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- čas přidán 16. 09. 2022
- Unique #benefits of #vitamin E #drbibinjose
Though #vitamine is often thought of as a single compound, it’s actually a group of eight #fat-soluble compounds with #powerful #antioxidant #effects
Of these eight #chemical forms, #alpha-tocopherol #best #meets the #dietary #requirements of #humans (2).
Vitamin E #exists #naturally in #certain #foods, including #seeds, #nuts, some #vegetables, and some #fortified #products. You can also take it as a #dietary #supplement.
It plays many roles in your #body. It’s #perhaps best known for its antioxidant effects, #protecting your cells from #oxidative damage by #neutralizing harmful #molecules called #free #radicals. In addition, it’s needed for proper #immune #function and #cellular #signaling
That’s why it’s not #surprising that #research #suggests taking vitamin E #supplements may #benefit your #healthy in several ways.
8 #potential benefits of vitamin E.
1. May #reduce markers of oxidative #stress and improve antioxidant #defenses
#oxidativestress is a #condition that #occurs when there’s an #imbalance between your body’s antioxidant defenses and the production and accumulation of compounds called reactive #oxygen species (ROS). This can lead to cellular #damage and #increased #disease #risk
#because vitamin E acts as a #powerful antioxidant in the body, #studies have shown that #supplementing with high #doses of it can #reduce #markers of oxidative stress and #boost antioxidant #defenses in some populations
For example, a 2018 study in 54 people with #diabetic #nephropathy - #kidney damage caused by high #bloodsugar - found that supplementing with 800 IU of vitamin E per day for 12 weeks significantly increased levels of glutathione peroxidase (GPx) compared with a placebo
GPx is a group of antioxidant #enzymes that protect your cells from oxidative damage.
A 2021 study also showed that supplementing with a combination of vitamin E and vitamin C daily for 8 weeks reduced markers of oxidative stress, such as #malondialdehyde and ROS, in women with #endometriosis
2. May #reduce heart disease risk factors
Having high blood pressure and high levels of blood lipids such as LDL (bad) #cholesterol and #triglycerides may #increase your risk of #developing heart disease.
#Promisingly, research suggests that vitamin E supplements may help reduce #heart disease risk #factors such as these in some people.
A 2019 review of 18 studies found that, compared with placebo #treatments, vitamin E supplements significantly reduced systolic but not diastolic blood pressure - the top and #bottom numbers of blood pressure readings, respectively (
Some studies also show that taking vitamin E with omega-3 supplements may reduce LDL and triglyceride levels in people with #metabolicsyndrome - a cluster of conditions, including high blood #fat #levels, that #increases the risk of heart disease and other health conditions
3. May benefit those with #nonalcoholic fatty liver disease (NAFLD)
#nafld includes a number of conditions that cause an #accumulation of fat in the liver in people who drink little or no alcohol.
According to research findings, vitamin E supplements may #improve some #aspects of health in people with NAFLD.
Elevated AST and ALT levels can indicate liver inflammation and damage in people with NAFLD, so lower levels are favorable.
4. May help #management #dysmenorrhea
#dysmenorrhea is a condition #characterized by severe and #frequentflyyers #menstrual #pain, such as cramps and #pelvic pain.
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If you’re looking to increase your intake of vitamin E-rich foods, here are a few good options
Food Serving Vitamin E
wheat germ oil 1 #tablespoon (14 mL) 135% of the #daily #value (DV)
dry-roasted sunflower seeds 1 ounce (28 grams) 49% of the DV
#dry -#roasted #almonds 1 ounce (28 grams) 45% of the DV
#boiled #spinach 1/2 cup (112 grams) 13% of the DV
boiled broccoli 1/2 cup (46 grams) 8% of the DV
kiwi 1 medium (69 grams) 7% of the DV
mango 1/2 cup (82 grams) 5% of the DV
tomato 1 medium (123 grams) 5% of the DV
Keep in #mind that the best way to get enough vitamin E in your diet is to #consumed a #variety of #nutritious #foods, #including vegetables, fruits, nuts, and #seeds, on a daily #basis.
#drbibinjose #baijusvlogs - Jak na to + styl
Very Helpful Information Thanks 🙏👍🙏👍🙏👍
Very informative. Thank you doctor 🌹
Great information thanku for sharing 🙏🏻👌👍
വിലയേറിയ അറിവിന് നന്ദി
Thanks dr
Good മെസേജ്
Great information Sir🙏🏻🙏🏻🙏🏻🌹
താങ്ക്സ് dr ഇതു പോലെ ഒരു അറിവ് തന്നതിന്
Good information Dr ❤️👍👌🙏
Good lnformetion Dr thanks 👍🏻
good information, thanks Dr.
Well Explained Thank you Dr for you valuable information 🙏
Vital info...thanks indeed Dr.
Thanks dr💖👍
Great spech
Good guidance 👍
Thanks Dr
ഉപകാരപ്രദമായ വീഡിയോ
Good information. Thank you Dr.
Good msg Dr Thank you Thank so much
Thanks 🙏
ഡോക്കടറോട് ഒരു റിക്വസ്റ്റ് ഉണ്ട്...
Food supplyments പറയുമ്പോൾ അതിന്റെ ഫോട്ടോയും കൂടെ വിഡിയോയിൽ ഉൾപെടുത്തിയാൽ ഒന്ന് കൂടെ നന്നായിരിക്കും......
exactly... 👌👌
Yes correct
ഇപ്പറഞ്ഞതുപോലെ അല്ലാമുണ്ട് മസിൽപയിൻ വണ്ണം മുട്ടുവേദന നാട് വേദന ഒക്കെ ഈ ഗുളിക കഴിച്ചാൽ മതിയോ കുറച്ചൊക്കെ mattam🌹ഉണ്ടാകുമോ
@@komaladas3459 മാറ്റം ഉണ്ടാകും.. എന്റെ മുട്ട് വേദന മാറി ജോയിന്റ് പെയിൻ മാറി.. എപ്പോഴും ഒരു ഉന്മേഷകുറവും ഉണ്ടായിരുന്നു ഇപ്പോൾ അതും മാറി... സോയാബീൻ,എള്ളും,ചണ വിത്ത് എന്നിവ കൂടെ കഴിച്ചിരുന്നു..
Good information doctor... Thanks🙏
Thank you dr
Very useful video.Thank you doctor.
SAK
Positive words for a patient🙏
Good information thank you❤
Thanks dr
Thanks sir ❤
Very good Information Thank you Doctor God bless you 🙏👏🌷💖
Very good information. Thank you
മാഷാ അല്ലാഹ്- സാർവളരെ സന്തോഷം - നല്ല അറിവുകൾ
Very useful
Thank you Doctor, Thank you very much 🙏
Thnku ♥️Dr
This is a good information for many of us and also pls give us the best company we would get
Thank you Dr,🙏
Very informative. Thanks doctor.
Thnku dr ❤️
Valuable guidance
Thanks Dr:)
Thanks. Dr
Dr - വിശദമായി പറഞ്ഞതന്നതിൽ നന്ദി
Doctor Evion tablet night time kazhikkamo, ethra days kazhikkanam, muscle prblms nu ithu nallathano. Thanks for your valuable information
Thank you doctor.good sound and presentation . useful information. 🙏
Ethra simple ayitta Dr paranju tharunnad ❤️
Good information
Thanks Dr 🙏
Seeds enganeyakazhikendathu sir....
Hi sir thank 🥰
ഗുഡ് മോർണിംഗ് Drനല്ല അവതരണം ഇനിയും പ്രതീക്ഷിക്കുന്നു..
verygood Dr
Very useful,, videos 🙏🙏🙏🙏
Nice information...
നല്ല വിവരണം ❤❤❤❤
Parkinson's ulla alku ethra dose vitamin E and omega 3 edukanam?
Ithinokke vendi which Pills aan buy cheyyande ?
Thanks doctor
Thank you ഡോക്ടർ 🙏🙏 ❤️
Very good.
Valuable information doctor 🙏🙏
Dr alla videoyum nalla usefull aahn
Thank u🥰🥰
Thanks doctor . very good information
98oop98
Black herds povanum. Chikken box kalamaranum. Ulla. Tips parayo
Very good information Dr..thank u so much..
👍👍👍
Thank you doctor
Nalloru probiotic supplement parayo
Ty Dr. 🙏🏽
Doctor allergy test ne Patti oru video cheyyaumo,ith evidaya ullath ennu onnu parayumo 🙄🙄
Doctor നല്ല അവതരണം ഇത് പോലുള്ള വീഡിയോ കൾ വീണ്ടും പ്രതീക്ഷിക്കുന്നു ആശംസകൾ
Good.
Great information thanku sir 👌👌👍
സാർ നിങ്ങൾ തന്ന അറിവിന്ന് നന്ദി
Vitamin e eappol kazhikanaam kidakkan nerath kazhichan kuzhappam undakkumo
Thank u dr 🙏
Super👍
Kuttikalku kazhikamo
DR Food intolerence test evidecheyyan pattum
Good
❤️thakyou dr
Tks
Hello doctor I have severe body pain can you suggest me.
Thank you so much sir God bless you
Pacha kalarilulla guligayano pcod ullavarkiu id kazhikamo
Dr.89 yrs ullavarkk vitamin E kazhikkamo
eppol aanu kazhikkendath
ഡോക്ടർ...സുൽത്താൻ ബത്തേരിയിൽ എവിടെയാണ് ഡോക്ടറുടെ ക്ലിനിക്
Nice informative video and good explanation. 👍
Vitamin e capsules eppul kalikkanam
Vitamine capsule pottichalle use cheyyande
Thanks so much ❤
Thanks ❤️🥰
Very nice speach thank you very much 😊 sir
Sir medicine te name parayamo
Informative video 👍👍👍
Can we take both vit e andomega3 at a time
Can we use vitamin E
While in taking L arginine
Please give me answer
Ennikk pimplesinnu kaanichappol ee vit E capsule aahn dr. Thanath
Thanks sir for sharing the valuable informations
👍👍
Dr.vitaamin E with Omega 3 yum chrnna capsule name tharumo.please
Sugarullavark kaxhikan patio sir
ethra divasam kazhikkanam
Kollam doctor
Thanks Dr for the valuable information
Pimples varunnavarkku vit e kazhikkamo dr
Vitamin c capsule കഴിക്കാൻ പറ്റോ