Self Massage for Thoracic Outlet Syndrome - reduce pain, tingling, and numbness
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- čas přidán 15. 06. 2024
- Thoracic outlet syndrome (TOS) is a painful and often debilitating condition that can be difficult to treat. If you suffer from thoracic outlet syndrome, give yourself some relief with this self massage and myofascial release designed to target common nerve impingement sites. We’ll loosen and open up muscles that entrap nerves in the brachial plexus, which runs from the spinal cord in the neck down through the hand. This will alleviate pressure on those nerves and reduce symptoms like pain, tingling, numbness, and weakness. These symptoms can be experienced in the neck, shoulder, arm, wrist, hand, or fingers. So have a comfortable seat and join me in this self massage for thoracic outlet syndrome.
I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!
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this is the best day ever! I have been dealing with this pain in my body for five years. I have spent thousands of dollars on massage, physical therapy chiropractic and orthopedic doctors. I am equally elated and furious that these simple techniques were all I needed!
I'm so glad this helped you, Jessica! Thank you for sharing :)
Thank you so much I am compiling a playlist of videos showing me how I can relieve my own thoracic outlet syndrome because after years of physical therapy and recently being completely unable to use my right arm due to weakness and intense nerve pain shooting all down my arm into my hand I'm not going to wait for a diagnosis because I know this is what's going on with me and stretches and self-massage have helped me get my arm back online much more than the physical therapy office offered me.
Thank you thank you. I was seen in the ER today and a wonderful physician diagnosed TOS. I have had every symptom for almost twenty years with no mention of TOS. When I asked one specialist regarding the huge and painful muscle in my arm pit she laughed and said it’s probably fat. A neurologist that saw me in the hospital told me it was just tension from my three children. I never mentioned my children. Just the areas of pain. His diagnosis was stress and told me I just need a Valium.
Finally, after all these years I have a diagnosis and plan.
Thank you. These exercises truly helped as I wait a neurologist work up.
I'm glad you finally got an accurate diagnosis and are getting proper treatment, Kimberly! Glad this massage is helpful :)
I so understand!!!
OH MY GOD, I've tried all nerve flossing exercises out there which would basically just increase my symptoms (which occur as cubital and carpal tunnel syndrome in both hands). My hand and shoulder have been aching all the time, nothing would help me. And I did these exercises two days in a row and the pain is magically reduced to the level that I don't care anymore! I can't believe, it's been killing me mentally. I'm so thankful for the video. My saviour! It's amazing how you can get a real pain in the wrist which comes from your neck...
I'm so glad to hear you're feeling better! Thanks so much for sharing your story :)
@@rachelrichardsmassage9660 please can you give me a good medicine for thoracic spine pain name?
Because am suffering please
Do you get bp issues in one arm?
Your TOS massage has helped me. Have had tight shoulders all my life bc of having to deal with a difficult mother and in my 60s it got worse. Spent money at a chiropractor but then I found out about TOS. Had been watching your videos and doing your self massage for 2 years but now I know about TOS I do this massage every morning.
I'm so glad it's helpful! Sending healing wishes ❤️
Oh god this got my arm completely relived in 10 mins 🙏🙏🙏 - I am physiotherapist and can’t tell you how effective is this, I have been managing my own TOS for years but this is too good 😊👍
Wonderful! Thank you so much!
Awesome video...thank you Rachel!
Great stuff!!
Brilliant, thank you!
Seriously helpful. Thank you!
Thanks for making this video - learned a lot
Great info Rachel thank u
Thank you so much! That was incredible!
Thank you so much Rachel!! You’re amazing🙏🏻
thanks for this
Amazing ! Thank you, this really helped
Really helpful.Thanks
Hi Rachel..........this is very good. There are a lot of videos on CZcams on TOS but very few that show you where to massage........you rock!
This is very helpful. Thank you very much dearest Rachel.
Thanks, this video is really helpful.
Thank you!!
done this a few times and it worked! thanks
So helpful thank you
Thank you
Thank you! Very helpful.
Thank you Rachel for your reply , yes I feel better.
So amazing, love the way you explain ❤️thank you
Great. Thanks
first time doing that as I was told I might have this. very helpful thank you
So glad it was helpful, Kathy!
So helpful thank you sooo much !!!❤️
Very good.
Thank you for the instruction and your beautiful eyes Rachel.
very helpful!
Rachel,thankyou I was having tingling etc through panic.All muscles were tight,I just concentrated on you & the massages & I feel better,it’s emotional.You have a very kind face & voice,once again thanks fro England xxx
Love your eye's!!
It's really working I have been watching so many videos but this one is amazing
The best massage video I’ve seen s far that really helped without so much pressure on your body. Thank you so much
Been suffering from multiple symptoms for over two weeks now, glad I found this!
Well this was an amazing little video. Thank you so much! What relief I feel after this!
♥ ♥ ♥
This was actually really helpful and brought immediate results. Thank you for sharing!
great exercises, very helpful! youre a great instructor as well, great video!
Dear Rachel, thank you for this helpful video. Regards from Germany
That did help and it thought me a few things as well! Thank you. Some collar bone release videos would be much appreciated.
I can just say, I’m in debt with you. I’m a concert pianist and i got thoracic outlet syndrome since 12 years old, I’ll get surgery in 3 weeks, and the pain is immense, but when i found out this video and did all the excercises, in the one of the slicing the fingers up to the shoulder, I got tears falling of, the numbness disappeared and for the first time I could sleep like a baby, thanks a lot!!!!!
I'm so glad this gave you relief and allowed you to sleep, Hugo! Thank you so much for sharing, and continue to get well :)
Thank you so so much
My pleasure, Georgia!
I didn't even know what this term meant, but these massaging exercises really brought relief - thanks for sharing this!
Glad it was helpful!
Thanks 😘
Thank you for posting this video. I had an intense experience performing these stretches. I felt a release of physical and emotional pain and I hope to see more videos from you.
What a beautiful video you help me so much thank you darling I love you I've been battling with trying to stretch this and your video just help me do it so grateful to you
Glad I found through internet search. will be repeating this again. can already breathe easier after one experience.
Heavenly thanks to you Rachel!👍🎉🎊✌️🙏🥰
This has given me a great relief Everytime I did it as you gently taught in this video😊😊
God bless you 🙏😇
thank you so much
My pleasure!
Incredible! Thank you🙏🏽
Glad you like it!
Thanks!
My pleasure!
works ..thank you so much
Thank you! That felt great!
Wonderful!
Amazingly helpful. THANK YOU!!!!!
Happy to hear that!
Before I started this video, I was feeling very tense and in pain. After, I feel so much better pain wise and emotionally I feel much calmer. Thank you.
Thank you soo much
My pleasure!
great video!
Glad you enjoyed it, Sandee!
Great job, thanks for making this video. I feel better!
So happy to hear that!
Thank you it helps somewhat
Glad it helps!
So good!!
Great, Joe!
Played 18 holes of golf. This stretch is perfect for my thoracic pain. Hoping it helps me sleep more comfortably. Thank you.
This video is really helpful! Thank you Ms. Rachel! Hoping for more videos! More power!❤
Glad it's helpful, Grace! More on the way :)
I just subbed! There's something so calming and genuine about you. Thanks for the lesson.
Welcome to the community, Alexandra! Thanks for the kind words :)
Wow thanks what a blessing
Glad it helped!
The video is very informative. Thank you.
Glad it helped, Benjamin. Thanks for sharing.
I'm so glad I found your video. Thank you for making them! 😊 This video helps my pain alot.
I'm so happy that it helped, Laila!
Thanks Rachel , this self massage is awesome !🤙🙏
So glad you like it!
life changing. thankyou so much, i havent slept properly in the last 3 years.
I"m so glad it helped! Getting enough sleep makes such a difference.
Thank you so much !
You're welcome! Thanks for being here :)
Awesome! Thanks!
My pleasure, Tom!
You have a wonderful energy! Thank you for taking the time to put this video together.
Glad you like it!
These massages really helped!! Thanks so much!!
Wonderful! I'm so glad 😊
Thanks for sharing your wisdom! The relief is magical!
I'm glad it helped! Thanks for being here :)
I can’t express to you how much this helped me. Thank you. So much!
So happy to hear that, Lauren!
Excellent bodywork, excellent demo🖖
So glad you like it!
Dear Racheal,thank you very much for this video...I tried this now,it worked like a magic...this instantly made me feel calm and better...
Thank you so much for these exercises ...from India
Thank you! Very helpful and beautifully demonstrated :) ❤
So glad it's helpful for you! And thanks for the lovely compliment :)
THANK YOU = so greatful to have relief - finally!
So glad it helped!
Thank you !!!
My pleasure!
Great job, easy to follow, thank you.
Glad you like it, Clint!
That was amazing and it did help alot thank you so much!!
That's great! Thank you so much for letting me know :)
incredible
Glad you like it!
This is excellent for a lot of different issues. Feels good man!
Glad you like it, Patrick!
Thank you, very helpful and I love that you did it with us in real time ❤
So glad it helped, and that you did it along with me :)
Thank you so much for this! Definitely going to make this part of my day to day routine!
Glad you found it helpful, Leslie! Thanks so much for sharing.
Thank you sooo much for that!!!!
My pleasure, Dan!
Loved these - thank you! M
Glad you like them!
Truly made a difference for me. Wow. Unbelievably simple yet so effective! Thank you
I'm very happy to hear that, Tamara!
Really great. Thank you
Glad you liked it, Tricia!
wow. thank you. miraculous.
You're welcome, Jacob! Glad it helped 😊
Thank you very much :) subscribed
excellent!! thank you so much Rachel, I do these everyday and I am feeling relief from the pain.
Wonderful! So happy to hear that :)
Thank you, thank you, thank you!!! This helped my pain so much
I'm so happy to hear that!
I have so much pain so i got crazy but when i follow you to these instruktions,it feels good!! Tank you so much!
I'm so glad it's helpful!
Seriously you are the best. Everytime I watch and follow your instructions I get the relief. Thanks and God bless you. So peaceful. Your energy etc..
Thank you so much for those kind words. I'm so glad you are benefiting from my videos!
Thank you for this - definitely felt an improvement after doing this massage. 👍
I'm happy to hear that, Peter!