Total Gym Safety Guide for Beginners - How To Safely Use Your Total Gym
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- čas přidán 7. 08. 2024
- After you complete your Total Gym setup, start here for important beginner tips on how to safely get on and off your Total Gym when performing different exercises. This demonstration is applicable to all sliding bench models: Total Gym XLS, Fit, GTS, Elite, Apex, etc. Watch this Total Gym Safety Guide first before beginning your Total Gym workouts.
00:00 - Intro
01:10 - Using the Squat Stand
02:24 - Facing the Tower
04:01 - Back to the Tower
05:13 - Sitting Sideways
06:37 - Lying Facedown
07:25 - Decline Facedown
08:03 - Safety Recap
✔️ PRODUCT LINKS
✅ Total Gym Evolve - Extra 10% Off: tinyurl.com/tg-evolve
✅ Total Gym FIT Anniversary Edition - Extra 10% Off: tinyurl.com/fit-anniv
✅ Total Gym XLS - Extra 10% Off: tinyurl.com/tg-xls-10
✅ Total Gym Training Deck: tinyurl.com/tg-tools
✅ Total Gym Wall Chart: tinyurl.com/tg-tools
✅ Total Gym XL Squat Stand: tinyurl.com/tg-attach
✅ Total Gym Nylon Handles: tinyurl.com/tg-attach
✅ Sliding Bench Workout Poster: amzn.to/3LQL7ve
✅ Workout Equipment Mat: amzn.to/3MhqrNk
(Using these links helps support my channel at no cost to you. Thank you!)
✔️ CHECK OUT THESE PLAYLISTS
▶️ Ab Workouts: tinyurl.com/tg-abs
▶️ Arm Workouts: tinyurl.com/tg-arms
▶️ Back Workouts: tinyurl.com/tg-back
▶️ Chest Workouts: tinyurl.com/tg-chest
▶️ Leg Workouts: tinyurl.com/tg-legs
▶️ Shoulder Workouts: tinyurl.com/tg-shldrs
▶️ Stretching Workouts: tinyurl.com/tg-stretch
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▪️ Facebook: tinyurl.com/yc2vxv3j
▪️ CZcams: tinyurl.com/59dt9sfn
✅ VIDEO PRODUCTION
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▪️ ShowMaven LED Softbox Lighting Kit: amzn.to/3wH8xgO
⚠️ Disclaimer: Please do not rely on this channel for fitness advice. Check with your doctor before starting any exercise program. Refer to the product manuals provided by Total Gym for proper usage, safety, and maintenance of your Total Gym equipment.
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Thanks for watching! 💟
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All fantastic tips to stay safe.
Thank you and thanks for watching!
Great Video. I inherited a total gym from 1999 and only had VHS tapes to explain how to use it. I couldn't figure out how to get on and off for all of the exercises. This was very helpful and will look for more videos by David.
Glad I could help! Thanks for watching!
Thanks so much for this well detailed video. I'm a beginner and new to the total gym.
You're welcome, Kristie! Glad you found it helpful!
Set up supreme total gym from box
Excellent explanation with demo... thank you... hoping to not be so intimidated by my TG ... just really concerned about the fact I'm still so overweight and unbalanced. Yet, your careful detail continues to help me be more confident. Thank you.
Glad it was helpful! Just take your time and you will get the hang of it!
Thank You so much for this video. I just got a new TG, and I 'm still trying to figure it out. Your videos have been Helpful! 👍❤
Congrats on your new TG. Glad I could help!
Very informative and well explained!
Thanks David! Glad to help!
Great information, thank you!
You're welcome! Glad you found it helpful 👍
Set up supreme
Hi, John - The set up for the Supreme should be very similar to this. I also have a separate video about folding and unfolding the Total Gym here: czcams.com/video/yNd-ecD69mA/video.html
Hope that helps! Let me know if you have any other questions.
Mr David, I was getting on and off in all the wrong ways.. thank you. Question, do you have a video on when to lower and raise the Total Gym?
Hi, Tonya - Glad to help! I don't have a video on lowering and raising. In general, I would say you are on the right level when you can maintain proper form and the last 2-3 reps feel challenging to complete. If you can't maintain good form, lower the rails. If you are able to maintain good form and complete your reps while not feeling challenged, raise the rails. 👍
@@DavidsTotalFitness Thank you!
Your videos are put together excellent David. Nice work. Can I ask you what platform you use to make them on and yr cute subscribe reminders - love it. As a TG Global Master Trainer thumbs up from me
Thanks, Sandy! Mostly I use PicPlayPost to edit the videos, especially ones less than 30 minutes. To create graphics I use Canva. Some of the longer format videos I have used Power Director.
@@DavidsTotalFitness thx David im not familiar with them. They are amazing