Low Back Pain Release your Lumbar Fascia

Cat guides you through this highly effective self myofascial release technique for the thoracolumbar fascia. Grab your soft FreeBody logo ball and use it to flush out inflammation and hydrate this tissue to get more freedom and less pain in your lower back.
Link to the TLF and Back Pain video: • Low Back Pain and Lumb...
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Disclaimer: this video is for informational purposes only. You are always advised to consult with a medical practitioner before undertaking any exercise or therapeutic program.

[@kirstymacfarlane1620]

Will my coregeous ball be OK or do I need to get a smaller one? I'm looking forward to doing this. I get a fortnightly massage and it does help but my legs and hips are very painful. Sometimes I feel she gets too focused on my legs. I had cauda equina 22 years ago and had emergency surgery so I appreciate she needs to be careful on my lumbar area but it is where I get the majority of my pain. Thanks Cat, your videos are invaluable to me xxx

[@CatMatlock]

Hi Kristy. The Coregeous ball is a bit too big and soft for this but do try it and see. I think you will want a smaller ball to be more specific and get the pressure you need.
Cauda equine syndrome is terrible and I’m sorry you suffered for so long with it. I believe certainly that your TLF has gotten rigid from that and would benefit from this practice. Let me know how it feels with that larger ball. Best wishes