WHAT I EAT IN A DAY After losing weight | High Protein Easy at home meals | Start your weight loss
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- čas přidán 7. 08. 2024
- Welcome to my channel where we talk all things healthy lifestyle and sustainable weight loss! If you're at the beginning of your weight loss journey and you want practical, healthy habits that you can incorporate into your daily life to find self love and SUSTAINABLE weight loss, then you've made it to the right place! Don't forget to like and subscribe and come join the community of like-minded women!!
Get the Cuban Picadillo recipe
HERE: charlenetown.com/cuban-picadillo
My Favorite Tropeaka Lean Protein
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00:00 Morning routine
00:30 High protein breakfast
01:13 Intro
04:51 Lunch + High protein lunch time pro tips to help with weight loss
07:08 High protein vanilla greens smoothie recipe
09:41 Cuban Picadillo High protein dinner recipe
14:44 Dinner macros
I’m not nitpicking AT ALL-I love this channel and have been watching for a few days bc I’m starting my journey- but just wanted to share that the double LL in Spanish - for the word picadillo - should sound like a Y. “PicadiYo” :) if you care ! Lol thanks for all of the amazing tips!! :) -
Hi beautiful! Thank you so much. I know... We just say it with the ll-o at home all the time being silly and it's just what I call it now. But I know the double ll in Spanish is a Y. Thanks so much for watching! I hope you have a beautiful day!
I absolutely • LOVE • this channel. Charlene, thank you so much for starting this channel! Your videos are so inspiring and informative. Cannot wait to watch past episodes and catch up on everything. Yay! ❤🤗
Oh my goodness THANK YOU SOOOO MUCH!!!! That is the nicest thing to say and I am so happy that my videos are supporting you and inspiring you along your journey!!! Thank you so much for being here and being a part of this beautiful community!!! I appreciate you!!! 🫶🩷
Love these videos! Empower!
I'm SO happy to hear that!!! Thank you so much for being here!!! 🫶🏼Here is the link to get on the waitlist!!
steep-feather-90977.myflodesk.com/empoweryourplate
Recipes look delicious!!! More of these.. Routine videos just to keep me motivated 😊
Awesome!! You've got it beautiful!! Thanks so much for watching!! 🫶
Thank you! Would love more info on cookbook ❤
Yes absolutely!!! Thanks so much for watching!! 🫶 Here is the link to get on the waitlist!!
steep-feather-90977.myflodesk.com/empoweryourplate
Empower! First time viewer and I’m hooked! 😘
AHHHH!!! Well WELCOME to the community beautiful!!! We're so happy to have you here!!! Thank you so much for watching 🫶
Empower! Learning lots!
That makes me so happy to hear!!! Thanks so much for watching!! 🫶🏼 Here is the link to get on the waitlist!!
steep-feather-90977.myflodesk.com/empoweryourplate
Empower. New subscriber and I love all your videos
Welcome to the community beautiful!!! SO happy to have you here!!! I'm so happy that you are loving my videos 🫶🏼
RAO's sauce is so good!
SO good!!! Thanks so much for watching beautiful!!! 🫶🏼
Empower!!!!
Thanks so much for watching!! 🫶🏼 Here is the link to get on the waitlist!!
steep-feather-90977.myflodesk.com/empoweryourplate
I’m new here! I think you look great!
Welcome beautiful!! Thanks ☺
Empower!
Thanks so much for watching!! 🫶🏼 Here is the link to get on the waitlist!!
steep-feather-90977.myflodesk.com/empoweryourplate
I love your white tshirt!
Thanks beautiful!!! Its from ZSupply! They are my FAVORITE place for basic tee's!! I've been wearing them for like 8 years! So good! rstyle.me/+oSd-SqFyc6B4i2Myhc4mag
Empower
@@naomijohnson9945 Thanks so much for watching!! 🫶 Here is the link to get on the waitlist!!
steep-feather-90977.myflodesk.com/empoweryourplate
@charlenetown1111 thanks dear! 😍
The dinner looks great! Will try!
Let me know what you think!! Thanks so much for watching beautiful!!!
Empower
😊
Thanks so much for watching!! 🫶 Here is the link to get on the waitlist!!
steep-feather-90977.myflodesk.com/empoweryourplate
Empower
Thanks so much for watching!! 🫶 Here is the link to get on the waitlist!!
steep-feather-90977.myflodesk.com/empoweryourplate
Im not seeing where it says how many servings for the price of the protein powder since there r 2 sizes
If you look under the nutrition tab it says that there is 20 servings in the smaller bag (500g bag) or 40 servings in the larger bag (1kg bag)!
@@charlenetown1111 thanks so much!!
Empower please!
Thanks so much for watching!! 🫶 Here is the link to get on the waitlist!!
steep-feather-90977.myflodesk.com/empoweryourplate
Hi, dogs!
Aren't they the cutest!!! 🥹
@@charlenetown1111 well educated!
Empower please
Thanks so much for watching!! 🫶🏼 Here is the link to get on the waitlist!!
steep-feather-90977.myflodesk.com/empoweryourplate
Hi - I couldn’t find the recipe. 😢
I'm so sorry! Here it is! charlenetown.com/cuban-picadillo
@@charlenetown1111 No worries! Thank you, I think I will try it this week.
@@EDIMystic I hope you love it as much as we do 🩷
🩷
Thanks so much for watching!! 🩷
A comment I’m sure I’ll get hate on, but I’m just curious because you don’t have the same physique you post. It seems as if you’ve added some thickness. Are you in maintenance, or a calorie surplus?
Hey! No hate. I've talked about it on several videos but I'm currently struggling with some hormone imbalances and it's messing with my weight. Not eating in a surplus. Just working on loving myself no matter what and continuing to eat healthy and lift heavy knowing that I will get the hormones balanced and I'll get back to my usual. Definitely not trying to sell something that I'm not. Thanks for watching and I hope you have a nice day!
@@charlenetown1111I actually thought so. I’m sorry, I’m new here, and your video popped up in my feed. If I may offer a suggestion… HRT really helped me. Hope you consider it. All the best to you. ❤
I’m sorry, but this comment is upsetting. This could potentially be extremely detrimental and triggering to someone who isn’t equipped to handle it. Telling someone they’ve put on thickness, especially after someone has lost a substantial amount of weight and is brave enough to put their health and wellness journey out there for everyone to benefit from, is far from being kind. You shouldn’t have commented at all, very very rude.
@@stephanieseig3024 it truly wasn’t meant that way, but I am a trainer and an ex physique bodybuilder and it was actually addressed from that pov. This is the internet after all,and I addressed someone who is putting out fitness content not E.D. Content. So… sorry you’re sensitive, but maybe these platforms are not for you. It’s not my job to police what people can and can not handle on social media. If you’re sensitive… reconsider being on the internet and combing the comment section.
@@stephanieseig3024 I appreciate you Stephanie!! 🫶 💕
💟💕💟💕💟💕💟💕💟
Thanks so much for watching beautiful!!! 🫶🏼
You should learn how to pronounced picadillo ,I’m Cuban I make this all the time
It's so good! Thank you for watching I hope you have a beautiful day! 🩷
😮
Pork 🤢
It's not for everyone. Thanks for watching. Hope you have a beautiful day!
Smoothie 👎👎👎👎👎👎👎👎
I'm sorry you didn't like it. Hope you have a wonderful day! Thanks for watching!
Empower!!!!
Thanks so much for watching!! 🫶🏼 Here is the link to get on the waitlist!!
steep-feather-90977.myflodesk.com/empoweryourplate
Empower!
Thanks so much for watching!! 🫶🏼 Here is the link to get on the waitlist!!
steep-feather-90977.myflodesk.com/empoweryourplate
Empower
Thanks so much for watching!! 🫶 Here is the link to get on the waitlist!!
steep-feather-90977.myflodesk.com/empoweryourplate
Empower please
Thanks so much for watching!! 🫶🏼 Here is the link to get on the waitlist!!
steep-feather-90977.myflodesk.com/empoweryourplate
Empower!
Thanks so much for watching!! 🫶 Here is the link to get on the waitlist!!
steep-feather-90977.myflodesk.com/empoweryourplate
Empower!
Thanks so much for watching!! 🫶🏼 Here is the link to get on the waitlist!!
steep-feather-90977.myflodesk.com/empoweryourplate
Empower
Thanks so much for watching!! 🫶 Here is the link to get on the waitlist!!
steep-feather-90977.myflodesk.com/empoweryourplate
Empower
Thanks so much for watching!! 🫶🏼 Here is the link to get on the waitlist!!
steep-feather-90977.myflodesk.com/empoweryourplate
Empower
Thanks so much for watching!! 🫶🏼 Here is the link to get on the waitlist!!
steep-feather-90977.myflodesk.com/empoweryourplate
Empower
Thanks so much for watching!! 🫶 Here is the link to get on the waitlist!!
steep-feather-90977.myflodesk.com/empoweryourplate
Empower
Thanks so much for watching!! 🫶🏼 Here is the link to get on the waitlist!!
steep-feather-90977.myflodesk.com/empoweryourplate
Empower please
Thanks so much for watching!! 🫶🏼 Here is the link to get on the waitlist!!
steep-feather-90977.myflodesk.com/empoweryourplate