The Hidden Root Cause of Stress and Anxiety

#stress #anxiety #buddhism
Mental stress is a complex reaction that occurs when an individual perceives a situation as threatening, overwhelming, or beyond their ability to cope. Psychologically, stress can manifest as feelings of anxiety, tension, worry, or even a sense of being overwhelmed. It can affect a person's emotions, thoughts, and behaviour. Prolonged or chronic stress can lead to a range of physical and mental health issues.
Instead of trying to eliminate stress and anxiety, it was recommended that you analyse the root cause of it. This episode will guide you to isolate the root mechanism in the mind which generates the stress and anxiety.
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This video series will guide you through a step-by-step process to Eliminate stress and anxiety.
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Jethavanarama Buddhist Monastery,
Nugadanda, Kalatuwawa, Sri Lanka.
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[@neelikaedirisinghe]

Niwanama wethwa🙏🏻🙏🏻🙏🏻

[@enlight_u]

May the blessings of the noble triple gem be with you 🙏🙏🙏

[@hasalamarakkalage]

🙏🏾🙏🏾🙏🏾

[@enlight_u]

May the blessings of the noble triple gem be with you 🙏🙏🙏

[@anjanaranasinghe]

We have many friends experiencing stress and anxiety. We can share this video with them. Much merits Bhante 🙏

[@Chamindusirit]

🙏🙏🙏 thank you . lot of people don't know this channel. plz spread this channels

[@enlight_u]

May the blessings of the noble triple gem be with you 🙏🙏🙏