Release & Relax your Shoulders (with these all time favorite ball exercises)

Join founder of the The Franklin Method, Eric Franklin, as he shows you how to resolve one of the biggest complaints today: tight & tense shoulders, The Franklin Method uses imagery, movement and anatomical imagery to change the way your body moves. "Change your body, by changing your mind". Learn more at franklinmethod.com/

[@anncrammond5353]

Great to hear your words and experience your ideas again. The Seniors I am working with appreciate Franklin Method so much!

[@gooseacre4]

This is a wonderful example of a simple, easy way to relax the shoulders and neck and I use it often: before exercising, after being on the computer for too long, and to just keep my neck and shoulders less tense. A BIG help!

[@suesinclair4641]

Love your videos!

[@bevsofroniuk1193]

Thank you

[@zoyamariejilbere5945]

Eric, you're great! My 2nd yr exam was using the balls, teres group, etc. thanks for the review. ZoyaMarie

[@realease9778]

Thanks Eric!

[@evaloenborg]

Working on shoulders affect the hamstrings - Tomas Mayers' anatomy trains?

[@katherinejaconello7334]

These balls are a great invention.

[@DerekReevesMusic]

Wonderful video! Where does one find these balls for purchase?

[@gordonadams5891]

2:00

[@YuliaL1975]

Can I use tennis ball instead?

[@gracejones4113]

i think they are to hard i'v tried. you cant relax onto them