This is HOW I Achieved 6’2 Height (Hindi)
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- čas přidán 25. 08. 2024
- In this video i am going to talk about my own life experiences that how i achieved a 6’2 height growth without any genetics #lifestyle #model #height
Query
How to increase height
Height increase exercise
Tips to increase height
Increase height after 20’s
I'm now at the age of 15 with 5.6 ft of height whereas talking about my father than he is 5.9 ft taller.
There was a sudden increment in my height when I was at the age of 13 but afterward, my height growth rate became slow like 0.5-1 inch per year....After lockdown, all my friends and cousins height was around 5.9 ft whereas, I remain only with 5.6 but I know that it will grow more but yeah there are many my school friends who are taller than me and I wonder how they got taller than me...Now I understand how the sport is also a major factor for the growth of height..Honestly, I became too lazy during lockdowns and after lockdowns also, now I got the clear reason why I 'm comparatively short than my friends cause I wasn't involved in any physical activities since lockdown...My board exams was also the main reason but now I came to know how physical activites are important for the height...I have recently decided to do calasthenics....Love your videos❤
🙌🏻🤜🤛
Bro You Real Have a Great Height
@@Money-Boy786ff2yes my father is 5'5
@@Money-Boy786ff2I'm 5.7 at 19 and whenever I go outside I find myself always smaller than others so what I'm trying to tell is it's not a great height
I am 5'7 i need 1 more inch to be the average height 🥲
Tall people: Height doesn't matter
Rich people: Money doesn't matter
Attractive people: Looks doesn't matter
Intelligent people: Marks doesn't matter
Me: Everything matters!!
Agree but life jeene ke liye mili hai par log overthink me nikal dete hai.
@@Theanujsingh50ye bhi theek hai
wah bhai kya line boli hai 🤣🤣🤣👍👍👍
Bold of you to assume marks=intelligence
@@PG88FACTSreel se churai h usne maine bhi dekhi thi 😂😂😂
As a 6'3 guy at the age 18 I will like to tell some tips that I followed
1. Take your dinner 1 hour before sleeping because we need insulin to digest food which is GH(Growth Hormone) inhibitor. So, always take your meal 1 or 2 hours before sleeping.
2. Be consistent in your meals such as take 1 glass of milk everyday straight for 7 - 8 months, I know it is hard to stay consistent but it is most important part to increase height.
3. Start hanging with tall guys! I know it sounds weird but trust me it forces your subconscious brain to increase production of GH.
4. Always take 9 hours of sleep from 10 pm - 6 am everyday, most people think that if they complete 8 hours of sleep during day it is sufficient and they can stay awake at night but there is a rhythm our body follows to secrete hormones at specific time so, always try to complete your sleep at night time. Sleep can act as a blessing to increase your GH.
5. Start fasting minimum 13 hours between yesterday's dinner and today's breakfast, there should be atleast 13 hours of gap between them.
Guys if you follow these tips it will definitely help you , most of us get demotivated as we are told that our height depends on our genetics 🧬 it's true , and you see that your father is not tall so you can't increase your height, believe me that's not the case , as fathers didn't had enough nutrition to increase his height even though they had those genetics. As example my father is 5'7 and I am 6'3 , he had those genes but didn't got enough nutrition that's why he is short but I got enough nutrition andI got tall .
6. Play sports such a basketball or do physical activity.
7.Resist blue light coming from phone before going to bed at night as it is GH inhibitor.
Guys follow these tips and don't get stressed if you are short .
Thanks for this information bro my age 16-17 my height about 5.5 but I want 5.10 in my state this is considered so tall 🙂👍
Hi
@@arnchow10 me also as same as your height and age
Bro i attained puberty at the age of 15 (almost)and I'm 16 rn and 5 feet 9.5 inches I I follow ur points can i grow to 6_t plea reply brother
*please
Thanks to Mahadev , my height is 5'11".❤ Om Namah Shivay .
Mje h bhai aapke
I am 16 and 6.5 inch i know it is a lot but i am a pro basketball player and i eat healthy diet no one in my family is above 6 feet i am blessed thank god ❤
😂
Kase Bhai kase
Wah itne kam umra me aifel tower 😂😂😂acha hai 😊👍
i am 6
its all lie
My height is of 5.7 at 20 and after some stretching ,jump ropes and healthy diet after 4 months I grew 5.83 hopes this will motivate you🥰🥰
🙌🏻🙌🏻🙌🏻🙌🏻
@@Theanujsingh50 but sir I don't know weather I can grow upto 6 or not ?? Can I grow further??
@@saurabhthakare9083yes bro keep Grinding 💪
Our body grows to our maximum till 18-20 age after that it's not possible to grow ( some exceptions) As our plates of growing gets off/inactive .
@@saurabhthakare9083i am sorry brother but it's not possible to increase hight after closing growth plate 😔and there is no any way😔😔💔💔
And I explained you.. how did you increase your height , actually you increased your height with help spinal cord jo streching excercise se ki wajah se badh gayii hain, agar tumne excercise karna choda, then your gaining height will be coming back on its normal condition 😢😢😢
Im in my 20s and i involved in cycling and running every morning i saw big difference in my height i was 170cm 3 months before and now im 174cm..
how old are you now?
@@Miyakazi_ 23
Feko javelin champion
Bro really ye shi main hua 😮
What about now bro?? Ur age??
Sport actually plays an important role!
When I was 13, I used to stand at 5 1" and then next year I got into my school's basketball team. And now at the age of 16 I stand at 5 11".
Woh it means I will be more than 6 ft bcz I'm 13 my height is 5'6
Bro same lets meet after 3months how much u grow well im 5'11
@@AKA_CYCLONEnuh bro😂😂
@@rumipandey5859blud gotta realise that’s not how it works😂
@@akshat5824i was 5ft when 13 now 5'11at 17
Yes i also noticed this when i was active,my height growth was insane and now when i am not that much active my growth stopped
I am almost 22, and my height is 5'4. I was very sporty in my childhood days(10-14) but not that much in my teens(14-18), even though I used to go to school on a cycle daily at 6kms in total and ate good food(what every lower middle class eats). But in my late teens(18-20) I used to do pushups and pullups, but it didn't have that much impact on height as I was 5'3 around 18. So I somewhat believe, that height is almost 70-80% genetics cause my mom is 5 and my father is 5'7 and me being 5'4 seems pretty normal and I am happy about it because it is a natural thing, you can't do anything about it. And the height fomo will fade once you get a job and get married, so it's better to work on our future than thinking about how to grow an inch taller😊.
Exactly same
I also Bro 5'4
I am 5'4 but my dad is I think 5'2-5'3 and my mom is 5' I know my genetic height is good but I want to 5'6-5'7
I am very sportly active since 10yearss old and with good diet still my height stopped at 5.6 i am 23 now and i just don’t give a fckkk
Get shredded in the gym u won’t look short😊
Yaar Ghar walon ne is age mein hostel mein patak diya tha vahan sala koi activity nahin kar Paye is liye hight kam rah gyi kya kare ... Ab 24 ka ho gya hu
5'4
Genuinely I Agree With You.
When I Was 9 Years Old, I Used To Sit In One Room All Day.
Littrelly No Physical Activities For About 4 Years Till I Grew Up To 13 Years, My Height Was Quite Short In Comparison Of People Of My Age.
From 14 Years I Started Doing Physical Activities, Just Like Not Sitting In A Room. Then I Noticed, My Height Started Growing Then I Did Streching Exercises For About 2-3 Months Regularly And Didn't Masterbated For About 4-6 Months My Height Increased Slightly.
Now I'm 16, I'm Going Gym And Streching I Can Just Feel I'm Growing.
My Height Was Before 14years 5ft Now Its 5.5 Something.
Chutiye mere height bhi tere tara same increase hue puberty se pehle 4feet9 thee par ab me 17 years ka hu 5 feet 5inch koi exercise nahi ki mene table bhi jitni brr ne thi brr gayi
I started growing when it was lock down time.. Maybe school pe bait bait kar short tha maybe, now meh 5'7
@@locirebaba aisa kuch ni he growth spurt ke kaaran tere height increase hui
na ki lockdown ki vajhe se
You were 14 years old, your height grew simply because you went through puberty. That's just human biology. All kids grow between 13-18, no matter if you do exercise or not.
@@stynershiner1854 👍 that is what I am trying to say during puberty height grows naturally
Age : 17 years
Present Height : 5.3
Goal Height : 5.9
Hope everyone achieves their best own heights ❤
Age ' 17
Present height : 5.4
Goal height : 5.9/5.10
Can i grow
What's your ?
What's your ?
Age 19
Rest all are same 😢
@@utpal_6320 5'3"?
I am proud of my hegiht 5.4 age 16
I' m 13 with the height of 5'4 and I want to grow till 6'2❤
I am 17 but I proud of my hight 5.4 ❤😊❤😊🥺🥰🥺🥰
Bro you are already cooked
@@harshithharsha2920 Magi takes 2 min
@@harshithharsha2920 dont demotivate him 😂😂
Stupid yer
I don’t want to be above 6 feet. Im happy with my 5.6 height! And im proud!
🔥👌🙌
Cope i'm 180 cm and it is very short
@@yashvardhansingh382soch chhoti hai teri height nhi
@@raviamin3643 Bhai meri height bhut choti hai 😭
Mere cousin literally mogged kar denge merko
@@yashvardhansingh382 tbh I'm 183cm and I sometimes wanna be 2-3cm taller sometimes 2-3cm shorter
For teenage ...play badminton /volleyball or whatever games that stretch ur body
I was 5'6 till my school (18) then started working out a bit & doing height stretches & jumping jacks & today at 21 am 5'9 infact my hairstyle make me 5'10 (basically saying chappal me b 5'10 lagta hu)
so no, its a myth that post 18 you don't grow & even if you dont you can still use other methods to appear tall like
1. good volumised hairstyle
2. shoes with thick soles around 2-3inches
3. putting insoles in shoes
4. adjusting your posture by stretches
5. making sure your these joints aren't bended : Neck, Back, Hips & Knees
Hey
This is Aditya
Now I'm also 18 since last 3 months can you please tell me which exercises n diet you did in your 18 so you went from 5'6 to 5'9 please tell... waiting for your answer
@@actoradityapankar sure brother 💯 all the best for your acting journey as well.. see firstly follow everything I've said
make sure ur body is unlocked completely, not bending at any point & no slouching.. it can be solved by active mind & habits.. Neck, Waist, Knees keep em all straight intact
only exercise ik is Tadasan & playing any Sport.. Basketball is recommended but am someone who played Football & Cricket.. Football helps the most as your legs are involved & cricket helps height but mostly into Upper Body & Core Building (shoulder, chest, abs)
diet would be again nothing serious, just dont eat anything with lots of oil & sugar on a daily basis, once in awhile/week.. Make sure you eat carbs & protein as well & ofc Milk for calcium
u can take calcium & vitamin d tablets as well, not expensive but if u get sunlight on a daily basis then dont
thats it, keep ur head high neck straight & walk with Left Leg/Right Arm & Right Leg/Left Arm swing combination.. wear shoes for 1-2inch elevation, add insoles for 2-4inch more & keep a good yet subtle volumised hairstyle
I am 5'9 at 16 years old. May dad is also 5'9 and my elder brother is about 5'11 . I went to the the gym consistently for some time but right now I have stopped going, and plan to do streches and exercise at home. I'll let you guys know about my progress after some time.
Ok bro
Remember that ❤
Bro genetically hoga to badega
Main aroun 8 month se daily 8-10km cycling,10-15 stretches, and many different pushups (100 per day) but kuch bhi nhi farak padha or udhar Mera frnd din bhar Muth marta or game khelta uski height badhi ja rahi hai 🥲😭
8 month mai only 2.5 inches badha which is common my ,now my height is 5"7
@@w3b.suryxxh 4"11
You are definitely going to be anywhere between 5'10 to 6'0 bro and your elder brother already set a benchmark for you..good luck
I'm 5 now I'm in pg & I proud of my Height 🗿❤
Or Koi raasta bhi to nhi hai khus rehne ke alawa😂😂
@@shadabs_tv 8 month now I'm 5.2 💀
@@bvcraft989at what age
My height is 5'2 and I am currently 15 and a boy, I want to increase my height as many friends and many people have made fun and taunts about my height i admit I am very inactive I don't play any sports i will now start playing and being physically more active and stop eating junk food I hope this works out for me
Same
Yes this true i was also active in outdoor games when i was 13 like me and my friends rides bicycle whole day for a long years but while lockdown i did not played any sports but i have done some workout like hanging 3-5 times a day , now my current height is 6 at age 17
your mean 6'0"?
@@Bm_Editx_official yep
I'm 6'4....19 y/o and 87 kgs... Trying to be 100 kg with lean muscle... Love my height ❤
🔥🔥🔥🔥
Very good
Your diet ??
@@Combit11currently consuming 3500 kcal... 230 protein... 320 carbs...150 fats....chicken, whey eggs,panneer are my primary source of protein
6'4 💀💀💀 what is your height when ur 13
Thanks sab bolte h ki height sirff gnetics pe depend krti h lekin apne motivate kiya abhi to meri hiegth 5.3 age 14 years But i hope apne jitna motivate kiya meri hieght increase hogi 😊❤😊❤
168cm , 5.6ft . Very Active in gym about 1 year . I think sometimes genetics play a bigger role , my parents are super short like 5.4 and mom is like 4.10 . But in other hands i have friends who smokes daily and shit Activeness in sports have height above 5.11. Btw be proud who you are ❤ try to change what you have controlled over .
how old are you bro?
@@hey_wassup-hg9rn 18 currently turning 19 soon
Age?
Same yrr
Bilkul same
Age 17.5 ( will turn 18 this march )
Height - 5'6.5
weight - 70kg
Daily protein intake - 140 grams ( i do regular gym )
I also take whey protein, ashwagandha, multivitamin, fish oil
And tbh i just want to be 5'7-5'8 coz thats the baseline
Otherwise i dont care about height that much
Many living legends are 5'7 - 5'8
example - Lionel messi ,tom cruise, selmon bhai, srk, mukesh ambani
Having Totally same mindset With same age , Height And Almost same weight bhay 🗿🫶
Almost similar situations tho I don't take whey protein & im 5'2 I want to get tall enough that when i'm in grp no one can make fun of me or look down at me
Edit ( my weight is 40 )
@@flntoxgaming4865 hn bhai shi khe rhe ho me khud jokes sun sun pr presan ho gya hu 🤐 or ldkiyo bhi bezati mar deti h mujhe bs 5'8 hona h current height 5'5 h 2 year se 🥲 or mere sare dost 5'10 h Boht or km weight se km strength h to gym me bhi mjk bnta h 🥲
@@hsjsjdjenen2812areh bhai mujhe bhi bas 5’8 hi Hona hai😢
Messi had a literal growth disease
My father is 5'9 and my uncle(my fathers olders brother) is 6'4 and i am just 5'5 at 15. I play basketball along boxing i am planning to do calisthenics too. I hope i will grow more taller
Bhai koi uncle aur hoga jiski height 5.5 hogi 😅😅
@@narendrasharma3822😂
@@narendrasharma3822😂
@@narendrasharma3822😂
@@narendrasharma3822 3 mahine baad 5'7 ho gya hu...
I am 14+ and i am 5'6 and i proud of my height
Age 20
Height 5.8
Body weight 57
PR - 210 DEADLIFT
BENCH - 120
SQUAT - 180
Impressive 🔥
Pounds?😂
Bhai meri height 5'5 h or mera weight 57 h or me jyada mota bhi nhi hu normal hu jb bhi same kaise h body weight
kg@@Tanishqye
Same❤
The only thing i lack is height ..i have everything else
Age:17
Height:5 ' 2 - 3
Its easy to say that height doesn't matter but when you are short people look at you differently thinking you re weak i just want average height not too tall...just becuase of your height people treat you differently than other people
Exactly 😢
मेरी 17 साल का था तब 5.3 थी और अब 19 का हो गया हु 5.3 ही हे NHI बड़ी
आपके पास टाइम है लटका करो रोज
@@user-fn7yh3ws2x it doesn't work bro ...I was the same height when I was 14
@@user-fn7yh3ws2xab nhi badegi bhai me 16 ka tha 5.2 thi ab 23 ka hu 5.2 hi hai tum ek bar try karo doctor ke pas jaake growth plates check karao growth plates open honge to koi acche doctor se tablet or diet le aao unhe jada pata hota he you tube ke videos pe bharosa nahi kar sakte
@@user-fn7yh3ws2x bhai age 17.5 hai march mai 18 ho jaunga bhai height 5.4 hai maine apne papa se jayada height ka hogya hu per bhai merko 5'8 ft hona hai kyu ki itbe height bhot kam hai bhai
👉Current height: 174cm📐
Goal: 185cm📐
Age: 21😍
At the end of the first month, I gained about 2cm using Growth Boom Pro along with these exercises. I'm really happy
I’ll update y’all every month 😊
Please remind me with your comments or likes👈
What is growth boom pro tell me please
What is growth boom bro ?
Any update bro?
Bhai improvement hai kay kuch
Bro update karo
Consider Seeing this..To all those people who all are saying that being into sports is the only reason they increased their height...this is not the case...their so called dream height was always there and coded in the genes...it just required a simple trigger...which ofc can be sports...agar tum 100 bar daily jump kar lete toh bhi height badh jata if its in the potential...
There are many fotball players who started playing very early from their pre teens but end up being short...how can this be possible?_
A video i needed to kill all my insecurities and i found it thanks brother,
my age - 17
my height - some where between 5"6 or 5"7 (169 cm) to be honest
my father's height is - 5"7
my mother's height is - 5"2
the height i want to achieve is 6"3
and i was an active kid in sports till i was like 15 years of age
but when covid came my activity became 0 and from two three years (2020) i have been sitting on my chair infront of a screen for hours and be awake till like 3-4 am.
but now i am focusing back on my sleep cycle and my body
i hope i will achieve my dream height as well as great physic
and everybody else watching this video too get their dreams fulfilled
JAI SHREE RAM 🙏
Every thing including COVID part is same bro 💀👍🏻
Any tips friend
@@Ayush-li6nnsame🥲 yaar kaash thoda exercise kar leta h
@@user-wc4nt6dc1w kuch nhi hota exercise se mere faty friends h Boht raat raat tk bgmi khelte h or koi physical activity nhi krte kb bhi 6'2 h genetic ka role h sb kuch bhai . Me 3 year se sport me active hu jb bhi 5'5 hi h meri height diet sleep sb shi h
Jai shree Ram.
I am 17 & my height is 5.6 after hearing your talk i am now relaxed about my height...
Mine too 5.6
Bhai same
Same pr bhai dost mere 6+ h 😞 isiliye Boht mjk bnta h
@@hsjsjdjenen2812 haan woh to mere sath bhi hai
@@Itz_Mohit_007 koi ni bhai mene to sb man liya h jisse change kr skte h uske liye kosish kro jisse change nhi kr skte usse accept kro or peaceful life jio ✌🏻
Thankyou sooo much for this motivation I'm 17 and from tommor I'll go to gym for sure and also I'll play football and other outdoor games ❤
Good information not misleading like others keep it up bro you new subscribers
🙌🏻
Brother your videos are amazing you. Are speaking only truths not lies like all content creators ❤😊
Thanks bhai 🤜🤛
from atleast i was 5 i used to play cricket till i was 12/13 but i am still short . i am 5'2 14 male and my dad is 5'8 and mom is 4'8/4'9.and last year i grew rapidly 7 inches and this year i was not growing till last 2 3 months i grew like 2 inch. i just want to be atleast 5'11
Sameeeeeeeee3
What did u doooooooo
@JESUSizOP-uf8kp how id u do what did u do
Age : 18
Height : 5'10 (178 cm)
Dream height : 6'3
Maximum height that can be reached: 5'11/6'0
Iam involve in mma training since 2 year and do hard work more than compare to my age men , but iam 17 and 5.8 and i do stretching and my mma training together if i see changes in my height before 18 ( aug ) so i would say i will increase my height 5.8 to 5.10 but one thing i want to tell everyone that if its comes to fight with 6feet i win my all 3 amature fight above my height Litterally one of them is 6.1 but the question is if you doo more hard work and dedication in you streching daily + diet + sport , it will automatically increase height,, hope this is helpful 👍🏻
I'm 18+ but I proud of my high 5.6🎉🎉
Great to hear that 🤜🤛
But I am not satisfied owning 5 ,9
@@xdbadboy8254 bhai tu dukhi atma h
@@xdbadboy8254 I'm also not satisfied
Meri bhi 5.9 inch hei
I'm 24 years old and I'm 5.10 feet and I'm satisfied with this.
🤜🤛
@@Theanujsingh50brother I am 20 height 5feet 11 plus 181 cm but without shoes in shoes I am 184 but bhaiyaaooso want to become 6 feet 2 I have grown beard so I can grow my height?
My dad height:169cm
My Mom height:160cm
My age 15 height:173cm 😊😊
My dream height 185cm 🥺😞😞
U r not ur dad's son
@@akashpandey1215 broooooo 😂😂😂😂
@@akashpandey1215I think his dad is your real dad 😂
Bro i m 163cm my father is 167 and my mother is 162
I m very active
I m 13 year old i proud to my height
🔥🔥🔥
@@Theanujsingh50 same I'm 168 cm at 13
The man is saying very true, at the age of 9 to 13 I played too much of sports like football, basketball, cricket, kabbadi, running, and i spent all the time with my environment and eats a lot when and now I am 14yrs old and my height is 5"10 and my mother -5"0 father-5"9 I want my height till 6"4
It's genetics brother.
That's good bro I wish I could have played more rather than studying for jee
Height is not genetics it's all about your hardwork
😂😂😂😂
Definitely not,
@@niccolopaganini1782 Yes for you it's not possible because you don't have the capability to work hard and achieve beyond your limitations.
Sorry for the damage
@@user-xp5co1wb5r 🤣🤣🤣
Height is not genetics ,😂😂😂that's the funniest shit I've ever red, I'm 6 1 ND I was most of my childhood not that active my diet was crap not eating enough protein, still i am 6 1? How ? Can you explain??? If height is not genetics
Jab 1cm ke wajeh se bharti se bahar ho jao tab height matter karta hai kisiko impress karne ke liye nahi
This video was very motivational thanks bro
If you guys are tentioned with height dont worry be fully active try to play sport.
If you fell shy to play with your friends because you cant play then do some physical exercise and become more active than them.
If you go to gym train simple not to hard that you broke growth plate.
Try to drink milk and eat boiled egg everyday.
If you follow this tips you will definitely grow 1-3 inches taller if you are a teenager or within 20 years.
Stay motivated
🤜🤛
Shoutout to the incredible impact of daily stretching and 6 bottles of Height-Ryzer Supplement! 🌟 Starting at 29 and 5'7", I've hit 6' within 9 months. This video is a game-changer! 🙌✨
I hope i'll do
Video to 4 month pehle ka he
Which supplement? Name please 🥺
@@irischahal bro it's a bot
Are you doing advertisement here
Sir i feel Very motivated becoz i have made plans myself on how to grow and the main thing was there sprint, jumps , stretching and any sports
And you have told the same things
Keep motivated bro that’s why i made this channel 🤜🤛
Hlo bro any update?
@@user-zc7sb6rp2i chud gye guru , kuch nhi kiya 😢😰
Now my height is 5'4 at 16 and I do workout 3-4 days in a week.
Kaafi shi bola , regarding sports and nutrition.
Past generation in my family is mostly below 5'7". But our generation went past 6', probably because of more Nutrition. I'm shorter however because less involvement in sports. Nonetheless I'm becoming a doctor, hope to help a lot of people in things that really matter ( height and physical appearance should be the least of concerns)
🙌🏻❤️
Does masterbate stopped heights?
मेरा उच्चता ५'६" है । इसके लिए में बहुत आभारी हुं।
में बहुत आभारी हुं की मेरा इससे भी छोटा उच्चता नहीं है ।
I am almost 18 but I am proud of my height 5.6
I was very active in my child hood from 5 to 11 in that period i was taller than everyone from my class and friends of my age but i moved to somewhere else where i had no friends and i was addicted to internet so no activity from 11 to 15 i believe these were the most important years for me to grow, now im 16 5'9 my dad is 5'10 I started calistenics and improved my diet hope i can gain 2 more inches
My age 16.8 months
My current height 6.2 inch
My goal height 6.6
Pray for me 😢
Bro please pray for me 6 ft I am 16 and I am 5. 7 😔😞
@@Mrhan19same bro chlo sath me mehant start kre😊
@@nikyjt kya kya kroge bro
@@Mrhan19 exercise and sleep Follow kre brother
Absolutely true i was 13 and was like 4'9 inch the lockdown started i went to my hometown suddenly the physical activity was so much that i would spend my all time hanging on bar playing games with that bar staying all day out in the sunlight getting hella tanned suddenly my height shot up like it went from 4"9 to 5'6 in 1.5 year then the lockdown ended and physical activity went less but i started working out so current 2 years after 5.5 inch height i just increased to 5'8 at 16
I will achieve above 6 ft thats the goal
🔥🔥🔥
Same happened with me mate you can easily achieve 6 feet
You just went through puberty.
I am 5’10 at age of 16
Ur father and momy height?
My age is 18 and my height is 6.1 and i think my height will go up for sure 👌 and my father and mother’s height is average but i think i was lucky to have 6.1 height and everyone notice my height, it’s such a great thing to have. ❤🎉
Same bro
Bro your height?
Now
@@darkistan69_69 6’q
@@darkistan69_69 6’1
Sprinting is a way better option to promote Growth Hormone
Fact
can you pls explain how? bcoz im a girl & i like to jog long distances.
ig i should incoporate more of sprints into my rountine then?
@@SeriousStudent603 Yes, jogging doesn't recruit all the parts. The intensity is just not enough
What you should do is like sprint for 30 seconds with everything you've got! That you don't even have energy left to walk another metre. Then rest for a few minutes until you can run again and repeat this 7-8 times - if you are a beginner just 4x would be enough and gradually build your way up
Sounds bad but that's what Dr Eric Berg advised, I tried it and I don't know if it's just a coincidence but I grew half an inch in a month
@@SeriousStudent603 Yes, jogging doesn't recruit all the parts. The intensity is just not enough
What you should do is like sprint for 30 seconds with everything you've got! That you don't even have energy left to walk another metre. Then rest for a few minutes until you can run again and repeat this 7-8 times - if you are a beginner just 4x would be enough and gradually build your way up
Sounds bad but that's what was advised in another vid, I tried it and I don't know if it's just a coincidence but I grew half an inch in a month
@@-SimonRiley damnn. okay... thanks for sharing. if you don't mind ... what's your age?
Bhaiya mai 16 ka hu goal 6'2 hai
please ap home workout routine de skte hai kya and alot of love for you and to your channel ❤❤❤❤
I will upload a video soon on this topic ❤️🤜🤛
Age 17 - height 5'6
Dad's height 5'10
Mom's height 5'3
From 18 I will be in gym
From 18? Start right now bruh
@@mohemmedshanir9399 @mohemmedshanir9399 basically i live in a village so no gym. next year (from june 2024) i will change my college. in there we got gym
Bro thats little uneven
My father - 5'7
My mother - 4'11- 4'10
I am 17
Height 5'6.5
i do regular gym
weight 70kg
Your height should be around 5'9-5'10 by this age
But no worries keep going ❤️
@manuop9744 actually I was concerned about it and asked my dad so he said my genetics have late puberty so [nepolian quote :- there is ntg we can do] he said my prime age will be 18 to 21 not like 16 to 18...
Bro you has the potential to grow 6feet+ becouse my dad was 5.5 and mom was 5 feet but im closed to 5.10 or 176 cm at 18 but with shoes i can be 180 cm
I'm 15 years old and my height is 5'6 and my father height is 5'5 my mother is 5 my question is can i reach the height of 5'10?..
Hi ,please reply
Age-14.6yrs
Weight-40kg
Height-5'7
Started puberty at-13yrs
Can i be 5'11 at my adulthood
Please tell me I'm really tensed
5.11 SE.. JYADA ACHIEVE KR SKTE HO ..
BAHUT TIME HAI TUMHARE PAAS 👍🏻
Thanks ❤
Watched in 1.5x
2x😅😅😅
Watched with skipping 😂😂😂
2x 😂
My age is 19 and height=5'6" (168cm) can i grow at least 3 inches tall?
Parents- 5'6" And 5'0"
Age - 17
Height - 5.6 ft
Almost 10 months gym Kiya phir height ke wagha se chhod diya gym bhe
My father is also taller than me but why me 5.6
Please help me from this problem please reply any suggestions any solution
It also depends on your mother if your mother 5 than 5.6 is good
I am a 19 yrs old girl and my height is 5'9 naturally because of my parents😌 both of them are tall 🙂🙃
I am truly support you brother 🙏💪
Being a man short height is very painfull i m 15 and i m only 5.2 its hurts when i see people of not even my age are taller than me all girls are taller well that's the more painfull i just wish for a average height atleast 5.7 not more but i leave it on my faith what more i can do 😌
🤜🤛
Bhai 15 ke badh hi to badti h Tu to bacha h abhi bhai meri bhi same hieght thi 15 ke bat meri height badi bich m ruki fir achanak se badi aab 18 ka hun or hieght 173 h 5,8
Adarsh same to same
Bhai I wasted my peak time of life in JEE preparation.
And now at 24 I am just 5'6".
Any hope to increase height by 1-2 inches?
|
I am 18 Y/O. My Hieght is 5'5". Can I increase it. If yes, how?
Mutthi maro
Keep uploading such kinds of informative videos, we will support you 😊😊😊
Bhai 🤜🤛
My height 6.3 at 17
My father height 6.4
My mother height 5.9
tf 💀
Bhai mere ve 6.4
Tall family 💀
I am 5'6 and my age is 15 but i wish that my height grow upto 5'11 I will do everything streching, running, playing sports but i will fullfiill my wish an arrant of workout can take me to this path...I had started my journey so see you after 5 months then I will notify to you...
Abhi Tak jitne bhi videos dekhe kisi ne bhi aap ki tarh explain nhi kiya kuch bhi sabhi apne views badhne ke liye videos dalte h bs but aapne ache se motivate kiya thank you a lot ❤
🤜🤛
I am 17 my height is 6.2
Video starts at : 2:17
I am Preet and my Hight is 5'4" and i am fully satisfied with my Hight❤😊❤
I hate my hight I'm now 17 and my hight 5.3,it hurts when i see a girl taller than me💔💔😖😖
I m a girl and i m 5"11 and in india getting judge for physical appearance is common
But you know what when people look up to interect with me this really gives me the confidence to stand different from others
❤️🔥
Kuch bhi didi
@@saurabhthakare9083arei bhai teri height nahi hai iska matlab ye nahi ki sab boune hi hai
@@rizzXyguy are tu bachpan main sarr pr gira tha kya bey 😅😅 kya kuch bhi matlab ley rahe ho. Comedy ke waste bola tha
5'11 for Girl is Like 7 ft for Boy 😂
17 years 6 feet 3 80 kg Jai hanuman ji❤❤❤❤❤ class 12
But brother what about me my dad is 5.5 my mom is 4.10 and I am now 16 years old my height is 5.4 feet what can I do I tried all way but after 5.4 my height stopped what should I do
i m 19 with height of 173cm around 5'8"ft
17 ka hu aaj se Every day workout chalu kar dunga dekhte hai height badhta hai ya nhi. Nhi bhi badha toh body ban jayegi, fit ho jauga 👍
You mentality 🔥🔥
Current height - 5'5 At 16 years
Father's height -5'5
Mother's height - 5
Bro can i grow to 5'9 or above i didn't had any growth from last 7-8 months....plz reply brother i am really concerned about my height
Same but age 17 bhai 3 year se nhi bdhi meri
Same bhai mai bhi 17 ka hu 1 saal se nhi badhi
@@user-ik6qr7gc5q bhaut dukh h yar mere dost presan h ki unki height 5'10 rhe gyi h or unhe 6+ hona tha or me yah bhai 5'5 hu apne bare me jokes sun sun kr presan ho gya hu . Or choti height valo ki muscle bhi ache nhi lgte h . Isiliye me boxing sikha hu usse Boht help Mila confidence me 👍🏼
Bro meri height 5,11 thi lakin maine jab se gym jana shuru kiya tha hevy weight marna tabh meri 5,10 hui fir kabhi mojhe meri height tall lagti hai aur kabhi short aur meri age 13 hai
I am now 16 years and my height is 5'6 and I will grow it by playing sports and involvement in physical activities
When I was 16 my ht was 175cm, now when I am 18 it is 178.5 cm(I went to gym for 2 months only and developed quite the muscles not much ht), I wish I could grow 7 Feet but I am happy with what ht Shiv gave me, at the end of the day its just gonna turn to ashes so no need to be happy or sad
Shiv kon
@@veenavyas703 shivji
7 feet ka kya krega tukde karke bono mein daan dega 🤣
@@Chargesheetaccountant😂😂
To be honest
I did everything for height growth like i took right diet and i do a lot of exercises and i am actively in sports like football etc but my height can't grow .
Thus it all depends on genes only
Did you try law of attraction
@@neelamshukla9466 everything bro me sari cheez 5 class se kar raha hu now I am in 1st yr
@@user-ub9mh9li3p what is your height.......give another chance surely it will work...
Age 17.5
Height - 5'7
Weight 54 kg
I am now 5.8ft inthe age of 17 and i am not doing any physical activity from 6 years.
Is cycling 7-8 kms per day keep your body active enough to grow your height ?
MY AGE 19.6 year
MY HEIGHT 172CM
WEIGHT 62KG
I've a bit different story, I'm 6'2" (Still insecure sometimes) even though no one in my family is close to 6 feet.
I used to play cricket a lot with my brother and friends till the age of 12 but then I had to stop all sort of physical activities when i got into 9th grade since my parents were pretty strict and wanted me to study hard and forget about sports and physical activities. Also i had to go through a lot of stress due to studies ,marks and family expectations ( typical indian things) during my puberty and growth years.
The only reason i could think of now why i Still managed to achieve the height of 6'2" Is purely psychological.
I was a bit taller than my classmates since childhood, so one day i had a bet with my mother (when i was in 4th grade ) that i would reach my fathers height (5'8") after 4 years , from that day the only thing that revolved around my head was height, i used to imagine that I'm getting taller in front of the mirror every single day and that's how i won the bet,
Also i used to sleep a lot during my puberty years which might be one of the reasons for high HGH release .
I wish if i had a pretty chill teenage life and i could play volleyball ball and basketball all those years.
For those who want to increase their height and are still in their teenage, please try to stay away from stress and anxiety, get good amount of sleep along with a lot of physical activity and don't forget to add ample of protein, and vitamins to you diet. You would definitely not regret it
Thanx
The bestest of video ❤️
since childhood i am comparatively taller than of people of my class but after lockdown I stopped my all physical activites (due to 10th boards) after that i am now in class 12 but my height stuck at 5.5 but now i diceded to go to gym and to be physicaly active!
thanks a lot sir for giving right knowledge and fact and also for motivating us
🔥🔥🔥🔥
Same conditions brdr😂
I'm 23 year old my high 5.3 i proud of my height 🎁
Bhaiya please reply that i am 12 years and i don't know my height now 😅 but if i will only play everyday and can't do exercise then my height is increase or not because 5 baje yaar nind nahi khulta 😂😂😂❤
But bro my height is too low.
I am 4.11 feet and my age is 17 yrs old.
How can i proud to have this low height in this age?
Same problem bro i am 5.4 but muzhe 5.8 height cahiye 😢
@@COPYNINJA2006 mujhevi 😔
@@tanjil.animelover but mai try kar raha hu
@@COPYNINJA2006 mai toh regular exercise karta hu aur dekh raha hu is tarike videos
@@tanjil.animelover agar aapki badegi to muzhe batana
Shandaar video
I poud of my height ❤
My height is only 5" but i am very active person.
Height sub kuch Nahi doston bus laziness ko khatam karo
Agar height jaisa sab kuch nahi hota toh aap iss video pe aaye hi kyun.