Stronger Abs, Improved Balance: 5 Fun Exercises Using Bands
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- čas přidán 13. 07. 2016
- Workouts don't have to be boring, they can be fun! Find out some creative and enjoyable ways to train your core using resistance bands with Eric Franklin. This is a perfect partner workout, so find a friend to join you!
Find out more about Eric, The Franklin method and join our free video library at franklinmethod.com/
Wonderful exercises! Can't wait to try it out and share it with our clients.
Love it, as always!
Love!! looking forward to learning more from you!
This is a great warmup!
Hi Dears, I found your videos today and my God! You're amazing!!! I just followed 3 of your videos and my neck pain is gone. I'm happy to find movements here that I always did by instinct. I teach yoga and I often think to introduce different movements that are not necessary Asanas to then leave it cause I "worry'" of students judjments about the practice. So this is such blissful teaching and gives me more trust in myself and what we might see as "simple" movements. Thank you so much Franklin :)
Excellent!
Awesome thank you so much. It's great to see how I can exercise with out bulking, which in know causes imbalance, and stretch my facia at the same time.
Love your videos!
How do you breath while doing these exercises
The woman in green (besides looking very warm in her turtle neck!) is using a lot more hips and legs than Eric who says to use as much of the upper body as possible. I suppose both are valid, and Its great this content is free, but, its a little confusing to the contradictory example...