BBQ sauce cauliflower: - 3 tbsp (50g) tomato paste - 1/2 tsp galic powder - 2 tbsp apple cider vinegar - 4 tbsp tamari - 2 tbsp maple syrup - 1/2 tsp smoked paprika - 2 tbsp water - 3-4 tbsp oil - whisk all together - pour over cauliflower, mix - add chickpea flour over cauliflower to absorb moisture, sort of crumbs the veg too. - Add to oven for 15-20 min at 425 F (until cauliflower cooked)
Cauliflower badgies (fritters): - half a cauliflower chopped finely - 150g of chickpea flour - 1 red onion - 1 red chili - 1 tsp salt - 1 tsp tumeric - 1 tsp corriander - 1 tsp cummin - 3/4 tsp baking powder - mix in bowl - 150ml water, fold then mix in to make batter - 2 tbsp oil in pan, cook medium to low to make sure cauliflower cooks through. (bake if you don't want oil)
Made the “badgies” for tea earlier. Absolutely delicious. Didn’t have any chutney or raita on hand, so put a few dabs of sri racha on, gorgeous! As a side note, I made half of the mix straight away, then made the rest after being in the fridge for 4 hours. The 2nd batch was even better. Thanks for the recipe guys ❤️
Cauliflower steaks - * please note all measurements for spices are a visual guess as they weren't saying how much was used :) 2 Cauliflower steaks cut one inch thick Ground flaxseed (maybe 1/4 of a cup?) Ground fennel - 2 Tsp, one for each steak Zatar (?) (spice mix with oregano, marjoram, sesame seeds, sumac (sp ?)) - 1 Tsp season with salt to taste extra virgin olive oil, rubbed all over to help crisp up Bake in pre-heated oven on 200C for about 20-30 mins, until cooked through, soft and golden crispy on the outside. Could use crumbing that is left over on the tray as a makeshift dukkah or to sprinkle over the buffalo wings? Up to the individual but don't waste it!
I made a serious Buffalo Cauliflower salad last night with fries & veggies. It was incredible but I flour them up and seriously dose them with flavor. Not the healthiest way to cook cauliflower but boy was it delicious.
Amazing! I was just making dinner, ready to steam a cauliflower to go with my seitan roast, then saw your video. Now we're having spicy cauliflower steaks as a side dish, can't wait to try them!
Looking forward to making all three of these! Sometimes I think the cauliflower isn't the only thing that's a little baked. Keep 'em coming boys! Lovin' it.
If he was going to use oil anyway, why didn’t he put it on FIRST, so the seasoning would stick, rather than dumping two cups of spices out onto the pan??
They all look great. I have made omelets/scrambled 'eggs' with the garbonzo bean flour; the cauliflower steaks, and roasted cauliflower bits, but the spices are more extensive. I can hardly wait to try yours. Also a shout out to fellow oil free people; These work fine in a non stick skillet or in the oven. Must try.
With the last recipe, you could use the batter to make a pizza crust, right? I think it would be delicious!!! I love all three recipes. Thank you guys so much.
Dr kitchen is winner ! next time add some garlic like the wing man did I might like his dish too .well I like the way the wingman seasoned his dish I'm in love with how the doctor made the slices thick and I like how crispy the middle twin did his dish. Can you all make one that's flavorful crispy hearty dish in one .I love you your guys tips and the fact you all used garbanzo flour. I love using gf flour by bisquick and coco nut flour
Rocket is arugula for those of you who don't know. Had to Google that when I was in Killarney. Also carrots and parsnips are always cook together with a massive amount of mustard seed. I liked it but my wife was not a fan
Holy crap the bhaji turned out awesome!!! I’m going to try to deep fry them next time. I’m excited to try the other two recipes when it’s not too hot to turn the oven on, ha! Thanks guys!
Make them in an air fryer if you happen to have one. Much healthier and added bonus is you don't have to wait for it to be cooler weather to make them as it won't heat up your kitchen the same way an oven does! :)
The doctor was basically describing what I was eating watching this- reds in my bolognaise sauce, turmeric, beetroot and green salad and seeds. I had fresh tagliatelle with garlic and parsley. I'm not a fan of cauliflower but I'm going to try the steaks, and the seasoning. I find it bland and tasteless so hopefully this will oomph the taste!
I checked the link in Amazon and the book also mentions Meat so if you are vegan I wouldn't buy it because he is encouraging his readers and viewers of his CZcams channel to consume animal products.
David Mcgregor In Blue zone area, those centenarians eats small portion of meat (once or twice a month maybe) then the rest are whole food plant based. In my personal opinion, nutritarian diet and blue zone diet are far more better than vegan diet.
I would have to say the bhajis for me - I’m not a big fan of fennel or bbq sauce, but I LOVE Indian food! If they’re anything like as bomb as your Bombay potato cakes, they’d be awesome.
Enjoyed that immensely, Gents. I thought the doctor’s spices were intriguing, but was surprised at how sloppy and cavalier he was applying pricey spices. Thumbs up though! 👍
You can microwave it. Cut some florets up and in a bowl with a tiny bit of water. Put a plate on top. Let it cook about two to three minutes depending on what power your microwave is. You can also stir fry cauliflower pieces in a wok on portable plug in stovetop rings with a little oil. You can buy these quite cheaply in Argos etc. Single or double ring.
Im a bit confused, his book is not fully vegan is it? I checked his instagram I saw some recipes with eggs and on his CZcams channel there are some with meat. This is the second food educated doctor that appears on this channel that isn’t vegan, does this mean something? Is there a reason they are not? Don’t they believe that being vegan is 100% enough?
Reem Akuz i think as Long as you eat healthy it is enough. I know some people who went vegan but couldn’t keep it up because this way of eating just wasn’t made for their body system
@@patty-cf7jj That makes sense but I was wondering more about him as a person, if he knows vegan food is good for your health then why isn't he a vegan? which makes me wonder even more cause he is a doctor that is educated in nutrition..oh well don't want to spend so much time on this haha ill move on now ^^ I need to go worry about global warming now hehe thanks all for the reply!
BBQ sauce cauliflower:
- 3 tbsp (50g) tomato paste
- 1/2 tsp galic powder
- 2 tbsp apple cider vinegar
- 4 tbsp tamari
- 2 tbsp maple syrup
- 1/2 tsp smoked paprika
- 2 tbsp water
- 3-4 tbsp oil
- whisk all together
- pour over cauliflower, mix
- add chickpea flour over cauliflower to absorb moisture, sort of crumbs the veg too.
- Add to oven for 15-20 min at 425 F (until cauliflower cooked)
thank you for posting the recipe, it truely helps
Instablaster.
Cauliflower badgies (fritters):
- half a cauliflower chopped finely
- 150g of chickpea flour
- 1 red onion
- 1 red chili
- 1 tsp salt
- 1 tsp tumeric
- 1 tsp corriander
- 1 tsp cummin
- 3/4 tsp baking powder
- mix in bowl
- 150ml water, fold then mix in to make batter
- 2 tbsp oil in pan, cook medium to low to make sure cauliflower cooks through. (bake if you don't want oil)
do you have the steak recipe too? could you post it?
Your da best
Can you possibly please post the ingredients for the cauliflower steaks? I can’t hear all of the spices he’s using because of his accent, ha ha!
My hero
Fennel powder, Zaatar & Olive oil.
Made the “badgies” for tea earlier. Absolutely delicious. Didn’t have any chutney or raita on hand, so put a few dabs of sri racha on, gorgeous! As a side note, I made half of the mix straight away, then made the rest after being in the fridge for 4 hours. The 2nd batch was even better. Thanks for the recipe guys ❤️
Not ‘badgies’ it’s bhajis, meaning fritters ’
Cauliflower steaks - * please note all measurements for spices are a visual guess as they weren't saying how much was used :)
2 Cauliflower steaks cut one inch thick
Ground flaxseed (maybe 1/4 of a cup?)
Ground fennel - 2 Tsp, one for each steak
Zatar (?) (spice mix with oregano, marjoram, sesame seeds, sumac (sp ?)) - 1 Tsp
season with salt to taste
extra virgin olive oil, rubbed all over to help crisp up
Bake in pre-heated oven on 200C for about 20-30 mins, until cooked through, soft and golden crispy on the outside. Could use crumbing that is left over on the tray as a makeshift dukkah or to sprinkle over the buffalo wings? Up to the individual but don't waste it!
I made a serious Buffalo Cauliflower salad last night with fries & veggies. It was incredible but I flour them up and seriously dose them with flavor. Not the healthiest way to cook cauliflower but boy was it delicious.
Zdejmij czasem buty i pochodź na boso. Rozładujesz się w ten sposób
Recipe?
Sounds amazing. You gotta indulge every now and then :D
Cauliflower is way underrated, thanks for 3 new ideas of preparing it :-)
OMG I love your doctor’s laughter. He’s great and so are you two rascals. Great video. Love to you from Sydney. Xx
I just ate a whole cauliflower in pieces baked in a little olive oil, smoked paprika, salt, garlic and onion powder. I’m addicted to cauliflower!!!
Great to see you guys together, two channels on one clip. Love these cauli recipes. Much love from down under in New Zealand.
Amazing! I was just making dinner, ready to steam a cauliflower to go with my seitan roast, then saw your video. Now we're having spicy cauliflower steaks as a side dish, can't wait to try them!
@Mark & Laura Harris , how were they?
@@traceynomatterwhat383 they were great! Made them a bit spicy but really easy, whacked them in the oven and they were a really exciting side!
@Mark & Laura Harris, fabulous!
@@marknlor can you include the recipe, he was talking to fast i can't get it
Zaatar.. Egypt 😍😍 I felt touched. My homeland.
Love it, three more variations to add to my cauliflower recipes. Looks like you were having a lot of fun. Thanks for sharing.
Me and my daughter love the buffalo cauliflower "wings"! We love serving it with brown rice, adds volume and tastes delicious together! Great video!
so beautiful to see 3 healthy and funny guys enjoying califlower!
Looking forward to making all three of these! Sometimes I think the cauliflower isn't the only thing that's a little baked. Keep 'em coming boys! Lovin' it.
If he was going to use oil anyway, why didn’t he put it on FIRST, so the seasoning would stick, rather than dumping two cups of spices out onto the pan??
Molly Grace I thought the exact same thing!
Exactly 😂
That's exactly what I always do. Good point @Molly
Yep
Molly, you think too much. Men think differently!
On the way to buy cauliflower for dinner. Thanks for great recipes. Would be nice to see video like this cooking broccoli.
Glad to see you are letting the grey show, mates! It is becoming for you both. 🐺✌
The steak is an excellent idea. Made my first one as a side using pesto and it was a hit. Very versatile.
You guys are so fun and make cooking a blast
They all look great. I have made omelets/scrambled 'eggs' with the garbonzo bean flour; the cauliflower steaks, and roasted cauliflower bits, but the spices are more extensive. I can hardly wait to try yours. Also a shout out to fellow oil free people; These work fine in a non stick skillet or in the oven. Must try.
Fantastic! I've been sitting here staring at a head of cauliflower all day, wondering what to do with it. The three of you work well together!
Fantastic ! I have his wonderful book ! Highly recommend :)
I'm excited to try each of these - thank you!!!
Mouth watering cauliflower recipes. Yum!
Fantastic recipes. Fantastic cooking demonstration. You two are fun to watch. Thank you for contributing to my plant-based health!
Wow, definitely trying these out - you all seem to really enjoy yourselves!
wow, where have these guys been all of my life?? I love all three of them!!
I bet they are all delicious. Looks very yummy.
Thanks guys! Going to make all three!
I made all three today! Thank you for the delicious ideas!
Awsome healthy cooking
Thanks for being a source of inspiration! I love your show!
Those cauliflower fritters were fantastic and really easy.
My new favorite video. Cauliflower and oven heat are just my tummy’s best friend
Supposed to be going to sleep and want to run and go cook instead! Three cuties! Excellent! And cauliflowers! who could ask for anything more?
Wow, looks amazing.
We had roasted cauliflower for supper. Now I need to try all of these. They all look yummy. Thanks
finally Zaatar herb on the Happy Pear channel 😊 🤙🏼 🇱🇧 cheers dudes
Dr. Rupy is awesome
Oil is no good. Specially heated olive oil. What can we use instead?
These guys are the kings of vegan cooking.
Love! Cauliflower is my fave. Love these recipes.
With the last recipe, you could use the batter to make a pizza crust, right? I think it would be delicious!!! I love all three recipes. Thank you guys so much.
Those Cauliflower steaks look amazing, I so want to make those
All these look amazing💜
I made the baggies and they were delicious! Thank you for sharing these amazing recipes!
Dr kitchen is winner ! next time add some garlic like the wing man did I might like his dish too .well I like the way the wingman seasoned his dish I'm in love with how the doctor made the slices thick and I like how crispy the middle twin did his dish. Can you all make one that's flavorful crispy hearty dish in one .I love you your guys tips and the fact you all used garbanzo flour. I love using gf flour by bisquick and coco nut flour
Cauliflower is my favorite veggie
Love these. Gotta try them on the family see if I can get teenager approval.
I like the look of the last one the best.
I made it yesterday and it was really nice, I do something similar, but these were very light and fluffy, must be the baking powder.
I happily give them all a ten.
Rocket is arugula for those of you who don't know. Had to Google that when I was in Killarney. Also carrots and parsnips are always cook together with a massive amount of mustard seed.
I liked it but my wife was not a fan
They all look so good!!
They all look delicious
U guys work so great together enjoyed watching 👍
Holy crap the bhaji turned out awesome!!! I’m going to try to deep fry them next time. I’m excited to try the other two recipes when it’s not too hot to turn the oven on, ha! Thanks guys!
Make them in an air fryer if you happen to have one. Much healthier and added bonus is you don't have to wait for it to be cooler weather to make them as it won't heat up your kitchen the same way an oven does! :)
My three favourites... excellent job!!
Why is everything you make look amazing!
Yummmmmmm can’t wait to try all three
Oooh, can’t wait to try all three! You were extreme fun together!
The doctor was basically describing what I was eating watching this- reds in my bolognaise sauce, turmeric, beetroot and green salad and seeds. I had fresh tagliatelle with garlic and parsley.
I'm not a fan of cauliflower but I'm going to try the steaks, and the seasoning. I find it bland and tasteless so hopefully this will oomph the taste!
Adding all 3 to my repertoire.
I love Dr Rupy and his podcast !
A doctor? Recommending plant food? Hurray!!!! How refreshing. I'm going to take a look at that book. Thanks guys 😊
I checked the link in Amazon and the book also mentions Meat so if you are vegan I wouldn't buy it because he is encouraging his readers and viewers of his CZcams channel to consume animal products.
David Mcgregor oh dear! Thought it was too good to be true. How disappointing.
David Mcgregor In Blue zone area, those centenarians eats small portion of meat (once or twice a month maybe) then the rest are whole food plant based. In my personal opinion, nutritarian diet and blue zone diet are far more better than vegan diet.
I think all 3 are winners 👍👏👏👏🇦🇺
ditto.
Thank s all. had 2 cauliflower in market 50p each Fab video
I'm so Y'all are so cool! I can't do the oil so I'll try it with out it ...can't wait!
This should be a series
Their second recipe was how the 'dr' should of done it - mix everything and spread!
i just check this video', is the blue guy and the orange guy are twin?
I love these guys
I made egg rolls with the stems and leaves which these cooks dicarded.
Damn!!! The doctor ❤️
I would have to say the bhajis for me - I’m not a big fan of fennel or bbq sauce, but I LOVE Indian food! If they’re anything like as bomb as your Bombay potato cakes, they’d be awesome.
Dr. Rupy is one white shirt away from converting this video into French cuisine
Love this
What is this egyptian spice mix? Have not seen it in Germany
Enjoyed that immensely, Gents. I thought the doctor’s spices were intriguing, but was surprised at how sloppy and cavalier he was applying pricey spices. Thumbs up though! 👍
I love cauliflower tempura
Reno on the kitchen? Cooking these this week! A sale on cauliflower.
You could put all the dry ingredients and the oil together mix up and rub on.
hey Steve and Dave, how long and at what temp to bake the cauliflower wings pls?? Thank you!
Golda Velez they said 14-20 minutes :)
Vasilissa thank you 😊
Cauliflowersteak is like my fav meal of all time could eat it every day 🤤 sadly I don’t have a Ofen in my dorm 😪
You can microwave it. Cut some florets up and in a bowl with a tiny bit of water. Put a plate on top. Let it cook about two to three minutes depending on what power your microwave is. You can also stir fry cauliflower pieces in a wok on portable plug in stovetop rings with a little oil. You can buy these quite cheaply in Argos etc. Single or double ring.
where are u guys from???? love the accents...
They are from Greystones, County Wicklow, Ireland!
@@fujikorodgers1309 THANKS :)
I love a good cauli steak!
I give you a 30, 10+10+10! It was as fun as it was informative, thank you!
Cauliflower wings!!! 💕💕🌱
What temperature do you cook these guys ?
Cook the twins on 180 and other guy at 200
Love this video! Guys, Za-atar is Palestinian, not Egyptian.
Thank you for some new recipes =)
What’s your thoughts on Tim shieff now?
Im a bit confused, his book is not fully vegan is it? I checked his instagram I saw some recipes with eggs and on his CZcams channel there are some with meat. This is the second food educated doctor that appears on this channel that isn’t vegan, does this mean something? Is there a reason they are not? Don’t they believe that being vegan is 100% enough?
Reem Akuz i think as Long as you eat healthy it is enough. I know some people who went vegan but couldn’t keep it up because this way of eating just wasn’t made for their body system
Vasilissa- I’m calling bullsh!t on your reply.
I am wondering too.
I think he’s just trying to get people to eat healthier and they run a mile when they hear the word vegan. He’s trying to get people to limit meat.
@@patty-cf7jj That makes sense but I was wondering more about him as a person, if he knows vegan food is good for your health then why isn't he a vegan? which makes me wonder even more cause he is a doctor that is educated in nutrition..oh well don't want to spend so much time on this haha ill move on now ^^ I need to go worry about global warming now hehe thanks all for the reply!
Great channel guys 🙏
Interesting
Yum!
PUT THE RECIPES ON THIS PAGE PLEEEEEEZE !
They are all within the comments from viewers now. I typed out the cauliflower steaks as best I could today. Hope that helps. :)
Great side dishes here guys!!
Thanks a million! Cauliflower is such a handy thing to know how to cook. :D
@@thehappypear It's great in a Thai curry as it soaks up the sauce!
Delious i love all 3 how do you mdle vegan rita x
It looks delicious BUT don't you think is a little bit too much of oil?
Good for getting up oily in the morning