Recovering from Hip Strains and Sprains: A Comprehensive Guide to Getting Better

Suffering from a hip strain or a hip sprain?
You can learn all about it here.
Dr. David explains what the differences are between a hip strain and a hip sprain. He will tell you the cause of each and what treatment options there are.
Here is the brace he mentions that can be helpful:
🦵Bodymate Hip Brace - amzn.to/3qkmSgT
A hip stain/sprain usually can recover 100%. There may be lingering symptoms if the full joint motion or muscle is not gained back. Be sure to watch this video about addressing the root of hip problems so that you have the best chance at fully healing.
👉 “How To Easily Correct The Root Cause Of Most Hip Problems” • How To Easily Correct ...
🌟 Here’s a playlist of all our hip pain videos:
“Hip Pain Help” • Hip Pain Help
00:00 Hip Strains & Sprains - Everything You Absolutely Need To Know To Get Better
00:28 What is a hip strain/sprain?
01:57 Signs & Symptoms
03:03 Causes
04:14 Diagnosis
05:40 Treatment Options
#elpasomanualphysicaltherapy #drdavidmiddaugh
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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
amzn.to/3GwFJeh
💆‍♀️The massage table Dr. David uses can be found at this link:
amzn.to/36pcFsg
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

[@susan-s9y]

I have a new hip 14 weeks now doing well , but overdid it easy two do when feeling better soo have strained muscle pain still doing a little and rest otherwise l cease up, great infow thank you 🌹

[@iammeg23]

I like your video a lot, any advise if I have pulled my hamstring?

[@judithjohnson2111]

Trying to figure out what's going on. Have been sedentary too long from gallbladder surgery & then common duct procedure & then a fall & groin fracture last fall. I tried to do a little exercise & 5wks I've been hurting in my hip. Pretty debilitating. Thought bursitis, then I thought sciatic, now still don't know. Keep watching. Your awesome.

[@awakeningwithdiandanjali]

I strained my right hip due to overdoing squeezing of glute muscles (dealing with herniated disc), or at least that’s what I think.
In order to reduce the hip pain, should I be still doing glute activation exercises that you’re showing in shorts for hip pain?
Thank you very much for your channel ❤

[@judylesar567]

Can you get this strain or sprain from muscle reaction from osteoarthritic knee? Not sure if I have this or tendonitis? I have cashier duties 20 hours/week in a "bone on bone" arthritis knee. I have tender to touch spot on that hip.

[@shortylove282]

What if you front thighs muscles above the knee are like popping out

[@ivona03]

Hi I know this doesn't have to do anything with the hip but I've watched your meniscus videos in the past so I thought maybe you can help me. I had a meniscus repair 6 weeks ago and now I'm allowed to bend it more than 90 degrees and to walk. Yesterday I did some bending exercises and I helped bend it with my arm cause it kinda hurts in the back of the knee when I do it without help. When I activated my muscles during the exercise while it was bent I heard and felt a loud pop and now I'm scared that I re-tore it. It now still hurts in the back of the knee on the inner side where the meniscus was repaired but just when I activate my muscles or bend the knee past 90 degrees, not when I walk. Does that mean it wasn't the meniscus and I should be fine?

[@habibshah581]

Hi. My brain stroke surgery has been almost a year now. My movements had been much better after six months of surgery. But now my ankle toes knees and elbow feels stiff now. Plz help.

[@lizcharles4742]

I have no space in both my hips the only option the doctor tells me is hip replacement..need advice pliz

[@judithjohnson2111]

BTW. I'm 74. TY for your videos ❤

[@epmanualphysicaltherapy]

Welcome!

[@mabbasi6924]

I have hip pan

[@epmanualphysicaltherapy]

Sorry to hear you have hip pain. We hope this video helps.