How To Fix Back Pain In Pregnancy - 30 Minutes Prenatal Yoga Class
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- čas přidán 10. 09. 2018
- Heal your sore and achy back in pregnancy with this 30-minute stretch and strengthen yoga and fitness class!
So many women have back pains in pregnancy. This combination of stretching helped fix the pain and the strengthening helps prevent the aches from returning.
FREE RESOURCES:
Don’t forget to GRAB my popular FREE e-Book: The Ultimate List of Tools and Techniques To Cope With Pain In Labor
www.pregnancyandchildhoodnutri...
Weekly Meal Plan for Pregnancy (for healthy weight gain and to reduce the risk of gestational diabetes by a Registered Dietitian):
www.pregnancyandchildhoodnutr...
Free Diastasis Recti Healing Guide for Postpartum:
www.pregnancyandchildhoodnutr...
RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Yoga For Sore Neck and Back (Note: This video is labeled for breastfeeding moms, but is also good for pregnancy): • Yoga for Breastfeeding...
Prenatal Yoga for Sciatica and Low Back Pain:
• Pregnancy Yoga for Sci...
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I would love to connect with you on social media:
/ pregnancyandpostpartumtv
/ pregnancyandpostpartumtv
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*Always check with your doctor to see if prenatal resistance exercise is safe for you and your pregnancy. Listen to your body and stop if you have any bleeding, chest pain, shortness of breath, dizziness or physical discomfort.
I know this is a bit of an old video, but I'm 22 weeks pregnant and following your channel since about week 10. I've been having really bad back pain for the last few days, and this video made it go away completely! My shoulders and neck feel much lighter too. Definitely saving it to my favourites. Thank you!!
Love this workouts, especially during third trimester! Thx
Your impact in my life and so many other pregnant ladys is huge! I have been doing your yoga practices everyday for 3 weeks and I feel amazing and has helped my sciatic pain tremendously. Thank you much!
Thank you so much for your kind words! This made my day! Congratulations on your pregnancy 💞
Currently 26 weeks pregnant and started getting such bad lower back aches, stumbled across your videos in despair and oh my goodness, it made me feel so much better! Thank you so much for your content, it’s absolutely amazing and I will be doing these daily now! 😊
21 weeks pregnant with a 20 month old at home already. Been seriously struggling with back pain, sciatica and morning sickness. This helped alot today. Thanks so much.
These poses work like magic. Had issues with my lower back pain, after these exercises I feel much better. Thanks for your wonderful videos. God bless you immensely 🙏
39 weeks this week and been doing your workouts since about 15 weeks. I honestly don't know where I would have been without them.
It's also so cool to see how much you have grown and how you keep on professionalising and optimizing your videos.
So thankful for you and your hard work for us!
I am 6months pregnant and started to practice yoga watching your video. This helps me a lot to relieve my back and pelvic pain. Thank you so much🙏🏻
Thank you so much for the video l really enjoyed it so much l have been having back pain and l didnt know what to do , now l feel much better
Just wow. I am 20 weeks and my back was so sore yesterday. This gave me immediate relief. I usually do one of the more difficult workouts but I wasn’t feeling well so I chose this one today. I almost fell asleep, I was so relaxed. The meditation I was able to do while completing this was an added benefit. Thank you so much for all you do. Since I found your channel 3-4 weeks ago, I’ve worked out every single day and before that I was totally inactive except when chasing my toddler or teaching kindergarten. Thank you!
30 weeks pregnant and I am amazed by how much this video helped my daily back pain!
So happy it’s helping! Yay... 30 weeks! 💞
The pregnancy card today was especially helpful to me today. Thank you for another amazing workout and positive practice!
Thank you, Jennifer 💞 Happy Sunday ☀️
I love the new studio!!!! I had so much back pain when I was pregnant! My husband is a chiropractor so that helped a lot, and these stretches can help too. I feel like these would be great even if you’re not pregnant!
Thanks April! It’s soooo nice to have a dedicated studio space I can leave set up. Previously, it was just a wall in our living room. Very cool your hubby is a chiropractor! That would be handy to for pregnancy 🙌
This is a great class! I started doing your classes almost at the beginning of my pregnancy. You helped me so so much as I am struggling with low back and a rib cage pain. I can't thank you enough🧡💛💚💙💜 I am 35 weeks now! So not so far to go 🥰😇
Oh man this helped my ribs sooo much!! Thank you. 🤗
Love that labour affirmation!
Love your classes! they are so perfect especially for the back pain I've been experiencing at the end of my 2nd trimester
Hi Kathy, So happy you are enjoying them and they are helping your back :) I hope you are feeling good overall in your pregnancy :)
Excellent video, thank you. Back pain completely went away
So glad! 💞
Very relieving for a sore back... infact anyone with a sore back should do this... 🙏🏼
Happy it was helpful! Thank you so much 💞
This brought me the most relief I’ve had in 6 months! Thank you! 🤰
So glad you got some relief and congratulations on your pregnancy!
♥️thank you!
I love this sequence so much, I keep coming back to it, it helps my back every time! Thank you!
So glad it helps 💞 Thank you!
Love your new studio!!!! Lovely!
Lakeside Table thanks Madalaine!!
27 weeks, did this workout and got a big click out of my back and another from my neck! My back pain is really more rib pain on the sides, I'm sure this still helped but if you ever want to do a specific video about rib pain that would be cool :) I think the twisting stretches and strengthening probably helps the most with ribs, would you think?
Hi Jessica, I've been exercising with your videos for months now and all I can say is a big thank you! My back pain has been quite bad for the past 4 months (baby is due in 2 weeks) and this video kept me alive, but I found your other ones very helpful, too! Could I ask what the soundtracks are, please? Just thinking it would be lovely to listen to these while in labour, to remind me and bring me in a similar meditative state as my daily yoga sessions, as my brain recognises the music. Many thanks in advance, Zsuzsa
I injured my lower back at the gym the other day so I am definitely going to try this out!
Thanks Chessa! Hope you back gets better soon!
Thank you so much, I have had such a sore back this week. I still have a knot but it is better.
Rebecca Ennis Happy your back is feeling a bit better :)
This was exactly what I needed for my sore back in third trimester! Thank you, thank you!!
Jennifer Anderson Thanks so much, Jennifer that makes my day ☀️. Not long to go now then! When are you due?
Pregnancy and Postpartum TV I'm due May 1st! Looking forward to trying some of your postpartum videos, too!
Jennifer Anderson ahhh!!! Getting so close 👏👏👏 Keep me updated on your new arrival!
Thanks a lot. It’s really helpful for my back pain🙏🙏😘😘
fariba basirat So happy it helped. Back pain can be so terrible in pregnancy. Hope you are staying healthy and safe during this time 💕
I did the first part only becuase I was looking for some relief before bed, and it worked wonderfully ❤️. Now my baby is up and kicking 😂
The Complete List Of Tools And Techniques To Cope With Pain In Labor www.pregnancyandchildhoodnutrition.com/labor-e-book
Very useful video thank you for sharing this video👍👍👌👌🌹🌹
Thank you so much!
You are the best :)
So happy you are enjoying, Nela! Thanks for your support! xo
Thank you very much for the video! My lower back is aching after a night sleep. This video helps my to relax the back and feel the energy for the day.
kittynik1 So happy you are feeling more relaxed and energized! Congratulations on your pregnancy 🤰 How far along are you now? I have another prenatal yoga for sore back (and sciatica) coming on Wednesday.
Pregnancy and Postpartum TV I’m 35 weeks now. Looking forward towards the new video. All your prenatal videos are so relaxing and your voice is so calming. Big respect for the work you’re doing from Russia :)
kittynik1 Yay ... just a few more weeks left to meet baby! Very cool you are in Russia! Hello from Canada :)
What a great topic to share! Does every pregnant woman have lower back pain?
I think most of them do! At least a little, but yoga and staying active helps for sure :)
Ah some great ideas! I back pain now she’s born...by abs haven’t gone back 😭. Hey from a new sub 💕💕
My Best Make Hi Katie! Just checked out your channel and subscribed! You are such a natural on camera 💕
I have a diastasis recti healing playlist for your abs (even if you don’t have DR) to safely strengthen your core to help with back pain. But I should do one for postpartum back pain too (thanks for the idea 💡)
I have one for upper back (from breastfeeding), but not lower back yet.
Thanks for your comment 💕
Thank you so much! That’s so kind! I will definitely check this out for sure as I so want it sorting xx
Where is the back pillow you’re laying on from?
Any bolster will work.
Great video! But the music is waay to loud :( specially around minute 5:00
Thank you for the feedback... so helpful!
I don’t know what I’m doing wrong but this video got be burping the entire session 😂🙈