You Have To Do This If You Want Change - NO JOKE
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- čas přidán 19. 03. 2024
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Thank you so much for the well rounded ministry to me. Chair exercises, spiritual advice. I am SO grateful for you and your desire to address the WHOLE self!
Thank you for recognizing the path.
This is the truth. Triggers make us comfortable, and they become an excuse.
This video made me feel like you are talking to me.
Coaching is your calling. You’ve not only made me healthier, but you remind me to be positive and smile when it burns.
Also, my body is becoming the temple I want it to be. ✌️❤
Thank you Amy. Keep it going and never quit.
I won’t, thank you! Pushing myself 5 lbs to my 10lbs tomorrow. I’ve got this!
Sport. I was I in a horrific accident in my 20s. I should have died twice. Guess it wasn't my time. I suffered terribly. But I over become my fear of dying. Dying was never in my thoughts. Your speech had me thinking about the comfortable place vs fear. Thank you for your sermon. I needed this. Deb. Thanks coach
Thank you for sharing Deb.
Donvan. I came across your 10 minute chair workout . It's great. I also came across this video I'm commenting on. Your a great coach i know your going to be the one everyday for 10 minutes I turn to. Your knowledge of the human phycology to me is spoot on. This video will help a lot of people if they listen.
Thank you and I became a member
You deserve all the support you can get ❤
Very well said brother. Fear is that wall you gotta kick down every time you hit it. You do that and you will succeed in life
Truth
If you can't say Amen just say ouch. Ouch!
Thanks for being obedient to the spirit and releasing this word cuz it came right up my alley way. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
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You speak a lot of truth and bad habits creep up on you and it becomes a routine you can’t seem to break. Thanks for the reminder that it’s up to me to change for the better. Thanks Donovan
Thank you for the insight! I’m 70 years old and you made me realize that only I can make a change in my life and that’s what I’m going to do! With the Lord’s grace and love all things are possible!
Heard what you said and agree. Now, I need to choose to put into action what I know is better for me.
Let me go and change my prayers
THANK YOU SO MUCH 🙏🏾🙏🏾
This is true,I felt like you were talking to me about me❤I needed to hear this. Thank you
Thank you Coach. Much needed conversation on accountability 😊 I feel empowered through your words🎉
You are a 100% right and I needed to hear that because you are just being real. And I love that you dont know me but the struggle is real out here. I wanted to say thank you for caring about me and everyone else thats listening. 😊
I am one of the lucky people that hasn’t experienced trauma but I have my own insecurities etc. You are an inspiration to me. I used to exercise in my youth (I’m now 68 yrs old) but that was for vanity. I now exercise to keep strong in the aging process. I love your chair exercises, they have allowed me to return to exercising. I am beginning to feel stronger everyday, thanks to you not just for the videos but for your motivational DOWN TO EARTH shares. I love the reality in your videos. For eg: Titan, your video when you were walking talking about how you too have down days, the video where you made that drink (I haven’t attempted that yet, but will), my point regarding the latter video is that you just did it as it was, reaching for items without stopping the video, chatting like you were in my kitchen. I hate the fake stuff some people put up~~not you, you say it like it is & you are empathic towards your audience. I also love how you involve family members. I’m in Australia & would like to be a paid member, but unsure how to go about this. Do tell.
Thank you Donovan. 🙏🥰
You are helping change my life thank you
Happy to help
You cannot grow unless ur step outside of your box of comfort.
YES SIRRRR BRO! WE GOT TO CHANGE!!! KEEP BLESSING US WITH KNOWLEDGE!!
Much appreciated my brother.
Thanks, that was very helpful and motivating. Sometimes hearing something that you know is the fire you need to get moving #getuncomfortable!💚
Glad it was helpful!
Thank you for telling all of us what we need to hear versus what we want to hear.
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You're absolutely right
Thank you, I need to stop the excuses. I'm learning and will try my best to apply.
Eliminate the word try and just do it. You got this .
I so needed to hear this. Thank you and God Bless
Thanks so much for your help and support and for sharing this.
I’m working with you from Sydney Australia.
Thank you for sharing.
I found one of your chair workouts from uears ago and this talk motivates me.
Thank you and God bless you.
Thank you for this talk Donovan.been on the process but I keep falling back to comfort zone 🤦,I am determined to press on harder.thank you.
You are so welcome
Thanks for sharing this. It’s encouraging me to overcome difficulties I’m facing! Thank you!😊
You have to be very strict if you truly want to get overthose hurdles.
Thank you, coach. I needed to hear this today.❤
Thank you, Thank you! ❤
I definitely needed this! Thank you!
thank you . ❤
Thank you this message helps !!!!
Thank you for the great video. I can't wait to hear more
Thanks for this!!!
Thank you❤❤
You're welcome 😊
Great video and great book The Power of Habit by Charles Duhigg
I'm at the back end of a torn Achilles tear rehab. I really, really appreciate exercises that focus on calves. My right leg feels pretty good but it is still weaker than the left. Any suggestions would be appreciated. I'm like Kirk Cousins and Aaron Rogers without the $$$$$. 🤣🤣🤣. Injured myself playing pickleball.
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Start off with solving the problem … not identifying what u think it maybe
How do you solve the problem if you can't identify the issue?
I’m not coming against the mission I’m merely saying to start off with all the negative narratives paints a picture in the minds of those not strong enough to listen and not be consumed by the words you speak… There is power of life and death in the tongue ..
The opposite of fear is faith! TMH don’t give us the spirit of fear but power, love and a sound mind! / self discipline 2nd Timothy 1:7 Fear is a negative, love power and a sound mind is positive! Life and death is in the power of the tongue. Start first with your speech! Start saying I can do all things through Christ who strengthens me! Greater is he/ she that is in me than he that is in the world! Start making daily positive affirmations! Yes I can! I will live and not die! I can do it! I will do it! Shalom!