Master The Rubber Effect With These Drills And Exercises
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- čas přidán 28. 07. 2022
- Trent gives an explication, drills and exercises to help you master the rubber band effect on your disc golf backhand throw. The disc golf backhand throw is a very complex and athletic movement, but if you master the rubber band effect you will gain an amazing amount of distance on your throw, while not stressing your arm.
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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. - Sport
I appreciate the exercise recommendations. I sit a lot during the day and I can see how these exercises could improve flexibility and core strength needed for the disc gold throw. Well done.
Drills, exercises, and stretches. You have it all. Great video 👍🏼
Thanks! I’m glad you liked it!!
Schools don't teach stretching before
P E anymore, well not the 2 schools my kids go to in the UK, if I don't stretch I can't move ,I'm 44
Ive been playing for 8 years now, and have watched tons of videos of rubber band effect, and although I understand the procedure, its been somehow mainly hebrew to me how to ACTUALLY make it work. This video gave me lots of lightbulb moments just by watching it once. My brain felt like lots of locks just popped off, and it felt really awesome. Thank you ❤️
Awesome content! Thank you
In a sea of information about the journey to mastery in disc golf, Tickling Chains and you, Trent, are a lighthouse! I took this to the field yesterday... HUGE! ... HUUUGE!!! Thanks you!!!
Thank you! I’m glad it helped!
So very well done!. I only wished I could produce this type of video when I was a medical illustrator and getting my start as a disc golfer in 1985. Back then the advanced study of muscle groups in motion were most available to medical practitioners.. Similar analysis of the phalanges will completely unravel the mysteries of the optimal throwing techniques for disc golf. I hope all this new knowledge revolutionizes the sport eliminating the need for discs with the most sharply edged profiles thrown on ever increasing tracks of land..
This is awesome dude, I definitely learned a lot as well!! Keep it up, I’m excited to watch your growth!!!
Thanks! I’m glad you liked it!
Good stuff!
Great content dude.
Got a lot out of it thanks
Liked the drills too
I have an overactive trap, so I already do some of these
Thank you!!
Great tips, sketches for humanity also brought up sticking your shoulder out more via the scapula....it really helps loosen the arm up big time!
always great break downs and drills!!!
Thank you!!
An amazing lesson. I believed the back was involved and had to have tension but was trying to find info about flexing the shoulder in toward the chest looking for a basis for or against . This made it so clear the myotatic reflex has to be overcome to loosen the arm. Incredible insight. Thanks.
Thank you! I'm glad you liked it. Don't be afraid to share it around.
Underrated video plus u were able to sneak in a “slingen that d” in there 😂😎
Came to the comments looking for this lol
Great stuff, I've been working in this direction but without the full theory, this puts the pieces together really well, and I really appreciate the variety of exercises. So important not to get injured, so surviving the time increasing strength & flexibility is so key before trying to max this out in the course is crucial.
Angles or angels?
Until next time, Peace!
Until next time, Peace!