Interview of Dr. Herbert Benson about the relaxation response and how it relates to Memory Lane Tv

Herbert Benson, MD, has been a pioneer in Mind-Body Medicine, and one of the first Western physicians to bring spirituality and healing into medicine. Throughout his 40+-year career, Dr. Benson has worked to build awareness
of Mind-Body Medicine, to validate it through research, and to bridge the gap between Western and Eastern medical practices. In this interview he explains the mechanisms of the relaxation response that brings the viewer into a meditative space, helping to alleviate stress and anxiety, and how the Memory Lane Tv intervention induces that response through media stimulation. #herbert Benson #relaxation response #nyt #mindfulness #mgh

[@FRAMEINTOFOCUS]

I love this fella.

[@Onlinesupercoach]

Beautiful interview ❤ RIP Dr Benson and thank you for your wisdom 🙏🏻

[@rajalakshmikowshik194]

Excellent

[@paulaantunes470]

Wonderfull

[@MrLeedebt]

Autogenic training is one method of evoking the relaxation response. I was able to fully induce it when I was young. It's difficult to believe how unbelievably pleasant and almost, magical it is. It is something that needs to be experienced. Most people, and the medical fraternity are usually dismissive of how incredible it is. It is what everyone is searching for.

[@horednaxela6919]

With all the hype about the benefits of mindfulness meditation these days, it is ironic when you realize that Dr. Benson and his team figured out most of this all back in 1975 with the release of his book 'The Relaxation Response'.