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Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes.
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🌺Lower your risk for illness and disease
🌺Increase your fiber intake
🌺Fruits are nature's vitamin capsules, providing children with a diverse range of
essential vitamins. From vitamin C in oranges and strawberries to vitamin A in mangoes and apricots, incorporating a variety of fruits into a child's diet supports overall growth, immune system function, and vision.
🌺Get more vitamins and minerals than processed foods.
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