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The SECRET To Running Nutrition
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- čas přidán 12. 08. 2024
- Fueling for running is crucial if you want to become the best runner you can be. Today Shona Hendricks, Lindsey Parry, and Devlin Eyden show you everything you need to know about fueling for improved running performance.
When you're ready, we'd love to help you become a better runner.
Grab our full mobility flow here: coachparry.com/9m8u-Mobility-...
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#running #runningcoach #halfmarathon
Apologies for the incorrect slide at 1:18. It's meant to state: My go-to is things like oats, a slice of toast with peanut butter, and banana.
Thanks for providing the correct text, appreciate it!
The Coach Parry x Top Gear crossover we never knew we needed 👌👌
Way to keep things fresh guys!
I have LIKED the style of presentation... very creative....fuelling the body.... fuelling the car.... doing the talking while driving with the seat belt on👏👏
Great video and I’m loving the variety and change of scenery which adds a different dynamic and analogy to the topics. I started running proper around 1.5 years ago because I needed to lose weight quickly. I found that Keto really helped me do this however whenever I did high intensity sessions I struggled with my heart rate getting very high and went through a period of REDS after about 6 months of doing this. I now realise this has something to do with metabolic pathways. So now I still do my slow easy and long runs fasted to keep my stored fat levels low and maintain my ability to be fat adapted but I do ensure I consume a combination of maltodextrin, cyclodextrin, Glucose, Ribose and table sugar either the night before or the morning of a high intensity workout where I expect my heart rate to be zone 4 or above. Great video and thanks for all the awesome content on your channel ❤
Nice video. Great topic. I noticed the first slide seemed to be a session guide. And not about nutrition. Was this deliberate? Thanks for great content!
Nice change in format for the video, was interesting 👍. Good content too if course
Well done, Shona. With grains, something that I look for and share with my clients is organic sprouted grain like sprouted oats or ancient grains soaked overnight in water or in nut milk that doesn't have added sugar, gums, or carrageenan because the last two can cause bowel irritation. You can add Ceylon cinnamon and maple syrup, which is low glycemic, or add some berries, heat it up, and now the body is fueled up.
Sprouted grains are easier to digest and utilized by the body. My go-to post-run is to consume 1 cup of blueberries and blackberries with 1 cup of mixed dark greens or a berry and greens nut milk smoothie. Blueberries and blackberries greatly decrease oxidized stress from the run.
Thanks again, Team Parry,
Jack, Indiana.
Great video , very clear and visual , thanks.
Eating before a long run is very important, however one needs to guard against overeating as you can feel very heavy. I take an easily digestible food e.g futurelife.
Hi I'm not a pro runner at all but are quit into nutrition and about Carb loading I can just ad that the body can only store x amount of carbs in the form of glycogen in the body depending on how much muscle you have and any excess carbs will be stored as fat and your body will use up all stored glycogen within 14-16 hours time so anything you ate for dinner will most likely be gone before your race so it would be better to get up earlier to fill up your carb tank and then to constantly take in carbs in the forms of gels while you run
I've been on a Keto diet for a number of months and do intermittend fasting - only eat in the evenings. Never felt better doing my afternoon run (7 - 10k's) before supper. Never felt a shortage of energy. I think i'm burning fat for energy and if I'm not mistaken it is called ketosis? Basically confirms what Tim Noakes is advocating.
I was waiting to see Ntuntu behind the wheel 😮
What watch is Coach Parry wearing? Looks nice and slick.
Thanks for the vid, appreciate the content. I recently read Bruce Fordyce’s book: Bruce Fordyce Comrades Kings by John Cameron-Dow (easy reading, well written and worth a read) and Bruce swears by the 5 day loading of fuels diet. 5 days prior to the Comrades, he would go for 3 days just protein and then 2 days before he would just go carbs, up until race day. He won the Comrades 9 times like this so what gives? Thanks again for the informative videos.
Watching this video, finding the information very useful, but can't stop wondering which city/neighbourhood you are in.
My guess is somewhere in Joburg... Greenside, Craighall, Illovo, Saxonwold, Sandton? Am I close? Ok I covered a bigger area...
I only eat before on my long runs. What are your thoughts on this.
You repeatedly bring up the point that food needs to be consumed within a certain window after exercising (in previous videos as well), but what I find confusing about that is the time it takes to digest that food. Doesn't it take hours after eating something for your digestive tract to break it down and actually absorb the nutrients into your bloodstream?
So even if you do eat a meal immediately upon finishing your workout, none of those nutrients would be available to your cells until hours later or did I get that wrong?
Carbs are a lot faster, hence the value of in run fueling.
Yes, simple carbs will absorb into the body quickly. Think honey, cookies, cola, croissants, etc ... I use this time window to treat myself to the sweet stuff I normally avoid. Yum! You may also want to consider buying products specifically made for this (USN Anabolic Carbs for example).
@@eddierobbertse8957 Ok thanks for the answer, that makes sense (and yeah, much rather eat delicious sweets rather than sports products). So the advice is applicable for getting carbs to your muscles but less so for proteins, which was also brought up as being important in previous videos. I guess there's no way to deliver proteins to your muscles within such a narrow window of time unless you're injecting amino acids directly into your blood, lol
@@Jangmo31 protein won't be as quickly absorbed as carbs it's true, but that is why also you need to get the protein digestion STARTED early
the 0.8g of protein per kg (ideal) bodyweight appears a little low to me. 1.2g is appropiate to maximize protein synthesis in the vast majority of (weightlifting) physically active people. For some genetics in combination with huge volume, 1.5g does have smaller additional effects.
So wouldn't be 1.2g a better recommendation?
The institute of anatomy produced some content on this topic, and from memory it was 0.6g/kg to be healthy but inactive, 1.5g/kg for long distance runners and 2.0g/kg for body builders.
So for an occasional runner 1.2 sounds about right