Foot Exercises: Tension Relief, Strength and Balance

Create strength across the foot-ankle complex. Relieve foot tightness associated with plantar fasciitis and general aches and pains. Develop better balance and body awareness.
In this short video, we highlight 5 exercises out of the Happy Feet book by ‪@Franklinmethodch‬ that will leave the feet feeling rejuvenated, activated and mobile. These foot exercises will surely help anyone looking for pain relief, better balance and/or greater strength.
To learn more about the Happy Feet book and Emerald Green Textured Balls used in this video, visit:
www.optp.com/Franklin-Foot-Ho...
#footrelief #footexercises #plantarfasciitis #physicaltherapy
Medical Disclaimer
Please consult a licensed healthcare professional before beginning this or any exercise program.

[@julietaferrario4934]

OPTP you need to make a video on your 8” foam therapy ball . Not sure how to use it .

[@OPTPproducts]

Hi Julieta! We will have some content using this product coming soon. Until then, please check out our social media channels. Today we actually posted a video highlighting some exercise ideas with the Posture Balls!

[@lizherbst7393]

Great video. The music is unnecessary and distracting.