The Ankle Sprain Prevention Routine
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- Äas pĆidĂĄn 26. 08. 2024
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Ankle sprains can be rehabilitated with the right exercises on a balance board and beam. This type of training incorporates the three main principals for strengthening your ankles for running, as mentioned in this video. #anklesprain #ankleexercises #ankleinjury
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Content Disclosure: The information provided in this video is intended for educational purposes only.
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The Ankle Stability Course (includes balance board tutorials)
bit.ly/Ankle-Stability-Course
Fully referenced blog version of this video:
www.exercisinghealth.net/blog/how-to-strengthen-your-ankles-to-prevent-sprains-and-injuries
Here's an alternative title for you.
You keep spraining your ankle, here's why
Content like yours could and should get more views.
Underated channel
Thank you! So glad you think so đ
Criminaly underrated
Very
Bro, you just see a solution in every situation. Love this type of thinking.
your presentation style is so friendly and amazing! Please make some videos about the Knee
Thank you for your feedback! We are so happy to hear that you are enjoying our content đ Yes, once we have covered the ankle in greater detail, we plan to create content related to knee injuries in sport. Stay tuned đ
I cannot image this video has only 20k views? It's a masterpiece, definitely love the DIY part!
One of the best channels. You are doing great job
Thank you so much đReally appreciate your feedback!
Amazing!!!
There seem to exist no limits for you improving your video contents.
(Have you ever considered reviewing Tadeevo minimalist shoes?)
Thank you for your continued support and words of encouragement! It really means a lot to me and my team :)
We plan to do many more reviews on barefoot shoes this year. We will definitely look into your recommendation and see if there is enough interest in them to warrant a full video review.
@@barefootstrength Best of luck for your future challenges.
A short thought on the Tadeevo shoes: in my opinion a really underrated brand. They probably don't look so cool as e.g. Vivobarefoot or Vibram Fivefingers but they wear enormously minimalistic!!! Cheers :)
Bro please posting prevention acl & minicus injure
OK. My PE teacher at school was right. Cross Country running is good for you! At 14 I knew better, not, at 45.....yeah you're rightđ€Ł
Love the channel. Good content and well explained. đđ
I really donât like these injuries, I needed this video
Glad you found it useful đđ
Thanks a lot.
Good video as always.
Ankle is so important joint because of very lowest joint of body.
Thank you for your feedback! So glad you like our content.
Yes, the foot and ankle forms the foundation for all weight bearing movements. It is, thus, crucial that these parts of the body are functioning optimally.
I have been watching your videos and Iâm going to buy some shoes myself luckily I already spend lots of time barefoot and I have enough toe strength to dance like Michael Jackson canât wait to buy some
Bro... seriously.... why doesn't your channel have 1M subs yet?
Your vids are amazing!
Great videođđŒâŠquestionâŠI have an Ankle that is really weak, I mean really weak. I sprain it once a month or more. Will this help me at all or am I beyond repair and should see a specialist? Thanks again đđŒđđŒ
The ankle stability course doesn't exist anymore?
Thank you sir
my ankles have been hurting every time I cut around in sports for three years already.
I have high arches and since spraining my ankle which has never fully healed, I ended up getting plantar fasciitis and was prescribed arch supports for the discomfort along with various stretching exercises, would the balance board exercises still help my dodgy ankle strengthen? i find a full day standing creates a lot of swelling, so wouldnât want to agrevate the injury further
I spend my summers in the mountains and it's really ridiculous how I never trip or sprain my ankle in there. I run, jump and slide in the rocky hills.
But in a plain road with tarmac I literally trip to my own feet :D
I feel you. Fractured my ankle coming out my front door. đ„Č
Hi there, I've gone completely barefoot for a few months now and I've noticed that when standing while working and walking on hard floors, my ankles and feet feel achy and fatigued. This hasn't gone away and I'm confused as what to do... Any help is appreciated!
Ffs use some minimalist shoes. You've been using shoes for many years AND while growing (feet). You don't have the structural strength to go completely barefoot and you won't for years. Make adjustments, improve slowly, don't try to go from 0 to 100.
Are these exercises ok to do after an ankle sprain?
So, what minimalist shoes would you recommend for sports like basketball and volleyball? Thanks.
Unfortunately I play neither of those sports, so I can't tell you with absolute certainty. However, Vivobarefoot currently has a wide selection of athletic barefoot shoes, which I've been able to successfully use in a variety of sports. You can watch our review of them here: czcams.com/video/RYm_9GxPflY/video.html
@@barefootstrength Thank you for your reply. However, in general, would you recommend barefoot shoes for such sports. Is it even okay to be jumping and landing on hard (unnatural) surfaces with no cushion at all? I'm having a hard time making up my mind, and I have been thinking about Altras for such purposes. But I keep going back and forth about whether the cushioning could result in ankle sprains or not. Also the abrupt changing of directions and speed. If you have any advice on anything that will be so appreciated.
Would you say that a slackline (especially when done barefoot) is good for ankle stabilisation? And do you think it could provide good training in preparation for barefoot running?
Definitely! Slack line training will provide very similar benefits to balance beam training, as presented in our video.
at 14:17 did he say *"I mean"* or something else? Because I don't understand why he would say that. I'm still learning English :)
He said âI mean, âcheersââ. I took it to mean âlet me correct what I just said: I should have just said âcheersââ.
Just before, he jammed together two partial phrases: âuntil next timeâ and âhit that Like buttonâ.
On its own, âuntil next timeâ is another way of saying âuntil we meet againâ. More accurately for a video maker and his audience, it would mean âuntil you watch me in my next videoâ, but thatâs a minor point. By following it up with the usual CZcamsr request to Like their video, it sounded like he was saying âuntil next time keep hitting that Like buttonâ which would be silly. Thatâs probably why he corrected himself and wanted to replace his statement with the simple âcheersâ as a way of saying âgoodbyeâ.
Not played football on a Welsh Sunday league pitch đđ
Ha ha, not yet. Would be interesting to then compare the prevalence of lower limb injuries in Welsh Sunday league teams, to other similar leagues who play on more manicured surfaces.
Chili Mac daddy
As soon as I can get my foot out of this bootâŠ
I've been running 3-5 miles with regular shoes 2-3 times a week. I got Zero shoes 3 days ago and I've run 3 days in a row: 4 miles, 3, miles, and 4 miles. đ€Łđ€Ł
So glad to hear that your transition is going so smoothly. đ
Get a skateboard with skater trainers on wheels and train
Ah yes the end result of any foot related topic. Selling pieces of plastic. Gottem.
Look, I love your channel..and you get lots of points right..
..up until the final point of the CONCLUSION then that's when it always takes the wrong turn đ€Šđœââïž
Yes, the rapid change of walking on pillow shoes is the problem.
Yes, variable surfaces increases ankle strengthening.
BUT WE WERE ACCUSTOMED TO BE BAREFOOT. THE FOOT HAS SO MANY MICRO MUSCLES THAT THIS VIDEO FAILED TO EVEN MENTION HOW TO *USE* THE FOOT. All of us...grew up wearing these cushioned shoes that DEACTIVATE the muscles in the foot. From birth to now..(insert your age)..but now shoes like fivefingers give you that barefoot experience with some protection. Sooo fast forward from however long you begin going back to our foot's ancestral anatomy, NOW your foot muscles begin slowly activating and that's where HOW TO USE YOUR FOOT begins.
In my opinion, the feet are the most important thing on your body. They are the foundation for everything that keeps your upright. I wish I could explain how to use your foot through text (listen I have OCD and have OBSESSED over how to do it correctly..and now finally I have got it after a long battle over 3 years of trial and error experimenting on myself), but so far..I haven't found ONE PERSON NOR ONE ARTICLE explaining WHAT I KNOW soooo in the future, I'll publish a paper on how to do it. Meanwhile, I'm focused on my music right now. I won't forget about you, humanity. I'll be back for you to help you get it right because it seems nobody knows what the fuck I'm talking about cause everybody has asleep feet.