15 min Hips & Core Workout: Improved your Posture & Flexibility

🌟 Ready to unlock your Hips and Core potential in just 15 minutes a day? This routine is not only designed to strengthen and tone your body. It will also improve your balance, posture, and flexibility. This is perfect for beginners as I'll guide you through exercises to unlock your pilates potential. Embrace a healthier, stronger you with our Hips and Core exercises.
Stand up after class and let me know how your hips feel in the comments below!
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00:00 Introduction
00:03 Workout
15:35 Free Intermediate challenge
16:00 Recommended videos
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

💖 Try your FREE 5 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

[@user-on3vh8ir7j]

I love the way you exercise and talk as much as possible, so I'll be distracted this way by listening to you and it will be easier to do each exercise :) I feel like I'm really making a progress by your trainings every day.
Looking forward to your future videos,
Thanks Mira!

[@stefanocresto5581]

I did the upper part with one your previous workout and now I've done this one for the lower. Always great attention and professionality from you... So much enjoyable flows! Thanks Mira

[@artylalla4828]

love your workouts!

[@candaceshook5313]

Thanks again for another great workout I can fit in when my life gets too busy!!!!!!!!

[@innakravtsova8097]

Oh, I so like this workout. It's perfect to do when you are short of time in the morning. Thank you very much ❤

[@Jori11108]

Thanks!

[@wentykasari6284]

thank you ❤ 15menit yg cukup berkeringat 😊

[@kennygold217]

I do a lot of workouts through Monday through Friday I definitely see and how strong I am when I do her workout thank you so much

[@cristinapoli4508]

Thank You 😊

[@cynthiacunha447]

Thank you, Mira!!!

[@FlowWithMira]

You are so welcome Cynthia !

[@lenyhalim2189]

Tq Mira

[@barbrajacobs4560]

Hi I can’t kneel very well because of a knee replacement can you suggest something different ?
I think you are amazing thank you so much B J x

[@judithpierre3925]

Hi Mira! My hips and Abs feel quite challenged. 🙏🤗✌🏿

[@karolin77ful]

Great workout! Thank you!

[@FlowWithMira]

You're so welcome Karolin. Thank you for joining me on the mat 💖

[@mashapyshkina8969]

You are amazing and so your workouts!

[@FlowWithMira]

Thank you for your kind words 😊

[@Youdontknow7890]

You are my favorite!!

[@BittersweetMayhem]

❤❤❤ your videos

[@mond207]

Great Workout for my hips! I loved it, Thank you Mira.

[@huyenhoang9998]

Awesome . Thanks a lots ! I’m going to do it everyday

[@FlowWithMira]

Great idea! 15 mins each day is enough to see change in your body 💖

[@gamerswannabe]

AMAZINGGG❤❤

[@FlowWithMira]

Thank you for joining me on the mat 💖

[@lucysky8641]

Ho trovato utile e piacevole questo allenamento anche se la mia mobilità delle anche lascia a desiderare!😅

[@drmelissawest]

Thank you!

[@FlowWithMira]

You're very welcome Melissa !

[@jasonadrian1233]

Thank you very much dear ❤

[@FlowWithMira]

You're very welcome Jason 😊

[@farahkhorramvatan]

Thanks alot you too much 😘💘🍯

[@tiannacalixte5734]

Wow. This was intense. The breathing is what I struggled with.

[@taehowdy]

As always such a wonderful video!

[@FlowWithMira]

You are so kind, thank you for your support!

[@crazybotches236]

Hi Mira! You look so healthy and strong!! How many days a week do you practice pilates and do you do any other forms of exercise?

[@onesoullove1111]

She looks great after having a baby 😊

[@katvickas98]

❤❤❤❤❤

[@FlowWithMira]

😊🙏💖

[@fabioxavier5902]

Record the video close to the camera to capture your entire body on the screen for better viewing.

[@farahkhorramvatan]

Especially about the knees hurt 😞🤕 l have to practice with you too much
Howdoyou help me with the information pilates workout with you? without any pain of knees?❤❤❤❤❤❤❤

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@tannaz56]

,💙

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@farahkhorramvatan]

Iam farah from tehran..l ask you questions about what time do l exercises for knees pain and back pain with you ❤️🫶❤️,?

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏