The One Arm Handstand Position - Is there a best?
VloĆŸit
- Äas pĆidĂĄn 20. 06. 2024
- This one arm handstand tutorial is the first of many in a free one arm handstand course that will be posted right here on this channel đ„
You can also check out the one arm handstand program in my app:
www.bergmovement.com/movement...
In this one arm handstand (OAHS) we will be focusing on the OAHS position - in other words, the foundation that needs to be in place before starting your one arm handstand journey.
Questions like:
- Full position vs the straddle one arm handstand?
- Where should I look in the one arm handstand?
- Should you retract, or elevate your shoulder in a one arm handstand?
- Should you have flexed shoulder for the OAHS?
- and much more...
Table of contents for The One Arm Handstand Position:
00:00 - One arm handstand intro + different OAHS positions
05:42 - Shoulder position for the one arm handstand
08:21 - Hip and leg positions for the one arm handstand
11:43 - Gaze! Where to look in a one arm handstand
12:35 Summary of one arm handstand cues
14:45 One arm handstand program & app - Sport
Hi berg... Wishing best for your one arm handstand pushup soon...
This is great information, well done đ
7:42
I am practicing with both hands.
Never tried with one hand.
Thanks for sharing this information.
Great information as always
Thanks for this dude đ
Great tips thank you đȘ
Good to see you again bro and great đđ video
Love it, I want some progressions for oahs
great video!!!
How are you so calm and patient?
Please guide I also want to achieve that mental state
Damn trick skill, the OAH đ€. Great tips đȘ
I started my journey to one arm handstand two weeks ago watching your videos, this video arrives in the right moment! Thank you very much for.your tutorials, I started one and a half year ago with my handstand journey and now I am able to do 5 hspu, your tips have been very useful. Thank you from Italy!
wild your journey is almost exactly the same timeline as mine.Good luck!
Nice to know some things about technique ! always qurious to learn how we do these acrobatics! I can do one arm handstand but supporting on a wall or something
Held a OAHS for a little over two seconds today and boy youâre not kidding itâs a whole new game. 1 minute handstand I can do and it seems like a joke compared to a OAHS. Grinding on Sondre, grinding on.
Do you train legs? Your content is awesome, thanks a lot for sharing!)
I already knew this tutorial is going to be better than other oahs videos since you're not one of these "there is only one correct form!" coaches
đ„đ
What about the tuck position if one is very strong in elevation strength isnt that more eaier than straddle
Is it possible to do one arm hand stand push up?
Very useful in my journey but Really loved the duo 'strut dat ass '
In Anterior pelvic tilt if our back is getting slightly arch is it okk??
"The full may feel better than the straddle at first, because... your straddle is shitty..." đ€Łđ
But why does external rotation sinking a little bit into a neutral shoulder position work for some people
Vos en tu canal, tenias una genial guia gratuita, para aprender a hacer "Handstand", y despues de un tiempo, lo pusiste todo en un libro, y abandonaste ese genial proyecto, deje de seguir tu canal despues de que le pusieras precio a tu trabajo en ese sentido. Lamento, pero como lo hacias antes estaba gratis y perfecto, el pago era opcional.