#1 Problem in the Bedroom When Trying to Improve Sleep and Recovery

Have you ever wondered why you can't sleep at night? Answer this one question!
Takeaways associated with optimizing sleep:
► What is the message the brain picks up on when they walk into their bedroom:
► Avoid distractions associated with focusing on sleep
► Checkbook: catch up on paying bills
► Weights or cardiovascular equipment
► School books
► Avoid elevating your stress prior to bed to avoid:
► Increased cortisol levels (increases stored body fat)
► Make sure the room is dark and cold (69 degrees F or 21 degrees C)
► Completely void of words (no conversations, TV, music
As always, if you have any questions about this video, please feel free to leave a comment!
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• #1 Problem in the Bedr...

[@doobielawson702]

Oftentimes, if I'm listening to someone talk, especially if they're talking normally and not shouting or getting excited, it will put me to sleep. However, if it doesn't stop within 10-15 minutes, it will wake me back up. I love your info Coach Robb, you're the best.

[@CoachRobbBeams]

Thank you for the kind words! Let me know if I can help your program in any way.

[@craigmccall7450]

I just saw a thing on brown and pink noise.
They seem more mellow sounding than the white fuzz sound.
I'm fat adapted and sleep is awesome.
Thank you, sir!

[@CoachRobbBeams]

Thank you for the comment - I will look deeper into these!