Procrastination: definition, causes and how to get rid of it overcoming procrastination

18 📌 time management: how to stop procrastinating?
👉 What is the relationship between procrastination and emotional intelligence (emotions)?
Procrastination is rarely caused by poor organization, but more generally for emotional reasons. Often :
▪ if we delay important work, it is because it is causing anxiety.
▪ if we are delaying more secondary work, it is not rewarding right now.
Either way, every time we postpone a task, it takes a toll on our morale.
two great causes
• 1 - Anxiety: the task is complex or fuzzy, the goal to be achieved is not clear, or you do not know where to start. You may fear the consequences that will ensue.
• Lack of interest: the task seems unattractive to you. She annoys you. It’s not rewarding, you get no pride, no valuation.
Plus, there are some things that don't even deserve you wasting time doing them.
Decide right away to remove them from your list.
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[@ConstructiveMinds100]

❤🧡💛💚💙

[@MentorMind-Vip]

merci

[@ConstructiveMinds100]

Thank you for enclosing English. Perfect for learning useful things and French at the same time.

[@MentorMind-Vip]

Thanks