinji Před 3 měsíci

    Yummy 😋

  • @amilamisic946
    @amilamisic946 Před 3 měsíci

    Lako za napraviti,zdravo ,a sigurno i ukusno.Ostaje samo da napravim .Lp

  • @user-nn3et4zz7o
    @user-nn3et4zz7o Před 3 měsíci

    Bas cu probati na ljeto da vidim okus
    Hvala na podijeli

    • @kokosica
      @kokosica  Před 3 měsíci +1

      Može, nema na čemu 😁